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Chef AJ returns to help us learn all about healthy and clean eating habits.
It may not surprise anyone that a 20-ounce bottle of soda can contain anywhere from 15 to 22 teaspoons of sugar per serving, but sugar is also lurking in less obvious places. The USDA’s Dietary Guidelines suggest no more than 10 teaspoons a day of added sugar, but if you’re not paying attention, those spoonfuls can add up fast. Here are 5 sources of sugar found in seemingly healthy choices.
Bottled Salad Dressings
Many brands of balsamic vinaigrette have the equivalent of 1 teaspoon of sugar per serving (and a serving is only 2 tablespoons). French and Thousand Island style dressings are just as bad, if not worse. The solution: Make your own.
Read more at: http://blog.foodnetwork.com/healthyeats/2014/02/05/5-surprisingly-sugary-foods/?oc=linkback
1st Guest: Jim Akers, Founder / CEO
jimdakers.com & impactfulnotes.com
Jim is the founder of Impactful Notes and is dedicated to helping people pursue their potential, achieve their dreams, and have more impact on the people they love and lead.
Jim earned his Bachelor’s degree from Washington State University, an M.B.A. from Pepperdine University, and a Certificate of Advance Management from Stanford University. Jim has won numerous sales and leadership awards and was named V.P. of Sales for a $500MM distribution company at the age of 29.
After 25 years in senior corporate leadership, Jim crossed “retire by the age of 55” off the dream list he constructed when he was in college and turned his full attention to coaching people towards their potential.
2nd Guest: Jessica RumbaughGouthro, Fitness & Nutrition Expert.
Jessica Rumbaugh-Gouthro is a Fitness & Nutrition expert with over 10 years of experience in training and helping people find the balance they need to maintain fitness 365 days a year and have fun doing it. She and her husband Brad Gouthro work together on an online fitness community called Team Live Lean where members are offered delicious healthy recipes, videos, and workouts with a sense of community and accountability towards their goals. They also produce fitness & nutrition videos for free every week on their YouTube channel Live Lean TV.
3rd Guest: Dr. Doni Wilson (“Dr. Doni”), Author & Award-Winning Naturopathic Doctor and Nutritionist.
Dr. Donielle (Doni) Wilson, a nationally celebrated naturopathic doctor, teaches women, men and children how to make life-changing differences to improve their health using natural approaches.
Open Mic Friday and Sarah Kingston with Healthy Recipes.
Whipping up healthy recipes may be easier than you think. You can make simple ingredient substitutions to create healthy recipes that don't sacrifice taste and enjoyment.
To create healthy recipes, first look at what's on hand in your own pantry. You may have healthier ingredients available and not realize it. If you don't have the ingredients on hand to create healthy recipes, just make a shopping list for the next time you hit the store.
Use this guide to help reduce the amount of fat, salt, sugar and calories as you prepare healthy recipes.
Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Tempeh and her recipe for Stuffed Collard Greens. She will also be welcoming guest, Melissa Robinson from The Brinery who is the "Tempeh Manager" and will be joining Valerie in discussing her monthly topic. www.bodymindspiritradio.com
Debut Show - Linda Frees brings you Healthy Easy Green Author, raw food and vegeterian chef and nutrition coach who specializes in making all lifestyle choices easy to bring into your life. In Linda's debut program, she visits with friend and former TAO host Lindsay Babich, who welcomes Linda to the Art of Living Well Radio Network broadcast family.
Where are you getting your good vibes? Living food? Light therapies? Essential Oils? Your environment? These are the questions we'll touch on in this premiere show with in depth exploration to come in the weeks ahead. The goal is for you to know how easy it can be to create your healthy life for you and your family. Testimonies, information, and inspiration all support the journey.
You will be totally inspired.
Edwina Frazier will be sharing with us how she went from being a single mom with six children to becoming a successful business woman, wife and author. Her story will help you realize that nothing is impossible
Join Nancy J. Reid & Lisa D. Smith – mother-daughter travel team and publishers of Big Blend Radio & TV Magazine, for Big Blend Radio’s Champagne Sundays variety show, airing live from the historic Coronado Motor Hotel in Yuma, Arizona.
- Lizzie Harrah, vocalist and keyboardist for The Madisons discusses their new album Err on the Side of Love
- Bunny Sigler, legendary 4-time Grammy winning producer-singer-songwriter discusses his new album Bundino
- Jennifer Bort Yacovissi, author of historical novel ‘Up The Hill to Home’
- Artist Victoria Chick discusses The Family Portrayed in Art
- C. Lee McKenzie, author YA novel ‘Sudden Secrets’ & ‘The Great Time Lock Disaster’
- Howard & Ruth Milstein, author of ‘Cooking with Love: Ventures into the New Israeli Cuisine’ talk Salad & Wine
Good morning and welcome to Get healthy Now!
recap of last two shows: what is alkaline water, benefits, why use it, how it hydrates the skin, internal use, external use, general use.
Today: Where can I get alkaline water?
Today: Do I have to purchase a machine?
Today: How do I know which machine is best for me? List uses of different models.
Today: What does a Kangen machine cost? Give price range from low to high, simple to more complex.
Today: Where can I find out more about it? www.thomson.enagicweb.com
Today: If you want to try it out first, let me know. If you are in my area, I'd like to make an appointment when you can stop by and fill a couple of gallon jugs to try.
JOIN YOUR HOST BOSTONIAN FOR A DISCUSSION OF THE MONEY AND FINANCE ISSUES THAT ARE FACING US BOTH INDIVIDUALLY AND AS A NATION IN THESE TRYING TIMES.
CALL IN WITH YOUR QUESTIONS AND/OR COMMENTS AS NONE OF US HAVE ALL THE ANSWERS, BUT PERHAPS BY HAVING A HEALTHY DIALOGUE BETWEEN AMERICANS OF GOODWILL, WE MAY BE ABLE TO COME UP WITH A FEW OF THEM.
The New Heights Educational Group, Inc. promotes literacy for children and adults by offering a range of educational support services. Such services include assisting families in the selection of schools, organization of educational activities, and acquisition of materials. We promote a healthy learning environment and enrichment programs for families of preschool and school-age children, including children with special needs.
This week's topic is “Bringing Light to the Dark Age Part II”.
http://www.historytoday.com/mathew-lyons/taking-history-out-world - Mathew Lyons argues that historians need to make a greater impact on the political debate about the kind of world we wish to live in.
http://www.historytoday.com/jonathan-phillips/crusades-complete-history - The Crusades: A Complete History
http://www.historytoday.com/paul-fouracre/origins-early-medieval-state - The Origins of the Early Medieval State
http://alphapub.com/lease-on-life.html - “Since the beginning of life on earth, unidentified laws of nature existed. Laws that, over the years, were observed and given names by researchers who identified them…”
http://focusonjerusalem.com/whatdoesjudeo-christianmean.html - What does "Judeo-Christian" mean? – “… The United States of America is the only country in history to have defined itself as Judeo-Christian. While the Western world has consisted of many Christian countries and consists today of many secular countries, only America has called itself Judeo-Christian. America is also unique in that it has always combined secular government with a society based on religious values…”
It's another episode of Grilliant Ideas Foodie Radio!
Laury "The Food News Girl", Brian "The Dark-Side Czar", and Grill "The Man With The Master Plan" will be diving head first into another Foodie News Adventure!
OMG- We are all going to die if we eat this..and if we eat that! (According to the Wing Nuts of the World.) The chemicals we are eating- Big industry is out to get us.. and all those foods are going to kill us! Run for the exits...The Sky is Falling! Find out why Grilliant disagrees!
AS THE ROTISSERIE TURNS!
Our new segment begins tonight dedicated to those spin doctors who love to attack big food and big business and how they are "out to get us". This segment should upset some organic apple carts!
Also our special guest tonight: Bob Garnache- Inventor of The Rib-O-Lator
EAT, DRINK, and BE GRILLIANT!
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