Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

  • 01:03

    The Holiday Survival Handbook

    in Women

    In just one week and a day, we will officially kick off the holiday season with Thanksgiving (and Black Friday). There will be lots of food, football and, of course, family. We can’t do much about the football, but today’s show will focus on handling the food without packing on the pounds, and how to handle family, especially the ones that are hard to handle!

    Laura Dion Jones is the author of Commit to Get Fit. She’ll be discussing how to work fitness into your already busy schedule – specifically how you can work a little fitness into your holiday season.  The Holiday 10 doesn’t have to happen. Tune in to find out how to eliminate the holiday spread (unless it’s on the table).


    Life coach Marie Dubuque specializes in solving perplexing problems and tricky social situations. She's the perfect guest to discuss holiday survival and handling some dicey situations.


    Hang on, your holiday help is here!



  • 00:26

    Holiday Survival Guide for Relationships

    in Relationships

    So you've been dating for a little while and it is going great!  What should you do about the holidays?  Should you invite him to your family's Thanksgiving dinner?  Is it too soon for that?  Should you get him a gift for Christmas?  How much should you spend IF you do get him a gift?  If he invites you to meet his parents at their Thanksgiving or Christmas dinner, should you go?  And if you do go, should you take his family gifts?

    Join us as the Matchmaker & Dating Coach discusses Holiday Q&A!


    "One of the Country's TOP matchmakers!"  Ebony Magazine
    Matchmaker since 2006
    Certified Dating Coach since 2010
    Certifications:  CPC  (Life Coach), CRCS  (Relationship Coach), Women's Empowerment Coach

    Women who have succeeded in their careers are often frustrated by not finding the same success in relationships. Frustrated, that is, until they meet Kiki!  Kiki has created several incredible dating programs such as her “A Diva’s Guide to Meeting Mr. Right” Home Study Course and "Meeting Mr. Right" boot camps, as well as her eBooks like “How Divas Date” and podcasts like "Love on the Net."  Keesha "Kiki" Strickland specializes in helping women find love and ultimately the lasting relationship they have dreamed of.

  • Holiday survival guide for LGBT youth, families

    in LGBT

    1. We'll get through the holidays. It's a straight world, straight holiday...we need to look helping LGBT youth. Fred will give stats on LGBT youth and foster care. Dave has stat on rise in LGBT youth homelessness AFTER marriage equality in NY was passed. Holidays are "coming out" season. Look. Assess your situation. Act in your best interest.


    2. There are options to get away from tough situations, even if temporarily, from walks, to chatrooms, to creating a music concert on YouTube, watching LGBT movies on Hulu, Netflix, YouTube. Connect with friends on Facebook, Instagram, etc. Find a trusted relative or friend. Dave and Fred


    3. Be good to yourself. Don't resort to alcohol/drugs. Short-term solution down a dark road

  • 00:31

    Holiday Survival Guide: Overcoming Holiday Blues & Depression

    in Relationships

    Singles, it is that time of year again!  The HOLIDAYS!  Most people do love the holiday season....BUT it also brings on depression and loneliness for some.  Join me as I interview Avalaura Gaither Beharry, MSW, LGSW, as we chat about holiday blues, depression and how to overcome it.


    Avalaura is the founder and owner of Avalaura’s Healing Center, a holistic wellness center in College Park, MD.  She combines her formal education, intuitive wisdom and life experiences to help people in the DC area and around the world to heal and transform their lives. 

    Her goal is to assist, inspire and empower individuals to discover their true selves and divine potential to live the lives they were born to live.  Many of her clients are women who feel lost, unbalanced, unfulfilled and in search of change, purpose and direction.  They love her grounded, passionate approach, sage advice and guidance.  She provides one on one, in-person and phone/Skype sessions, and offers workshops and speaking engagements on dream interpretation, living your purpose, manifesting your dreams and more!

    Avalaura is a Licensed Graduate Social Worker who holds a Bachelor’s Degree in Psychology and a Master’s Degree in Social Work from Howard University in Washington, DC.  For more information about her, visit her website at www.avalaura.com.  Get the Intro to her new book "Power" and daily words of inspiration by joining her mailing list on her website. 

  • 01:14

    Holiday Survival Guide for People in Recovery

    in Lifestyle

    The months of December through January are a hectic time of year that are chock full of stress, expectation and temptation. It can be a particularly challenging time of year for people in recovery, especially early recovery, as we can feel vulnerable and be blindsided by triggers and cravings. Even people with long term sobriety can find themselves susceptible to the pressures of this busy time of year.  It is a time for us to prioritize self-care so we don't become complacent.  Preparedness is the KEY to surviving the holidays with our sobriety (and our sanity) intact!

    On this week's Bubble Hour, we will be discussing the difference in strategies required depending on one’s stage of recovery.

  • 00:23

    Holiday Survival Guide: Dealing with Being Single

    in Relationships

    The Holidays are the most popular time for couples to get engaged.  Your BFF is expecting her boyfriend to propose!

    But what about you?  You don't have a significant other yet.  And you DREAD going home because you KNOW your family is going to pepper you with dating questions?  

    "Are you seeing anyone yet?"

    "Why are you still single?"

    "What happend to that guy you were seeing last year?"

    Going home for the holidays, or even getting through the holidays where you live, can be a challenge when you want to be in a relationships.  

    Join us for tips on:

    how to make it through family gatherings
    how to stay positive & encouraged
    how to plan to be in a different place next year!



  • 01:01

    Mindset Empowerment Hour w. John McQueen

    in Self Help

    The Mindset Empower Hour - is a fun, focused and fast paced empowering radio show hosted by JOHN MCQUEEN, (AKA, The MINDSET MENTOR) #1 Best Selling Author and Serial Entrepreneur.

  • 01:04
  • 01:00

    A Message of Hope w. Christina Lockett

    in Self Help

    Tuesday, 5/5/15 @ 9 PM CST

    Our theme is Hope for next level ministry. My guests are doing different but great things to build the Kingdom of God. Minister Steven Benson is a gospel rap artist. He is relevant and inspirational to every generation. Pastor Dylisaly Johnson has a flourishing ministry in Idaho but their outreach ministry is in India. Apostle Billie Dorsey,Sr. and his wife Pastor Patricia Dorsey are encouraging thousands on a daily basis. Marriages, Families, and Singles that Succeed enables the Dorsey’s to minister in areas that are most needed in the body Christ. The men and women of God will empower you for next level ministry. Tune in by dialing 347-237-4648 or www.christinalockettamessageofhope.info

  • 01:00

    Faith Walk with Joyce White

    in Self Help

    Join me on Faith Walk with Joyce White Tuesday May 5th from 7:30 - 8:30 pm EST.  This week's topic is entitled Glorifying God Through Music.  David Walker Gospel Artist and Choir Director for Turner Chapel AME Church will be joining us to speak about his music.  Next is Faith in the Workplace Minute with Miss Phyllis Wallace and special guest Corey L Moore who will be sharing the Three C's of Networking.  Followed by The Showers Gospel Group who will also be sharing their music.  Thank you Lord, that you can take our lives and use them in ways we never thought possible.  Help us to be the instruments that convey the music of Your Love.  Log onto faiHYPERLINK "http://www.faithwalkwithjoyce.com/"tHYPERLINK "http://www.faithwalkwithjoyce.com/"hwalkwithjoyce.com or call 347-237-4648.

  • 01:03

    A Chat in the Garden

    in Self Help

    Are you interested in the interworking of Athletic Administration.? Are you already in the business and want to know to how to navigate the rough waters and not just float along but travel full steam ahead in the Athletic Administration journey.  Join us Tuesday, May 5th at 11:30 am est when we will chat with Shonna Brown, Sr. Associate Commissioner for the America East Conference.  Brown also serves on the Division I Women’s Basketball Committee, which selects and seeds the 64 women teams for the Women’s Final Four.  We will talk about the Madness too.