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  • 00:58

    Heart Rate Training - Questions and Answers

    in Sports

    This is the show where we cover everything you need to know to get the most out of training with heart rate. You’re first 5K, Marathon, Triathlon, setting a new personal record or simply getting in great shape discussed LIVE with our host Richard Diaz.


    We invite our guests to call in and pose questions regarding anything to do with heart rate training for sport or fitness. Be one of the lucky callers who ask the best questions and win a free MIO LINK.  Remember, there are no dumb questions!  If it matters to you, it matters to us.

  • 00:59

    Changing the Game of Heart Rate Training with Liz Dickinson

    in Sports

    Interview with Liz Dickinson, founder of MIO Global, who revolutionized the fitness industry by developing the first continuous heart rate monitor without the need of a chest strap.  The Mio Alpha is the most innovative training tool in Fitness today. 


    Our host Richard Diaz was able to catch up with her to have her share her story on how against the odds was able to do what no other heart rate monitor manufacturer was able to do before.  She conquered the “Holy Grail of Heart Rate Training”, being able to provide EKG accurate “continuous” heart rate without the need of a chest strap.  Anyone who has aspired to train with heart rate knows the frustration in dealing with a chest strap, especially women runners.  If you plan to train for an endurance event, your first marathon or simply train for fitness, this is an interview you don’t want to miss.

  • 00:48

    Training with Heart Rate

    in Sports

    Training with heart rate is a confusing topic with endurance athletes. Our host Richard Diaz is an expert in the art of heart rate training. Listen as he and his guest, Mike Rouse, a seasoned Ultra runner, discuss the benefits of heart rate training.
    Why is it important to monitor heart rate while training? What are the benefits? How can we determine what is the appropriate intensity to follow? All these and many more questions will be answered during our series on heart rate training.

  • 00:27

    "Heart to Heart with Anna" LIVE!

    in Health

    Anna needs a few weeks to find some great Guests for Season 5 but she thought she'd open up the phone lines and talk directly to her Listeners for the next few weeks to find out what people want to hear and who they'd like to have on the show. If you're interested in being on the show, call in! "Heart to Heart with Anna" will be LIVE at 11:00 USA Central Time. We'll talk about upcoming themes, some of the Guests Anna already has planned for the show OR whatever the callers want to talk about. The number to call in is: (646) 200-4809. Are you outside the USA? No problem! If you have a Skype account, you can call in with Skype! It takes a little preparation -- here's what you do:


    1) Sign up with BlogTalkRadio -- it's free and it's easy!


    2) When you get the email from BlogTalkRadio, confirm it


    3) You're ready to use Skype with BlogTalkRadio! Go to the BlogTalkRadio site, signin and then you can click on the Skype button. This will allow you to call into the show!


     

  • 00:30

    The Heart Rate Training Series - Episode Two

    in Sports

    This is the second of a 4 part series on Heart Rate Training for Runners. Listen as our host Richard Diaz, helps you establish critical elements of training and an easy way to effectively check your progress leading up to your next marathon.


    Now we get into the nuts and bolts of using heart rate in your training. You will learn when and how to apply aerobic conditioning, how to incorporate effective intervals, how they work together and what time trial mean to your training program here on The Natural Running Network.

  • 00:35

    The Heart Rate Training Series - Episode three

    in Sports

    This is the 3rd episode of our series on Heart Rate Training for Runners. Listen as our host Richard Diaz, helps you better understand the benefit of Anaerobic Training, which he commonly refers to as “The Dark Side” a key element of your marathon training.


    Anaerobic training or lactate tolerance training is a kin to taming a wild animal. You will learn when and how to apply and get the most out of these winning training sessions here on The Natural Running Network.

  • 00:30

    Heart Rate Training Part II

    in Sports

    This is our second installment of “Heart Rate Training” for runners. This episode covers the first steps in establishing your program, how to determine heart rate to build marathon endurance and motor skills. This piece of the puzzle you won’t want to miss!

  • 00:48

    The Heart Rate Training Series - Episode One

    in Sports

    This is the first of a 4 part series on Heart Rate Training for Runners. If you don’t train with heart rate, after listening to our host Richard Diaz, you will. Training for your first Marathon or Half Marathon? He’ll teach you to train smarter not harder!


    Why is heart rate training so important? What will heart rate training do for me? Is there an easier less confusing way to train with heart rate? All of these questions will be answered over the next four episodes here on The Natural Running Network.

  • 00:28

    LEVERAGING NEUROSCIENCE TO OPTIMIZE YOUR CORPORATE TRAINING

    in Training

    ADAMA HALL, PRESIDENT, AND DR STEVE MILLER, CSO ON NERVANIX, A NEUROSCIENCE RESEARCHED TOOL FOR CORPORATE EDUCATION , MEASURING FOCUS AND ATTENTION DURING LEARNING

  • 00:33

    Cardiac Athletes™: Beating Heart Disease Around the World

    in Health

    Cardiac athletes are all around us. There are athletes who develop heart problems or who discover, after they have been athletes for a while, that there heart has some imperfections that may require surgery and there are people who were born with heart defects who have a great desire to become an athlete and to enjoy the benefits of regular exercise. Lars Andrews, a cardiac physiologist, has created a website and an organization to eradicate heart disease. His organization serves thousands of athletes around the world. Cardiac Athletes is the world's largest online community for sporting heart patients, offering an unprecedented breadth and depth of help, support, advice and fulfilling our Mission of alleviating pain, restoring health, and extending life. Listen to today's show to learn more about Lars, why he created this program, how athletes can help themselves, even if they have had open-heart surgery and learn about the book that Lars has put together, "Cardiac Athletes: Real Superheroes Beating Heart Disease (Volume 1)." Lars even shares about how he acquired the stories for his book and how other cardiac athletes can get be part of Volume 2.

  • “Cardiac Athletes™: Beating Heart Disease Around the World

    in Health

    Cardiac athletes are all around us. There are athletes who develop heart problems or who discover, after they have been athletes for a while, that there heart has some imperfections that may require surgery and there are people who were born with heart defects who have a great desire to become an athlete and to enjoy the benefits of regular exercise. Lars Andrews, a cardiac physiologist, has created a website and an organization to eradicate heart disease. His organization serves thousands of athletes around the world. Cardiac Athletes is the world's largest online community for sporting heart patients, offering an unprecedented breadth and depth of help, support, advice and fulfilling our Mission of alleviating pain, restoring health, and extending life. Listen to today's show to learn more about Lars, why he created this program, how athletes can help themselves, even if they have had open-heart surgery and learn about the book that Lars has put together, "Cardiac Athletes: Real Superheroes Beating Heart Disease (Volume 1)." Lars even shares about how he acquired the stories for his book and how other cardiac athletes can get be part of Volume 2.