• 00:32

    Holiday Eating

    in Nutrition

    Happy Thanksgiving!
    Doctos of the USA Radio welcomes Karyn Capozzo, a registered, licensed dietitian and a certified diabetes educator to talk about Holiday Eating.
    Check out www.doctorsoftheusa.com.
    Like us on Facebook.
    Follow us on Twitter.
    Email doctorsoftheusa@gmail.com for FREE report about "Tips on Dining Out Light"

  • 01:02

    Helpful tips for maintaining or losing weight --holiday eating

    in Health

    CareGiverStory.com is proud to have an expert guest panel joining us today. Rev. Dr. Brenda White, author, nutrition & organic food advocate of Oakland, California. And fitness expert Michael P. a former Green Berets, and combat veteran. He specializes in martial arts; health, wellness, and fitness education in Orlando, Florida. 


    In addition, we welcome our featured guest Mrs. Vanessa Lewis of Orlando, Florida. She shares with us her life growing up "Southern Style." By the year 2007, at a height of only 5'3, her weight tipped the scales at a whopping 206 lbs. So come on this journey and learn how she lost over 82 lb.., and Vanessa’s secrets to keeping it off.


    Vanessa’s personal story:  “Growing up in the South you eat large portions, at least my family did. Homemade biscuits, fried chicken, macaroni and cheese, collard greens and cornbread and lets not forget my favorite sweet potato pie.


    On December 27, 2007 I was diagnosed with high blood pressure, diabetes, and cholesterol problems.  I did not want to take any medication because I felt the side effects were worse than the cure. So I started walking that day.  I purchased a treadmill for home and started on my lifestyle change. Losing the weight was easy but keeping it off has been the hardest thing in my life.  I have kept it off for 6 years 2 months.”  As of today Vanessa is --- Age: 58 -- Weight: 124 lbs.


    ReflectioncarolynAbrent


    To contact: Rev. Dr. Brenda White
    Email: todobehave.com
    Phone:  510-808-4180


     


     


     


     


     

  • 00:13

    The Yactivator Speaks - Holiday Eating Tips - Avoid Being a Santa Look-A-Like!

    in Self Help

    Joyce Stech candidly speaks about the Holiday Eating Syndrome!


    Most people will gain 5+ pounds from Thanksgiving to December 31st! Why do we do these things?


    Some tips and insights on this quick, mini look at our holiday demise tactics!


    Christmas Bonus Offer: If you would like a copy of "Sacred Geometry for Stress Management" please email Joyce Stech at joyce@resourcesunlimited1.com. A copy will be sent to your email! Great visuals and explanation on how to use for your personal stress management around : paying bills, travel and traffic jams, cooking for the Holidays or family events, and a Universal stress relief remedy! 


                                                    www.resourcesunlimited1.com   843-875-4543


    Joyce is available for private consulting sessions and available for company events.


     


     

  • 00:31

    Holiday Eating and Tips to Keep the Weight Down

    in Health

    Turkey, stuffing, mac and cheese, cake, cookies and pies. It's a jungle out there during this time of the year when it comes to food and if you're trying to watch your weight, then you have to watch out for quicksand and mudslides out there in that jungle also.


    This Monday evening at 5:30pm, the Trailblazers will share with you some tips to help you stay fit and trim throughout the Holidays. Be sure you join us.


    http://wellnesstrailblazersnetwork.com


     

  • 01:00
  • 00:29

    Holiday Eating: Choosing Foods that Won't Cause Inflammation

    in Self Help

    Dr. Pam talks to Dr. Maiysha Clairborne about which foods cause inflammation so you can make better choices during this holiday season. Dr. Maiysha is the author of Eat Your Disease Away. You can find her at http://mbswellness.org/ or contact her by calling 404.478.9868.

  • 00:29

    Healthy Holiday Eating with Karen Ansel

    in Health

    Learn how to plan your holiday meals in a healthy way so that you are able to enjoy your meal while remaining healthy and keeping the excess pounds off.


     


    Karen Ansel, M.S., R.D.N., C.D.N. is a nutrition consultant, journalist and author specializing in nutrition, health and wellness. As a regular contributor to national women’s, health and cooking magazines, Karen’s meal plans, diet advice, recipes and healthy eating articles have been featured in Cooking Light, Fitness, Shape, Oprah, Weight Watchers, Family Circle, All You, Prevention, Parade, Woman’s Day and Women’s Health. She is the co-author of The Calendar Diet: A Month By Month Guide to Losing Weight While Living Your Life (Wagging Tail Press, 2012), Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day (Weldon Owen, 2012) and the IACP finalist, The Baby & Toddler Cookbook: Fresh, Homemade Foods for a Healthy Start (Weldon Owen, 2010).  Karen is also a go-to resource for the media. As a spokesperson for the Academy of Nutrition and Dietetics, Karen’s expert nutrition advice appears in leading magazines, websites and newspapers nationwide.

  • 00:31

    Enjoying & Managing the Holiday Season with Diabetes

    in Health

    Just becuase you're diabetic doesn't mean you can't enjoy traditional holiday activities and fun! This week we talk about enjoying holiday eating, traveling and great family time while managaging your diabetes.

  • 01:34

    Healing Addiction, Part 6 : Understanding Food Addiction

    in Lifestyle

    Addictions are not just about chemicals and alcohol.  You can be addicted to just about anything.  Food addiction is a tough one to beat.  It’s not like you can just stop eating!  Comfort food is flagrantly flashed in front of you in about 50% of commercials.  Just about every celebration is accompanied by the smells and sights of high carb, low nutrition selections.  How do you learn to say no to this most acceptable of addictions?  First, says Dr. Jim Wilder, understand the unmet need behind the drive for food.  As we head into the holidays, arm yourself with a new perspective for the great food challenge.

  • 00:59

    Holiday Eating 101-The Organized Way

    in Lifestyle

    As the holiday approaches, do you push healthy eating aside until January 1?  Are you frustrated after eating because your clothes begin to feel tight?   Join me and guest expert Ali Shapiro, Truce with Food as we discuss ways to eat healthy this holiday.


    Ali was described by a client as the swiss army knife of wellness. She is like having the tools of a nutritionist, therapist and personal trainer all working together for you.


    Combining her background in functional medicine and holistic nutrition, Ali created an innovative health coaching model, Truce with Food ™, while at the University of Pennsylvania earning my Masters degree in the field of Coaching. She combined my different fields of expertise into an elegant and inspiring wellness process that makes food, our most important medicine, a joy. Tune in and receive techniques that will help us enjoy seasonal food and eat healthy."Ali's next program, "Bullet Proof Your Emotions" for the holidays which will make you feel in control of your eating all holiday season starts this Thursday. Details are here

  • 00:30

    Enjoying & Managing the Holiday Season with Diabetes

    in Health

    Just becuase you're diabetic doesn't mean you can't enjoy traditional holiday activities and fun! This week we talk about enjoying holiday eating, traveling and great family time while managaging your diabetes.

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