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  • The Importance of a Healthy Diet

    in Lifestyle

    As everyone probably knows a healthy diet is extremely important. We all want to live longer and stronger… On the next "can you relate" I'll be sharing with you about my personal struggle to achieve weight loss and what I've found works for me. Hope to see you there. ~Eric


     

  • 00:58

    #1531 Seafood Should Be Part of Your Healthy Diet

    in Nutrition

    This week we are talking with Laura Ali, Senior Manager of Nutrition and Regulatory Affairs for StarKist. Laura is the driver of StarKist’s health and wellness initiatives as well as overseeing the regulatory and nutrition labeling initiatives for the company. On today’s show, Laura shares the benefits of seafood in a balanced, healthy diet and she shares some of her best recipes with you.


     

  • 01:55

    Healthy Diet for a Healthy Family featuring Brother Terrance

    in Education

    Sync Up with Host Maje Lloyd Hogan El and Hostesses Chrishara Seyanna and Nova El on this weeks episode of The Best Kept Secret. Our guest this week will be Brother Terrance, a natural health consultant. We will be discussing the growth and importanct of natural health!


    The Best Kept Secret is High Frequency Radio's newest Blogtalk! We welcome you to grow with us. Please like our Facebook page to stay in tune, share ideas and contibute any information you feel would benefit others in raising awareness in family structure: 


    https://www.facebook.com/The-Best-Kept-Secret-430595603804162/

  • 00:46
  • 01:02

    Nina Teicholz on why butter, meat, & cheese are the foundation of a healthy diet

    in Psychology

    Amy Alkon's Advice Goddess Radio: "Nerd Your Way To A Better Life!" with the best brains in science.


    *This show won Third Place for best documentary radio in the June 26, 2015, Southern California Journalism awards, beating finalists from NPR powerhouse KCRW.


    Saturated fat is your friend. Really. 


    It turns out everything we've been told about eating fat is wrong. On tonight's show, meticulous journalist Nina Teichholz will lay out the scientific errors, bias, and dangerous misrepresentations that have underpinned the dietary dogma of the past 60 years.


    She'll also lay out the findings of solid science -- why eating more dietary fat will lead us to better health and fitness. 


    Join us as she discusses all of this and more from her brand new book, "The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet." 


    Join me and all my fascinating guests every Sunday, 7-8 p.m. PT, 10-11 p.m. ET, at blogtalkradio.com/amyalkon or subscribe on iTunes or Stitcher.


    My show's sponsor is Audible.com. Get a free audiobook download and support this show financially at no cost to you by signing up for a free 30-day trial at audibletrial.com/amya (It's $14.95 after 30 days, but you can cancel before then and have it cost you nothing.)


    Please buy my new book, the science-based and funny "Good Manners For Nice People Who Sometimes Say F*ck," here. It helps support me and the work I put into this show. Also, Library Journal just gave it a starred review and called it "highly recommended" (Sept. 15 issue). 

  • 00:30

    LIVE! with Cathi---Matters of the HEART!

    in Fitness

    MATTERS OF THE HEART...We're at the end of Jan 2016, 26 days into reconnecting with the resolutions, goals we all made in Jan 1st.


    The NEW YEAR is a perfect time to reflect on the past year.  Now, be honest, what changes did you make in your ife and diet to promote a healthy heart?


    Was one of your resolutions to achieve/enjoy better heart health, better health.  This usually includes losing weight or joining a gym, AH, but we all know many well-intended resolutions fade away by the end of January.


    RESOLVE TO HAVE A HEALTHIER HEART IN 2016...


    STAY TUNED...


    Give yourself a break...etc.


    Invest in a slow cooker...etc.


    Make over your kitchen...etc.


    Join a gym...etc.


    Set achievable goals...etc.


     

  • 00:17

    Top 10 Heart-Healthy Foods Choices

    in Health

    A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think!  Remember, it's the overall pattern of your choices that counts. 


    You may be eating plenty of food, but your body may not be getting the nutrients it needs to be healthy. 


    Making simple steps part of your life for long-term benefits to your health and your heart in these ten foods is what really matters.


    About Your Host:


    Jessie Blair-Myrie, CHHC, AADP


    http://www.PureAndWhollyLiving.com

  • 00:15

    Get Healthy Now with Denise Thomson, Physical Balance

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker and passionate about healthy and balanced living.


    Why is Physical Balance so important?


    ex.: Jr.'s story from when we took him in (November 11, 2009, prior 2 years convalescent home after amputation of left leg) to when he passed away (September 21, 2015 at 92 years and exactly 8 months) 6 years of learning, challenges, solutions, (vegetable, reduced meds with Dr.'s knowledge, interacted with him, healthier nutrition, better hydration, started swimming after 5 months living with us, increased swimming to 1 mile a day, sometimes 2 miles!)


    https://www.youtube.com/watch?v=3rLpp_0tjtQ


    ex.: my story November 5, 2015


    What does Physical Balance prevent? What are the benefits? How can we achieve them? 


    No marathon needed! Consistent, daily exercise makes a big difference, not just physically, also emotionally, spiritually and what we'll see next week, mentally. Even passive exercising is better than no exercising.


    Gift:   https://www.youtube.com/watch?v=qPXGVscQmT4


    Contact Info:


    http://www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


    Until next week! Stay happy, healthy, balanced and empowered!

  • 01:07

    Reclaim Your Health - Get Out of Fear! Get Clarity & Results in 8 Simple Steps

    in Self Help

    From an early age, Angela Gower-Johnson has been gifted with an ability to perceive people’s energy and thoughts. Angela’s gift, natural curiosity and her desire to create shifts in her own life led her on an intensive journey into some of the world’s most potent ancient mystical practices. Her decades-long journey of spiritual and personal development has been nothing short of magical, and has borne incredibly powerful tools that yield results for anyone who uses them, within a remarkably short time.


    Today, Angela provides coaching and consulting services to entrepreneurs, coaches and artists who are eager to embark on their own quest for their ultimate dream. If you are ready for it, you too can experience the magic of working with Angela and discover what possibilities await you.


    To learn more about Angela’s “Tools for Change” and to sign up for her introductory 3-step program, visit her at http://ultimatedreamproject.com


    About the Hosts:


    Rachel Haviland, Ph.D. blends 19 years in scientific research with cutting-edge marketing techniques to bring a unique perspective to medical marketing. An experienced writer, trainer and speaker with an entrepreneurial mindset, she combines innovative marketing solutions with extensive healthcare knowledge to create campaigns that produce results. Learn more at http://RachelHaviland.com


    Genevieve Kohn shows women how to reclaim their health through healthy diet, gentle exercise and energy healing so they can have a life they love! She is a best-selling author, health coach, and energy healer. She lives in suburban Boston with her husband and two young sons. Go to bit.ly/wellsource4me and sign up to receive your free gift!


     

  • 00:48

    Part 2-Live Interview With Dr Chris Saltpaw-Naturopathic Physician-Acupuncturist

    in Spirituality

    Dr, Christopher Saltpaw discusses the benefits of establishing a proper exercise routine and a healthy diet towards reaching ones new year goals for 2016...


    Dr. SaltPaw received his Bachelor of Science in Material Science Engineering from RutgersUniversity,his Doctorate ofNaturopathic Medicinefrom Bastyr University.and his Masters inAcupuncture fromthe New York Collegeof Traditional ChineseMedicine.He has a lifelong dedication to healing and has worked with patients sufferingfrom manydifferent health conditionssuch as obesity,diabetes,hypertension,HIV/AIDS,and cancer.hile in Seatle.Prior to medicalschool,Dr.SaltPaw helped found amentoring programfor adolescents struggling to become conscious and positive adults.


    He also worked forseveralyears in thefoster care system withtroubledyouth and inthe pharmaceutical and biotechnology industries.He has worked forsix years asthe Director of Nutrition at InVite HealthSince opening uphis practice in NYCin 2005,DrSaltPaw has worked extensively in helping individuals managetheir blood pressureand bloodsugar,with diet,nutrition, and exercise.Dr SaltPaw,joined a team of alternative healthpractitioners at the PEACE Health Center in Brooklyn to helpcombat the growing healthcrisis inthe innercity nd particularly inthe African American community.Completed training in Naturopathic Cardiology,He has conducted detoxification programs,managed sliding scale acupuncture clinic,and has used acupuncture to help numerous individuals with musculoskeletal pain as a resultof traumatic injury,attrition,orsome inflammatory process.Dr.SaltPaw has received Acupuncture Oncology training from the renowned Sloan Kettering Cancer Center


    Contact: Dr. Chris Saltpaw - 917-837-6722-


    www dot grassrootsnaturalmedicine dot com


    Contract: Baba Wesley Gray - 888-338-2508


    www dot drumsofchange dot com

  • 00:13

    Brody Sorrell Breaks Down Michelle Obama's Workout & Diet Secret

    in Weight Loss

    Brody Sorrell Breaks Down Michelle Obama's Workout & Diet Secret