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  • 00:15

    Get Healthy Now with Denise Thomson: Food & Recipes, Myths & Facts

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight where Health & Wellness are one. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about healthy living.


    Today’s Topic: Food & Recipes/Myths & Facts

    Do you listen to the news with all the controversial topics about healthy foods, 

    Ripley’s Believe it or Not game: listen, hear, think, look for scientific answers, substantiated answers?

    Dairy products: Yes / No

    Grains: Yes / No

    Meat: Yes / No

    Fruits and veggies: Yes / No

    Eggs: Yes / No

    Putting certain produce in the refrigerator: Yes / No

    With each question ask yourself Why / Why not?

    Are these Myths & Facts general ideas?

    Should they apply to everyone or according to individual needs?

    Are health, age/youth, activity level, mobility, etc. considered?

    Gift: http://www.teenink.com/poetry/all/article/265958/Nutritious-Food-Thats-What-I-Eat/

    Pers. Experience:

    Eggs: Yolk bad for cholesterol, too much fat…..

    Now science says that eggs are healthy for us and I no longer throw the yolk out. It actually contains a healthy fat, nutrients, …


    Always verify first before blindly believing. Hearing is one thing, believing another.

    When in doubt, ask your doctor, dietician, coach, counselor…. Or better yet, do your own research to verify.

    Contact info:




  • 00:15

    Get Healthy Now with Denise Thomson, Food & Recipes, Controversial Ideas

    in Health

    Get Healthy Now with Denise Thomson, Founder of Miclknight. I am an Educator, Author, Speaker, Radio Show Host, a Full-Circle Health Coach and passionate about Healthy Living.


    Health Tips and Controversial Tips

    Last week: Avocado Seed, a Super Food.  Use: wash seed, dry for a few days, pulverize, put in smoothy, yogurt, home made bread. Remember the 13 Health Benefits!

    I use Flax Seed Meal instad of eggs to bake my home made bread. 3 scoops = 1 egg.

    7 foods you should NEVER refrigerate:

    1. Bananas - cold temps disrupts ripening process. 

    2. Tomatoes - they lose their flavor and become mushy in cold temps. 

    3. Coffee - cold temps destroy the natural oils within the coffee bean, the aromatic scent cannot be activated. 

    4. Sweet Potatoes - in cold temps starches turn into sugars, texture and flavor are destroyed

    5. Avocados - cold temps disrupt the ripening process.

    6. Apples - cold temps make Apples lose their texture and flavor. 

    7. Onions - get soggy in cold temps, smell up refrigerator and other foods

    Conclusion: Buy only as much food as you can eat before it goes bad. Best way to have it fresh at all times is to grow your own garden. Vertical, horizontal, in ground, hydroponic...

    Gift: http://denisethomson.towergarden.com  

    Contact Info:




    Until Next Week! Stay Healthy and Empowered!


  • 01:00

    #1532 Healthy Food for a Healthy You!

    in Nutrition

    We share healthy eating ideas with Whole Foods Diet Expert Kellie Hill. She shows us how almost anyone can reach their optimal weight using only whole foods – no cans, boxes or expensive supplements. Eating healthier doesn’t mean spending more money. In fact, it’s just the opposite – eating healthier can actually save you money! Find out how on this week’s show.


  • 00:59

    WPH: Healthy Meals for Children in a Fast Food Nation

    in Nutrition

    We here at Living in America Network know what it is to live in America. According to certain surveys, America is considered by far the most obese country in the world per capita. A very large portion of our citizens is considered obese according to the BMI scoring system. This fact also affects our children. Most children love fast food and will even pressure parents until the parents buy this fast food for them! Sarah Krug and I will be discussing this very issue. So, tune in or better yet call in at 1-347-677-1837

  • 00:36

    Food Nation Fun Ep #46 Fast Food

    in Food

    We are doing another popular fast food show. Love it or hate it, it's out there and people are talking about it. The Chef and Tech are getting there food talk on with fast food. We are glad you enjoy all of our shows as much as we do. Sit back, come threw our drive thru and play in our food play place of fun..lol. So stay tuned for more food fun and come on by and like our Food Fun Nation Facebook Fan Page.

  • 02:00

    Healthy Matters: The Radio Show-Healthier Soul Food part two

    in Health

    Soul food, it's good to us but, are we sick and medicated from Soul Food and, are there healthier options that are just as delicious? Can greens be savory without a ham hock? Does Soul food have to have high sodium content? Are these delicious foods killing us? In this week's edition of Healthy Matters we will again explore Soul food, its effect on our health and, foods with Soul that can aid in a great health resolve. Do you have a great recipe with a healthy twist? Bring it and...

    Join myself, Dennis Jefferson and my co-hosts 'the ever knowledgeable' Verna Hair-Brown and the lovely Dana Pitts as we discuss foods with Soul, holiday tradition, the health of your community and, healthier versions of old favorites that don't sacrifice flavor. Yes, it can be tasty and, still has Soul! 

    Join us this and every Monday at 8pm central time as we discuss the issues that affect your life and bring a friend to start your week with... A Healthy Matter

  • 02:38

    Healthy Food, Healthy Finance, Healthy Spirit

    in Christianity

    The World Health Organization made an announcement recently about the ill-effects of processed meat, and the potential cancer causing efffects.

    Our panel will analyze in depth, the potential health hazard of our food. The path to financial freedom will also be discussed and the strategies necessary to do so.,

    Current news events will also be addressed, in line with bible prophecy. The role of the family and christians in these times of hardships will alos be discussed.



  • 00:31

    Food Fun Nation Ep #47 Celeb Grub

    in Food

    Food Fun Nation EP #47 Celeb Grub

    Tech Rob is high jacking the show with full support of the Chef. He has decided to make a show that celebrates food and those celbs that made it famous. Eating the foods or selling it in their own brand of restaurant and what makes it so much fun. Tech Rob produced, wrote and hosted this one with the Chef doing Side Kick duties just along for the ride with all the blog talk listeners and our Food Nation Fun FB Fan Page fans. .....

    Stay tuned... We Celebrate Food With You!!!

  • 01:22

    Soul Food Remix: Soul Food Remix: Goddess Awakening

    in Spirituality

    Rev. Dr. Amah Maat-Kare wants to know:  Have you Black Woman felt a spiritual calling on your life but are unsure hot to manifest your calling?  

    Rev. Dr. Amah Maat-Kare, Goddess Minister and Afrocentric Wholistic Health Practitioner wants you aspiring Afro-spiritualist to tune in so you can be empowered to becaome a spiriutal emancipator and learn how to establish a Mother-centered Goddes spiritual institution. Our goal is to empower and equip you to provide spiritual leadership in your home and communities.  

    The Creator of the Universe was worshipped as the femal mother Goddess before she was reduced to a holy spirit.  Knowledge of her existence has been suppressed along with the feminine principle and rulership.  It is time to confront the age old enemy of male dominate religions that have perpetuated crimes against us and our forebears. 

    We must not continue to be spirutal slaes to male-centered religions.  Stoop serving nature's destoyers and be the Queens, healers, teacher sand soul chefs to stop spiritual enslavement.  The call for us to return to the Queen of Heave and Earth has gone out and unheard for to long .  The time has come for us to take action.

    Awaken my Sis-Stars to your true purpoose and initiate yourself back into your true status as Priestess, Agents of Nuith and Maat to heal our families, communities and eventually the world and fee our peole the true food for the Soul, Soul Food Remix,  healing the planet one Sis-Star at a time.  

    Our objectives are to:
    1. Empower you Black Queen to become spiritual emancipators;
    2. Encourage you in spiritual leadership and spiritual institution ownership;
    3. Restore truth and wholeness vs. holiness;
    4. Free you from religious oppression and enslavement;
    Awaken, you sleeper who are the true Christ!


  • 00:17

    Strategies on How to Maintain Healthy Eating (Junk Food Wars)

    in Nutrition

    Our guest today; Olivia Benamati from Junk Food  Critics will provide tips and resources on how to maintain a healthy living by eating the proper foods and by monitoring the ingredients from the labels and packaging.

    Olivia Benamati is a total force to be reckoned with and a welcome addition to the JFC crew as she hosts our Junk Food Critic Mobile series.

    Spunky, funky, funny, and intelligent – Olivia is one of the coolest people you would ever wanna meet.   Her smile is electric and her ever-present-positive-attitude is inspiring.

    When she is not working, or plotting to take over the world, she loves traveling and spending time with her family and friends.

    You can catch up with her on twitter – @liviebaby14 and catch her videos every Friday on this website!

  • 00:15

    Get Healthy Now with Denise Thomson, Pang!

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder of Miclknight, where Health and Wellness are one. I am an Educator, Speaker, Radio Show Host, Fitness Trainer and a full circle health coach.


    Today’s topic: Pang

    What does it have to do with Get Healthy Now?

    Why this sound? How does it make you feel?

    Something or someone comes to an abrupt stop.

    Then what?


    X-Rays, shoulder dislocated, stiff due to 15 hrs delay

    ER Dr tried 3 x, put me out, shoulder in.

    Why am I telling this story?  Ways to get redirected after a pang. My reflections: glad it was not worse, glad I could get up, happy shoulder was put back in place, life goes on. After every fall or pang, get up and do, be and give your best again. No need to get depressed, no need to feel sorry for yourself, look at your life being fully balanced and bounce back. I chose my balance over imbalance just because I was in pain.

    In every situation we get to chose the outcome as long as we live.

    Your choice?

    Start laughing as quickly as possible as it releases the good, healing endorphins. It also helps you balance quicker and the pain subsides faster.

    OK, what comes after Pang? Get up!

    Don’t let a fall hinder you from following your dream. Sometimes we need to fall forward to get stronger and better at what we are doing,

    Pang! / Get up!


    Gift: http://thomson.enagicweb.com


    Contact info: www.miclknight.com




    Until next week! Stay healthy and empowered!