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Welcome to Healthy Living Now!!! In today's episode, we will be discussing living a heart healthy lifestyle. February is Heart Health Month, and we all need some refresher pointers on creating a heart healthy environment. So, pull up a chair and get ready to listen to a few quick and easy tidbits to help you stay on course for Healthy Living Now!!!
in Self Help
Ladies Let's Talk radio is a positive weekly radio program for women about women relating to family, wellness, lifeskills and business. Networking, promoting and great education. Like us on FB and /or favorite us on blog talk page.
This weeks guest knows well the importance of a healthy heart. Spokes person and advocate for us to know great tips to keep our heart healthy. Terran Lamp is the Founder of Self Confidence Wear it. http://www.terranlamp.com
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in Self Help
It's Heart Health Awareness Month! And It's Also Valentine's Day (In A Few Days)!
So let me ask you, "How healthy is your heart?"
Could it withstand a night of some hot heavy delicious passion - and a few extra special decadent treats - with no adverse effects?
Well, in honor of Valentine's Day and Heart Health Awareness Month, we're gong to make sure you're in the know about how to keep that ticker of yours healthy, happy and ready for LOVE! Yes, this month is all about our hearts - on every level: physcal, mental, emotional and spiritual...so let's do everything we can to make sure it stays healthy. And that our special "Valentine" can look forward to many more years of our Love, Life and Passion!
So we'll start with the physical aspects of protecting your precious heart and keeping it healthy. And then work up the pyramid of life to the more spiritual aspects.
You'll also get 10 top questions to ask your doctor so you can be proactive vs reactive when it comes to your heart and your life!
And, you'll also get super easy tips for creating a delicious, easy and heart healthy Valentine's Day dinner to enjoy with your lover in a romantic intimate setting - or with close friends you love and care about. That's called YUMMY - and FUN!
Click here for the questions to ask your Doc: Heart Health Questions
For individualized guidance on how to implement simple quick heart healthy strategies click here: Heart-Centered Laser Coaching
Join Partners in Health and Biz talk show host Gail Dixon this Saturday, February 15, and learn what it means to be Heart Healthy.
Learn the risk factors for a heart attack and heart disease.
Did you know that one in four women in the United States will die from heart disease?
Did you know that women experience different symptoms of heart attack and heart disease?
Eat a healthy Diet..
Reduce Sodium in Diet.
Smart Quiz Question/How old do citizens have to be to vote for President?
Limit the amount of alcohol you drink.
Having twins is a very special occurrence since it doesn't happen all that often. What happens when you have twins but one, or both of them, have a congenital heart defect? How does that affect other children in the same family? Will you be able to breastfeed your twins? Today's guests can answer those questions since both are moms of heart-healthy children and children born with critical congenital heart defects. Tune in to hear Kathy Kolodzinski and Roxanne Montalvo-Tsai tell their stories about having twins in the congenital heart defect community.
So many are afraid to eat fat. There is so much controversy and confusion over the role fat plays in one’s health, and especially heart health. As a result, many avoid fats all together. Together with our guest, Sylvia Klinger, RDN (Hispanic Nutrition) and food consultant, co-host Stacey Antine, RDN (HealthBarn USA) author of Appetite for Life, we will walk through the good fats and explain why and how we all need to eat it to develop and maintain a strong, functional cardiovascular system. Get excited about enjoying foods, such as avocados and almonds as we share irresistible heart healthy recipes your whole family will love!
How Does Alkaline Water Help Hydrating the Skin?
1. Alkaline water is absorbed by the skin quite quickly.
2. Drinking plenty of water helps keep your kidneys healthy, your skin glowing and energizes your muscles. And many scientific studies show that drinking alkaline water is even better.
3. Water with a higher pH level than regular water can neutralize acid in your bloodstream, slow bone loss, boost metabolism and help your body absorb nutrients more effectively.
4. Water contaminants and impurities can compromise your family's health, as well as reduce the efficiency of your appliances. With treated water, you can reduce or eliminate these contaminants and protect your family.
More about Denise: Speaker, Author, TV and Radio Show Host and passionate about healthy living.
Get Healthy Now!
ts on Skin
Article Source: http://EzineArticles.com/?expert=Denise_Thomson
This is the continuation of the story of my experience with Kelly's heart attack and ICU stay. This is my personal story of how I was told and how things occurred, what actions I took and how he became known as the miracle man in the hospital. Holistic medicine meets the mainstream medical industry head on - collision or cooperation? Find out in this multi part special. Learn what you can do to help those who must go into hospital and how to avoid horrific mistakes.
Tina Alexis is a suvivor of 911 she will be sharing with us about overcoming loss and moving forward.
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