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Do you want to eat healthy for the holidays but you're concerned about how to do so? How to cook healthier? How to eat and drink healthier? How to avoid temptations? How to be around others eating all that you cannot? Listen to this radio show to help you with all those concerns!
Today marks the beginning of the holiday season and with it comes all of the challenges around healthy eating and maintaining your fitness routine. Leftover candy, Thanksgiving pies, Christmas cookies, and overeating are common this time of year. What are healthy alternatives to all the sweet treats during the holidays? How does the change in season and weather affect your body? What can you do to stay fit into the new year? My guest, fitness expert and owner of Mile High Fitness, Kim Farmer has the answers.
On this episode, our guests will be:
Mary Elizabeth Bullock - Retired Federal Civil Rights Judge, Author, and Professor
Donna Caravella-Colucci - Author, Political Assistant, and a volunteer for many causes
Justin Mainhart - Writer and Comedian
The Following will be on our Foster Topic Panel, discussing the holidays:
Dr. Greg Manning
Crystal Rose Schaefer
Please follow Mag Blog Radio @ www.facebook.com/MagBlogRadio
Dr. Kevin Passero and his special guest Jennifer Fugo will be discussing how to cut food costs while eating a healthy, gluten-free diet.
Jennifer Fugo is the founder of Gluten Free School and teaches gluten-sensitive individuals simple, savvy and empowering steps to get healthy. Living gluten-free since early 2008 after a gluten sensitivity diagnosis, she knows what it is like to feel overwhelmed by the cost and seemingly complicated aspects of going gluten-free. A sought-after expert, advocate and speaker about healthy, gluten-free living, Jennifer has been featured on Dr. Oz, Yahoo! News, eHow, CNN, and Philadelphia Magazine and is the author behind The Savvy Gluten-Free Shopper: How to Eat Healthy without Breaking the Bank.
Dana Laake and her special guest Debi Silber will be discussing healthy eating and exercise to look, live and feel your best.
Debi Silber, MS, RD, WHC™, The Mojo Coach®, and President of Lifestyle Fitness, Inc., is a leading authority on health, fitness, lifestyle and personal development. Debi branded The Mojo Coach® because she's personally led hundreds of clients to achieve their ultimate body, mind, image and lifestyle – inspiring them to "get their mojo back," and helping them transform into their personal and professional best. She is a featured expert on almost 20 websites, a popular radio guest, and quoted regularly online and in print. Debi is a regular contributor to the Village Green blog.
Do you know what it is to really be in a healthy relationship?
There are many different types of relationships; of course the first one everyone thinks about... romantic. But there is also; business, friendships, partnerships, family and your faith. Every aspect of your life has a relationship of some form in it. The important thing to know is; how to have a healthy relationship and how to spot a toxic relationship and either fix it or sever it.
This episode will focus on romantic relationships and family relationships and how they effect you and the people around you.
Host/Producer: Erica Brady Co-Host: Syreeta Jones Special Guest: Ms. Catrice "Mama Trice" Champion
Join us as we celebrate the release of Christopher's first-ever book, Holidays in Heaven.
Do you ever wonder what our loved ones on The Other Side are doing during the holidays? Do they celebrate the holidays? Do they come to visit us as we gather together with family to welcome the season? All those questions and more are answered in Christopher Reburn's 'Holidays in Heaven'. This book explores The Other Side during one of the most spiritual and festive times of the year -- Thanksgiving & Christmas. 'Holidays in Heaven' also includes an exercise on how you can connect with loved ones on The Other Side, as well as a healing meditation for those who have lost loved ones during the holidays and other special times of the year. This is a very special book dedicated to Christopher's beloved Grandfather -- who crossed over on Christmas morning 2008.
Get your copy of "Holidays in Heaven" on Amazon now for $2.99!
Here's the link http://www.amazon.com/dp/B00NAGQ4U6
Soy does a live interactive show on-site in the Sandtown Community. The Sandtown Health and Wellness Fair is the first of an annual event designed to unite neighbors in the Sandtown Community behind a common purpose of understanding that Healthy Families Build Strong Communities. There will be free classes, seminars, health screenings, games and activities for the youth as well and honary speakers Fulton County Chairman John Eaves, Representative Roger Bruce, Commissioner Emma Darnell, Michael McFadden, Edgar McLeod Baines and Cha'Kiva Felder, Ms. Georgia Plus America 2013. The event kicks off with the one mile Walk 4 Health. Sandtown comminity is where healthy lives. For more information visit www.healthysandtown.com.
Healthy eating begins with smart choices at the grocery store. Though it's tempting to buy convenient, processed foods, they aren't the healthiest choices for you and your family. Tune in 9/17 at noon ET for my tips for healthy grocery shopping
Dana Laake and her special guest Dr. Donald Brown will be discussing anxiety management and the healthy alternatives to anti-anxiety medication.
Dr. Donald Brown is a naturopathic physician and a leading authority on the safety and efficacy of nutritional supplements, evidence-based herbal medicine, and probiotics. Dr. Brown currently serves as the Director of Natural Product Research Consultants in Seattle, WA. He is the author of Herbal Prescriptions for Health and Healing, a contributor to The Natural Pharmacy, the A-Z Guide to Drug-Herb-Vitamin Interactions, and The Textbook of Natural Medicine.
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