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  • 00:27

    Exploration of Healthy Eating

    in Health

    As a practitioner of holistic health I have an opportunity to communicate with many clients.  One of the most common frustrations I hear from people is that they don't know what to eat anymore.  What is healthy and what isn't? 

    Let's talk about this!

  • 00:30


    in Nutrition

    discuss today's hottest health topics and news from a complimentary
    perspective.  From colds to cancer and everything in between, Dr. Len
    can offer honest advice that makes sense.

    As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN),
    Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over
    35 years experience in helping to keep you and your family healthy and
    Call the show today to ask about your most pressing health concerns!

    Visit us on the web at www.TheNutritionShoppe.net or call toll free at
    866-461-4536866-461-4536 FREE to set up a personalized consultation, shop products, or
    ask questions!
    Tags: health, natural health, supplements, vitamins, prescriptions,
    medications, pharmacist, naturopath

  • 00:31

    Adria DeCorte - Healthy Eating That Feels Easy

    in Self Help

    Cheri & Vicki have spent years developing their skills and techniques to support women over 45 to get through the Menopause Mess with as much ease and joy as possible. March is Emotional Wellness & Your Diet Month. We'll be having guests discussing different avenues to support your body in becoming healthier to support you in your total emotional wellness.Adria DeCorte is a Healthy Living Strategist who will be talking about how to make healthy eating feel easy so it doesn't add to your stress and overwhelm.

    Her goal is to create an "aha" in listeners that helps simplify healthy living for them.  Adria supports female entrepreneurs and high performing women who have stopped taking care of themselves to pursue their passions and are starting to burn out because of it.

    Her 3-Minute Morning Meal Plan (adriadecorte.com/freemealplan) is the perfect solution for you busy, busy women attempting to do it all!

    You can contact Adria at: adriadecorte.com; adria@adriadecorte.com

  • 00:09

    Talk to the Bama twins

    in Cooking

    Talking about what everyone is eating

  • 00:33

    Healthy Eating on the Go for PCOS

    in Women

    Many women with polycystic ovary syndrome find that their busy schedules make it difficult to eat healthfully. With nutrition being an essential part of PCOS management, registered dietitian and certified diabetes educator, Martha McKittrick, R.D., C.D.E  joins Sasha Ottey on the PCOS Challenge radio show to give tips for healthy eating on the go.

    Martha McKittrick is a registered dietitian, certified dietitian-nutritionist and certified diabetes educator in New York City. She specializes in weight control, cardiovascular health, diabetes, sports nutrition, PCOS, GI issues including IBS, women’s health and preventive nutrition. She has worked at a major New York City  Hospital for over 20 years as well as in private practice. Martha has appeared on numerous television, radio and webcast programs. She has written for publications and serves as a nutrition expert on sites including EveryDayHealth,  About.com, and CafeMom.  Martha also lectures on a regular and has been a spokesperson for several major companies. She also served as the nutritionist for a New York City Marathon.

    Join other women and girls with polycystic ovary syndrome at PCOSChallenge.com.

  • 00:15

    Get Healthy Now with Denise Thomson, Attitude

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker, Nurse, Fitness Trainer and very passionate about healthy living.
    Follow me on my journey: meeting, yesterday at 11 AM; on time, doors closed, checked invite, 11:30 AM. Now what? First, I felt frustrated, waisted 30 min, two deep breaths, sat on the bench, used time wisely.
    What would you do in this situation?
    How would you react?
    How would it affect you Emotionally, Spiritually, Physically and Mentally?
    Just thinking about it, do you feel a shift in your body and your mind?
    Now what are your options:
    frett over it, get angry, frustrated, walk away, wait patiently and use the time efficiently, get some work done, take notes..
    This is how this BTR came about, as this exact episode happened to me yesterday. I was at the destination on time only to find out that the Restaurant did not open for another 30 min. 
    Used time efficiently, writing my BTR and lovely conversation with guests. I felt that big shift within me from frustration to peace, serenity.
    We can quite often change the outcome just by accepting it, taking a deep breath, and thinking positive, doing sth that soothes us and we feel good about getting it done. It's like getting twice as much accomplished than first intended. What a great feeling.
    Free Gift:  https://www.pinterest.com/explore/serenity-prayer/  

    Be Happy, Healthy Blessed and Stay Empowered!


  • 00:30

    Kathy Strahan: Fear and How it Relates to Eating Healthy

    in Self Help

    Six years ago on New Year’s day Kathy woke up and for the first time, she had to call 911. That’s how sick she was. After months of the run-around from her doctors, she decided to find her own healing and answers. Now she is honored to help others get on the path to wellness. Make sure to tune in to find out how you can be on your way to a healthier you!




  • 00:16

    Get Healthy Now with Denise Thomson, Alzheimers And Dementia Prevention

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Nurse, Fitness Trainer, Author, Speaker and Full-Circle Health Coach, focusing on Emotional, Spiritual, Physical and Mental Health.
    Do you learn something new each and every day?
    My Motos: "The day I can no longer learn anything new is the day I want to go 6 feet under"; and: "Give, Be and Do your best each and every day i.o. not to have any regrets".
    How can we stimulate our brain, so we won't get Alzheimer's or Dementia early in our lives?
    Speaking from personal experience with F-I-L who lived with us until he passed away:
    Be active daily
    Be around people daily, forces you to communicate, to listen, to think, to talk, all brain stimulated activities.
    Proper nutrition
    Sufficient hydration, mostly water:
    Read or be read to, watch TV, interaction, go outside, protect your skin,
    Take courses, seminars, classes, art classes, languages, music, etc.
    Blue Ocean Brain (email): 4 Things Your Brain Hates About Work
    In the world of work, our brain is fighting a constant battle to remain focused, produce results and work quickly. Here's what your brain is up against and what to do about it.
    1. Your brain hates interruptions.
    2. Your brain hates making mistakes.
    3. Your brain hates to feel excluded.
    4. Your brain hates to be left running.

    Free Gift: http://www.helpguide.org/articles/alzheimers-dementia/alzheimers-and-dementia-prevention.htm



    562-335-4956  SHHBEmpowerd


  • 00:15

    Get Healthy Now with Denise Thomson, Amazing Facts re: Nutrition

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Nurse, Fitness Trainer and a Full-Circle Health Coach.
    Amazing Facts re: Nutrition
    Nutrition belongs to E.S.P.M., as it has a huge impact on our mental and physical health.
    Many years ago: no transportation, stores, gyms,

    worked with hand-made tools, physical labor, during day light, sleeping during the night. 
    They ate what they found, grew, hunted, lived long and healthy lives.
    At their time: no grains, rice, potatoes, sugar infused foods, something we eat now almost daily. They ate saturated fats. Article written by George Dvorsky 6/11/12: whole grains are extremely unhealthy, sugar is far worse than we previously thought. 
    Many years ago, no processed foods, hybride foods, milk products, etc., ate fresh vegetables, fruits, meat and nuts. 
    Change in eating habits:
    Paleo Diet, advocates on eating unprocessed foods like lean meat, seafood, roots, tubers, fruits, and vegetables. Our body is used to those foods, digests them better and gets more nutrition per calorie than the typical Neolithic and processed foods.
    Paleo advocates believe that gluten is a nasty weapon in our body. All humans react poorly to gluten. Robb Wolf compares this effect to having poison oak lining our intestinal walls. 
    I am eating mostly vegetables, fruits, and cashews. I am staying away from sweets, milk- and high gluten products. 
    Free Gift:   http://denisethomson.towergarden.com





  • 00:15

    Get Healthy Now with Denise Thomson, Sleep Apnea

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Speaker, Author, Nurse, Fitness Trainer and Full-Circle Health Coach.
    Sleep Apnea - Overview & Facts
    Never in my life did I think I had Sleep Apnea. However, my dentist asked me to take a Sleep Apnea test to find out why I have dry mouth? Honestly, I did not see a relation between the two, but..
    What is Sleep Apnea?
    How does Sleep Apnea fit into E.S.P.M.?
    How can it be detected and diagnosed?
    Why do so many people have this sleep disorder?
    How does it manifest itself?
    Airways blocked
    stop breathing
    anatomy of breathing pattern
    Symptoms of possible sleep apnea:
    High blood pressure
    Heart disease
    Pre-diabetes and diabetes
    Why do people with sleep apnea have longer and stronger Jet Lag when crossing over 2 time zones?
    Jet lag is a circadian rhythm sleep disorder...
    Jet lag can be worsened by:
    - sleep loss due to travel
    - spending a long time sitting, uncomfortable
    - stress
    - caffeine and alcohol use
    - Air pressure or poor air quality
    Do you see how it has to do with mental, physical and emotional health?
    When in doubt, get tested. 
    ex.: class, small appliance, returned it today, test with a bigger aparatus, wear overnight & return tomorrow. The Dept is recording. Dr. knew things I never shared re: my sleep pattern.
    Any of the above symptoms, get tested.

    Free Gift:  http://www.nhlbi.nih.gov/health/health-topics/topics/sleepapnea





  • 00:46

    Healthy Holiday Eating-Yes It Is Possible

    in Self Help

    The stuffing, casseroles and desserts how do you enjoy the season and stay within your healthy eating plan?  Join me and returning guest expert Jennifer Dent, Health Coach as she shares techniques for us to enjoy our favorite seasonal dishes and eat healthy.

    Jennifer Dent supports busy women who still want to rock their skinny jeans (sans the muffin top) without extreme diets, calorie counting, pills or deprivation.  Her ideal client is ready to learn how to LOVE living a healthy life and jump off the diet roller coaster for good.

    Want a FREE audio book? Go to Audible.com and you can get one. Listen to today’s podcast to find out which book I recommend for you. 

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