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This is the show where we cover everything you need to know to get the most out of training with heart rate. You’re first 5K, Marathon, Triathlon, setting a new personal record or simply getting in great shape discussed LIVE with our host Richard Diaz.
We invite our guests to call in and pose questions regarding anything to do with heart rate training for sport or fitness. Be one of the lucky callers who ask the best questions and win a free MIO LINK. Remember, there are no dumb questions! If it matters to you, it matters to us.
Interview with Liz Dickinson, founder of MIO Global, who revolutionized the fitness industry by developing the first continuous heart rate monitor without the need of a chest strap. The Mio Alpha is the most innovative training tool in Fitness today.
Our host Richard Diaz was able to catch up with her to have her share her story on how against the odds was able to do what no other heart rate monitor manufacturer was able to do before. She conquered the “Holy Grail of Heart Rate Training”, being able to provide EKG accurate “continuous” heart rate without the need of a chest strap. Anyone who has aspired to train with heart rate knows the frustration in dealing with a chest strap, especially women runners. If you plan to train for an endurance event, your first marathon or simply train for fitness, this is an interview you don’t want to miss.
This is the second of a 4 part series on Heart Rate Training for Runners. Listen as our host Richard Diaz, helps you establish critical elements of training and an easy way to effectively check your progress leading up to your next marathon.
Now we get into the nuts and bolts of using heart rate in your training. You will learn when and how to apply aerobic conditioning, how to incorporate effective intervals, how they work together and what time trial mean to your training program here on The Natural Running Network.
This is the 3rd episode of our series on Heart Rate Training for Runners. Listen as our host Richard Diaz, helps you better understand the benefit of Anaerobic Training, which he commonly refers to as “The Dark Side” a key element of your marathon training.
Anaerobic training or lactate tolerance training is a kin to taming a wild animal. You will learn when and how to apply and get the most out of these winning training sessions here on The Natural Running Network.
This is the first of a 4 part series on Heart Rate Training for Runners. If you don’t train with heart rate, after listening to our host Richard Diaz, you will. Training for your first Marathon or Half Marathon? He’ll teach you to train smarter not harder!
Why is heart rate training so important? What will heart rate training do for me? Is there an easier less confusing way to train with heart rate? All of these questions will be answered over the next four episodes here on The Natural Running Network.
Running a marathon? This is the final piece of the puzzle! Join Richard Diaz and Dr. Mark Gorelick as they explain how to assemble the critical ingredients of training to complete a marathon. A sensible way to design your Heart Rate Training Program.
In our first 2 segments of Heart Rate Training for Runners, we covered the basics concepts; why it is wise to use heart rate, and how to perform an initial set up. In part 3 Richard Diaz explains how to employ the critical elements of a sound training program.
How much aerobic base training vs. skill is needed early in your marathon training and how to make the correct decisions moving forward? When the time is right to begin adding more intensity workouts and how the time trials provide the feedback you need to stay on track. All these questions and more will be covered. This is a show you don’t want to miss!
In this final episode Richard Diaz will help you assemble all of the critical elements of your marathon training program so that you will run your best race ever! We’ll touch on the 4 phases of training, hydration, feeding and tapering. Don’t miss this one!
We decided to share some details about the newest heart rat monitors in the industry namely Mio, the first continuous heart rate monitor that does not require a chest strap. We also discuss the new Mio Fuse which will be released in December! The evolution of heart rate training is built around heart rate.especailly for athletes who race beyound an hour. Dont run a marathon without knowing what your hear tate is doing. Important for runners, triathltes and cyclists.
This week we have been talking about the importance of forgivess - how unforgiveness, when not attended to, destroys lives as well as the importance of forgiving others in order to improve your emotional, physical and spiritual wellbeing. We conclude the week with our FITness Friday interview with special guest Dr. Kara Davis, board certified physician and author of Spiritual Secrets for a Healthy Heart.
Heart Disease Awareness month may be over but it's still a topic that should be continued. During the broadcast Linda and Dr. Kara will discuss:
The risk factors of heart disease
Connection between mental health and heart disease
Spiritual wellbeing and heart disease
Join the conversation.
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