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  • 00:14

    Healthy New Year, Healthy Home, Healthy You: Allergies, Mold & Mildew

    in Design

    In this 2nd part of our Healthy New Year, Healthy Home, Healthy You series, we focus on allergies & other health issues that your home can be contributing to!

  • 00:28

    Healthy New Year, Healthy Home, Healthy You: Universal Design Principles

    in Design

    In this 3rd episode of the Healthy New Year, Healthy Home, Healthy You series from DeAnna On Design podcast, learn about Universal Design, its 7 principles & why you should consider implementing this design philosophy into your remodel, new build residence or work setting.

  • 00:25

    Healthy New Year, Healthy Home, Healthy You: Know Your Labels

    in Design

    To get the New Year started on the right foot, DeAnna, from the eco-shui design company DeAnna On Design, will walk you through some terms/ingredients you might find on frequently bought items for the home.

  • 00:31

    Healthy You, Healthy New Year: Fitness and Lifestyle Habits

    in Spirituality

    Most people set fitness and healthy habits as part of their New Year's resolutions. Yet, they often quite after the first few weeks or month. Does this sound like familliar? How can you stay healthy, fit, and inspired to not only begin, but continue your healthy lifestyle? Join your hosts, Grant and Melissa Virtue, as they discuss healthy habits to last you throughout the New Year. Grant will discuss his fitness regime and what inspires him to keep going. Melissa will discuss her fitness choices and how she keeps fuled.

  • 00:15

    Get Healthy Now with Denise Thomson, Attitude

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker, Nurse, Fitness Trainer and very passionate about healthy living.
    Follow me on my journey: meeting, yesterday at 11 AM; on time, doors closed, checked invite, 11:30 AM. Now what? First, I felt frustrated, waisted 30 min, two deep breaths, sat on the bench, used time wisely.
    What would you do in this situation?
    How would you react?
    How would it affect you Emotionally, Spiritually, Physically and Mentally?
    Just thinking about it, do you feel a shift in your body and your mind?
    Now what are your options:
    frett over it, get angry, frustrated, walk away, wait patiently and use the time efficiently, get some work done, take notes..
    This is how this BTR came about, as this exact episode happened to me yesterday. I was at the destination on time only to find out that the Restaurant did not open for another 30 min. 
    Used time efficiently, writing my BTR and lovely conversation with guests. I felt that big shift within me from frustration to peace, serenity.
    We can quite often change the outcome just by accepting it, taking a deep breath, and thinking positive, doing sth that soothes us and we feel good about getting it done. It's like getting twice as much accomplished than first intended. What a great feeling.
    Free Gift:  https://www.pinterest.com/explore/serenity-prayer/  
    C.I.
    http://www.miclknight.com
    dythomson@miclknight.com
    562-335-4956 


    Be Happy, Healthy Blessed and Stay Empowered!


     

  • 00:30

    Keys To Emotional Wellness for Youth on Social Media

    in Health

    Social Media is not going away!! It's here to stay and is evolving more each day.  Our children have access to information -- good and bad -- that was not available even 10 years ago!  Our children are exposed to violence, sex, drugs at their fingertips.  As adults and parents, how do we keep our children safe, not just physically, emotionally?


    Our guest will be Golden Souls By Design with our host, Roberta McClinon, Naturopathic and Holistic Health Consultant, LeVerne Holmes, Nutrition Consultant and Cjay Smith, Life Coach and Humorist.  They will be sharing ways to help youth and young adults to be smart and emotionally balanced in the cyberworld.


     


     

  • 01:01

    You are the Strongest Link - Hello! Meet The Amazing Tremecca D. Doss

    in Motivation

    What does a spitfire television judge, winner of the game show, “The Weakest Link”, and daughter of a Vietnam Veteran have in common? Well, everything. Why..because they're the same person.


    This week on, “Creating Life’s New Normal,” I interview actress, attorney and game show winner, Tremecca D. Doss. We explore how she creates her new normal through excellence, education, and fun.


    Tremecca can be seen on television serving as a legal analyst on TV One Network’s, “Fatal Attraction”, Discovery ID’s “Deadly Women”, and Oxygen Network’s “Snapped: Killer Couples.”


    Tremecca is an avid sports fan and couples her passion for law by being a legal commentator on issues arising in the (NFL). She also worked as a production coordinator and reporter with the NFL/Tennessee Titans Radio Network during the Titans’ 1999-2000 Super Bowl season.


    However, I think the most profound substance of this amazing woman is her respect for the men and women who serve the United States as part of the Armed Forces.  It was her father, Larry Doss, a Vietnam Veteran who lost his ability to walk, who inspires her the most.  Seeing his dogged determination to fight for disability rights rubbed off on Tremecca.  It is this bond of military service that led our connection and eventually to this interview.


    Tune in from 9am - 10am EST to listen to this amazing young lady. 


    About the Host: John Register is a 4 x all-American track athlete who had his left leg amputated after a devestating hurdling injury. Yet, he won the silver medal in the long jump at the Paralympic Games in Sydney, Australia just 6 years later. He now keynotes and trains leaders on the topic, "hurdling adversity" and shows business how to turn obstacles into opportunities.

  • 02:58

    Whose / Who’s Lucifer in the Flesh? What’s HER name Again? -

    in Islam

    It only gets better, lower, better, the 2016 presidential race, with the alliances and fissures abound,


    Former House Speaker John Boehner, reportedly stemming from the 2013 government shutdown, referred to candidate Ted Cruz, as “Lucifer in the Flesh”. Normally, the liberal press would have no interest in the opinions of a republican, but, since the “target” is a conservative, “let the interest run asunder”.


    As it seems that Donald Trump and Hillary Clinton are posed to be the GOP and Dem POTUS candidates.


    While I observe Sanders, over 70, is clearly a “prop” to make it appear as if Mrs. Clinton is in a race, it is plausible that the GOP “Establishment” and Trump, are all lockstep in a scheme to pave the way for her. After all, Trump and Clinton are friends, and I have to wonder if the “water” is that thick. 


    Incidentally, why are anti-Trumpsters causing so much mayhem at his events? Can’t we all get along?


    Barack Obama is pushing for a federal law that would prohibit agencies from asking certain job applications, questions about their criminal and credit history, until a conditional offer has been made.


    Tough one. I understand the concerns surrounding recidivism for those ex-cons who cannot find jobs, but, have they paid enough for their crimes? More so, how “fair” is this policy, already adopted in some states, when in fact, an employer can still request such information?


    Credit? Oh-oh!


    The Supreme Court will not block Texas’ voter ID law – If you want to vote there, get the I.D.!


     

  • 00:21

    ART CRY RADIO - Why Hamilton: An American Musical is Groundbreaking

    in Performing Arts

    Join our host John R Williams as he shares why Hamilton: An American Musical is the most important theatre production of the last 20yrs.


    Social Media: https://www.facebook.com/HamiltonMusical


    Web URL: www.hamiltonbroadway.com


     


    Story


    Lin-Manuel Miranda takes the stage as the unlikely founding father determined to make his mark on the new nation as hungry and ambitious as he is. From bastard orphan to Washington's right hand man, rebel to war hero, a loving husband caught in the country's first sex scandal, to the Treasury head who made an untrusting world believe in the American economy. George Washington, Eliza Hamilton, Thomas Jefferson and Hamilton's lifelong friend/foil Aaron Burr all make their mark in this astonishing new musical exploration of a political mastermind.


    NOW PLAYING:


    RICHARD RODGERS THEATRE
    226 W 46th St
    New York, NY 10036
    Mon - Sat: 10:00am - 8:00pm
    Sun: 12:00pm - 6:00pm


     


    Show your support for ART CRY RADIO by purchasing an ART CRY Signature Tee ( www.artcry.org )


     

  • 01:00

    STARTED FROM A LIKE... NOW WE'RE HERE

    in Entertainment

    Weeeeeee're Baaaaaaack! Join the Morning Sex Radio crew as we disucss the world's biggest relationship creater/destroyer: Social Media!! It all started from a like, now we're here! We also have CELEBRITY guest Murphy Lee, formerly of thr St. Lunatics! Tune in as we chat it up with him, discuss love on the Gram, Snap, and whatever platform we can think of. We have Shay's 2 Cents in 2 Mins, and Mycki's Motivation. All jam packed in 1 super stimulating episode of Morning Sex Radio!!

  • 00:30

    Joy Keys chats with Nigerian Author Chioma Okereke

    in Books

    Chioma Okereke was born in Benin City, Nigeria. She started her writing career as a poet and performed throughout Europe and the United States before turning her hand to fiction. Her work has been shortlisted in the Undiscovered Authors Competition 2006,run by Bookforce UK, and in the Daily Telegraph's 'Write a Novel in a Year' Competition in 2007.


    Bitter Leaf is a richly textured and intricate novel set in Mannobe, a world that is African in nature but never geographically placed. At the heart of the novel is the village itself and its colourful cast of inhabitants: Babylon, a gifted musician who falls under the spell of the beautiful Jericho who has recently returned from the city; Mabel and M'elle Codon, twin sisters whose lives have taken very different paths, Magdalena, daughter of Mabel, who nurses an unrequited love for Babylon and Allegory, the wise old man who adheres to tradition.