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  • 00:58

    #1531 Seafood Should Be Part of Your Healthy Diet

    in Nutrition

    This week we are talking with Laura Ali, Senior Manager of Nutrition and Regulatory Affairs for StarKist. Laura is the driver of StarKist’s health and wellness initiatives as well as overseeing the regulatory and nutrition labeling initiatives for the company. On today’s show, Laura shares the benefits of seafood in a balanced, healthy diet and she shares some of her best recipes with you.


     

  • 00:46
  • 00:51

    Nina Teicholz on why butter, meat, & cheese are the foundation of a healthy diet

    in Psychology

    Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science.


    "Best Of" Replay (because I was at an ev psych conference all week).


    Saturated fat is your friend. Really. 


    It turns out everything we've been told about eating fat is wrong. On tonight's show, meticulous journalist Nina Teichholz will lay out the scientific errors, bias, and dangerous misrepresentations that have underpinned the dietary dogma of the past 60 years.


    She'll also lay out the findings of solid science -- why eating more dietary fat will lead us to better health and fitness. 


    Join us as she discusses all of this and more from her brand new book, "The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet." 


    Join me and all my fascinating guests every Sunday, 7-8 p.m. PT, 10-11 p.m. ET, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.


    My show's sponsor is Audible.com. Get a free audiobook download and support this show financially at no cost to you by signing up for a free 30-day trial at audibletrial.com/amya (It's $14.95 after 30 days, but you can cancel before then and have it cost you nothing.)


    Please buy my new book, the science-based and funny "Good Manners For Nice People Who Sometimes Say F*ck," here. It helps support me and the work I put into this show. Also, Library Journal just gave it a starred review and called it "highly recommended" (Sept. 15 issue). 

  • 00:31

    How to Maintain a Healthy Diet While Traveling

    in Health

    For many people, traveling can be a huge challenge when trying to eat healthy. Hotels don't come stocked with Vitamixes, and generally don't have green smoothies on the room service menu.
    Airplanes have limits on the size of containers plus serve terrible food and snacks.
    And finally, when traveling it's easy to be tempted to get whatever food is available and easy (like the continental breakfast...bagels, coffee, synthetic creamer, and of course sugar).
    It's no wonder that people may find it easier to just give in and do "as in Rome" when on the road.
    Dr. Ritamarie travels extensively, sometimes for weeks at a time, so she has figured out lots of clever and delicious ways to maintain a healthy diet while on the road...and on the run.
    Hint: it's so much easier than you think to stay healthy anytime, anywhere. Join Dr. Ritamarie as she gives you some simple strategies, tips, and tricks that will keep both your body happy as well as give you peace of mind. Don't miss this powerful show!
    Power herbs and powders to never leave home without Suitcase strategies and other handy gadgets: easy packing for easy nutrition How to get healthy foods, anywhere, anytime If you are ready to dig right in and take control of your health...you can Join the B4 Be Gone Program and watch your belly fat, brain fog, blood sugar imbalance, burnout and fatigue fatigue fade away! Click Here

  • 00:58

    Healthy Cooking with Macro Val

    in Spirituality

    Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! www.bodymindspiritradio.com


    Topic: Millet and her recipe for, Millet Chili, a perfect recipe to use in the upcoming Fall season! Call in with questions about staying healthy and eating right!

  • 00:31

    Diet and Cancer Prevention with Dr. Pam Popper

    in Food

    Today Laura Theodore the Jazzy Vegetarian welcomes the internationally recognized expert on nutrition and health, Dr. Pam Popper to talk about Diet and Cancer Prevention. 


    Signed copies of Laura's new cookbook: Laura Theodore’s VEGAN-EASE and the Best of Jazzy Vegetarian DVD are now available at Jazzyvegetarian.com. Jazzy Vegetarian on public television is back for a fifth season, featuring QUICK  and EASY meals. From Sunday Brunch to a Garden-Fresh Dinner, “Taste” award-winning host Laura Theodore—with help from celebrity guests like Lidia Bastianich, Julieanna Hever and Rickey Medlocke—shows viewers how to cook healthy, delicious vegan food for family and friends (check local listings). Join Laura from October 3rd to October 10th on the 2015 Jim Brickman Soothe Cruise - It’s a week of relaxation, fantastic people, new experiences, and vegan menu aboard the Norwegian Gem! 


    Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition and health the Founder and Executive Director of The Wellness Forum. Dr. Popper is the author of the popular and riveting new book Food Over Medicine and she part of Dr. T. Colin Campbell’s teaching team at eCornell. Learn more: www.wellnessforum.com

  • 00:59

    Sunita Pattani: The Emotional Eater's Guide to Breaking Free

    in Entertainment

    Are your eating habits tied to your emotional state? This week, psychotherapist and author Sunita Pattani returns to Guy's Guy Radio to discuss her latest work, My Secret Affair with Chocolate Cake: The Emotional Eater's Guide to Breaking Free, about re-establishing our relationship with food and becoming a normal eater.


    Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness.


    Subscribe to Guy's Guy Radio on iTunes!


    Buy The Guys' Guy's Guide to Love now!

  • 00:01

    Get Healthy Now with Denise Thomson, Diet & Fitness - Get Stronger

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, wehre health & wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.


    Gift: at the end


    Diet & Fitness - Get Stronger


    How does Getting Stronger relate to Diet & Fitness?


    Doesn't dieting make you weaker? Does it have to?


    How about mentally, spiritually and emotionally: weaker or stronger?


    I visited a Dentist's Office and saw a plaque that said: "Diet is do die with a "t"."


    Diet --> life style change


    Bodybuilders, Athletes.. (story about Mike Ashley, Bodybuilder, September 11, 1993, in Atlanta, GA)


    General Rules for body fat:


    Men daily life: +25% obese, 18-15% acceptable, 14-17% fit, 6-13% athletic, <2-5% essential fat levels


    Male athletes: 3-5% (Am I expected to hold this level for competition? Extremely lean: 6-9%, Lean: 10-15%, Average: 16-20%, Poor: 20-25%, Very Poor: 25%


    Women daily life: +31% obese, 25-31% acceptable, 21-24% fit, 14-20% athletic, <13% essential fat levels


    Women athletes: models, bodybuilders: 8-11% << Oh, really? Extremely lean: 12-15%, Lean: 16-19%, Average: 20-25%. {ppr" 25-29%, Very poor: 30%


    Before starting a strict regimen in sports, nutrition, etc., go talk to your Dr. to make sure you are fit to do so.


    Gift: thomson.enagicweb.com     download free eBook relating to health!


    Contact info:


    www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     


    Until next week! Stay healthy and empowered!

  • 00:33

    Christie Korth Author with Crohns shares her healthy diet and lifestyle ideas

    in Motivation

    Christie Korth CHC AADP, Author of the book IBD Healing Plan and recipe book, was diagnosed with Crohns. She is also the Founder and Director of Happy and Healthy Wellness Center. She brings together her knowledge and her personal experience to help people make better diet and lifestyle choices.


    Join us as we explore ideas that will help sufferers manage a variety of digestive disorders and the lifestyle that goes along with it.


    Please follow this link to her website.


    http://www.happyandhealthywellness.com
    Kristie Korth CHC AADP

    Strategies of Success
    Host Brian Cohen DTM
    www.briansos.com
    briansos@optonline.net



     


     

  • 00:31

    Maintaining a healthy relationship while leading others! What It Takes - Part 2

    in Spirituality

    Many leaders suffer from failed relationships as a result of not maintaining balance while leading! Tonight we will share what it takes to maintain a Healthy relationship while Leading! It takes time, energy, commitment, and lots of Laughter! There are pitfalls to avoid, and keys to live by that we will share that is sure to be a blessing to you in your relationship. If you are married, or want to one day be married you should join us tonight and have a blast while you learn keys to maintaining a healthy relationship while leading!

  • 00:16

    The Sugar Freedom/Little Black Dress Challenge

    in Weight Loss

    What could you achieve in six weeeks if you had total dedication, and a complete plan for body transformation?  Catherine and her clients at Gordon Studio in Sonora CA have discovered that you can lose fat and 2 dress or pant sizes consistently with this exact program.  By trading the vast and dizzying array of food that surrounds us for simple whole food that is free of sugar, grains, and processed vegetable oils, we can calm our appetites, get energized, and lose fat: for good.


    Catherine shares important guidelines, along with tip number 3 for breaking a fat loss plateau.


    Get Sugar Freedom at http://www.sugarfreedom.com


    Contact Catherine: catherine@sugarfreedom.com