Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

  • 00:38

    WEIGHT LOSS SURVIVAL SKILLS for the Holiday

    in Weight Loss

    HOLIDAY SURVIVAL TIPS To Protect your Weight loss Success Eat BEFORE the main course is served Bring your Vitamin Mineral or B12 Smoothie with you If dinner will NOT be served before 5 p.m, eat your normal 3 p.m. meal. Jokingly add : “My nutritionist has me eating all the time”..…..then start sipping! 


    SURVIVAL TIP BE A GOOD EVANGELIST! Don’t preach or teach about your new program Just share this # 404 445-8579 and tell them your nutritionist will describe the entire program in 15 minutes or less


     

  • 01:01

    SIFH presents How to Avoid Holiday Weight Gain & Depression - 2 Part Series

    in Fitness

    SIFH presents How to Avoid Holiday Weight Gain & Depression - 2 Part Series, October 21, 2015 & November 19, 2015.


    CareGiverStory.com is proud to have co-host, Sandi Jackson, Life Fitness , Wellness Coach, and the CEO & founder of "Sisters in Fitness & Health."  She will share with us "How to Avoid Holiday Weight Gain & Depression.  The Guiding Principles of SIFH-Getting Fit: Mind, Body and Spirit."


    Bio: "Sisters in Fitness & Health got its start on Facebook as a result of my daily posts of my physical fitness workouts and my style of eating, nothing else. It was not a vision I had or a dream or any type of life-long calling. It just happened; I tried many times to walk away because it took so much of my time. But each time I stepped away I looked around and said to myself, “oh my goodness, something has to be done.”


    "Women that I spoke to said that my posting on Facebook was helping them to stay motivated and encouraged. Well I wanted desperately to help so I just kept posting.""As I came in contact with so many women I then realized why women could not manage their weight. As a result of not managing their weight I saw so many suffering with obesity related diseases and at very young age." It's All About the JOURNEY! --Sandi M. Jackson


    Contact Information: (973) 388-0025 -- Website  Sisters in Fitness & Health  

  • 00:52

    Holiday Traditions Old and New

    in Radio

    Happy Holidays to you and yours!!! What are your Holiday Traditions?  Are you starting a Holiday Tradition?  What is a Holiday Tradition?  What is your favorite song for the Holidays and why?  Favorite food; those must haves.  Now what will you do with all those left overs?  What was your favorite gift you received?  How do you say Thank You to a gift that isn't what you want?  When do you take your tree down?  Plus we will announce our Holiday Traditions winner and hear their Holiday Tradition.

  • 01:02

    Helpful tips for maintaining or losing weight --holiday eating

    in Health

    CareGiverStory.com is proud to have an expert guest panel joining us today. Rev. Dr. Brenda White, author, nutrition & organic food advocate of Oakland, California. And fitness expert Michael P. a former Green Berets, and combat veteran. He specializes in martial arts; health, wellness, and fitness education in Orlando, Florida. 


    In addition, we welcome our featured guest Mrs. Vanessa Lewis of Orlando, Florida. She shares with us her life growing up "Southern Style." By the year 2007, at a height of only 5'3, her weight tipped the scales at a whopping 206 lbs. So come on this journey and learn how she lost over 82 lb.., and Vanessa’s secrets to keeping it off.


    Vanessa’s personal story:  “Growing up in the South you eat large portions, at least my family did. Homemade biscuits, fried chicken, macaroni and cheese, collard greens and cornbread and lets not forget my favorite sweet potato pie.


    On December 27, 2007 I was diagnosed with high blood pressure, diabetes, and cholesterol problems.  I did not want to take any medication because I felt the side effects were worse than the cure. So I started walking that day.  I purchased a treadmill for home and started on my lifestyle change. Losing the weight was easy but keeping it off has been the hardest thing in my life.  I have kept it off for 6 years 2 months.”  As of today Vanessa is --- Age: 58 -- Weight: 124 lbs.


    ReflectioncarolynAbrent


    To contact: Rev. Dr. Brenda White
    Email: todobehave.com
    Phone:  510-808-4180


     


     


     


     


     

  • 00:25

    Over 45? Struggling to Lose Weight?

    in Weight Loss

    Welcome to the "Over 45? Can't Lose Weight?" Introduction Call - 12 NOON - MST - Sept. 21st, 2015 - Hosted by Denise Saumer


    Today are going to cover the 30 Day Weightloss Program from Isagenix (tm) where we help and support you for the next 30 Days as we all go through this journey together. We'll also cover the pre-Cleanse day and what you need for that day. Please download or print this "30 Day Guide" .doc:


    http://www.isagenix.com/~/media/system-and-pak/30-day-system/30-day-guide/us-en-30-day-system-guide


    After 45 years of age it gets harder and harder for many to lose weight. Stubborn belly fat (aka Wheat Belly) and mid-section "chubby" can cause us frustration and pre-mature aging.


    The first part of the program is the 1 or 2 day cleanse. Each day we'll meet here and we'll share our stories, answer questions and give you tips on how to make this next month a fun experience. All while safely losing that stubborn weight and belly fat in a healthy and steady way.


    If you have any questions please email Denise at:  DiamondsOrGold@gmail.com 


    ***** If you are pregnant, nursing, diabetic, on medication, have a medical condition, or are beginning a weight-control program, consult your physician before using Isagenix (tm) products or making any other dietary changes. Discontinue use if adverse events occur.

  • 00:25

    Holiday Blues

    in Health

    www.psychologytoday.com says:


    Part of what happens in the holiday season,  may occur because of the stressfulness of holiday events. Overdrinking, overeating, and fatigue may also cause it. The demands of the season are many: shopping, cooking, travel, houseguests, family reunions, office parties, more shopping and extra financial burden. 


     Do not overbook yourself into a state of exhaustion--this makes people cranky, irritable, and depressed.


     Decide upon your priorities and stick to them. Organize your time.


     the holidays do not automatically take away feelings of aloneness, sadness, frustration, anger, and fear.


     Be careful about resentments related to holidays past. 


     Don't expect the holidays to be just as they were when you were a child. 


     There are many, many opportunities for doing community service. No one can be depressed when they are doing community service.


     Plan unstructured, low-cost fun holiday activities


     If you drink, do not let the holidays become a reason for over-indulging and hangovers.


     Give yourself a break; create time for yourself to do the things YOU love and need to do for your physical and mental wellness


     Most of all, if you find yourself feeling blue just remember  The choice is always yours

  • 00:35

    It's ok to have a Holiday

    in Weight Loss

    RIGHT HERE, TODAY, at NOON WEIGHT LOSS RADIO


    It's not the end of the world if you have a holiday. Today we will discuss all about the different types of holidays and that It is ok to have them as long as we still have perfect days.

  • 00:48

    Talk and Lose Weight - Agreements have Weight

    in News

    Today is part II of a 4 part series on weight management.   Our body is also a 4 part series!
      We have a spiritual body, we have a mental body, we have an emotional body, and we have the physical body which is the part which we see.


    All of these parts store weight and this weight shows up on the scale.  So when you think about losing weight, you don't need to always deal with what you eat.   Changing your diet is going to result is some weight loss but changing your diet will never get to the weight you are carrying in your emotional body and your mental body.   


    So today is part II -  agreements have weight.

  • 00:36

    The 5 steps to losing weight!

    in Weight Loss

    RIGHT HERE, TODAY, at NOON WEIGHT LOSS RADIO


    Learn here how 5 key steps can help you lose weight. Today we will talk about how much easier it can be to lose weight and keep it off forever.

  • 00:34

    Loose Weight With Robin -Robin M Hopkins

    in Women

    Robin M. Hopkins is not only a spokesperson for this natural weight release, she has also experienced it and continues the experience. And the ingredients are found in nature, not on a store shelf or from a pharmacy. If you're vegan or even if you aren't and you'd like to release weight without feeling jittery, then this show will put you at ease.


    Robin is a part of the 5-in-5 Club in which during the first 5 days you can release 5 lbs and before you say that's water weight, does it really matter what type of weight you release when you're trying to get rid of unwanted poundage? I don't think so. 


    Natural weight release? Join me as we find out what exactly she continues to use and maybe even get on board, since she is now down 31 lbs and counting.

  • 00:14

    The #1 Reason People Fail To Lose Weight

    in Health

    Some of the top reason's people don't lose weight are: time management, lack of knowledge and committment. I said some of the top reasons. But none of them are the top reason why so many people that set out to lose weight fail. 91% of people who set up in January to lose weight will not succeed. There is one major underlying reason why and it isn't just diet plans and misinformation. I can't give it away here and now. You will just have tune in to find out.