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TWU Radio welcomes Helene Byrne to the show! Helene is an internationally recognized prenatal and postpartum health and fitness expert, author and publisher, and founder of BeFit-Mom. Her mission is to educate, motivate, and inspire women to have healthier pregnancies and babies.
She joins the show to reveal simple, yet powerful steps all women, from the underweight to obese, can take to gain the perfect amount of weight for their bodies and to have the healthiest pregnancy and baby possible.
To learn more about Helene, check out her website: http://www.befitmom.com/
This week on Puck Off! Joe, and Frazer celebrate the holidays by talking hockey with the incredible Steve Byrne. Lots of holiday cheer, PLUS Awards and Joe and Fraze answer YOUR Fan Tweets!
Thank you for listening. Whatever you're celebrating, have celebrated, or are going to celebrate...We wish you the very, very best. Happy Holidays!
*There'll also be a special episode next week for New Years!
Radio legend Frazer Smith and comedian Joe Bartnick get together each week to talk hockey with their comedy friends!
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Martha Byrne joins Take 2 Radio on Thursday, Oct. 29th at 7pm Eastern She is an actress and producer, best known for As the World Turns where she played Lily Snyder for over 20 years.
Martha plays lead character Claire in Weight a new comedy series about life after extreme reality TV weight loss.created by Writer's Guild Award nominee Daryn Strauss.
Weight follows Claire, a middle class mom who returns home from a reality weight loss competition 100 pounds lighter but finds she’s gained some extra baggage due to the complicated reactions of her dysfunctional family and friends.
The series also stars Allison Smith, best known as Mallory O’Brien on The West Wing and Jane Curtin’s daughter Jennie on Kate & Allie, Bradley White, most recently seen on ABC’s Revenge and Showtime’s Masters of Sex, Peyton Ella, who made her TV debut as the youngest Von Trapp in The Sound of Music Live with Carrie Underwood on NBC, and Kate West, daughter of three-time Emmy Winner Maura West and Scott DeFreitas, with special guest stars Trent Dawson (As The World Turns, Homeland), Dee Freeman (The Hughleys), and Maitely Weismann (Masters of Sex).
The pilot is directed by veteran primetime television producer/director Frederick King Keller, most recently serving as the Supervising Producer of the hit drama Blue Bloods for CBS.
Emmy winning producer Anne Clements produced, along with award-winning producers Steve Silverman and Maitely Weismann. Byrne also executive produces.
Health and diet advice you can trust...Susun Weed answers your health questions followed by an informative interview with Zoe Helene.
Zoe Helene (@cosmicsister.com), a multidisciplinary artist, cultural activist and psychedelic feminist, is connecting visionaries who share her commitment to women’s rights, animal rights and the right to journey with sacred plants. Zoe’s work has been featured in Forbes, Boston Magazine, Utne Reader, Outside Magazine, Boston Globe, Newsday, MIT Technology Review, and Fast Company. Her sustainability articles have been published in LA Yoga, Organic Spa, Coco Eco, Eco Salon, Conscious Living, Endangered Species Coalition, Huffington Post, Organic Authority and Ladybud.
Zoe travels to remote regions with her husband and partner, ethnobotanist and Medicine Hunter Chris Kilham, to promote medicinal plants, environmental protection and cultural preservation.
In 2007, Zoe founded Cosmic Sister®, a collective for women who understand that true balance of power between genders will bring peace, progress and sustainability. In 2013, she launched the Cosmic Sister Plant Spirit Grant, a merit-based program that supports women as they experience ayahuasca ceremony in the Peruvian Amazon. Two new companion grant programs, Women of the Psychedelic Renaissance and Cosmic Sisters of Cannabis, focus on helping women educate the public about the benefits and risks of psychedelics and responsible use of sacred plants such as ayahuasca, cannabis, peyote, and psilocybin mushrooms, in transformational mind/body/spirit work. Zoe’s mission is to bring more powerful stories about women’s frontline work in this arena to the forefront of public conversation. Through a fiscal sponsorship with the Multidisciplinary Association for Psychedelic Studies (MAPS), donations for these projects are fully tax deductible. Please visit www.cosmicsister.com/support for more information.
This Jazz Classic Talk Show/Interview will be with author Helene LaFaro-Fernandez and feature her biography of her brother Scott Lafaro, "Jade Visions." Join me, Jose Reyes (Jazz Con Class Radio) and my co-host Noal Cohen (Author of "Rat Race Blues: The Musical Life of Gigi Gryce") and learn more about the innovative Jazz bassist Scott LaFaro. We will also be joined and assisted by special guest, Phil Palombi, a Jazz bassist/composer/educator and author of "Solo Transcriptions of Scott LaFaro."
More on "Jade Visions" (Amazon.com):
Winner of the Best Book of 2009, Jazz Division, sponsored by AllAboutJazz-New York, 2009
Selected for "Best of the Best" from University Presses, ALA Annual Conference, 2010
Winner of the 2010 Association for Recorded Sound Collections Award for Excellence in Historical Recorded Sound Research in Jazz, 2010
“Fernandez’ insightful comments about her brother offer far more than jazz scholars have ever known about this significant and somewhat enigmatic figure in the history of jazz. All in all, a very complete portrait.”—Bill Milkowski, author of Jaco: The Extraordinary and Tragic Life of Jaco Pastorius"....Learn More
Helene (pronounced Heleen) Couvrette, is founder of H~OM Yoga Center/School, co-founder MISTY , contributor of inspirational articles in a local paper and mother of 4 awesome kids.
Heleen began her journey in 1999. Her passion for yoga inspired her to share yoga with a few friends in the basement of one of whom eventually lost her battle with cancer. Heleen soon realized her love of yoga could only be surpassed by the desire to share it and the joy of seeing others benefit from it on many levels.
In 2002 just after delivering a stillborn boy Heleen embarked on a 200hr YTT Certification Course. During 2003-2004 Heleen continued the course, began teaching yoga at the St. Lazare Community Center and best of all, gave birth to a wonderful baby girl!
* Starting Fall 2015 Heleen will also be leading an therapeutic advanced 300hr YTT.
H~OM Yoga Wellness Center opened its doors July 2007. Since then Heleen has been committed to providing the community with a place to find peace and healing of mind, body and spirit for souls of all ages and abilities. The response has been overwhelmingly supportive, demonstrating a common need for all to “breathe in” a space that has the energy of a warm family hearth.
Heleen has over 4000 hours of teaching since 2004, her continued education over the years includes workshops with wonderful mentors such as Dharma Mittra, Bo Forbes, Susie Hately Ray Long, Rod Stryker, Kelly Mcgonigal, Gary Kraftsow, Leslie Kaminoff, Neil Pearson, Seane Corn, Rodney Yee, Leeann Carey, Yogi Vishvketu, Mark Whitwell among others.
In Sept 2010, H~OM Yoga Wellness Center became a Registered Yoga School and Heleen taught her introductory 200hr YTT Program. Heleen continues to teach regular yoga classes with a therapeutic approach, offers Private Yoga Therapy and mentors a 200hr Yoga Teacher Training.
The Total Tutor Neil Haley will interview Celebrities Nanny Jo Frost and JC MacKenzie.
Jo Frost – one of the most recognizable and trusted parental experts and family advocates worldwide – has been in our living rooms for over 15 years. She has earned her reputation through over two decades of expert execution of professional and highly effective advice to millions of families. Frost has the intuitive ability to connect with children on their level and moreover organically connecting both parent and child. With over 20 years in childcare, beginning as a professional nanny, she has honed her successful methods of child-rearing with hands-on, real-life experience. She has encouraged and helped parents with different challenges — from potty training, sibling rivalry and sleep concerns to tantrums and teen communication issues — and continues to place practical solutions into homes, whether dealing with extreme or everyday problems.
From Executive Producers Martin Scorsese, Mick Jagger and Terence Winter, this new drama series is set in 1970s New York. A ride through the sex- and drug-addled music business at the dawn of punk, disco, and hip-hop, the show is seen through the eyes of a record label president, Richie Finestra, played by Bobby Cannavale, who is trying to save his company and his soul without destroying everyone in his path. Additional series regulars include Olivia Wilde, Ray Romano, Ato Essandoh, Max Casella, P.J. Byrne, J.C. MacKenzie, Birgitte Hjort Sørensen, Juno Temple, Jack Quaid, James Jagger and Paul Ben-Victor. Scorsese, Jagger and Winter executive produce along with Victoria Pearman, Rick Yorn, Emma Tillinger Koskoff, John Melfi, Allen Coulter and George Mastras. Winter serves as showrunner. The 10-episode first season debuts February 14th.
In this episode, Mike talks about the kind of woman that he would like to meet & develop a romantic relationship.
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Until next time... Stay awesome, stay cool and I'll see ya!
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in Self Help
Show Host Keilayn Greenwood talks with author Nancy Byrne about her new book called “Choices” and she will share with listeners how to transcend the limits of common thought, remember who they are and choose to be that person again.
To find out more about Nancy , how she can help or what she offers go here:
Online profiles: Facebook, Twitter, LinkedIn, and/or YouTube
Bring Empowering "Choices" Back To Your Life with Nancy Byrne
Answers you have been seeking are contained within the pages of a new book by author Nancy Byrne called “Choices”. The book itself is a catalyst for personal growth and change. It is written in a refreshingly simplistic and direct manner while utilizing humor and personal anecdotes to deliver a message of encouragement, empowerment, and self-renewal, not only for yourself but for the world you live in.
“This book will touch the reader’s soul,” Byrne says. “Anyone who has survived a less than optimal childhood, an abusive relationship or who just experiences a lack of confidence will reap tremendous benefits from this book when they realize they have choices available to them in shaping the course of their lives.”
In her book, Byrne helps readers to transcend the limits of common thought, remember who they are and choose to be that person again. She guides readers in listening to the guidance from their souls, rather than the people around them.
Nancy Byrne is the author of the new book, “Choices”. Byrne majored in psychology at the University of Colorado Denver for both graduate and undergraduate. She has worked for an adolescent psychiatric treatment hospital, a women-in-need-of-group-support program, a rape crisis center, a major police department as director of a victim services unit and several high risk shelters for adolescents. Byrne states, "It is my soul's desire to 'give back' to the Universe and to serve by assisting others on their life's journey."
More information is available at www.choices-nlb.com
in Self Help
Theresa Byrne is a natural protector-power expert who loves seeing people find their innate power. She's a 4th Degree Master Black Belt, the owner of a CO martial arts & fitness center, and creator of a self-defense keychain tool. She's the author of "InPower: 3 Ways to Unleash Your Superpowers", has a B.A. in Communication (with concentrations in Psychology/Social Work/Crisis Intervention and Business/Marketing) and is also a C.M.T focused in sports, kinesiology and healing.
Theresa's also a nationally recognized defense expert teaching on SPIKE TV and several national television programs, and a writer with The Good Men Project and HuffingtonPost.
Boundaries are essential in healthy relationships. Theresa Byrne, author and 4th degree Master Black Belt, shares how to set healthy boundaries in all your relationships.