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Ramona Fasula is a Certified Holistic Health Coach and CEO of Wellness by Ramona. She helps busy professionals to feel confident, secure, and in control of their health by designing customized wellness programs that help them to reach their health goals. She is a natural health expert, and has dedicated her life to helping others enjoy a better quality of life. With a host of various certifica-tions in the health and wellness field, she will be pursuing a Doctorate in Holistic Nutrition in the near future. She is also a first time author of “A Health Coach’s Guide to Heart Health”. She has made several guest appearances on such radio shows as “Women to Watch” with Susan Rocco, “The Mike Siegel Show”, “Nyghtstorm Radio”, “OC Radio”, “Wellness Journey, Live”, and most recently, “The Ask Bon Bon Show” on the Lifestyle Channel for which she was asked to be their health expert. She has also written for various publications, including: South Jersey Mom Maga-zine, The CEO Magazine, Mom Meet Mom, Proud Working Mom, Women’s Wellness over 40, and About Her Magazine. In her spare time, she is a volunteer for the American Heart Association and serves as the lead in the DreamViolet Healthy Lifestyle Initiative. With so much passion and knowledge, it is easy to see why she has achieved the level of success that she has had with her clients.
It's always a good time to talk Matters of the Heart! Tune into a rebroadcast of this show from March 2012...
In this 2nd of the 2-part series, Matters of the Heart, we will talk about how to enhance our heart health through holistic approaches. Guest will be Dr. Daemon Jones, naturopathic physician, holistic cookbook author, cooking class instructor, and motivational speaker. This show is bound to be as "Daelicious" as the recipes in Dr. Dae's cookbook! Tune in for the treat!
February 11, 2015: February is American Heart Month. Each year in the U.S., 1 in 4 deaths are caused by heart disease, making it the leading cause of death for American men and women.
Also, approximately 720,000 Americans will have a heart attack each year – an alarming number that sadly isn’t surprising when one considers that almost half of Americans have at least one of the three key risk factors for heart disease: smoking, high blood pressure, or high LDL cholesterol.
In this episode a physical therapist outlines the signs of a heart attack, the risk behaviors for heart disease, and the healthy behaviors necessary to avoid heart disease. She also explains the cardiac rehabilitation process that awaits patients who are treated for a heart attack.
To learn more about physical therapy, visit MoveForwardPT.com.
Subscribe to Move Forward Radio podcasts on iTunes.
Is your heart something pumping in your chest that you always count on but never really give it much thought? Do you know what affects your heart health? Perhaps the best thing for you is to not worry until you hit the wall and then they can 'fix you up'? Why wait and take the chance that your body can come back from a significant heart event? Are you will to take that chance?
Dr. Jack Wolfson, author of The Paleo Cardiologist will share practical solutions to cardiovascular health by nutrition, chemical avoidance, sleep, relaxation and supplements. He has a top 20 list for blood tests you need to know and supplements you need to take. Dr. Jack is the heart expert in finding the root cause of heart disease and working to improve your over all health.
Dr. Heather Wolfson is a chiropractor and health advocate who believes the structure of your body to 'work with ease' and the awareness of toxins and dangerous chemicals are top on the list for heart health. For overall health she stresses: awareness, avoidance and removal of toxins to lessen the burden on our body to perform.
For more information visit: www.TheDrsWolfson.com
Your heart is the center of your cardiovascular system, and it is vitally responsible for many functions. It transports oxygen to the body, improves immune system function and delivers nutrients to the cells. Heart disease is one of the leading causes of death. This show will get your blood pumping.
There is more to a healthy heart than just eating right and exercising. Stress can negatively impact the health of your heart. Studies show that meditation can improve heart health as well.
On the show we'll cover lifestyle changes that you can make to keep your heart healthy and improve heart function. On another show we'll talk about supplements you can take for the circulatory system. There is just too much to cover in a 45 minute show.
Photo Credits: digitalart, and Stuart Miles at FreeDigitalPhotos.net
DO YOU EAT OLIVES ON A REGULAR? HOW ABOUT HIGH PURITY EXTRA VIRGIN OLIVE OIL? NOW WE ARE TALKING THE EXTRACTS OF OLIVE LEAF THAT HAVE TREMENDOUS CARDIOVASCULAR APPEAL. AND DID YOU SEE THE ARTICLE ON HOT DOGS?? MMMMMM.....WE WILL LOOK INTO THAT ARTICLE ALSO
JOIN US ON THIS MONTH FOR HEART HEALTH MONTH. TOPIC: 5 PILLARS OF A HEALTHY HEART
The radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designed to educate, elevate and inspire people to take control of their health & well-being. Join us for another segment of Health By Design with special guest Chaplain Michael Apparicio. This segment will focus on Spiritual matters as releated to Heart Health.
Join Anna on Anna's Journey as she interviews Jessica DeCostole, RD, LDN, a clinical dietitian at MedStar Good Samaritan Hospital.
As people continue to achieve their New Year's Resolutions for a healthier 2015, Anna's Journey is partnering with MedStar Health to discuss the importance of eating healthy to keep our hearts healthy!
SO.... what should we look for in labels if we are healthy heart focused?
Is salt a major culprit to be concerned about?
What else can we do, should we do??
Your heart beats approximately 100,000 times per day. In a healthy circulatory system, all of this happens without your giving it much thought.
It's Never Too Late
Did you know that it is never too late to make a positive change when it comes to heart health.
Join host Tami Neumann as she sits down in conversation with cardiologist,Elizabeth Jackson as they talk about her book An Ageless Woman's Guide to Heart Health. Learn why prevention is the biggest treatment to heart health.
Dr. Jackson began work at the University of Michigan Health Center in 2007. She works as an attending cardiologist with an emphasis in women's cardiovascular health and prevention.
Dr. Rene talks about how to keep your heart healthy holistically.
In this show we will be covering models of healing coming from a broad range of disciplines, integrating the best of modern science with the best of the healing wisdom that has been transmitted to us from the most ancient cultures.
Dr. Renè David Alkalay is a life-long student of meditation, Yoga science, Kabbalah, and the religious and philosophical texts of the East and West, and is the author of numerous articles and books. In private practice as a naturopathic practitioner since 1980, he provides holistic services at the Genesis Tree of Life Wellness Center offering help with nutrition, weight management, pain and illnesses, fitness and holistic treatment for cancer patients. Genesis Society (501 c3) is the not-for-profit organization Dr. Renè David Alkalay offers help to veterans and yoga classes for children with cancer.
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