• 00:56

    Tools for working on self: How to create a healthy self-esteem.

    in Relationships

    Tools for working on self: How to create a healthy self-esteem.


    .

  • 00:43

    Recipe for a Mystery

    in Music

    Former police detective, Rick Reed, talks about his series of crime-detective stories that have been described as jaw-dropping thrillers. After 30 years at the Police & Sheriff Departments of Evansville, Indiana, Reed took his colorful experiences & put them to paper, resulting in authentic novels that you can't put down. Don't miss Reed's interview & we'll find out if he has a perfect recipe for murder.....

  • Healthy Home for the New Year

    in Self Help

    What everyone wishes for is a healthy and happy new year.  This weeks show is dedicated to uncovering some basic aspects of your home that may be undermining you health and the health of your family, and simple effect steps you can take to create a more health filled living space. Information on chemicals in the home, offgassing, electromagnetic energy, radio waves and dirty electricity will be our topic for this week. Join LuAnn and Jessica to discover easy ways to make your home healthier and more vibrant!

    About Luann: Master Educator LuAnn Cibik is this week host. She has been a full time feng shui practitioner and teacher since 2003, and loves sharing information about home and offices that can literally change the lives of the people in the space. She has seen time and time again that our inner world and our outer world are truly connected. She is passionate about creating healthy homes in the 21st century. By changing your space, you can literally change your life.


    About Jesscia Bethers. She Is a explorer of all things metaphysical and a recent CPIA graduate from Juneau, AK. There she owns and operates a 'Holistic Cleaning Service,' where she makes and uses her own eco-friendly cleaning products. She feels very passionate about creating sacred spaces for her clients while educating environmental factors and the influence it has on our emotional and physical wellbeing. She is also a Reiki Practitioner, mom to two beautiful girls, and a wife.   

  • 01:07

    Healthy Positive Choices

    in Relationships

    Your host, Latifah Hameen, brings topics to the listening audience, teen and adults, focusing on education of domestic abuse along with discussions and demonstrations on how they can enhance healthier relationships with themselves and others.

  • 00:59

    Healthy Cooking with Macro Val

    in Spirituality

    Healthy Cooking with Macro. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Tempeh, with her recipe for Layered Tempeh and Vegetable Dip, as well as, party cooking suggestions. Call in with questions 646-378-0378. www.bodymindspiritradio.com 

  • 02:55

    Getting healthy in 2015

    in Current Events

    Talking about a healthy body and mind in in 2015.  The world is going down hill and you need to be prepared. Dr. Matt Mason will be with us talking about detoxing in adults and children.

  • 00:33

    Holidays Done Healthy with Victoria Moran

    in Food

    Today Laura Theodore the Jazzy Vegetarian welcomes Victoria Moran to chat about tips and recipes for hosting a healthy holiday meal. SEASON FOUR of Jazzy Vegetarian now airs on the CREATE NETWORK every Tuesaday and Thursday and is full of celebrity guests and celebratory meals! Looking for the perfect holiday gift? Autographed copies of the new, 3-disc DVD Collection - The Best of Jazzy Vegetarian and signed copies of all of Laura Theodore’s cookbooks are now available! Victoria Moran is the author of eleven books, a certified holistic health counselor (HHC, AADP) in private practice, and director of Main Street Vegan Academy, training vegan lifestyle coaches. Her latest book is Main Street Vegan, which VegNews magazine calls “The Vegan Bible, New Testament.” A two-time Oprah! guest, winner of “Vegan of the Year” for 2012, and host of the Main Street Vegan Show on Unity.FM radio, Victoria lives in a green condo in New York City. 

  • Your Health and How to Season Food For A Healthy Lifestyle

    in Lifestyle

    What are you eating? How is it prepared? Are you struggling with food tasting too bland, yet your health issues dictate a change? Would you like to eat healthy and still enjoy good tasting food?


    Join Frank and Blondie Clayton, along with guest nutritionist, health educator and trainer, Vera Stevens, for a lively discussion on your health and how to season your food and still enjoy the flavor and stay healthy.


     

  • 00:55

    The Organized Feast Healthy Eating

    in Self Help

    The turkey, the trimmings, the pies do you enjoy the holidays and yet still want to not over stuff?  Join me and returning guest Ali Shapiro as she shares how we can eat healthy and enjoy the holiday season.


    Ali was described by a client as the swiss army knife of wellness. She is like having the tools of a nutritionist, therapist and personal trainer all working together for you.


    Combining her background in functional medicine and holistic nutrition, Ali created an innovative health coaching model, Truce with Food ™, while at the University of Pennsylvania earning my Masters degree in the field of Coaching. She combined my different fields of expertise into an elegant and inspiring wellness process that makes food, our most important medicine, a joy. Tune in and techniques that will help us enjoy seasonal food and eat healthy.


    This podcast’s sponsor is Audible.com a leading provider of audio entertainment and information.  Listen to audiobooks whenever and wherever you want. Get a free book when you sign up for a 30 day free trial at www.audibletrial.com/getorganized


     

  • 00:31

    Close-Up Talk Radio spotlights Ingredients for a Healthy Lifestyle

    in Health

    Calgary, Alberta – According to a recent survey conducted by the Ministry of Health, 85 percent of Canadian women are dissatisfied with their bodies. Historically, the most widely accepted solution to improving our health has been diets, and yet statistics show that a staggering 95 percent of all diets fail.


    Diets are fundamentally about deprivation, but as we all know, when we tell ourselves we can’t have something we just want it more. This “all or nothing” approach is why diets are unsustainable and an ineffective means of reaching your long-term health goals.


    Sherry Matheson is a coach, facilitator and co-founder of Ingredients for a Healthy Lifestyle, a health and wellness coaching practice dedicated to helping individuals change their mindset and behaviors to promote long-term sustainable change in their health and wellbeing.


    “Everyone has their own unique recipe for a healthy life,” says Sherry. “I’m passionate about health and wellness because I truly feel we can’t be our best without it; we can’t be the best employees we want to be or the best parents we want to be.”


    As health and wellness coaches, Sherry, along with her co-founder Jamie Davidoff, explore how all the areas of your life are connected to your health and well-being. Sherry and Jamie work with their clients to find the right mix of ingredients to reach their optimal health goals.


    “Diets have truly failed us. We don’t feel like we can be successful with another diet,” says Sherry. “The approach Jamie and I take is completely different because we really do focus on getting rid of the dieting mentality. We teach our clients to be more mindful of what they’re eating, to listen to what their body wants and develop a better relationship with food.”

  • 00:58

    Healthy Cooking with Macro Val

    in Spirituality

    Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Amazake, a natural sweetener made from Brown Rice and recipe, Walnut Pie.  .Call in with questions 646-378-0378. www.bodymindspiritradio.com 

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