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  • 01:01

    Training Smart with Heart Rate

    in Sports

    Training with heart rate is the most effective way to improve endurance for cycling and running.  Join Richard Diaz and Dr. Iñigo San Millán, director of the Exercise Physiology Lab & Sports at the UC School of Medicine as they discuss heart rate training.
    Dr. Iñigo San Millán was selected as Colorado's Top Thinker 2013 in Health. He also served as director of physiological testing for the professional cycling team Garmin-Transitions, Spain’s pro team Once and Saunier-Duval, as well as Astana in 2007. While a number of his former employers have been beset by doping scandals, San Millán is widely regarded as an exponent of a clean cycling.

  • 00:31

    "Heart to Heart with Anna" LIVE Week 3!

    in Health

    Anna needs a few weeks to find some great Guests for Season 5 but she thought she'd open up the phone lines and talk directly to her Listeners for the next few weeks to find out what people want to hear and who they'd like to have on the show. If you're interested in being on the show, call in! "Heart to Heart with Anna" will be LIVE at 11:00 USA Central Time. We'll talk about upcoming themes, some of the Guests Anna already has planned for the show OR whatever the callers want to talk about. The number to call in is: (646) 200-4809. Are you outside the USA? No problem! If you have a Skype account, you can call in with Skype! It takes a little preparation -- here's what you do:


    1) Sign up with BlogTalkRadio -- it's free and it's easy!


    2) When you get the email from BlogTalkRadio, confirm it


    3) You're ready to use Skype with BlogTalkRadio! Go to the BlogTalkRadio site, signin and then you can click on the Skype button. This will allow you to call into the show!

  • 00:33

    "Heart to Heart with Anna" LIVE Week 2!

    in Health

    Anna needs a few weeks to find some great Guests for Season 5 but she thought she'd open up the phone lines and talk directly to her Listeners for the next few weeks to find out what people want to hear and who they'd like to have on the show. If you're interested in being on the show, call in! "Heart to Heart with Anna" will be LIVE at 11:00 USA Central Time. We'll talk about upcoming themes, some of the Guests Anna already has planned for the show OR whatever the callers want to talk about. The number to call in is: (646) 200-4809. Are you outside the USA? No problem! If you have a Skype account, you can call in with Skype! It takes a little preparation -- here's what you do:


    1) Sign up with BlogTalkRadio -- it's free and it's easy!


    2) When you get the email from BlogTalkRadio, confirm it


    3) You're ready to use Skype with BlogTalkRadio! Go to the BlogTalkRadio site, signin and then you can click on the Skype button. This will allow you to call into the show!

  • 01:06

    What is Heart Rate Variability?

    in Health

    HRV is a measure of the patterns embedded in the heartbeat and a reflection of the autonomic nervous system. The nervous system, heart rate, blood pressure regulation and respiration are under control of autonomic nervous system. HRV is an excellent indicator of many health parameters.

    Join us as we talk with Ronda Collier, CEO and CO-Founder of SweetWater Health.  Ronda has more than 25 years of experience in high technology product  development with a proven track record of delivering leading edge consumer electronic products within both privately held startups and Fortune 500 corporations.  She has spent the last 3 years as an independent scholar researching non-invasive health monitoring techniques to improve overall personal well being.  This research led to the founding of SweetWater Health LLC in 2010.  

    SweetWater Health is a revolutionizing mobile health monitoring and stress management by combining proven medical research techniques with the latest mobile computing technological advances. 


    Sweetwater Health site

  • 00:58

    Heart Rate Training - Questions and Answers

    in Sports

    This is the show where we cover everything you need to know to get the most out of training with heart rate. You’re first 5K, Marathon, Triathlon, setting a new personal record or simply getting in great shape discussed LIVE with our host Richard Diaz.


    We invite our guests to call in and pose questions regarding anything to do with heart rate training for sport or fitness. Be one of the lucky callers who ask the best questions and win a free MIO LINK.  Remember, there are no dumb questions!  If it matters to you, it matters to us.

  • 01:03

    The Benefits of Monitoring Heart Rate for Endurance and Speed

    in Sports

    Anyone who exercises or is training for a Marathon or Triathlon needs to listen to this show. Richard Diaz and guest Dr. Harry Pino, Clinical Exercise Physiologist, discuss the benefits and methods of effective heart rate training and why you should do it. 


    Dr Pino is a practicing East Coast Physiologist who performs VO2 max tests on athletes to prescribe effective heart rate specific training programs.  Our host, Richard Diaz is a West Coast Clinician and coach with 20 years’ experience prescribing training programs for athletes based on the VO2 max testing he performs.  This is East meets West, a coming of minds on the topic of heart rate specific training.  How best to conduct the principals of training for endurance and speed, what to expect and all details in between.  This show is perfect for anyone interested in health and fitness or competition in any sport.

  • 00:33

    Cardiac Athletes™: Beating Heart Disease Around the World

    in Health

    Cardiac athletes are all around us. There are athletes who develop heart problems or who discover, after they have been athletes for a while, that there heart has some imperfections that may require surgery and there are people who were born with heart defects who have a great desire to become an athlete and to enjoy the benefits of regular exercise. Lars Andrews, a cardiac physiologist, has created a website and an organization to eradicate heart disease. His organization serves thousands of athletes around the world. Cardiac Athletes is the world's largest online community for sporting heart patients, offering an unprecedented breadth and depth of help, support, advice and fulfilling our Mission of alleviating pain, restoring health, and extending life. Listen to today's show to learn more about Lars, why he created this program, how athletes can help themselves, even if they have had open-heart surgery and learn about the book that Lars has put together, "Cardiac Athletes: Real Superheroes Beating Heart Disease (Volume 1)." Lars even shares about how he acquired the stories for his book and how other cardiac athletes can get be part of Volume 2.

  • “Cardiac Athletes™: Beating Heart Disease Around the World

    in Health

    Cardiac athletes are all around us. There are athletes who develop heart problems or who discover, after they have been athletes for a while, that there heart has some imperfections that may require surgery and there are people who were born with heart defects who have a great desire to become an athlete and to enjoy the benefits of regular exercise. Lars Andrews, a cardiac physiologist, has created a website and an organization to eradicate heart disease. His organization serves thousands of athletes around the world. Cardiac Athletes is the world's largest online community for sporting heart patients, offering an unprecedented breadth and depth of help, support, advice and fulfilling our Mission of alleviating pain, restoring health, and extending life. Listen to today's show to learn more about Lars, why he created this program, how athletes can help themselves, even if they have had open-heart surgery and learn about the book that Lars has put together, "Cardiac Athletes: Real Superheroes Beating Heart Disease (Volume 1)." Lars even shares about how he acquired the stories for his book and how other cardiac athletes can get be part of Volume 2.

  • 00:28

    Twins in the Congenital Heart Defect Community

    in Health

    Having twins is a very special occurrence since it doesn't happen all that often. What happens when you have twins but one, or both of them, have a congenital heart defect? How does that affect other children in the same family? Will you be able to breastfeed your twins? Today's guests can answer those questions since both are moms of heart-healthy children and children born with critical congenital heart defects. Tune in to hear Kathy Kolodzinski and Roxanne Montalvo-Tsai tell their stories about having twins in the congenital heart defect community.

  • 01:01

    REENIES HEART TO HEART

    in Self Help

    TALK IS THE MOST IMPORTANT TOOL IN YOUR TOOLBOX SO TALK I AM LISTENING

  • 01:00

    REENIES HEART TO HEART

    in Self Help

    TALK IS THE MOST IMPORTANT TOOL IN YOUR TOOLBOX SO TALK I AM LISTENING