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  • 00:22

    Think Twice About Holiday Spending

    in Motivation

    In this episode of Kitchen Table Talk the ladies will discuss Holiday Spending.

    According Research Group, Inc. last year shoppers around the country said that they were planning to spend an average of $861 on gifts for the holiday season.

    Today's quote - Don't tell me where your priorities are. Show me where you spend your money and I'll tell you what they are."  James W. Frick

    The ladies will take calls from their listeners.

  • 00:52

    Holiday Traditions Old and New

    in Radio

    Happy Holidays to you and yours!!! What are your Holiday Traditions?  Are you starting a Holiday Tradition?  What is a Holiday Tradition?  What is your favorite song for the Holidays and why?  Favorite food; those must haves.  Now what will you do with all those left overs?  What was your favorite gift you received?  How do you say Thank You to a gift that isn't what you want?  When do you take your tree down?  Plus we will announce our Holiday Traditions winner and hear their Holiday Tradition.

  • 00:35

    Holiday spending

    in Entrepreneur

    Tips for saving money during xmas shopping. Interview

  • 01:00

    Holiday Spending: Wants vs. Needs

    in Self Help

    Does this time of year stress you to the max due to the pressure of purchasing gifts for your friends and loved ones? This time of year should be a time to enjoy those who are dear to your heart but somehow we have allowed it to overtake our sanity and our bank accounts.  How do we avoid the peer pressures of Christmas shopping? Tune in on Sunday December 21, 2014 to learn tips on how to avoid unnecessary spending during the Christmas season by indentifying wants vs. needs.  You can join the conversation and call in your questions at (323)580-5735. This is our personal invitation for you to join the conversation on Sunday December 21, 2014 at 6:00pm Eastern Standard Time. Feel free to email us questions in advance at tandkradioshow@gmail.com

    Website resources:


  • 00:25

    Holiday Blues

    in Health

    www.psychologytoday.com says:

    Part of what happens in the holiday season,  may occur because of the stressfulness of holiday events. Overdrinking, overeating, and fatigue may also cause it. The demands of the season are many: shopping, cooking, travel, houseguests, family reunions, office parties, more shopping and extra financial burden. 

     Do not overbook yourself into a state of exhaustion--this makes people cranky, irritable, and depressed.

     Decide upon your priorities and stick to them. Organize your time.

     the holidays do not automatically take away feelings of aloneness, sadness, frustration, anger, and fear.

     Be careful about resentments related to holidays past. 

     Don't expect the holidays to be just as they were when you were a child. 

     There are many, many opportunities for doing community service. No one can be depressed when they are doing community service.

     Plan unstructured, low-cost fun holiday activities

     If you drink, do not let the holidays become a reason for over-indulging and hangovers.

     Give yourself a break; create time for yourself to do the things YOU love and need to do for your physical and mental wellness

     Most of all, if you find yourself feeling blue just remember  The choice is always yours

  • 00:30

    "Dealing With Depression During The Holiday Season"

    in Self Help

    Although the holidays are a time of joy for many, they can also trigger symptoms of anxiety and depression for others.  It's not easy fighting the holiday blues but a little effort goes a long way.  This show has cues and clues for the holiday blues.  Don't give up just yet!

  • 00:54

    January Jones - Holiday Music with Sarantos

    in Music

    Visit with January and Sarantos sharing his Holiday Music for your listening pleasure. 

    Starting with:

    It's Christmas Time!

    Close Your Eyes!

    Easy To Believe!

    (This one makes January cry!)

    Ending with "On This Night!"

    Happy Holidays to you and yours from

    January Jones and Sarantos!



  • 00:08

    Relaxing Holiday Time

    in Self Help

    Letting go of stress at holiday times with family and other pressures, to achieve calm, from Suzanne at www.NewAgeLondon.com and www.EFT-Scripts.com for self-help and development - Enjoy!

  • 02:00

    The Holiday Is Over

    in Religion

    Well the holiday is over and Bill, Greg and I are back and the world is still spining out of control and God is still in control. Its time to put aside the world and get right with God. We as christians need to understand that we can not continue to walk in the world and think all will be ok. We cannot serve two gods you serve one or the other, who will you choose today. Time is going by so fast some of us may not have much time to choose so you should choose now and not wait untill it is to late. Just take a look around you and see what is happening to the world around you and tell me there is nothing wrong. JESUS is the only one that can get you through what is coming on the earth get your head out of the sand get on your face christian and repent for the day of the Lord draws near.

  • 00:31

    Holiday Movies

    in Entertainment

    Besides the summer the holidays do bring us the best in new movies. And I just realized there's more this season than just the new Star Wars :) Creed is another one on my list of must see movies. So tonight we're going to talk about what's coming up moviewise in the next few weeks. Best break from the shopping and the family.... 2 hours with a bucket of popcorn and some great film making. Can't wait for Star Wars? Or you need to hear about everything else that's out there? Join me tonight for the holiday movie preview.

  • 00:06

    Make Holiday Spirits Bright

    in Education

    The holiday season should be a time for happiness and mirth. But for many of us, the final weeks of the year are cause for high levels of anxiety and stress.We strive to make each Christmas, Hanukkah or Kwanzaa unforgettable....  Remember that everything needn't be perfect to be festive.