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in Self Help
Ask Heather, the Hypnotherapist how to lose weight! Ask Heather your questions for positive and healthy weight loss for you! Heather explains what she has discovered through her hypnotherapy practice and her own experiences with emotional eating!
"Please know that there is always hope! Do not give up on yourself, EVER! You have the power for any change that you desire. Although it may seem difficult right now, it's possible there are some simple factors that is causing the resistance to your desired change. You have the power to create your beautiful body and see the positive and healthy results that you desire!" -Heather, C.Ht.
Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where Health and Wellness full circle (Body, Mind, Soul/Spirit) are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.
Gift mentioned at the end
Topic: Diet & Fitness, Lose Weight
Who wants to or needs to lose weight?
Why? Is the reason medical, physical, emotional, spiritual?
What are your benefits of losing weight?
- less weight to carry around
- better for your heart and your joints
- feeling better and healthier
- feeling better emotionally
- looking better
- more self-esteem, etc.
Are you positive you want to lose weight? Are you commited? Yes / No
Let me share with you that I do not want to lose weight because I do not want to look for it and gain it back. I want to release my excess weight to never gain it back! (keys)
OK, I am sure you understand what I am saying.
How do you like to release your excess weight? Dieting, exercising, lifting weights, fasting,.....?
How many different diets do you know?
Protein, Carb, EOH, Gluten free, vegetarian, vegan, paleo, Atkins, Jenny Craig, Nutrisystem, Lean Cuisine
Real labels: Sodium, fat, sugars = addiction / side effects
rule of thumb:
chew each bite 40 times
eat fresh produce home grown
balance your meals
Alright, let's change one word from lose to release
Give your life style change a month or two and see the success!
These are suggestions and points of interest. ASK your Dr. before making changes.
Gift: Thomson.enagicweb.com free download
Join Rhonda of Rhon'sWay, a certified health coach from the Institute of Integrative Nutrition. She shares some of her favorite secrets on how to take action steps to help you take control, stay mindful and get healthy to start 2016 off successfully.
Go to our website www.rhonsway.com and sign up to receive my FREE E-book "THINK" True Healh Involves Natural Knowledge or call to set up an appointment for a FREE 15 min. health discovery session. (773) 789-7366
Jennifer Espinosa-Goswami; a member of the National Weight Control Registry, talks with us about how losing 100 pounds and getting her body back transformed her health and her life; and how you can do the same thing.
Weight management can be challenging with all the fad diets and advertisements inundating our thought process concerning healthy weight loss. Do we realize that diets don't work? How do we make changes for life?
It's a recently discovered scientific fact that sugar is the enemy of our health. Do we try to give it up totally or, do we even realize that it's in just about everything we buy to eat? It's a substance just as addictive as Cocaine and in some instances, more dangerous. Sugar is responsible for many major illnesses so... What can we do about Sugar?
Join myself, Dennis Jefferson and my co-hosts "The ever knowledgeable" Verna Hair-Brown and, the lovely Dana Pitts as we discuss these and more topics that affect your life on Healthy Matters: the Radio Show.
Join us each and every Monday @ 8:00 pm CST, 9 eastern. Bring a pen, a pad, an opinion & a friend and start your week with... A Healthy Matter. Listen live online or, call (917) 889-2830 to speak with your hosts live! Make sure to press one to get in the hosts cue.
Healthy Weight & Metabolism Management Using Essential Oils
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker, Nurse, Fitness Trainer and very passionate about healthy living.
Follow me on my journey: meeting, yesterday at 11 AM; on time, doors closed, checked invite, 11:30 AM. Now what? First, I felt frustrated, waisted 30 min, two deep breaths, sat on the bench, used time wisely.
What would you do in this situation?
How would you react?
How would it affect you Emotionally, Spiritually, Physically and Mentally?
Just thinking about it, do you feel a shift in your body and your mind?
Now what are your options:
frett over it, get angry, frustrated, walk away, wait patiently and use the time efficiently, get some work done, take notes..
This is how this BTR came about, as this exact episode happened to me yesterday. I was at the destination on time only to find out that the Restaurant did not open for another 30 min.
Used time efficiently, writing my BTR and lovely conversation with guests. I felt that big shift within me from frustration to peace, serenity.
We can quite often change the outcome just by accepting it, taking a deep breath, and thinking positive, doing sth that soothes us and we feel good about getting it done. It's like getting twice as much accomplished than first intended. What a great feeling.
Free Gift: https://www.pinterest.com/explore/serenity-prayer/
Be Happy, Healthy Blessed and Stay Empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Nurse, Fitness Trainer, Author, Speaker and Full-Circle Health Coach, focusing on Emotional, Spiritual, Physical and Mental Health.
Do you learn something new each and every day?
My Motos: "The day I can no longer learn anything new is the day I want to go 6 feet under"; and: "Give, Be and Do your best each and every day i.o. not to have any regrets".
How can we stimulate our brain, so we won't get Alzheimer's or Dementia early in our lives?
Speaking from personal experience with F-I-L who lived with us until he passed away:
Be active daily
Be around people daily, forces you to communicate, to listen, to think, to talk, all brain stimulated activities.
Sufficient hydration, mostly water:
Read or be read to, watch TV, interaction, go outside, protect your skin,
Take courses, seminars, classes, art classes, languages, music, etc.
Blue Ocean Brain (email): 4 Things Your Brain Hates About Work
In the world of work, our brain is fighting a constant battle to remain focused, produce results and work quickly. Here's what your brain is up against and what to do about it.
1. Your brain hates interruptions.
2. Your brain hates making mistakes.
3. Your brain hates to feel excluded.
4. Your brain hates to be left running.
Free Gift: http://www.helpguide.org/articles/alzheimers-dementia/alzheimers-and-dementia-prevention.htm
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Nurse, Fitness Trainer and Full-Circle Health Coach.
Sleep Apnea - Overview & Facts
Never in my life did I think I had Sleep Apnea. However, my dentist asked me to take a Sleep Apnea test to find out why I have dry mouth? Honestly, I did not see a relation between the two, but..
What is Sleep Apnea?
How does Sleep Apnea fit into E.S.P.M.?
How can it be detected and diagnosed?
Why do so many people have this sleep disorder?
How does it manifest itself?
anatomy of breathing pattern
Symptoms of possible sleep apnea:
High blood pressure
Pre-diabetes and diabetes
Why do people with sleep apnea have longer and stronger Jet Lag when crossing over 2 time zones?
Jet lag is a circadian rhythm sleep disorder...
Jet lag can be worsened by:
- sleep loss due to travel
- spending a long time sitting, uncomfortable
- caffeine and alcohol use
- Air pressure or poor air quality
Do you see how it has to do with mental, physical and emotional health?
When in doubt, get tested.
ex.: class, small appliance, returned it today, test with a bigger aparatus, wear overnight & return tomorrow. The Dept is recording. Dr. knew things I never shared re: my sleep pattern.
Any of the above symptoms, get tested.
Free Gift: http://www.nhlbi.nih.gov/health/health-topics/topics/sleepapnea
in Weight Loss
Who is Trvis Martin? What are we going to talk about each week and how is it going to help you? What are the tools? What does ju jit su have to do with weight loss? Poems, Movies, Restaurants and more.
Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker, Nurse and Full-Circle Health Coach.
Yesterday: Radio 89.3 FM, KPCC Mindfulness
How does Mindfulness relate to E.S.P.M.?
What is Mindfulness?
Maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Jon Kabat-Zinn created a MBSR program (Mindfulness-Based Stress Reduction, 1979).
Why Practice Mindfulness?
Good for our body. Boosts immune system. Good for our Minds. Reduces stress, depression, changes our brain...
How to Cultivate Mindfulness?
Jon Kabat-Zinn emphasizes that althought mindfulness can be cultivated through formal meditation, that's not the only way. Watch the "this Greater Good video".
Pay close attention to your breathing, especially when you are feeling intense emotions.
Free Gift: http://greatergood.berkeley.edu/topic/mindfulness/definition#what_is by Jon Kabat-Zinn
562-335-4956 for calls and text msgs.
Stay happy, healthy, blessed and empowered. Until next week!
So many ask the question of "How can I lose weight quickly?" This isn't an unsual question because when you go on a weight loss journey you want to lose weight fast. You want to look good as quick as possible. The question should be is quick weight loss healthy? Let's explore it on ths show.