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Protein is one of the most important substances we consume. After this article you will know how much protein your body needs. The function it plays in survival, the way it is processed and used.
Other than water, protein is the most abundant nutrient in the body. Protein is a chain of linked units called amino acids. The protein you eat is split apart into these amino acids, absorbed in the small intestines, then rearranged and put back in the blood stream. These new arranged proteins carry out specific functions to maintain life. All living tissues are made up of twenty-two essential and nonessential amino acids. Essential amino acids are not made by the body and must be supplied through diet. There are nine essential amino acids: Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine. The remaining thirteen are nonessential amino acids produced in the body and not essential to consume through the diet.
Tools for working on self: How to create a healthy self-esteem.
in Weight Loss
In America, obesity has become a severe problem that affects people of all ages. While there are many diets, fitness chains and other methods to help shed unwanted pounds, sometimes, you must reach rock bottom in order to take action. One day, Joe Cross found himself, 100 pounds overweight, loaded up on steroids and suffering from a debilitating auto-immune disease. He decided enough was enough and began his journey to good health. He decided to film his transition so that he could inspire others to do the same. Along the way, he spoke to more than 300 Americans, from all walks of life, about what they ate and (more importantly) what they didnt eat. He found a nation full of honest, hard working, friendly and caring people that just need some motivation and inspiration. His documentary, FAT, SICK & NEARLY DEAD is an inspiring film that chronicles Joes personal mission to regain his health. With doctors and conventional medicines unable to help long term, Joe turns to the only option left, his bodys ability to heal itself. He trades in the junk food and hits the road armed with a juicer and generator, vowing only to drink fresh fruit and vegetable juice for the next 60 days. Across 3,000 miles Joe has one goal in mind: To get off his pills and get healthy. In this segment of The Organic View Radio Show, host, June Stoyer talks to Joe Cross, about his journey and how juicing can improve and restore your health. Stay tuned!
Today’s show is sponsored by Austria’s Finest Naturally Authentic Pumpkin Seeds and Pumpkin Seed Oil from the Steiermark available at OrganicUniverse.com. Listeners of TheOrganicView can receive $1 off their purchase by using the coupon code "orgview". For more offers, please visit our website at www.theorganicview.com
in Self Help
What everyone wishes for is a healthy and happy new year. This weeks show is dedicated to uncovering some basic aspects of your home that may be undermining you health and the health of your family, and simple effect steps you can take to create a more health filled living space. Information on chemicals in the home, offgassing, electromagnetic energy, radio waves and dirty electricity will be our topic for this week. Join LuAnn and Jessica to discover easy ways to make your home healthier and more vibrant!
About Luann: Master Educator LuAnn Cibik is this week host. She has been a full time feng shui practitioner and teacher since 2003, and loves sharing information about home and offices that can literally change the lives of the people in the space. She has seen time and time again that our inner world and our outer world are truly connected. She is passionate about creating healthy homes in the 21st century. By changing your space, you can literally change your life.
About Jesscia Bethers. She Is a explorer of all things metaphysical and a recent CPIA graduate from Juneau, AK. There she owns and operates a 'Holistic Cleaning Service,' where she makes and uses her own eco-friendly cleaning products. She feels very passionate about creating sacred spaces for her clients while educating environmental factors and the influence it has on our emotional and physical wellbeing. She is also a Reiki Practitioner, mom to two beautiful girls, and a wife.
A daily journal from Michael S. Rothberg. Michael is the “Politically Incorrect Evil-Genius” who is definitely “Not Ready for Prime Time” and dares to publicly share with you “Warts and All” as he builds his Isagenix Life Sciences Diet, Weight Loss and Anti-aging home business for fun and profit.
What are you eating? How is it prepared? Are you struggling with food tasting too bland, yet your health issues dictate a change? Would you like to eat healthy and still enjoy good tasting food?
Join Frank and Blondie Clayton, along with guest nutritionist, health educator and trainer, Vera Stevens, for a lively discussion on your health and how to season your food and still enjoy the flavor and stay healthy.
Today Laura Theodore the Jazzy Vegetarian welcomes Victoria Moran to chat about tips and recipes for hosting a healthy holiday meal. SEASON FOUR of Jazzy Vegetarian now airs on the CREATE NETWORK every Tuesaday and Thursday and is full of celebrity guests and celebratory meals! Looking for the perfect holiday gift? Autographed copies of the new, 3-disc DVD Collection - The Best of Jazzy Vegetarian and signed copies of all of Laura Theodore’s cookbooks are now available! Victoria Moran is the author of eleven books, a certified holistic health counselor (HHC, AADP) in private practice, and director of Main Street Vegan Academy, training vegan lifestyle coaches. Her latest book is Main Street Vegan, which VegNews magazine calls “The Vegan Bible, New Testament.” A two-time Oprah! guest, winner of “Vegan of the Year” for 2012, and host of the Main Street Vegan Show on Unity.FM radio, Victoria lives in a green condo in New York City.
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