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Join author Ken MacLean as he discusses current events on the planet from a spiritual perspective. As the consciousness of humanity rises, the old power structure, and their institutions, are gradually crumbling, leading to the eventual establishment of a new civilization on earth.
Today Ken talked about light-heartedness and how it canchange your life.
10 minutes of "get up and get your day started right" in a positive inspirational direction. Get your day "crackin" Weekday mornings 7:30 PST.Waking UP to your true self - Funny quotes, inspiring vibes, motivational, REAL and practical. Good thought for the day from various thought-provoking thinkers. This Needs to Be Said! Call and listen in (347)996-5051 Hosted by Taq'uee Hicks, Certified Life Coach. www.workwithtaquee.com
Getting healthy and wealthy.
Most of us really wish we could improve certain things about ourselves. And we know that lasting change is difficult—many of our habits are deeply ingrained, and certain core personality attributes may be immutable. But many more things can be changed. It's never too late, and with effort and determination, it is possible to be the person you want to be.
Over the next few weeks we will discus Life, Liberty and Achieving Happiness! Our conversations will be focused on Self Help, Coming out of Denial, Life Mapping, TEAM support, Living through Grief and much much more. COUCH CONVERSATIONS, having the conversations that really matter in this season of your life!!!
Every Tuesday and Thursday morning at 8 a.m. EST Tune in online to Blessed and Know It’s Latest Series hosted by our own Rev. J.
Healthy Living Step No. 1: Take stock.
Your first step toward healthy living is to get a handle on your health status right now. Here's your to-do list:
Make appointments with your doctor and dentist. Catch up on your routine screening and immunizations, and take the opportunity to ask your doctor any questions you might have.
Gauge your girth. Measure your height and weight to check your BMI, and measure your waist circumference to see if you're overweight and if your waistline is putting your health at risk.
Assess your activity. How much physical activity do you get in a typical week? How intense is that activity? How much variety do you get in your activity, and how much do you enjoy it? The CDC recommends that adults get at least two and a half hours per week of moderate-intensity aerobic activity or one hour and 15 minutes per week of vigorous-intensity aerobic activity, plus muscle-strengthening activities at least two days per week.
Keep a food diary. Write down everything you eat for a day -- and no fair skipping the items you're embarrassed about. "The idea is to write it down ... without judgment," says Kathianne Sellers Williams, MEd, RD, LD, a nutritionist, wellness coach, and personal trainer with Cafe Physique in Atlanta. "You can't change what you're not aware of or don't acknowledge."
Episode 30: Anger can hurt or harm your soul journey and physical journey. Learn how to heal your anger to release blockages preventing you from living a more happy and healthy life. To read and follow Master Francisco's blog, please go to: http://soulteacher.wordpress.com
The purpose of channel is to assist humanity in learning how to apply the teachings and wisdom of Dr. and Master Zhi Gang Sha. Many are searching for the deep love, forgiveness, compassion and light with which the Divine Channels offer their teaching and guidance. They will need the practical techniques but will return for their love, forgiveness, compassion, and light.
Master Francisco Quintero is a Disciple and Worldwide Representative of Master Sha, who is a world renowned healer, soul leader, and a Divine Channel.
Master Francisco is a Divine Channel, Divine Soul Communicator, and Reader of the Akashic Records. He empowers people to remove their suffering and overcome their life challenges through the teachings and soul mind body healing system of Master Zhi Gang Sha. Master Francisco travels worldwide offering divine and Tao secrets, wisdom, knowledge, practices, and blessings.
Master Francisco is one of the top teachers in the Institute of Soul Healing and Enlightenment™ and Soul Power Institute™. He is the leader of Soul Power Institute helping to manage and develop training programs worldwide on the teachings of Master Zhi Gang Sha. His expertise, wisdom, and knowledge have assisted in training over one thousand Divine Healing Hands™ Practitioners, Soul Teachers and Healers and Soul Communicators around the world. Master Francisco is the author of Divine Joy: How to Experience Joy in Daily Life.
WHAT'S YOUR VIBE?
Hypnotherapist/Mental Health Counseling, VIBE specialist, Trained Doula, Mother of 4 & Political wife NORMA CARDENAS is creating conversation toward solutions that raise your personal vibration to obtain an emotionally healthy lifestyle.
It is the summer and travel is the name of the game. How can you stay healthy and what can you do to prepare for the unexpected illness while traveling? I will discuss these questions and answer other questions tonight on 'Wellness Universe".
The focus of this show is to teach individuals how to identify and devleop healthy Christian life habits. Your host W. L. Scott will share with you principles that will aide in the transformation of your mind to create continual healthy spiritual growth in your Christian daily walk. He will impart the word of God in a manner that will enable you to resist false doctrines that lead to spiritual blindness, spiritual deficiencies and unhealthy religious habits.
“…Then you will know the truth, and the truth will set you free.”
DJ DOUBLE O INTERVIEWS Lil Mikey The Money Boy
Growing up in the Allendale area of the 30's and 96th & Cherry in Deep East Oakland. LIL MIKEY spits what life surviving in a tough city are all about. At the Lil Mikey comes from a musical background. Lil Mikey vows to change his life and has made the rap game his top priority. LIL MIKEY -prides himself on his truthful representation of his life of his friends on the streets of OAKLAND, as well as the life in many urban cities today. Fresh tracks ,clever lyrics ,& an undeniable on-stage charisma. LIL MIKEY is a natural in the game destined fo international recognition & to be the BEST in the game period.....Social Media Twitter: @moneyboymikey Instagram: eastsidenino96 Facebook: Lil Mikey The Money BoyVideos: "My Hittaz" ft. Stevie Joe (Produced by The Mekanix- http://youtu.be/fa1E6dyVKYY
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