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In this podcast episode, Breaking Muscle Radio speaks with iconic strength coach Charles Staley. Charles is known as a visionary and a rule-breaker. His clients call him “The Secret Weapon,” as he possesses a keen ability to recognize strengths and shortcomings.
Charles has amassed over thirty years of experience both under a barbell and as a top coach. Along the way he witnessesed many trends of the industry come and go, while he often took exactly the opposite path to the majority. As a result, Charles's outlook on the industry is intuitive and intelligent.
00:53 - How Charles got started in fitness
05:29 - The good and bad points about being a personal trainer
07:30 - Frustrations about the strength training industry
10:00 - The issues with trends and setting client expectations
12:40 - What people should be doing in the gym
15:03 - The role of steady state cardio in a training plan
17:32 - Focusing on process and behaviors to achieve desired outcomes
20:23 - Helping clients to focus on the attainable
21:30 - How being non-athletic and a slow learner helps you become a better coach
24:00 - Thoughts on nutrition, caloric deficits, restrictive diets, and paleo
28:00 - The real reasons a low-carb approach works
29:43 - Where Charles's reputation as a rule breaker and pioneer comes from
34:00 - Training hard and heavy as a mature athlete
37:34 - Staying the right side of the intensity versus consistency line
41:15 - How to get the younger generation to understand the concept of longevity
43.25 - Having an understanding of your capabilities
44:43 - Update from his performance at the AAU World Powerlifting Championships
46:42 - Charles's details and upcoming projects
LiveParanormal.com Presents: The Ghost Host
Hosted By: Sophia Temperilli
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Dawn hosts an on-line talk show, Coffee Talk With Soy, where her interviews and on-air debates with local community figures are creating a buzz. She serves as an Area Gov. for Toastmasters International which is a non-profit organization developing public speaking and leadership skills through practice and feedback. A Achiever, Catalyst, Motivator and Businesswoman Dawn “Soy” Kamara has been an inspirational leader in the Atlanta Metropolitan area for the past six years. A cancer survivor, she lectures others about the disease and provides a ray of hope for those who suffer from it.
The What Matters Foundation is looking forward to having Miss Alabama, Molly Franks, host the Beauty segment for Ignite Day. Listening in to get the inside scoop on how the What Matters Foundation and Molly Franks plans to put a lid on insecurities and bullying in America. Get your request your free tickets to Ignite Day, January 24th, 2015 at the Sandler Center in Virginia Beach, VA.
The largest student inspirational event in Hampton Roads is coming soon! Request your student ticket today!
Stay tuned to Blog Talk guest appearance by Huffington Post Writer, Vanessa Cummingham.
Source Nation!! Join us for another exciting episode of Sports Tuesday with Host Steve Manderson. Join Steve as he shares the latest information on sports news in NBA, NFL, MBL and more. In the second hour Steve shares the studio with Publisher and Archivist of Black College Sports Edd J. Hayes. You don't want to miss this show. Steve's live at 6pm. You've heard it here on your favorite radio station, Source Radio Network.
Edd J. Hayes - Publisher and Archivist of Black College Sports 7:15pm
Edd J. Hayes is the publisher and archivist of Black College Sports History & Legends Archives, an online repository of the achievements of historical Black college sports leaders, players, coaches, supporters and memorable milestones.
Welcome to the BLACK LOTUS CIVILIZATION beaugrchnzunno tonight we will have mama pearl as our guest and a special guest the son of mama pearl a young brother who surpass many Me your host emunrakati and co host omo sango tonight will be a spectacular awakening
Soul Town the Sound of Music is a show that features the artists and the music of Soul. The show discuss such topics as the economics of Soul music, its history and how and where it got its start. Come down this road with host Reginald Jenkins as we explore all of the ins and outs of Soul music, whose making it and where, whose hot and up coming or icons of the Soul music industry each Saturday afternoon at 3:00 p.m. Central time for a blast to the past and back to the future of Soul. Stop by and hear the Sounds. The of Soul Music in Soul Time. See you There!!!!
Conversations Of A Sistah on Blog Talk Radio with host, Ms. Tracy L. Bell, as she discusses "RACISM IN AMERICA" and its impact on our ways of thinking.
A Christian potpourri inspirational program with your host Chaplain Elmon Krupnik (www.ecainternational.org), featuring prayer, reading of Scripture, sermons, lyrics from hymns and Christian contemporary music from artists Randy and Marli Brown (www.randyandmarli.com), Huntley Brown (www.huntleybrown.org) and Kay Werho (www.chungkyungjoo.net) with songs in English and Korean. Also my sermons can be viewed on Youtube at this link http://www.youtube.com/user/IHSTogether
It is my hope and prayer that you enjoy this time we have together in worship and praise. Thank you for listening!
16 “For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.
17 For God did not send his Son into the world to condemn the world, but in order that the world might be saved through him
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