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Have you started to make that change to a healthy lifestyle, but due to a busy lifestyle and traveling feel you have to put it on hold? On the next Staying Healthy broadcast we are so honored to have Dr. Shirley Powell with us. Dr. Shirley is a Doctor of Naturopathy, Certified Health Practitioner, Certified Nutrition Counselor, Holistic Wellness Consultant, Author, and Speaker. She is the founder of Temple Care: Body, Mind & Spirit. She provides individual and customized nutritional, dietary and lifestyle consultation along with wellness coaching services. She has traveled to various places which includes a recent pilgrimage to Israel. Dr. Shirley knows the challenges that individual faces in maintaining a healthy lifestyle, especially during the summer traveling months. And will show us how to fit healthy living into travel and vacationing. Please join us on this important broadcast as we continue on the "Staying Healthy" journey.
Dr. Shirley also gives lectures and workshops, as well as hosting retreats. She currently has private practice offices in Alabama, but also provides telephone consultations, serving clients across the country. She is also the author of "Making Friends With Food: Honoring the Body Temple Nutritionally and has a monthly health e-newsletter, that continues to teach important tips to maintaining a healthy lifestyle. I invite you to visit her website at http://www.temple-care.net
Filling up your vehicle just got healthier at Enmark Stations. The family run business is making healthy choices convenient for everyone across the Southeast and reaching into the community to raise awareness for wellness.
Matt Clements sits down with Open for Business® to talk about the changes seen in the stores and the Encourage Health Series. A series of lectures that not only focus on wellness, but also benefit local nonprofit organizations. www.enmarkenjoy.com
THIS WEEK: BRAIN HEALTHY FOODS
I used to "LOVE" Pringles (along w/a plethora of other food products), but it wasn't until after my TBI that I started noticing... things weren't as they seemed.
Over the last six years, I've discovered over 100 'food products' that I once consumed but now don't (and won't) because of what I've learned about them.
Join us tonight at 7pm PDT on www.BrainInjuryRadio.com or call in LIVE @424.243.9540 as we discuss BRAIN HEALTHY FOOD and items that hinder our overall well Being.
Tune in this week to add another perspective to your daily repertoire. If there is something in particular you would like to hear Kevin discuss, join us on Fridays and share in the chat room with the "Marvelous Maggie" (Kevin's 24/7 Partner and Professional Care Assistant)
In this podcast, your host David Benjamin talks about the state of your health and how to properly assess your mind, body and spirit to see where your health stands. Every once in a while we get a diagnostic test for our car, our home or other valuable possessions, so why do we not assess and diagnose where our health is at in any given time? Our health is our number one asset and to ignore how we are doing, feeling and living can be a big mistake. In this podcast I ask questions that help you guage where your mind, body and spirit are at and how you can improve each of these areas of your life to create more harmony, health and happiness. Tune in and join the conversation!
Subscribe to the podcast in Itunes and make sure to follow on youtube, facebook and HealthyWildAndFree.com as well.
Enjoy your day!
- David Benjamin
Most people go through an EXERCISE PHASE, I NEVER OUTGREW MINE!
You don't have to fight to stay fit, all you need to do is make the decision to become healthier by exercising and eating like a champion. Your CHOICES determine how healthy your body and brain will AGE. Be realistic about what your body can do. All activity should be age-appropiate. SIDE BAR, check with your doctor when starting any new that pertains to your health.
For starters, lift weights and eat low fat yogurt, but not at the same time. Both are key to protect bones, which weaken as you age. Drink before you're thirsty. Your body needs to stay hydrated to function properly. Get quality SLEEP...aim for 7-8 hours every night. Quality SLEEP helps to maintain a healthy life into later years.
Before taking ASPIRIN---ASK...etc.
Get a SKIN CHECK...etc.
WALK, WALK, WALK...etc.
PLAY, HAVE FUN, ENJOY...etc.
Source Nation!! We're back in the kitchen tonight with Chef Oliver. Tonight's dish is Roasted Pork with a pear, grapes, sweet potato, and fuji apple slaw finished with a apple cider vinegar and balsamic vinegar reduction. Delicious!! Tune in as Chef Oliver gives us the details on this affordable and healthy Fall dish.
In the second hour, we'll be speaking with our Resident Naturopathic Physician, Dr. Julissa. Dr. Julissa will share the latest findings and prevention on Prostate Cancer. You don't want to miss this show. We're live at 6pm. You've heard it here on your favorite station Source Radio Network!!
Topic: "The Heart"
A Wicked Heart. A Redeemed Heart. A Heart like Mary - Chosen and Willing to Serve. My Heart is Blessed to Serve.
Contrasting between a wicked heart and a redeemed heart will show the difference of motives.
God's choice of Mary and her willingness gives us an example of service.
In my personal willingness to serve, my heart is blessed.
This should be encouragement designed to remind the audience of the rewards of being used by God. Along with strong warnings against wickedness, they should be reminded of the godly choices along the way that they have made
Tonight on REAL LIFE MAN TALK we are going into Chapter 4 or Choice 4 as it is referred to in the book, Coming CLEAN - The HOUSE CLEANING Choice from the book "Life's Healing Choices" written by John Baker. Join us as we continue to dig into ourselves to find freedom from our Hurts, Habits, and Hang-ups.
The shift of Counsciousness in Greece, in a light conversation with my special guest Maria Grigoraki
Today we will explore :
the impact of the deep changes and how is being experienced by the Greeks
the symptoms of the shift in consciousness
how the shift is affecting the Greeks life at every level - emotionally, mentally, financially, politically, spiritually
the shift of consciousness, the changes and the new begining/rebirth
the spiritual group, Shaumbra and others and there work in Greece
“The more you see yourself as what you'd like to become, and act as if what you want is already there, the more you'll activate those dormant forces that will collaborate to transform your dreams into your reality."Wayne Dyer
I'm looking forward to connect with you at my show on www.Awakening Zone.com, in the chat or call into the show : 1661 554 9183, to hear your opinions, your insights about the topic.
Every Wednesday and Saturday, co-hosts John and Eddie, take their listeners through 5 five minute rounds covering some of the hottest and most controversial topics facing the world of mixed martial arts today. Tune in to every episode to listen to what they have to say as well as to hear some great interviews, events results, and two guys hanging out, just like you. Call in with a question or comment and become part of the conversation.
Round 1 - Dana White says it would be interesting to see a healthy Brock Lesnar fight. Will we see him back in the UFC?
Round 2 - Brazillian fans have an incredible reaction and interaction with Conner McGregor at the UFC 170 Q & A
Round 3 - Guest spot with Scott Barret of Titan FC
Round 4 - Conner McGregor signs to fight Dennis Siver. Right move?
Round 5 - UFC 179 preview
Saturdays 11am, Saturdays 11am CENTRAL
Spiritual Health in the Church and Community… Healthy Minds, Healthy Lives: "Help! The Church I Have Is Sick!" with Thought Leader and Philanthropist Bishop Michael Bates Sr. You and every Family Member need to hear this!
The radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designed to educate, elevate and inspire people to take control of their health & well-being. This is a Christian radio program which adheres to biblical based principles designed to promote a Healthy Spirit, Soul and Body. Join us for another segment of Health By Design hosted by Minister Surette Sands.
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