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  • 00:01

    Get Healthy Now with Denise Thomson, Diet & Fitness - Get Stronger

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, wehre health & wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.


    Gift: at the end


    Diet & Fitness - Get Stronger


    How does Getting Stronger relate to Diet & Fitness?


    Doesn't dieting make you weaker? Does it have to?


    How about mentally, spiritually and emotionally: weaker or stronger?


    I visited a Dentist's Office and saw a plaque that said: "Diet is do die with a "t"."


    Diet --> life style change


    Bodybuilders, Athletes.. (story about Mike Ashley, Bodybuilder, September 11, 1993, in Atlanta, GA)


    General Rules for body fat:


    Men daily life: +25% obese, 18-15% acceptable, 14-17% fit, 6-13% athletic, <2-5% essential fat levels


    Male athletes: 3-5% (Am I expected to hold this level for competition? Extremely lean: 6-9%, Lean: 10-15%, Average: 16-20%, Poor: 20-25%, Very Poor: 25%


    Women daily life: +31% obese, 25-31% acceptable, 21-24% fit, 14-20% athletic, <13% essential fat levels


    Women athletes: models, bodybuilders: 8-11% << Oh, really? Extremely lean: 12-15%, Lean: 16-19%, Average: 20-25%. {ppr" 25-29%, Very poor: 30%


    Before starting a strict regimen in sports, nutrition, etc., go talk to your Dr. to make sure you are fit to do so.


    Gift: thomson.enagicweb.com     download free eBook relating to health!


    Contact info:


    www.miclknight.com


    dythomson@miclknight.com


    562-335-4956


     


    Until next week! Stay healthy and empowered!

  • 00:58

    Healthy Cooking with Macro Val

    in Spirituality

    Healthy Cooking with Macro Val. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! www.bodymindspiritradio.com


    Topic: Millet and her recipe for, Millet Chili, a perfect recipe to use in the upcoming Fall season! Call in with questions about staying healthy and eating right!

  • 00:30

    Just 2 Choices Survey

    in Education

    We will summarize all of the Just 2 Choices Segments.

  • 00:35

    You've Done Everything Right. So Why Aren't You Winning?

    in Relationships

    This edition of Grown Zone Radio poses the question: You've got the right education, knowledge, skills and credentials—so why aren't you winning?


    You've got the right degrees, from the right schools. You've got a great resume and a glowing LinkedIN profile. You're in the right networks, with an impressive group of influential friends, colleagues, role models and mentors. You have the right look and wardrobe, a tight body, and talk the right talk. You've read all the right books, and attended the right webinars, seminars, online trainings and conferences. You've even found the right church and prayed the right prayers.


    So, why is your success and happiness always just out of reach or constantly undermined and threatened? And why are your romantic relationships either dissatisfying or non-existent? The answer is simple: You've been sabotaged! Today on Grown Zone Radio, we'll explain how, by whom and what you need to do about it.


    You—and likely others you know and care about—really need to tune in to this edition of Grown Zone Radio. Join us to learn why our book Loving In The Grown Zone is not your typical relationship book about finding the love of your life (or getting great sex) and living happily ever after, but about making healthy choices that can lay the foundation for success in love and life. Let us take you to school!


    GIFT: Get this FREE ebook NOW --> 9 keys To Finding Healthy Love Even If You Have No Idea Where To Look!


    New Book: LovingInTheGrownZone.com


    Official Site: GrownZone.com 

  • 00:31

    Maintaining a healthy relationship while leading others! What It Takes - Part 2

    in Spirituality

    Many leaders suffer from failed relationships as a result of not maintaining balance while leading! Tonight we will share what it takes to maintain a Healthy relationship while Leading! It takes time, energy, commitment, and lots of Laughter! There are pitfalls to avoid, and keys to live by that we will share that is sure to be a blessing to you in your relationship. If you are married, or want to one day be married you should join us tonight and have a blast while you learn keys to maintaining a healthy relationship while leading!

  • 01:00

    No Grain No Pain With Dr. Peter Osborne

    in Health

    Dr. Peter Osborne stops by Perfectly healthy And Toned Radio to discuss his view on grains and nnounce his upcoming book.


    Dr. Peter Osborne is the clinical director of Origins Healthcare Center in Sugar Land, TX (just southwest of Houston).  He is a doctor of chiropractic medicine and a Board Certified Clinical Nutritionist.  He is an expert in orthomolecular and functional medicine.  He has been practicing since 2001.  His clinical focus is the holistic natural treatment of chronic degenerative diseases with a primary focus on gluten sensitivity and food allergies.  He has helped thousands of patients recover from mysterious medical illnesses.


    Doctor Osborne received his doctorate from Texas Chiropractic College.  He has held faculty teaching positions at Texas Women’s University and HCC’s nursing program teaching Neurophysiology, Nutrition,  Biology, and Anatomy & Physiology.  He lectures nationally to doctors on the topics of gluten sensitivity/intolerance, celiac disease, drug induced nutritional deficiencies, and many other nutritionally related topics.  He is the co-founder  of Nutra-MD, a nutritional supplement product line that addresses nutrient deficiencies caused by commonly prescribed medications.  He is the host for the radio program Alternatives for Health & Wellness and the Executive Secretary for the American Clinical Board of Nutrition.


    He founded Gluten Free Society in 2010 to help educate patients and physicians on the far reaching effects of gluten sensitivity.  He is the author of Glutenology, a series of books designed to help educate the world about gluten.

  • 01:03

    God &Choice and Life and Death by Author Ellen Gordon

    in Christianity

    Greetings to all God's people I pray divine blessings over you and I thank you for your support of the ministry. We all have choices in life whether who to marry, what career we want,do we desire children well how about the choice to choose God or death. My guest tonight will share from her own experience God and Choice and Life and Death.


    Regardless to our circumstances, we were all created with the ability to be overcomers. Ellen K. Gordon believes in the power of this choice.


    In Gordon’s new book, “God and Choice and Life or Death,” she takes a deeper look into the freedom of choice that God has given all people. By choosing God, through Jesus Christ, people are in turn choosing life.


    Gordon’s book also sheds light on the difference between faith and religion, concluding that faith is necessary to please God, and be led by the Spirit of God, whereas religion is an outward practice of mind and body only with no actual connection with God.


    “I define this choice as an established, intangible mechanism at the core of our being, which our will for our lives, through the spoken word of our mouths, has activated,” Gordon said.  


    This narrative serves as a thought-provoking guide to many trying to find their way in life and build a deeper connection with God.


     

  • 02:04

    King Me Show: Death , are you prepared?

    in Radio

    Talking about death doesn’t come easy for most people. So if the topic of death and dying makes you feel a bit uneasy, you’re not alone. At the same time, death is a part of life. It’s something that we all experience—the loss of those we know and love, and ultimately, our own death. Its time to change the conversation about death and dying. To bring death out of the shadows and into the daylight. Ignoring death or denying its existence doesn’t make it go away. And deep down, we all know it’s still there.If we avoid planning for death, it doesn’t really help anybody. When death does come, being unprepared can make the experience a lot more challenging, both for ourself and for those we leave behind. Are you prepared?

  • 03:00

    The Real Side

    in Politics

    Click here to chat with us during the LIVE show broadcast!


    Have you had your healthy dose of reality lately?

    There are always at least two sides to every story. Have you ever wondered how someone, who saw the same thing you did, walked away telling a vastly different story? Which version was correct? Which one was the REAL story? Actually, both are! It’s just a matter of perspective.

    Joe takes the issues… especially the controversial issues (politics, prejudice, religion, illegal immigration)… and brings in people from different sides to share their viewpoint. This is definitely not a fluff piece. And while no one is attacked, the questions are hard-hitting.

    But the conversation is always respectful and you’re sure to learn something new, even if you don’t agree!

    If you’ve always wondered how the “other side” thinks and how they’ve arrived at their “stand”, then this is the show for you! 


    It’s not the right side, it’s not the wrong side, but the REAL side of the issues!

  • 01:59

    Black Thoughts and Theory: The Radio Show- What Does It Mean To Be Pro Black?

    in Culture

     


    What does it mean to be Pro Black?


    Are you Pro Black? What does that mean to you? Before you answer, understand that it means many things to many people.
    Garvey and Malcolm were all for separation from our captors. While on the other side of the fence you have Douglass and King who were obviously fully committed to integration. So who's right? Or is it much more complicated than this?


    Join Alex Primo, Asha Zuri, & Zhe Levels Scott Thursday September 3 at 9 PM EST as we dissect and explore being Pro Black. We will discuss the Black Community, Black Identity, Black Experiences, and the various happenings that shape our understanding of where we fit into American Society and why we need to be Pro Black.


    And don't forget, the good brother Dennis Jefferson will be back with another episode of Healthy Matters, working to improve the health and well-being of the Melanated Family. 


    You can call in to speak with your Hosts at (917)889-2830


    OR


    You can tune in and listen LIVE here.


    And As Always Keep It Real & Keep It On Point.

  • WORLD WIDE AFRICA THE VOICE OF THE PAN AFRICAN MOVEMENT

    in Politics

    What has the Black Panthers accomplished in the black community so far and what should be our goals going forward.  As a people we are unifying towards the inevitable  Revolution against the slave holders society in the 21st Century and it is becoming apparent that they are scared.  Since the killing of Black People has escalated in this country the Black Panthers have been there to organize and show the people that we must fight the White Establishment Power Structure.  


    We established three major programs that became a threat to the idea of a divided people in the 1960’s.  The free breakfast and lunch Program in schools for low income families, we realized that our children could not perform as well in school distracted by hunger.  Then we established the Doctors program of black doctors who went from door to door testing for the devastating sickle cell disease. The most successful voter registration program and self defense programs of martial arts classes for our young men. As well as weapons registration an purchase of guns for any civic organization outside of the US military and established the open display of weapons according to our Second Amendment Rights. With this knowledge we improved the quality of Black life in America and moved out of the Jim Crow era.


    Now that we have done these things what we have coming for the People is Education of the masses on-line the EL HAJI MALIK SHABAZZ UNIVERSITY beginning this month.  Now there are some crucial programs we must create, first we must establish real Hospitals for our people to receive fair and impartial medical services.  Second we must teach our people that Healthy eating is the best medicines we can practice and establish FROM THE FARM TO THE TABLE PROGRAMS and Fresh Seafood Programs.