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For many people, traveling can be a huge challenge when trying to eat healthy. Hotels don't come stocked with Vitamixes, and generally don't have green smoothies on the room service menu.
Airplanes have limits on the size of containers plus serve terrible food and snacks.
And finally, when traveling it's easy to be tempted to get whatever food is available and easy (like the continental breakfast...bagels, coffee, synthetic creamer, and of course sugar).
It's no wonder that people may find it easier to just give in and do "as in Rome" when on the road.
Dr. Ritamarie travels extensively, sometimes for weeks at a time, so she has figured out lots of clever and delicious ways to maintain a healthy diet while on the road...and on the run.
Hint: it's so much easier than you think to stay healthy anytime, anywhere. Join Dr. Ritamarie as she gives you some simple strategies, tips, and tricks that will keep both your body happy as well as give you peace of mind. Don't miss this powerful show!
Power herbs and powders to never leave home without Suitcase strategies and other handy gadgets: easy packing for easy nutrition How to get healthy foods, anywhere, anytime If you are ready to dig right in and take control of your health...you can Join the B4 Be Gone Program and watch your belly fat, brain fog, blood sugar imbalance, burnout and fatigue fatigue fade away! Click Here
Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science.
Saturated fat is your friend. Really.
It turns out everything we've been told about eating fat is wrong. On tonight's show, meticulous journalist Nina Teichholz will lay out the scientific errors, bias, and dangerous misrepresentations that have underpinned the dietary dogma of the past 60 years.
She'll also lay out the findings of solid science -- why eating more dietary fat will lead us to better health and fitness.
Join us as she discusses all of this and more from her brand new book, "The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet."
Join me and all my fascinating guests every Sunday, 7-8 p.m. PT, 10-11 p.m. ET, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.
My show's sponsor is Audible.com. Get a free audiobook download and support this show financially at no cost to you by signing up for a free 30-day trial at audibletrial.com/amya (It's $14.95 after 30 days, but you can cancel before then and have it cost you nothing.)
Preorder my upcoming book, the science-based and funny "Good Manners For Nice People Who Sometimes Say F*ck," here. (St. Martin's Press, June 3, 2014.) Preorders give the book "heat," and are much-appreciated.
Encouragement in the Kitchen with Donna Miller
TONIGHT: The Balancing Act of a Healthy Diet!
Tired or hearing all the Fad 'diets' that say don't eat this (major food group) eat more that (major food group)?
Let's try some seriously easy balancing steps as we try to approach healthy food consumption and planning.
Please join us for a short introduction this evening.
See you later today!
"Preparing you and your kitchen with tools, tips, skills and encouragement."
FREE recipes sign up at: http://www.eatgrains.com
For many of the 'tools' we talk about here visit: http://millersgrainhouse.com
VIDEO tutorials - watch here: http://www.youtube.com/thewheatguy
See you there!
Stephanie Pedersen, MS, CHHC, is a nutritionist, speaker, media host and health writer known for her work using superfoods. Stephanie's latest books include Kale: The World's Most Powerful Superfood, (Sterling), and Chia (Sterling) which she cowrote with Dr. Wayne Coates, known affectionately as "Dr. Chia." One of her favorite things to do with clients is to detox using whole foods and green drinks! She runs several different types of detoxes, including a virtual group 5-Day Detox and a virtual group 21-Day Detox. Stephanie is currently at work on a book for Sterling about Coconut. She can be found at www.StephaniePedersen.com.
Thanks for tuning into the healthy wild and free podcast, please subscribe and leave a review in Itunes by clicking here.
Enjoy your day! Stay healthy!
- David Benjamin
First on Cat Crazy (12-02-2013) #1016: What are the top 3 medical problems a simple blood test can reveal? Are you avoiding going to the vet to get this vital information? Dr. Elizabeth talks about how Feliway can be a game-changer.
Then on The Pet Cancer Vet (12-02-2013) #2017: Dr Sue talks to Karen in Scotts Valley, California about her Puggle, Jersey, who has a tumor on her lung.
Finally, on our new show Holistic Healthy Pets (12-02-2013) #6001: The debut of HOLISTIC HEALTHY PETS. Tracie welcomes Jodi Ziskin to the Radio Pet Lady Network where she will have her own show with healthier diet and lifestyle advice.
TPN Radio Presents the Farmerchick Show with Sandy Cameron, NC RMT
Sandy, also known as “the Farmerchick,” is a Holistic Nutrition Consultant and a Reiki Master. Known as TPN's Food Intuitive, her passion for food and herbal medicine began as a child with a desire to become an enthobotanist.
Her services range from a need to break a diet soda habit to rounding out a vegan diet to working with health challenges to learning how to make soup. She has worked with her own son to overcome his moderate autism.
Sandy will guide you to healthier options for you that assist you with Mind, Body and Soul Balancing.
Holistic Chef Barry Anderson joins us this coming Wednesday, July 23rd, on The Best Years in Life Radio. The topic will be permanent weight loss.
Holistic Chef Barry will talk about the importance of a healthy diet and he will describe his journey of how he went from being obese for 10 years to permanently achieving his ideall weight..
During the first half hour Tony will go over additions to our website and will talk about Building a Foundation for Better health/
During the second half hour, Luella will talk about the heartbreak of bullying and why parents and schools need to be aware and proactive in dealing with this issue.
Join us this week as we have another great show planned for you. This week we welcomed me for the first time Doctah B. Sirius. He is one of the stars of Urban Kryotonite. This BROTHA has been a Master Herbalist for over 20 years. This Sunday we will discuss "How 2 Become Healthy, Wealthy & Wise Now". So be sure to check out our show this Sunday 9/21/14. We start at 6 pm est and our call in number is 619-393-2813
The PEMF Healthy is Wealth show is the only show on the Planet talking about how Pulse Electro Magnetic Fields affect your body at the cellular level every minute that you walk on this Earth. Australia, Canada, Mexico, South America, Malaysia are just a few of the Countries from around the globe that tune into the PEMF show.
The info we share daily is subjects not being talked about in the main street media. Listen today. Your cells will thank you. Change the mind and the CELLS will follow.
4 PM Eastern 1 PM Pacific for a full hour of cutting edge info. Listen live or archives
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