• 00:16

    Guided Meditation for Healthy Weight Loss

    in Spirituality

    Join Rev. Tracy L. Cox, B. Msc., IMM, CIMM for a guided meditation designed to assist you in healthy weight loss.  Guided meditation can bring incredible benefits to everyone by helping us control our behaviors on a subconscious level.  Please enjoy this free meditation, and for more information on Rev. Tracy's pastoral and spiritual caregiving services, please see her website at http://www.divineheartcentre.ca .

  • 00:30

    Essential Oils for Healthy Weight Loss

    in Culture

    You have been working long and hard to lose weight. You have tried all the diets you have heard people rave. You keep seeing your weight rise and there does not seem to be an end to your weight gain. You are not feeling your best and everything in your body seem to ache from carrying so much weight. You do not feel as attractive as you would like, and your clothes do not fit you well neither. You know you are not physically fit nor are you healthy so you must find help fast. Does this sound like you or someone you know?

    Meet Aadam Fa'aolataga Hammond of Anchorage, Alaska. On March 31, 2014, he weighed 354 pounds. As of  September 3, 2014,  he now weighs 287 pounds. What did he do differently? He attributes his remarkable weight loss to Young Living Essential Oils. Here is his story.

    To connect with Aadam Hammond directly, visit his website at http://www.youngliving.org/aadamhammond


    Young Living Essential Oils have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

  • 00:13

    Quick Weight Loss or Healthy Weight Loss

    in Nutrition

    So many ask the question of "How can I lose weight quickly?" This isn't an unsual question because when you go on a weight loss journey you want to lose weight fast. You want to look good as quick as possible. The question should be is quick weight loss healthy? Let's explore it on ths show.

  • 00:30

    Ask Heather, the Hypnotherapist

    in Self Help

    Have any questions for Heather the hypnotherapist?
    Ask them here!

  • 00:28

    Ask Heather, the Hypnotherapist

    in Self Help

    "Ask Heather the Hypnotherapist"
    Call in to ask Heather about your issue or your opportunity for improvement!
    Are you wondering why you can't lose weight or follow that diet? Can't figure out why it's so hard to quit smoking? Are  you trying to ask for that raise at work but it's never the right time or you feel you don't deserve it or dont have the courage to ask? Do you feel stuck right now and you are not sure how to move forward? "I would love to answer any and all of these questions and more. Please join me at the next scheduled session and please also check my website ArlingtonHypnotherapy.com to find out more!"
    Thank you,
    Heather Marie Wessel, C.Ht.

  • 00:27

    Healthy Weight Loss!

    in Weight Loss

    Have you tried the quick fix diets and found them too limiting only to gain the weight back? Does the latest HCG diet have you wondering if its really safe? Do you want to lose weight sensibly and sustainably without depriving yourself or struggling to exercise regularly?
    Join our 4*Women Community!
    *Women supporting each other in our *wellness, *weight loss and *wealth goals, desires and dreams, locally & internationally. We meet for nature walks, fun movement, healthy eating and empowering events that contribute to and enhance the quality of our lives.     Learn how you can receive free Body Balance, the whole food supplement that deeply nourishes you to give you more energy while decreasing your food cravings by listening to Healthy & Free this Wednesday @ 10am MST or visiting www.healthnheart.net.

  • 00:31

    Ask Heather, the Hypnotherapist

    in Self Help

    Hello! I would love to answer your questions during this half-hour session.
    Thank you,

  • 00:16

    Healthy Weight Loss

    in Weight Loss

    I will detail how important it is not to starve yourself in order to lose weight and how you must have proper nutrition and training in order to lose weight, not just quickly but in a way that you can still eat the things that you love without giving them up.  I will also talk about how our foods our latent with GMOs and how important it is to research what you put into your body.  Plus, I will also talk about the importance of having good digestive health and how it is vital to having a strong immune system.  In addition, I will also talk about how the geo-engineering is depriving us of our essential minerals.  I will also discuss how I have become successful when it comes to losing weight quickly but in a healthy way.

  • 00:29

    Healthy Weight Loss vs. Fad Diets with Shelita Williams

    in Fitness

    Join host & Family Health Coach Bess Blanco as she welcomes author, motivational speaker, and coach Shelita Williams to the Family Health Matters Radio Show. Shelita shares her personal story of overcoming obesity, losing over 80 pounds with healthy weight loss methods. She also shares ideas from her book, How to Reign in Health & Fitness Bootcamp, including tips for overcoming failures, fears, laziness, depression, defeat, distraction and more.
    A much sought-after motivational speaker and author, Shelita Williams is known for her no-nonsense style of teaching. A successful business woman, she is C.E.O. of Reign in Life Enterprises as well as five other businesses.
    Shelita has an uncanny way of taking complex principles and transforming them into easy-to-follow guidelines. Through her down-to-earth teaching and coaching, she inspires women to discover their purpose, gain confidence and Reign in Life!

  • 01:00

    Practical Shortcuts to Healthy Weight Loss

    in Health

    Get out your pen and paper...healthy gourmet chef Rachel Matesz is my guest. We'll tell you which foods REALLY are the best for healthy weight loss and why. Which proteins build health and burn fat and our favorite techniques for preparing them. How to make vegetables appealing to picky eaters. Healthy natural weight loss meals you can eat on a daily basis. Tips you never knew to prevent sweet and carb cravings. What is a 'paleo diet' and why will it help you become stronger and live longer. BONUS: Call in live with your favorite food and Chef Rachel and Dr. Ron will personally send you their favorite recipe for that food!  

  • Weight loss: Managing high Risk situations and avoiding relapse.

    in Weight Loss

    Yesterday's show was interrupted due to a glitch with the internet.  It was such a great show, I think we should try again.  Join me today as we discuss weight loss, weight loss, and more weight loss.  You need to know how to avoid high risk siutations and you need to know how to avoid relapse.  


    I have the answers for Planet Shibboleth Enthusiasts.  



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