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The Holiday's are among us again, this means family, fun and food. Now, food can be frightening for some people this time of year, but it doesn't have to be. Every year we listen to countless numbers of people talk about gaining weight over the winter months, as well as not feeling as healthy as the months prior. Always remember family, you are that way when you choose to be that way. Eating healthier, staying fit and feeling good in your body is a way of life, so just because the holiday season is among us don't change that good thing that you're doing. It's a mindset, renew your mind towards food and food will help renew you. Today we will talk about some nutritional ways of preparing some very traditional dishes and hopefully will create a winning combination for your holiday menu.
Do you like to eat healthy without the BLAH of no taste? We are not talking salads! Hear Jen Kirkham, Dental Hygienist and Nutrition Nut, share her fun using Xylitol to sweeten Holiday Chocolates. Learn Jen's tips and tricks how to lose the calories while enhancing natural flavor! Cooking with Xylitol is not just for dessert! Jen will reveal her most secret and requested recipie as your takeaway gift! Vote now for your favorite and enter her recipie challenge. Click Here for details.
Producers: Shirley Gutkowski, Jen Kirkham
Join one of the most popular Macrobiotic Chefs here on Blog Talk, Chef Valerie Wilson, also known as MacroVal for her monthly program filled with recipes, tips, valuable information and always welcomes YOUR questions and comments during the LIVE show by calling 646-378-0378! Yes you can also visit her website www.MacroVal.com where you can leave questions for her to answer during the progam or simply find out how to purchase her cook books, shop for her food and where she will be next. Of course her blogs and articles deal with many current and sometimes controversial issues, so catch the show HERE and check out her website! The Food of the Month is Sweet Potatoes and the yummy recipe she will share is for Sweet Potato Pie! We will also get help with Holiday Cooking as Val shows us how to enjoy healthier versions of many of our of favorite dishes!
Chef Alex Cardinale celebrates his 200th episode on this show!!!!! Wow, the Chef Cardinale's Cooking Show will be celebrating it's 200th episode on the show. Chef Alex is really proud to celebrate 200 episodes!!!!!!!!! We are going to celebrate 200 episodes with this awesome show!!! Joining me for the celebrate is 8 year old Chef Nathan Baiwes from Masterchef Junior, and his father Marc Baiwes. Nathan and Marc are 2 great guests who were our show before in which we got over 3,000 listens!!!! Chef Alex, Nathan, and Marc are going to have an awesome conversation! We are going to chat about what we are thankful for, and then we will chat about whatever is on our minds!!!!! Come and listen to celebrate our 200th episode. Call in at 646-716-6458 with any questions, comments, tell us what you are thankful for, or join in on the conversation. Also you can tell us what you think of the Chef Cardinale's Cooking show!!! Enjoy the show!
** JUST ANNOUNCED Marc and Nate Blawies have some exclusive news which will shock the listeners. Listen to find out more!
HAPPY THANKSGIVING 2013!
CALL 646-716-6458 To ask Nate questions, or to join the conversation or tell us what you are thankful for! Enjoy!
in Self Help
Walking is one of the most effective exercises you can do. To get the most out of it, you need to know the proper technique. You also need to stick with it. On this episode of Healthy, Wealthy, and Wise, we have Fitness Expert Cindy Felder discussing the benefits of walking. Cindy is the Wellness Director for the Bright Side Opportunities Center.
Also, on our powerful, Real People, Real Success segment, we are talking with Kimberly Short. Kimberly is a real person achieving real success in the areas of Physical, Financial,and Spiritual Fitness. An asthmatic that has really changed her life. Hear her tell her story of how her lifestyle change is effecting her physically, financially, and spiritually.
THE HOLIDAYS ARE COMING! THE HOLIDAYS ARE COMING!
You can survive the holidays and make sure you experience a little less stress by being prepared. But, you'll have to start now. As in this weekend. And you can do it!
Make sure your time and energy are going to the right places by preparing: Your house, your family, and yourself. Listen to these life management tips to create your simple plan of action!
The Gift of Gab is where you'll start your week off right!
Christine Pechstein is a faith-based life coach specializing in life and stress management. She loves teaching people to persevere despite the set backs and challenges life will inevitably bring, and she isn't afraid to use an honest and transparent approach in her teaching. Be sure to listen in as she challenges you to live a life well managed, leave your stresses behind, PUSH past your obtacles, overcome your fears, live with passion as you take charge of your life, and talk about a variety of other things that require transparancy, guts, and of course, the gift of gab!
She is the founder of Move Into Action, and is a Life and Stress Management Coach, Author, Speaker, Preacher, and body builder with a passion for building up the body of Christ.
Got a life management question you'd like her to answer or a topic in mind? Contact her now!
Learn about Christine's online Life Management journey now!
On this special celebration episode, Chef Alex Cardinale will be celebrating his 10th Month of being an Online Radio show host. The Chef Cardinale's Cooking show has been running for 10 Months strong!!!!! Alex Cardinale is going to celebrate on this show! Come join in on the celebration by listening in or calling in. Call in at 646-716-6458 with your thoughts on the Chef Cardinale's Cooking Show, your favorite show that I have done, what shows you would like to see me do, and so much more!!! Hope to see some callers come through the switchboard, keep all calls pg please. Chef Alex is going to to tell you his top 20 shows, what the future holds for the Chef Cardinale's Cooking Show, and Chef Alex will have some awesome topics. My topics for this awesome show are going to be a basic recap of my 10 months here on btr, my top 20 shows I've done so far, how I found BTR, what are my plans for the future with the show, and I will touch base on some shows I have set up!!! All in alll this is sure to be an awesome show! Call in, listen in, and celebrate with me!
HAPPY HALLOWEEN 2013!!
A minute with Mom can save you time, money, and frustration. Listen for her quick tips and tricks and you will learn her secrets to enjoying life!
www.blogtalkradio.com/My Mothers Secrets
in Self Help
All month long, Coach Jack is looking at how to improve your financial situation: how to wrap up this year in better financial health than you have been in all year.
In this segment, we're talking about how to approach the holiday season without going broke. You may feel pressured to spend money you don't have; here's how and why not to.
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