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  • 00:30

    Home improvement & muscles? Geek out on DIY fitness with us.

    in Design

    Setting up tools, building a project, and cleaning up can lead to some serious DIY fitness.

    Mark & Theresa know first-hand how a DIY lifestyle keeps us healthy and trim. While Theresa keeps the piles of wood, paint cans, buckets, and hammers just to DIYing, Mark on-the-way-other-hand is DIY fitness extreme. Mark actually uses his hatchet, sledgehammer, buckets of rocks, pallets, wood as part of his morning fitness ritual. It’s how he gets ready for a Spartan Race.

    Our guests are ready to share their DIY fitness tips.

    This week we are blabbing with Jason Cameron, Matt Blashaw,  Sara Bendrick, John Colaneri, and Justin DiPego.

    How do you do DIY fitness?

  • 02:19

    Brandon Peterson Twins Prospect Live On 27outs The Interview.

    in Baseball

    On this episode Frank and Elizabeth sit down with Twins prospect Brandon Peterson to talk about life on and off the MiLB field, and the road to the Bigs. Come #MeetTheFuture and Remember #WeAreMiLB!!

  • 02:14

    The Mad Scientist's Sports Lab - SMASH Wrestling Edition

    in Sports

    Welcome to The Inscriber Media Network, home of "The Mad Scientist's Sports Lab", the 2015 Online Media Award Winning Podcast by What A Fan, hosted by "The Mad Scientist of Sports" Nick Ficorelli and "The Apprentice" Andrew Gluchov. This is not the average everyday sports show they are bringing to the air waves. "The Mad Scientist" has created his own personal sports lab, and you, the audience, as well as many of his special guests, will be his test subjects. He will throw theories out, and you never know where they will be coming from. He will keep everyone guessing, and he will open his lab to any and all comers. Be prepared for "mad science" sports talk at its best.

    This week, we have a very special episode as we welcome SMASH Wrestling, one of the top independent wrestling organizations in North America, and considered "the PWG of Canada". We will be talking with James Kee, the head of the promotion, as well as a couple of surprise guests from the SMASH Wrestling roster, as we delve into what goes on behind the scenes in SMASH, how it all came about, and the success that they have had in the last couple of years. Also scheduled for tonight, we have Allie Fontana and her segment "Allie's Fantasy Alley", we have Russell Baxter talking some "Cold Hard Football Facts", and we will have our "News of The Week" - Derrick Rose, FIFA, NCAA 9th Circuit Decision, Larry Brown, and more.

    The beacons are lit, the experiments are on the board, and the test subjects are at the ready. The Mad Scientist's Sports Lab is officially open for business.


    in Current Events

    Duke Speed is the Founder and Managing Principal of Full Mission Profile, an Annapolis, MD-based organization that specializes in the design, development and delivery of formal training programs for government, defense, public safety and private sector organizations.
    Additionally, he is employed as an analyst for a U.S. government agency in Washington, DC.
    Speed is a 20-year active-duty veteran (retired) of the U.S. Marine Corps with leadership, operational, and training assignments in Force Reconnaissance, Division Reconnaissance, Special Operations Training Group, Infantry, Aviation, Inspector-General, and Recruiting organizations. He is certified as a Military Freefall Parachutist, Jumpmaster, Combatant Diver, Dive Supervisor, Scout Swimmer, Assault Climber, Mountain Leader, Helo-Cast Master, Rappel Master, Fast Rope Master, SPIE Master, and Close Quarter Battle/Dynamic Assault Instructor.
    Upon retirement from the Marines and shortly after 9/11, Duke was employed by the U.S. Federal Air Marshal Service and served as the Senior In-Service Training Instructor for the Los Angeles Field Office. Additionally, he has been employed as an independent contractor for various private sector companies, including Triple Canopy (U.S. Department of State WPPS Iraq), Fluor / FEMA Katina / Rita IA-TAC Project, and the U.S. Navy Force Protection / Anti-Terrorism Training Program.
    From 2009 to 2014, Duke was employed by the Federal Law Enforcement Training Center (FLETC) where he served as a Senior Instructor and Instructional Systems Design Specialist in the Tactics / Physical Techniques Branch and the Advanced Weapons Branch.
    He has a Bachelor of Science (Magna Cum Laude) in Criminal Justice from National University.
    In his spare time, he enjoys spending time with his wife and family, playing the drums and guitar, mountain biking, hiking, and working with charitable causes involving children, veterans, and rescue animals

  • 00:38

    Soul Healing for Animals W/Master Robyn : Heal The Heart & Depression/Anxiety

    in Spirituality

    Join Master Robyn and May (the dog) to learn powerful wisdom & teachings on How and Why Healing The Heart and Depression /Anxiety is so important to serve our pets, animals and nature. Receive  many powerful blessings for you and your pet to heal and transform every aspect of life.   Dont miss out!

    Master Robyn offers private consultations and powerful Healing/Divine Services for yourself and/or your beloved pets…in person, or via skype and telephone. She loves to serve you and your beloved pets. Book a session to receive soul guidance, healing and more!

    Call Master Robyn on + 61 412 652 703 or email Master Robyn at robyn.rice@drsha.com.

    Or contact via private message on her Facebook page  https://www.facebook.com/robyn.rice.14  or on her Soul Healing for Animals FB page  https://www.facebook.com/SoulHealingforAnimals. Why not Like these FB pages to ensure you get updates and notifications for upcoming workshops, teleconferences & more.

    Visit her YouTube Channel for more teachings at https://www.youtube.com/user/robynrice

    Join Master Robyn & May on her blog  http://soulhealingforanimals.blogspot.com.au/ 

    Join her on TV.DrSha.com on the Chanting Channel every weekday at the NEW time of 7-8 am AEST at http://tv.drsha.com  to chant for animals, mother earth & nature. This is a Free Service for Humanity.


  • 01:02

    Heretics in the Church

    in Religion

    From trinity to eternal security to the celebration of pagan holidays and the emergence of pulpit pimps there is so much false doctrine in secular Christianity today. Join us as we deliver the truth of the Jesus Only doctrine and defend the Biblical family values.

  • 00:30

    FAWC (For Anyone Who Cares)

    in Lifestyle

    Life drama, children, blended families, culture issues, community concerns, creative people, social concerns, relationships, spirituality, cooking, traveling, dreaming out loud, entrepreneurship, baby mama drama, baby daddy drama, self-esteem, self-worth, teen drama, self-respect, character building, racism, sports, interactive, stinking thinking, mindsets, role models, mentors, bullying, peer pressure, neighborhoods, creative thinking, mental illness, impaired thinking, poor impulses, profiling, social conscience , sense of right and wrong, family dynamics, environments, social justice, moving forward, positive people, integrity, honor, home associations, economy, education, we the consumers, child development, stages of life, liberty, empowerment, embracing life challenges, keep life moving, self-evaluations, assessments, political red tape, it's who you know not what you know

  • 00:36

    Saturday Italian Opera, some classical, & HMS Pinafore

    in Classical Music

    Playing Forgotten Music of the old 78 records

    Saturday Italian Opera, some classical, & HMS Pinafore

    Neapolitan Trio ‎– Memories of Home

    Love's Old Sweet Song 

    John McCormack Calling Me Home To You

    Victor Light Opera Company ‎ Gems HMS Pinafore parts 1 & 2

    Lucia-Chi mi frena (what Restrains Me?)

    Rigoletto-Bella figlia dell' amore (Fairest daughter of the Graces)

     All credit due to the artist, musicians and Record Companies. No profit or income derived from this podcast. Have a historic 78 RPM and story you want to share with my listeners?  Contact me at: www.facebook.com/s3productions2 or curthahn74@yahoo.com

    Neapolitan Trio ‎– Memories of Home / Love's Old Sweet Song

    Label: Victor ‎– 35196 1908-1915

    Instrumental trio

    Genre: Classical

    A: Memories of Home

    Composer W. F. Ambrosio

    B: Love's Old Sweet Song

    Composer Molloy

    64803 Victrola John McCormack Calling Me Home To You

    Edward Teschemacher & Francis Dorel

    Tenor with Orchestra

    Victor Light Opera Company Gems from Pinafore

    Label: Victor ‎– 35386 1914 

    Composers Gilbert - Sullivan

    Genre: Classical

    Style: Operetta

    10000 A Victrola Italian

    Lucia-Chi mi frena

    What Restrains Me?

    Composers Galli-Curci, Egener, Caruso, De Luca, Journet & Bada

    Sextette with orchestra

    10000B Rigoletto-Bella figlia dell' amore

    Fairest daughter of the Graces

    Mixed quartet with orchestra

    Composers:  Galli-Curci, Perini, Caruso & De Luca

  • 02:07

    Sons Of Ideuma - The Inglorious Bloodthirst of EDOM

    in Spirituality

    PICTURED: First victim of the Oregon shooting named as trainee nurse, 19, as it's revealed gunman, 26, 'had Asperger's and went to a special-needs school' and may have written a manifesto

    Read more: http://www.dailymail.co.uk/news/article-3257855/College-gunman-26-went-special-needs-school-handed-student-mystery-thumb-drive-possible-manifesto-opening-fire-shooting-dead-nine-victims-confirmed.html#ixzz3nRBx2HtM
    Follow us: @MailOnline on Twitter | DailyMail on Facebook

    Oregon college gunman was kicked out of the Army in 2008 as it emerges police have found seven weapons at his home - as well as assault rifle and five pistols at school

    Read more: http://www.dailymail.co.uk/news/article-3257921/Oregon-college-gunman-kicked-Army-2008-emerges-police-seven-weapons-home-six-guns-school-including-assault-rifle-THREE-pistols-used-massacre.html#ixzz3nRC0xFDR
    Follow us: @MailOnline on Twitter | DailyMail on Facebook

  • White Buffalo Radio, Judith K Moore, Visionary, Mystic

    in Education

    Judith K Moore, visionary, mystic joins us for a profound exploration of insights, understandings and practical tools to use in life's toughest spots to bring you through.  Our show this day celebrates Rain's birthday - the day the Berlin Wall came down and is dedicated to resolution to personal and global conflicts.

    Judith K Moore recordsofcreation

    Book  Visions of Wisdom: Messages of the 13 Grandmothers

    White Buffalo Radio is hosted and produced by Rain on the Earth, sponsored by the White Bison Association home of the sacred White Buffalo herd.

    Blog: medicinetalkradio.wordpress.com

    Music:  Intro Arizona Spirit  Outro:  White Buffalo from Charles Button and Friends double album White Buffalo, Bigger than Real released by Sacred Mountain Records

  • High School Sports Saturday (Week 5)

    in Sports

    Every Saturday 3-5pm we go across WNY to different high school football games and give you live updates, post game coverage and interviews with coaches and players.  We also recap the action from Friday night's games. Tune in each Saturday. 

    Hosted by: Francis Boeck @FBoeck300level


    Interviews with:

    Austin Breidenstein -West Seneca East QB

    Coach Jim Maurino -West Seneca East Head Football Coach

    Jack Holyoke -Williamsville South QB

    Matt Foster -Williamsville South WR


    Games being followed:

    Niagara Falls at Kenmore West -Frank Wolf

    Bennett at Cleveland Hill -Marquel Slaughter

    Lackawanna at John F. Kennedy -Marshall Haim

    Amhest at Williamsville East -Melissa Brawdy

    Maryvale at Newfane -Nick Sabato

    And more...


    Sponsored by: 

    Law Offices of Daniel Boeck

    3290 Genessee St

    Cheektowaga, NY 14225

    Office # (716) 253-6500


    The Paul Wolf Agency

    2686 Elmwood Ave

    Kenmore, NY

    #716-835-WOLF (9653)

    Writing Auto-Home-Commercial Insurance Policies



    Brought to you by fromthe300level.com