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  • 00:58

    #1531 Seafood Should Be Part of Your Healthy Diet

    in Nutrition

    This week we are talking with Laura Ali, Senior Manager of Nutrition and Regulatory Affairs for StarKist. Laura is the driver of StarKist’s health and wellness initiatives as well as overseeing the regulatory and nutrition labeling initiatives for the company. On today’s show, Laura shares the benefits of seafood in a balanced, healthy diet and she shares some of her best recipes with you.


     

  • 00:46
  • 00:51

    Nina Teicholz on why butter, meat, & cheese are the foundation of a healthy diet

    in Psychology

    Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science.


    "Best Of" Replay (because I was at an ev psych conference all week).


    Saturated fat is your friend. Really. 


    It turns out everything we've been told about eating fat is wrong. On tonight's show, meticulous journalist Nina Teichholz will lay out the scientific errors, bias, and dangerous misrepresentations that have underpinned the dietary dogma of the past 60 years.


    She'll also lay out the findings of solid science -- why eating more dietary fat will lead us to better health and fitness. 


    Join us as she discusses all of this and more from her brand new book, "The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet." 


    Join me and all my fascinating guests every Sunday, 7-8 p.m. PT, 10-11 p.m. ET, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.


    My show's sponsor is Audible.com. Get a free audiobook download and support this show financially at no cost to you by signing up for a free 30-day trial at audibletrial.com/amya (It's $14.95 after 30 days, but you can cancel before then and have it cost you nothing.)


    Please buy my new book, the science-based and funny "Good Manners For Nice People Who Sometimes Say F*ck," here. It helps support me and the work I put into this show. Also, Library Journal just gave it a starred review and called it "highly recommended" (Sept. 15 issue). 

  • 00:31

    How to Maintain a Healthy Diet While Traveling

    in Health

    For many people, traveling can be a huge challenge when trying to eat healthy. Hotels don't come stocked with Vitamixes, and generally don't have green smoothies on the room service menu.
    Airplanes have limits on the size of containers plus serve terrible food and snacks.
    And finally, when traveling it's easy to be tempted to get whatever food is available and easy (like the continental breakfast...bagels, coffee, synthetic creamer, and of course sugar).
    It's no wonder that people may find it easier to just give in and do "as in Rome" when on the road.
    Dr. Ritamarie travels extensively, sometimes for weeks at a time, so she has figured out lots of clever and delicious ways to maintain a healthy diet while on the road...and on the run.
    Hint: it's so much easier than you think to stay healthy anytime, anywhere. Join Dr. Ritamarie as she gives you some simple strategies, tips, and tricks that will keep both your body happy as well as give you peace of mind. Don't miss this powerful show!
    Power herbs and powders to never leave home without Suitcase strategies and other handy gadgets: easy packing for easy nutrition How to get healthy foods, anywhere, anytime If you are ready to dig right in and take control of your health...you can Join the B4 Be Gone Program and watch your belly fat, brain fog, blood sugar imbalance, burnout and fatigue fatigue fade away! Click Here

  • 00:31

    Diet and Cancer Prevention with Dr. Pam Popper

    in Food

    Today Laura Theodore the Jazzy Vegetarian welcomes the internationally recognized expert on nutrition and health, Dr. Pam Popper to talk about Diet and Cancer Prevention. 


    Signed copies of Laura's new cookbook: Laura Theodore’s VEGAN-EASE and the Best of Jazzy Vegetarian DVD are now available at Jazzyvegetarian.com. Jazzy Vegetarian on public television is back for a fifth season, featuring QUICK  and EASY meals. From Sunday Brunch to a Garden-Fresh Dinner, “Taste” award-winning host Laura Theodore—with help from celebrity guests like Lidia Bastianich, Julieanna Hever and Rickey Medlocke—shows viewers how to cook healthy, delicious vegan food for family and friends (check local listings). Join Laura from October 3rd to October 10th on the 2015 Jim Brickman Soothe Cruise - It’s a week of relaxation, fantastic people, new experiences, and vegan menu aboard the Norwegian Gem! 


    Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition and health the Founder and Executive Director of The Wellness Forum. Dr. Popper is the author of the popular and riveting new book Food Over Medicine and she part of Dr. T. Colin Campbell’s teaching team at eCornell. Learn more: www.wellnessforum.com

  • 00:59

    Sunita Pattani: The Emotional Eater's Guide to Breaking Free

    in Entertainment

    Are your eating habits tied to your emotional state? This week, psychotherapist and author Sunita Pattani returns to Guy's Guy Radio to discuss her latest work, My Secret Affair with Chocolate Cake: The Emotional Eater's Guide to Breaking Free, about re-establishing our relationship with food and becoming a normal eater.


    Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness.


    Subscribe to Guy's Guy Radio on iTunes!


    Buy The Guys' Guy's Guide to Love now!

  • 00:33

    Christie Korth Author with Crohns shares her healthy diet and lifestyle ideas

    in Motivation

    Christie Korth CHC AADP, Author of the book IBD Healing Plan and recipe book, was diagnosed with Crohns. She is also the Founder and Director of Happy and Healthy Wellness Center. She brings together her knowledge and her personal experience to help people make better diet and lifestyle choices.


    Join us as we explore ideas that will help sufferers manage a variety of digestive disorders and the lifestyle that goes along with it.


    Please follow this link to her website.


    http://www.happyandhealthywellness.com
    Kristie Korth CHC AADP

    Strategies of Success
    Host Brian Cohen DTM
    www.briansos.com
    briansos@optonline.net



     


     

  • Small Changes Big Shifts: Mind, Body, and Soul Making the Healthy Connection

    in Health

    Joining Dr. Michelle Robin on Small Changes Big Shifts is Dr. Fabrizio Mancini, a Self-Healing expert, an internationally acclaimed educator, philanthropist, bilingual speaker, and President Emeritus of Parker University.


    He is the author of the best-selling book, “The Power of Self-Healing,” as well as “Four Steps for Living a Fabulous Life,” and co-author of “Chicken Soup for the Chiropractic Soul” and “The Well-Adjusted Soul.”
    A frequent guest of radio and television programs, he has been featured on Dr. Phil, The Doctors, Fox News, and numerous syndicated morning shows. He also has his own popular international weekly radio show, Self-Healing with Dr. Fab.


    Also on the show is Rachel Shanken,  founder of Mind Bodywise.  Shanken started  her career in sales and then software training but soon discovered she wanted to do something that felt more soulful and heart-connected.


     Soon after completing the yoga teacher training,  Shanken enrolled in Phoenix Rising Yoga Therapy’s 9-month intensive training followed by their group modality.  She now offers talk therapy, yoga therapy individually in person and virtually, and group yoga therapy as well as individual and group yoga.


    Learn more about the host online http://www.drmichellerobin.com/

  • 00:15

    Get Healthy Now with Denise Thomson: Sleep

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.


    Gift: at the end


    Topic: Sleep


    What exactly is sleep? What is it's definition? (Wikipedia)


    How much sleep do we need to feel good the next morning?


    Rule of thumb:


    Newborns (0-3months)  14-17 hours


    Infants (4-11 months)   12 - 15 hours


    Toddlers (1-2 years)     11 - 14 hours


    Preschoolers (3-5 years)  10 - 13 hours


    School-age children (6-13 years)   9 - 11 hours


    Teenagers (14-17 years)      8 - 10 hours


    Young Adults (18-25 years) & Adults (26-64 years)   7 - 9 hours


    Older Adults (65 and over)    7 - 8 hours.


    Why is sleep so important in our lives?


    ~60% of waste products produced during sleep, body recovers, skin restores, 


    Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....


    Why does good sleep improve our health?


    Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...


    Who decides on whether or not we sleep well?


    For children it's the parents......


    For adults..... they decide.....


    Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:


    "Today is the best day of my life again!!!"


    Conclusion:


    Answer the above questions for yourself and see where you can improve.


    Gift: download free ebook about health   thomson.enagicweb.com


    Contact info:


    www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Until next week!


    Stay healthy and be empowered!

  • 00:01

    Wealthy Wednesdays

    in Indie Music

    WHATS UP WORLD ITS WEDNESDAY AND WE ARE GOING LIVE AT 5PM TODAY PLAYING NOTHING BUT THE HOTTEST INDIE ARTIST ON THE PLANET IF YOUR LOOKING TO ADVERTISE YOUR COMPANY OR BRAND HIT US UP WE ARE ALL ABOUT NETWORKING NETWORK TO MA DA NETWORTH UH HUH. QUEEN BEE WILL BE SWERVING THRU WITH THE HEALTH TIPS SO BE SURE TO TUNE IN "EAT HEALTHY TO BE WEALTHY" LOOKING FOR RADIO SPINS? SEND MP3S MP3S ONLY TO dippedinthemorn@gmail.com THE LINES WILL BE OPEN UNTIL 7 PM CALL IN # IS 929-477-1796 IN BOX YOUR REQUEST AND WE GONE KEEP IT JAMMING DONT FORGET TO VISIT www.queencityawards.com NOMINATE DAI DIZZLE FOR HIPHOP YOUTH ARTIST OF THE YEAR THANKS FOR YOUR SUPPORT SALUTE

  • 01:28

    The Michael Dresser Show

    in Books

    Thank you for joining us on The Michael Dresser Show! Today we welcome these guests to our show:


    Dr. Johnny Kenley, MD: Author of "Freedom from Anxiety: A Revolutionary 10-Minute Process Returning Clarity & Ease to Your Life," http://www.anxietysolutionsnow.com


    Diane and Mario P. Cloutier: Authors of "ReLovenship: Look Within to Love Again," http://www.ReLovenship.com


    Scott Hansen: Creator of Success Blueprint On Demand which teaches entrepreneurs how to get more clients & how to build multiple streams of oncome; http://www.massivebusinessgrowth.com


    Dr. Samantha Rodman: Author of "How to Talk to Your Kids About Your Divorce: Healthy, Effective Communication Techniques for Your Changing Family," http://www.DrPsychMom.com


    Thank you for joining us today on The Michael Dresser Show!


    http://www.MichaelDresserShow.com


     

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