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Training with heart rate is the most effective way to improve endurance for cycling and running. Join Richard Diaz and Dr. Iñigo San Millán, director of the Exercise Physiology Lab & Sports at the UC School of Medicine as they discuss heart rate training.
Dr. Iñigo San Millán was selected as Colorado's Top Thinker 2013 in Health. He also served as director of physiological testing for the professional cycling team Garmin-Transitions, Spain’s pro team Once and Saunier-Duval, as well as Astana in 2007. While a number of his former employers have been beset by doping scandals, San Millán is widely regarded as an exponent of a clean cycling.
This is the show where we cover everything you need to know to get the most out of training with heart rate. You’re first 5K, Marathon, Triathlon, setting a new personal record or simply getting in great shape discussed LIVE with our host Richard Diaz.
We invite our guests to call in and pose questions regarding anything to do with heart rate training for sport or fitness. Be one of the lucky callers who ask the best questions and win a free MIO LINK. Remember, there are no dumb questions! If it matters to you, it matters to us.
Interview with Liz Dickinson, founder of MIO Global, who revolutionized the fitness industry by developing the first continuous heart rate monitor without the need of a chest strap. The Mio Alpha is the most innovative training tool in Fitness today.
Our host Richard Diaz was able to catch up with her to have her share her story on how against the odds was able to do what no other heart rate monitor manufacturer was able to do before. She conquered the “Holy Grail of Heart Rate Training”, being able to provide EKG accurate “continuous” heart rate without the need of a chest strap. Anyone who has aspired to train with heart rate knows the frustration in dealing with a chest strap, especially women runners. If you plan to train for an endurance event, your first marathon or simply train for fitness, this is an interview you don’t want to miss.
Training with heart rate is a confusing topic with endurance athletes. Our host Richard Diaz is an expert in the art of heart rate training. Listen as he and his guest, Mike Rouse, a seasoned Ultra runner, discuss the benefits of heart rate training.
Why is it important to monitor heart rate while training? What are the benefits? How can we determine what is the appropriate intensity to follow? All these and many more questions will be answered during our series on heart rate training.
Dr. Phil is a pioneer in both heart rate and the revelation of our need to return to Natural Running. He preached about and he himself trained in minimal running shoes long before Born to Run became fashionable. His MAF heart rate training formula (180-age), to this day is still the most effective approach to determining an aerobic heart rate in the absence of having access to clinical trial. After 15 years passed since their first encounter, our host Richard Diaz takes this opportunity to talk shop with Dr. Phil. Anyone planning to run a marathon, participate in Spartan Racing or has wondered about proper running shoe selection should listen to this show.
This is the second of a 4 part series on Heart Rate Training for Runners. Listen as our host Richard Diaz, helps you establish critical elements of training and an easy way to effectively check your progress leading up to your next marathon.
Now we get into the nuts and bolts of using heart rate in your training. You will learn when and how to apply aerobic conditioning, how to incorporate effective intervals, how they work together and what time trial mean to your training program here on The Natural Running Network.
This is the 3rd episode of our series on Heart Rate Training for Runners. Listen as our host Richard Diaz, helps you better understand the benefit of Anaerobic Training, which he commonly refers to as “The Dark Side” a key element of your marathon training.
Anaerobic training or lactate tolerance training is a kin to taming a wild animal. You will learn when and how to apply and get the most out of these winning training sessions here on The Natural Running Network.
This is the first of a 4 part series on Heart Rate Training for Runners. If you don’t train with heart rate, after listening to our host Richard Diaz, you will. Training for your first Marathon or Half Marathon? He’ll teach you to train smarter not harder!
Why is heart rate training so important? What will heart rate training do for me? Is there an easier less confusing way to train with heart rate? All of these questions will be answered over the next four episodes here on The Natural Running Network.
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