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Good morning and Welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where health and wellness are full-circle. Emotional, Spiritual, Physical and Mental Health need to be balanced to live a healthy life.
I am an educator, author, speaker, and very passionate about Healthy Living.
Topic: Dealing with Death
How does Dealing with Death belong to Get Healthy Now?
I will tell you a true story that will illustrate on how Dealing with Death requires having a balanced life.
2007: F-I-L amputation
2009: F-I-L ready to die in Convalescent Home
Nov. 11, 2009: Matthew picked up his Father and took him home to us to die. The two had a conversation and Jr. agreed to give us 6 months.
2010: started swimming daily
http://www.youtube.com/Bond of Three Swimmers (1:54 min inspirational)
F-I-L's Overall Health improved.
I took care of him until 2012 (accident)
Matthew took care of him from that date on 24/7 until
9/17/2015: Good day, swimming, shower, dinner...
ER, ICU, Step Down Unit, Maintenance Unit
9/21 @ 8:10 AM Dr.'s visit
9/21 @ 8:20 AM last breath. Went in peace and without pain.
What did we learn during the 6 years we had with Jr.?
Patience, love, tolerance, E.S.P.M. Health, Blessings, Stories, No Regrets
Conclusion: Living a balanced life, to keep our health!
Gift: http://www:Footsteps in the sand
Until Next Week! Stay Healthy and Empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health, emotional, spiritual, physical and mental wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.
Today's topic: Get Healthy Now,
Category: Diet & Fitness:
Sub category: YOGA,
Intro special guest: Jessikah Kollatou, CGFI, Dance & YOGA Instr., CST & HTE. She is the Creator of the AMEN Approach, a 4 step program to living a balanced life through Positive Attitude, Music, Exercise and Nutrition.
Jessikah will answer the questions below! Tune in, listen and learn or call in and ask the expert!
1. What makes you an expert in this field? My accolades and my personal experiences.
2. How does YOGA fit under the category of Get Healthy Now? Helps achieve physical, mental health and balance.
3. What are the benefits of YOGA? 38 benefits
4. Do you need to attend a class or can you do it in your home? class for beginners
5. Is there a difference in results: class vs at home? Why and How?
6. How can you help someone who wants to learn YOGA? Do you have any recommendations?
7. When is the best time for a YOGA workout? your schedule
Jessikah will offer a gift when you stay to the end of our radio show.
She will tell you what it is!
Jessikah contact info:
CHT, TAP, CST, FITA
www.TheAmenApproach.com ( time, explain!)
My contact info:
Until next week! Stay healthy and empowered!
Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.
Gift: at the end
What exactly is sleep? What is it's definition? (Wikipedia)
How much sleep do we need to feel good the next morning?
Rule of thumb:
Newborns (0-3months) 14-17 hours
Infants (4-11 months) 12 - 15 hours
Toddlers (1-2 years) 11 - 14 hours
Preschoolers (3-5 years) 10 - 13 hours
School-age children (6-13 years) 9 - 11 hours
Teenagers (14-17 years) 8 - 10 hours
Young Adults (18-25 years) & Adults (26-64 years) 7 - 9 hours
Older Adults (65 and over) 7 - 8 hours.
Why is sleep so important in our lives?
~60% of waste products produced during sleep, body recovers, skin restores,
Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....
Why does good sleep improve our health?
Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...
Who decides on whether or not we sleep well?
For children it's the parents......
For adults..... they decide.....
Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:
"Today is the best day of my life again!!!"
Answer the above questions for yourself and see where you can improve.
Gift: download free ebook about health thomson.enagicweb.com
Until next week!
Stay healthy and be empowered!
Today Laura Theodore the Jazzy Vegetarian welcomes Victoria Moran to chat about tips and recipes for hosting a healthy holiday meal. SEASON FOUR of Jazzy Vegetarian now airs on the CREATE NETWORK every Tuesaday and Thursday and is full of celebrity guests and celebratory meals! Looking for the perfect holiday gift? Autographed copies of the new, 3-disc DVD Collection - The Best of Jazzy Vegetarian and signed copies of all of Laura Theodore’s cookbooks are now available! Victoria Moran is the author of eleven books, a certified holistic health counselor (HHC, AADP) in private practice, and director of Main Street Vegan Academy, training vegan lifestyle coaches. Her latest book is Main Street Vegan, which VegNews magazine calls “The Vegan Bible, New Testament.” A two-time Oprah! guest, winner of “Vegan of the Year” for 2012, and host of the Main Street Vegan Show on Unity.FM radio, Victoria lives in a green condo in New York City.
Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where Health and Wellness full circle (Body, Mind, Soul/Spirit) are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.
Gift mentioned at the end
Topic: Diet & Fitness, Lose Weight
Who wants to or needs to lose weight?
Why? Is the reason medical, physical, emotional, spiritual?
What are your benefits of losing weight?
- less weight to carry around
- better for your heart and your joints
- feeling better and healthier
- feeling better emotionally
- looking better
- more self-esteem, etc.
Are you positive you want to lose weight? Are you commited? Yes / No
Let me share with you that I do not want to lose weight because I do not want to look for it and gain it back. I want to release my excess weight to never gain it back! (keys)
OK, I am sure you understand what I am saying.
How do you like to release your excess weight? Dieting, exercising, lifting weights, fasting,.....?
How many different diets do you know?
Protein, Carb, EOH, Gluten free, vegetarian, vegan, paleo, Atkins, Jenny Craig, Nutrisystem, Lean Cuisine
Real labels: Sodium, fat, sugars = addiction / side effects
rule of thumb:
chew each bite 40 times
eat fresh produce home grown
balance your meals
Alright, let's change one word from lose to release
Give your life style change a month or two and see the success!
These are suggestions and points of interest. ASK your Dr. before making changes.
Gift: Thomson.enagicweb.com free download
Online shoppers are expected to spend nearly $80 billion in holiday shopping this year. Is this the most cost effective?
The average consumer will spend $781 for the holidays. Do you have aplan?
Can you save roughly $90 a week for the holidays?
We will answer your holiday questions today. Dial in or chat.
Your Money; Your Matters is a weekly show broadcasting every Tuesday from 11 a.m. to noon Central Time, featuring radio personalities Rick Grady, Cornerstone Credit Union League and Todd Mark, Navicore Solutions. Plus, we have a wide cadre of guests that join us.
Each week, we discuss financial issues that are most importance to consumers. Tune in; share your thoughts; and gain helpful advice.
There is a healthy chocolate that is changing the lives of many people. Hear from those who have been changed by this healthy chocolate. Hosted by celebrity chef Charles Mattocks see on such shows as CNN, Dr Oz, The today show and many other well known nationwide shows. Charles share his thoughts and how this had helped his health and how his sharing with others has brought new meaning to his life. For more info on Charles and the chocolate visit http://charlesmattocks.com and for more on the chocolate visit http://newcoolchoc.com
Georgette Taylor will be sharing with us about what it means to live a dynamic life as a healthy woman. Her trails that bought her to this point today!
I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.
What does make us healthy & happy?
digest the food completely
elimination just to mention a few.
What else should you know about the test?
The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:
Total cholesterol: Lower than 170 mg/dL
LDL cholesterol: Lower than 110 mg/dL “Bad” cholesterol
HDL cholesterol: Higher than 40 mg/dL “Good” cholesterol
Triglycerides: Lower than 130 mg/dL
Why does cholesterol matter?
Your blood pressure.
Whether or not you have diabetes.
Your age, sex, and race.
Whether or not you smoke.
What affects cholesterol levels?
The foods you eat.
Who determines safety of new food ingredients?
How do we eat right?
All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.
Join host Robin Masiewicz for a lively 1/2 hour of light conversation about personal development, health, wellness, alternative medicine, spirituality, energy, higher levels of consciousness, and other insights. In this episode Robin and regular diner Jamie discuss staying healthy through the holdays, managing stress, and the Top 10 Superfoods to combat aging.
Contact Robin Masiewicz at Robin@Transformation-Cafe.com
For more information and links to additional resources check out http://transformation-cafe.com. We'd love to hear from you!
Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, Nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living
Today,s topic is healthy & Happy in the Home and with the Family
A Family that Cooks Together, Stays Together!
Choose the activities according to age.
Use proper tools
Curious Chef; KidKraft; Sassafras Little Cook Children’s Kitchen Tools in Herb Pot Gift Set; Child Size Kitchen, Cookin
Before starting the activity, --> Family meeting. Assign the tasks according to age, skills, etc.
In the kitchen preparing a meal:
Washing the vegetables
Peeling the carrots, potatoes….
Cutting the vegetables
Making a salad…..
Baking a cake or a bread or cookies…..
Setting the table
Putting healthy water in a jug and on the table, etc. etc.
What does this teach us?
And, we spend the quality time together while learning so many different things and having fun.
thomson.enagicweb.com Free ebook on healthy water and green living
Until Next week! Stay Empowered!
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