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  • 01:01

    The Zenberry Life with Holistic Health Coach Emma Galland

    in Health

    HOW EXERCISE CAN CHANGE YOUR LIFE. We'll focus on how to get motivated to exercise by sharing with you stories of how exercise transformed lives in more ways than the physique.
    Exercise reaches beyond building the perfect physique. It builds your character in ways that will impact the relationships in your life, your career, your relationship with yourself, with the spiritual.
    Exercise can help you reach your health goals as well as your life goals.
    This is a show hosted by NASM Personal Trainer and Holistic Health and Nutrition Coach Emma Galland. Emma is an entrepreuneur who owns her wellness company, Goji Fitness, and launched a raw, vegan and organic superfood nutrition booster she co-created on the US market called Zenberry mix. Emma trains people one-on-one using virtual technology or at her own personal training studio. She also teaches group fitness classes for Crunch, Pablo Fitness, Cycle Bar and is the Master Trainer at AQUA.
    Her guest is Chelsea Kaplan. Chelsea graduated from Cal State Long Beach with a Bachelor of Science Degree in Kinesiology and a certificate in Kinesiotherapy. She is also a registered Kinesiotherapist (RKT) and has been working with rehabilitative and fitness clients for 8 years.  She has gained experience working with wounded veterans in California through the VA Hospital and through private clinics working one on one with those searching for advancements in their personal health and fitness goals. Chelsea specializes in customized fitness integration programs with older adults, those suffering from chronic diseases, and anyone recovering through previous injuries.

  • 00:46

    The Zenberry Life with Holistic Health Coach Emma Galland

    in Health

    HOW TO FALL IN LOVE WITH EXERCISE AND MAKE IT A PART OF YOUR EVERY DAY LIFE. We'll speak about finding out what the right exercise routine is for your body type, periodization, the various objectives of different exercise format and why you should keep changing your routine, the benefits, how to keep exercising through old age and injury, how to prevent injuries, and much more.
    This is a show hosted by NASM Personal Trainer and Holistic Health and Nutrition Coach Emma Galland. Emma is an entrepreuneur who owns her wellness company, Goji Fitness, and launched a raw, vegan and organic superfood nutrition booster she co-created on the US market called Zenberry mix. Emma trains people one-on-one using virtual technology or at her own personal training studio. She also teaches group fitness classes for Crunch, Pablo Fitness, Cycle Bar and is the Master Trainer at AQUA.
    The Zenberry Life is a radio show about living your dream life. Its vision is to give you tools and thinking material to create more success, health, joy and zen in your life. The Zenberry Life show will inspire you to make a paradigm shift in order to let go of doubt, fear and any limitations you may have and which keep you stuck, as well as help you reach optimum health in order to move forward with your goals and dreams.
     

  • 01:00

    The Zenberry Life with Holistic Health Coach Emma Galland

    in Health

    The Zenberry Life is a show about inspiring you to transform your health. The show provides new perspectives and caring support to the time-crunched professional, to help you create more success, health and happiness and zen into your life.
    This weekend: SHANE, A COP,COMPETITIVE ATHLETE AND ENTREPRENEUR, EXPLAINS THE CHALLENGES AND REWARDS OF BEING A VEGETARIAN.
    The show will broadcast the host, Emma, and her boyfriend and business partner, Shane. They will share ther stories of gradually changing their diet to be more plant-based and how Shane went all the way to vegetarianism, how it affected their household, their athletic performance and their overall health (with actual data). They'll talk about where we get our protein from and the challenges of changing a diet and what their bodies went through.
    Emma is a 37 years old holistic health and nutrition coach and personal trainer, owner of a wellness company named Goji Fitness LLC which helps people find their healthy balance, increase energy, reduce stress and support healing. Bringing more zen into her life was a lifelong learning process in a stressful life filled with change. She holds certifications from the Institute for Integrative Nutrition and the National Academy of Sports Medicine.
    Shane Moran is 39 years old and has been a vegetarian for almost 10 years. He is of Irish Italian descent and grew up eating lots of pasta and meat, typical American Italian diet. He has worked at the NYC Police department for 14 years. He has been a life long athlete and currently competes as a category 2 bike racer. He is the co-founder of Zenberry mix with Emma, a raw, vegan superfood nutrition mix.

  • 00:44

    The Zenberry Life with Holistic Health Coach Emma Galland

    in Health

    BE AUTHENTIC SELF and let go of what others think of you.
    This is a show hosted by Holistic Health Coach and Nutritionist Emma Galland. Emma is an entrepreuneur who owns her wellness company, Goji Fitness, and launched a raw, vegan and organic superfood nutrition booster she co-created on the US market called Zenberry mix.
    The Zenberry Life is a radio show about living your dream life. Its vision is to give you tools and thinking material to create more success, health, joy and zen in your life. The Zenberry Life show will inspire you to make a paradigm shift in order to let go of doubt, fear and any limitations you may have and which keep you stuck, as well as help you reach optimum health in order to move forward with your goals and dreams.
     

  • 01:00

    The Zenberry Life with Holistic Health Coach Emma Galland

    in Health

    The Zenberry Life Show is a show about living the life you've always dreamed about. This week we'll talk about EMOTIONAL FREEDOM or how to harness the power to explore and embrace your emotions (fear, shame, anger, joy) and thrive in your life. The show host is Emma Galland, a holistic health, nutrition and fitness coach with 17 years of experience in the spot and fitness industry. Emma is an entrepreneur, owns a wellness company called Goji Fitness LLC and is the co-creator of Zenberry, the highest quality superfood nutrition product.
    Emma's guest is Anne Koller. After losing her beloved father to a sudden heart attack, Anne Koller embarked on a journey to understand and visualize the deepest emotions of grief and founded The Ashes Project.  The Ashes Project serves as a platform for a broader discussion on loss, life's only certainty, and how we heal. Anne is currently developing TAPIN, an immersive, interactive exhibit where you choose the emotional journey you explore and how you interact when you are at the center of your emotions.  TAPIN aims to expose emotions once and for all and sheds light on what they are here to teach us.

  • 00:49

    The Zenberry Life with Holistic Health Coach Emma Galland

    in Health

    This Sunday's show is about building a better body and reflect on why it really matters, and we're going beyond the looks...
    You'll listen to amazing stories from our guests whose lives changed and new opportunities came to them because they had started to care after themselves. My intention with this Sunday's show is to inspire you to make some changes in your life and transform your body using my holistic approach to create a better body, which creates mental clarity to pursue your dreams and live a fearless life. I will share with you my top 10 habits to create a better body.
    The show's host is Emma Galland, a holistic health and nutrition coach, personal training and group fitness instructor with 18 years of experience. She is the Master Trainer at AQUAstudiony.com and specializes in transforming her clients'health and build their dream life step-by-step.

  • 00:31

    What is Holistic Health Exactly?

    in Health

    Today Dr. Joanna will talk about the difference bewteen holistic medicine and allopathic medicine as it relates to true healing and wholeness of body, mind, heart and spirit. 


    With a background in Nursing and a 20+ year career in pharmaceutical research, and now with her education in Metaphysics, Ministry,  Ayurveda, Yoga and Meditation, she has a well-rounded perspecitive on health and wellness and it's intimate relationship to spirituality. 


    What is the Fight/flight or Stress Response and how does this affect any disease or health challenge, major or minor, we might be facing.


    How does meditation help every cell in our body to become whole again? 


    Take the 8-week New SSRI (Selective Stress Response Inhibitor) Beginners Meditation Course:


    http://thekalyanacentre.com/new-ssri-8-week-beginners-meditation-course/


    Where do the emotions come in?


    Where does nutrition come in? How what we put in our body, on our body and do with our body affects our health and wellbeing in the long term. 


    Find us always at www.thekalyanacentre.com


    www.drjoannacarmichael.com  484-412-8815

  • 00:30

    BH Sales Kennel Kelp Holistic Health Care Show Welcomes Michael King

    in Health

    In todays episode I will be speaking with Michael King from Vitality Herbs and Clays. We will be discussing the 40+ clay products that I help distribute for Michael. We will be highlighting the Newest edition, AquiTerra Clay. Michael will also be sharing his own personal experiences with these fine clay products, and those of his constiuents and his own clientele too.


    I have asked Michael to also speak about the many benefits of utilizing the Sacred Clay and Liquid Gold Revitalizer as soil amendments. For a in depth Biography of Michael please go to my Kennel Kelp Website Blog Archives Now www.kennelkelp.com/blog.html


    I will be referencing a "Coupon Code" for some extraordinary savings during the show Be sure to tune in!

  • 00:33

    Health is Wealth Mastermind: Become a Purpose-Driven Health Coach!

    in Self Help

    Elisa Haggarty is a Certified Integrative Health Coach and Sugar Expert turned impact success business coach for purpose driven wellness entrepreneurs. Elisa founded and runs Culinary Farmacy, which is a global nutrition-consulting program that has helped thousands of people in both private and group online coaching. Elisa specializes in mindset mastery (what money blocks?), authentic marketing and of course, creating leverage so your business fits into your ideal lifestyle.


    Free VIP offer expires May 16th at midnight!  


    Take action today and get the coaching you need to take your health coaching business to the next level!


    http://elisahaggarty.com/health-is-wealth-mastermind/


    http://www.culinaryfarmacy.com/22-day-sugar-cleanse/

  • 01:00

    The Zenberry Life with Holistic Health Coach Emma Galland

    in Health

    The Zenberry Life radio show provides new perspectives and caring support to the time-crunched professional, to help him/her create more success, health and happiness and zen into his/her life.
    Emma is the owner of Zenberry mix, a superfood protein mix and Goji Fitness LLC, a wellness company which helps people find their healthy balance, increase energy, reduce stress and support healing. Bringing more zen into her life was a lifelong learning process in a stressful life filled with change. She worked for 13 years as a business consultant and director for PwC, traveling 40 weeks a year and lived in 3 countries. She was diagnosed and learned to control an auto-immune thyroid disease by changing her life, and recently she made a risky move to become a full-time entrepreneur. She holds certifications from the Institute for Integrative Nutrition and the National Academy of Sports Medicine.
    During this first show, Emma will introduce her personal journey and key learnings to gradually emancipate herself from stress and disease, take control of her life, and live her life to the fullest, without fear and stress. She will cover how introducing some peace and zen into her every day life has made it all possible as well as the mindset behind her successes which you can apply.

  • 01:00

    Holistic Body Transformation

    in Self Help

    Are you struggling with your weight or body image? You may feel alone and isolated in your struggle, riddled with guilt and shame as you are constantly bombarded with society’s mixed messages. One group shouts at you to be proud of your curves while the next ‘weight loss miracle’ promising a painless overnight transformation slaps you in the face. It can be daunting, even crazy making, to know where to turn for solid, reliable advice, especially when it comes to nurturing your spirit and soul on this journey.


    My guest, Omatee Sims, is a holistic healer and life coach. She brings over twenty years of experience as Life Coach, Herbalist and Reiki Master to the weight loss arena. No stranger to body transformation herself she will discuss her own journey and the holistic support practices that worked for her and how to incorporate holistic health methods into your life.


    Jennifer Bellber is a radio host and life coach who specializes empowering people choosing to physically transform themselves. Visit www.jenniferbellber.com for schedules and more information on how to partner with Jennifer.