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  • How to Maximize your workout with minimal effort with Dr Mike

    in Health

    Imagine if you could reap amazing benefits from your exercise routine and spend very little time!

    Maintaining your muscle mas is vital for protecting against metabolic and hormonal decline, obesity, diabetes, and cardiovascular disease!!

    High intensity interval training can shed the body of excess fat, as well as massively boost human growth hormone, enabling the body to heal, grow, and repair the way it was designed to!!

    Tune into next episode and learn how to apply this amazing exercise into your daily life!!

  • 00:34

    How TLC changed my life

    in Music

    From the Music Indsutry to Network Marketing. How Total Life Changes changed my life, my story!

  • 01:13

    How to Run Your Career as a Business

    in Jobs

    The CEO of any company runs the company.  CEOs direct all critical operations such as sales and marketing, research and development, strategy, finance, corporate culture, human resources, community affairs, public relations, and so on.

    CEOs are primarily responsible for setting the corporate strategy and vision.  They decide which products to introduce into which markets and against which competitors.  CEOs decide how the company will brand itself and differentiate itself in the marketplace.

    Ultimately, the CEO is responsible for the success or failure of the company.

    In this episode of Own Your Career you will learn to incorporate into your ME, Inc. Enterprise

  • 00:45

    Stop Hating Yourself! How to Gain Emotional Wellness (with Eva Angvert Harren)

    in Self Help

    It’s always a delight to have Eva Angvert Harren, creator of The BEAM LiFE Process to body-centered healing and recovery on the show. Eva helps her clients ‘Release, Restore, Recover and Come Alive’ while finding relief from anger, anxiety, stress, addictive behaviors and thought patterns. Today we’ll be talking about the struggle to love ourselves. What do we do when we don’t like ourselves, or even hate ourselves? Please join us to hear more, and share with your friends who might be struggling.


    Plaid for Women radio is produced to give you information, advice and resources to manage “The Business of Life”. Our goal is to help you achieve your goals, get connected, and be heard. 


    Plaid FB: http://www.Facebook.com/PlaidforWomen 

    Plaid TW: http://www.twitter.com/plaidforwomen


    Eva Angvert Harren

    BEAM LiFE International

    Castro Valley, CA




  • 01:02

    How to Raise the Confidence Level of a Challenging Teen

    in Self Help

    B. E. Van Loon, a popular speaker, is currently a Criminal Justice Professor at Washtenaw Community College in Ann Arbor, MI. A seasoned writer, B.E. is the author of The Seraphim Trilogy (Bevan House) and Finding the Best Dance Instruction: Look Before You Leap (F&W Publications/Writer’s Digest).  She was the editor of Bradley’s Communications Publicity Guide; Entertainment Writer for Today and Entertainment Correspondent for the Sun Newspapers. Her articles have been published in magazines, including Hopscotch and Chicago Parent.

    Divya Parekh (www.divyaparekh.com) is an internationally-known leadership & organizational wellness coach.  Divya heads The DP Coaching Group, which helps professionals, coaches and youth embrace their inner confidence and develop competency skills to achieve desired potential and success. With scientific and coaching backround, Divya has mastered the art of developing effective science-based leadership programs, which engage participants through experiential techniques. She is also co-author of an international Amazon best-selling book The Voyage to Your Vision.

    In this segment, we’ll take a look at:

    Why all kids break the rules, and why it’s the parent’s reaction to rule-breaking that can stop the behavior.
    Reality check about the parenting style
    The 10 Parenting Rules that will get your teen to talk and listen to you
    How looking in a mirror can change your kid’s behavior
    How labeling their teens affects their confidence and self-esteem.
    How to reconnect with, and help, a teen facing the challenges of becoming a young adult.


  • 01:05

    The What If Show featuring Charlinda Byrd | I'm Having It! The Energy of Money

    in Self Help

    I'm Having It with Money!

    I have always been aware of a different possibility with money and when I came across the tools of Access Consciousness® it became easier talking to people about and creating change for others around the topic of money. Money is fun for me and I know that you and I have capacities with money that will inspire awe in this world.

    For Tuesday's show, I'll be stepping down from my role as host and interviewer of The What If Show and I'll be the show guest!  How awesome is that? 

    Join Penny du Plessis, Ameeta von Delft, Jenny Watkins, Hayley Su Buchanan, Megan Rogers and I as we explore what truly is possible about money!

  • 02:02


    in Spirituality

    HOW WITCHES SEDUCE YOU AND YOUR CHILDREN. Are you behind the curse?  Learn to discern witchcraft seduction early on.  Hear many ways witches have desensitized you to witchcraft and made it look desirable. Learn to discern it in media, schools, books, TV, movies, cartoons, jewelry, tattoos, objects, therapies, etc.  You can't dabble in witchcraft and tear down witchcraft strongholds at the same time.

  • 00:34

    Do You Know the Interplay Between Sales and Marketing?

    in Education


    Business owners need to understand how to connect their marketing with sales to be effective in getting new clients.

    Does your sales efforts support your marketing proposition. Are you selling before you've qualified your prospects interest?  Do you understand what your client really wants?  Are you asking for the business?  Is your marketing compelling enough to get them to contact you?  And are you making the right impression so that selling is more relaxed?

    Join Steve, Rick and Bill to learn how to create a marketing plan that generates leads and a sales approach that closes deals.  

    Steve Smith – GrowthSourceCoaching.com

    Bill Bernard – WFBLegalConsulting.com

    Rick Moscoso – R2VisualStudios.com

  • 00:48

    The Secret to Relieving Stress & Anxiety To Live A Fuller & Joyful Life

    in Health

    Sometimes we just get tired of trying to move past the stress and anxiety that we run into on a daily basis.  As a past Anxiety Disorder survivor I know the feeling of being overwhelmed with no immediate solutions in sight.  Thankfully it was people like  Avalaura Gaither Beharry, MSW, LGSW, Author and Life Coach who helped me to get past the difficulties of anxiety and stress through taking an holistic approach to emotional wellness. She takes her clients from breakdowns to breakthroughs by guiding them through a powerful healing process that helps them discover who they are, who they wish to be, and how to get there.  Avalaura says, “I work with people who feel called to do big, great and meaningful work in the world and for whatever reason, they’re either not doing it or worse, they’re doing it unfulfilled.”

    Join Avalaura and I as we discuss the different techniques you can use to get rid of the emotional and physical difficulties  anxiety, worry and stress can cause. 

    Join us for The Wellness Journey After Party on BLAB

    Subscribe To Wellness Woman 40 and Beyond E-Mag

    Join Me for a LIVE broacast on Periscope

    Visit My Website



  • Rock Bottom Is When You're Living Someone Else's Life.

    in Self Help

    Others may have a different description for 'rock bottom', than what I am suggesting here. We only have one life we're living right now, and if it resembles something society, our parents or some invisible entity would approve of, but we never wanted...than we are living a rock bottom existence.

    In a bad relationship, a bad job, or a bad anything, which says, "I settled for a life that wasn't mine," then isn't it time to really get a clue to what would feel good?

    Plenty of people are in situations, which they thought were the 'right thing to do', but by who's standards?

    Where did those rules for a proper life come from and why have so many of us caved to living a life that belongs to someone else? We've competed, compared and cajoled our way into a position, which leaves us empty, unfulfilled and wanting!  And what about those of us still striving to reach that pinnacle that really belongs to someone else's idea of a good life?

    Okay, so isn't it time to stop beating yourself up and asking "Why am I here?" "Where has my life gone?" or feeling any other sort of lack in who you are and what you really want to accomplish for yourself.

    Join me and learn how all those "C" words got you to living someone else's life....and what you can do to "C"hange it.

  • 01:10

    Writestream Tuesday: Author Garnet Schulhauser and Dancing Forever with Spirit

    in Books

    A Wise Spirit in Disguise. Out of Body Experiences. Astral Adventures.

    Get ready for a fascinating episode of Writestream Tuesday on October 13 when host Daria Anne welcomes author Garnet Schulhauser:

    Garnet Schulhauser is a retired lawyer who lives near Victoria, on Vancouver Island, with his wife, Cathy, and little dog, Abby. He grew up in Saskatchewan and moved to Calgary, Canada, after law school where he practiced corporate law for over thirty years with two blue-chip law firms. After retiring from his law firm in 2008, he began his new career as an author and his first book, Dancing on a Stamp, was published in 2012. Since the release of his first book, Garnet has been active with book signing tours and speaking engagements and has been a frequent guest on radio talk shows.

    In Dancing on a Stamp, Garnet recounts how his life changed dramatically one day in 2007 (while still practicing law) when he was confronted on the street by a homeless man named Albert (who was actually a wise spirit in disguise) who revealed startling new revelations about our soul journey on Earth and the afterlife that awaits us. His second book, Dancing Forever with Spirit, describes his most recent adventures with Albert who appeared in his bedroom room one night to guide him on a series of out-of-body adventures around our world and other parts of the Universe to demonstrate the urgent need for us to discard the dark side of humanity in favour of love and compassion.

    During the live show, call in with your questions at (347) 945-7246 and be sure to press 1.