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Talking about Today's Events
You're a nice person. You're kind and you're caring but then along comes that one person who is going to test your resolve to be nice. How do you handle difficult and offensive people without getting offended and making poor decisions?
Having a healthy digestive system ensures your weight-loss plan will be successful. To improve your digestion to lose weight, make sure to consume adequate fiber and fluids and increase your physical activity if possible.
Fiber -- Feel Light and Regular
Eat more fibrous foods to increase weight loss and prevent constipation. Fiber resists your digestive enzymes, meaning it is not broken down but stays intact as it passes through your digestive tract. As it travels, it forms a gel and absorbs some excess fat, cholesterol and sugar, which is passed through your stool. Only plant foods such as vegetables, fruits, whole grains, nuts, seed, beans and legumes provide fiber. Nonstarchy vegetables such as greens, tomatoes, broccoli and eggplant are good low-calorie options for weight loss because they contain only about 25 calories per 1 cup raw or 1/2 cup cooked.
Many Nutrients Contribute to Metabolism
A healthy metabolism is critical for successful weight loss and digestion. Many high-fiber foods are more nutritious than their low-fiber alternatives; whole grains, example, offer more nutrients than refined white grains. High-fiber foods contain more vitamins and minerals important for your metabolism, including B vitamins. This family of vitamins is involved in many metabolic processes, such as the breakdown of food into energy.
HOW CURRICULUM GETS WRITTEN
No, it is not by elves who live in trees in the forest. As science knows, only cookies are made that way! My good friend Andy Pass , the President of A Pass Education Group is joined by his colleague Pauline Valvo? to talk about the behind the scenes activity to create curriculum for the many educational publishers out there...which winds up in your classroom ready to use!
Take 5 minutes from your busy business day and listen to expert business advice to grow and improve your business with Howard Lewinter.
In today's 5 Minute Business Strategy Howard talks about: How Do You Make A Business Decision You Won't Regret?
CEOs, presidents, founders, business owners across America trust Howard Lewinter's business advice to solve business problems, increase business profits and live their entrepreneurial dreams of running a successful business with less stress.
For more business tips, follow Howard on Twitter: @HowardLewinter - or connect with Howard on LinkedIn.
- You have a big vision…and you want to make sure you launch with confidence and ease
- You are ready to grow into more leadership as you take on new responsibilities
- You can have the corner office…but you are wondering if you really want it
- You are playing it small…others see you as successful, but you know you are capable of more
Patti Cotton shines the light on growth opportunities that arise, disguised as roadblocks or old mindsets that no longer serve you. She'll help you break through these roadblocks to get you to be more effective and to feel more confidence, joy, and fulfillment.
call in at 347-989-8310
watch live at www.sotomayortv.com
I loved my last interview with Stephen Tvedten about non-toxic pest control so I invited him back to share more about how to have a pest-free and chemical free home!
This time around we will see how much information we can pack into 30 minutes covering things such as:
1. How Stephen's toxic-free enzyme products work
2. How to get rid of deer eating your vegetables
3. Getting rid of bears
4. How to naturally get rid of flies and mosquitos
Stephen is an accalimed integrated pest management (IPM) expert andauthor of "The Best Pest Control 2"a manual for enzyme-based compounds suited for the environmentally conscious person.
watch live at www.sotomayortv.com
call in at 347-989-8310
in Self Help
Years ago my, long time, friend Arthur Hawkins introduced me to the TED TALKS (www.ted.com/).
Partial transcript from this talk:
What do you do? Well there are steps we can take to navigate our way through the morass. Trained liespotters get to the truth 90 percent of the time. The rest of us, we're only 54 percent accurate. Why is it so easy to learn? There are good liars and there are bad liars. There are no real original liars. We all make the same mistakes. We all use the same techniques. So what I'm going to do is I'm going to show you two patterns of deception. And then we're going to look at the hot spots and see if we can find them ourselves. We're going to start with speech.
(Video) Bill Clinton: I want you to listen to me. I'm going to say this again. I did not have sexual relationswith that woman, Miss Lewinsky. I never told anybody to lie, not a single time, never. And these allegations are false. And I need to go back to work for the American people. Thank you.
7:54Pamela Meyer: Okay, what were the telltale signs? Well first we heard what's known as a non-contracted denial. Studies show that people who are overdetermined in their denial will resort to formal rather than informal language. We also heard distancing language: "that woman."
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