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With all the new data collecting devices on the market today, many athletes are still reluctant to employ heart rate as a principal guide in their training, this is really unfortunate. Of all the feedback one could obtain heart rate training, remains the most important ally regarding how or if the body is adapting to training. Our host Richard Diaz and his guest Maggie Legan, Elite OCR athlete, discuss VO2max testing, how to put a good training prescription to work that will improve endurance; help you resist fatigue when the going gets tough and how running skill fits into the picture.
Training with heart rate is the most effective way to improve endurance for cycling and running. Join Richard Diaz and Dr. Iñigo San Millán, director of the Exercise Physiology Lab & Sports at the UC School of Medicine as they discuss heart rate training.
Dr. Iñigo San Millán was selected as Colorado's Top Thinker 2013 in Health. He also served as director of physiological testing for the professional cycling team Garmin-Transitions, Spain’s pro team Once and Saunier-Duval, as well as Astana in 2007. While a number of his former employers have been beset by doping scandals, San Millán is widely regarded as an exponent of a clean cycling.
This is the show where we cover everything you need to know to get the most out of training with heart rate. You’re first 5K, Marathon, Triathlon, setting a new personal record or simply getting in great shape discussed LIVE with our host Richard Diaz.
We invite our guests to call in and pose questions regarding anything to do with heart rate training for sport or fitness. Be one of the lucky callers who ask the best questions and win a free MIO LINK. Remember, there are no dumb questions! If it matters to you, it matters to us.
Training with heart rate is a confusing topic with endurance athletes. Our host Richard Diaz is an expert in the art of heart rate training. Listen as he and his guest, Mike Rouse, a seasoned Ultra runner, discuss the benefits of heart rate training.
Why is it important to monitor heart rate while training? What are the benefits? How can we determine what is the appropriate intensity to follow? All these and many more questions will be answered during our series on heart rate training.
Interview with Liz Dickinson, founder of MIO Global, who revolutionized the fitness industry by developing the first continuous heart rate monitor without the need of a chest strap. The Mio Alpha is the most innovative training tool in Fitness today.
Our host Richard Diaz was able to catch up with her to have her share her story on how against the odds was able to do what no other heart rate monitor manufacturer was able to do before. She conquered the “Holy Grail of Heart Rate Training”, being able to provide EKG accurate “continuous” heart rate without the need of a chest strap. Anyone who has aspired to train with heart rate knows the frustration in dealing with a chest strap, especially women runners. If you plan to train for an endurance event, your first marathon or simply train for fitness, this is an interview you don’t want to miss.
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