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  • 00:29

    Healthy Boundaries - Don't Cross The Double Yellow Line!

    in Motivation

    Today we will define healthy boundaries for ourselves personally and in dealing with others and how to keep them!

    Pull It Together with Erika Black - Fun, Inspiring and Practical discussions on Life, Love and Making It Count! Host Erika Black is a Transformational Life-Coach and the owner of Pull It Together. This show is all about helping people move forward, achieve their goals and dreams, live with joy, intention and make a difference.

  • 00:19

    How to Create Healthy Boundaries in Relationships

    in Relationships

    Successful relationships are created when you authentically have the courage to demonstate healthy boundaries within yourself; while interacting with others.  During this episode, I will share inspirational insights on how and why it is necessary to identify your core values and beliefs, how to live from your highest truth and the key to consciously creating supporting and loving relationships.  

    Angela Lenhardt---Intuitive Relationship Coach, Inspirational Speaker and Best-Selling author of A Charmed Journey: An Inspired Guide to Personal Transformation. (endorsed by Dr. Wayne Dyer) Link to Amazon: #Kindle & Paperback http://amzn.to/1BV7bML

    Connect with me through my website: http://angelalenhardt.com

    Twitter https://twitter.com/charmtheworld


  • 00:31

    Spirit Therapy Radio - Healthy Boundaries

    in Spirituality

    Every Monday Nicole talks to you about what's happening with us energetically.  The themes are universal now.  Everyone is making the same transitions with unique personal details.  Each topic is designed to address the current vibe of the week.  Join Nicole for your weekly taste of life from the metaphysical view. 

    Visit our Website: www.spirittherapynyc.com Contact Nicole: spirittherapynyc@gmail.com

    Spirit Therapist Nicole Tomassini is trained in Psychology, Education and the Intuitive Arts. She is the founder of Spirit Therapy NYC and has dedicated many years to the practice of Happiness and Well-Being. Nicole does daily research into planetary aspects, holistic teachings, channels and remote writings. She invites you to benefit from her findings.

    Sponsored by the wonderful creations of Daughters of Isis: Essential oils, Flower essences and Spirit given tools to aid you on your life journey. Daughtersofisis.com

  • 00:16

    Setting Healthy Boundaries

    in Women

    Learning how to set personal boundaries is the key to a healhtier, loving self and having healthier relationships with others. We can't be all things to all people, all of the time. Unless you have the unlimited use of unlimited personal assistants we have to learn how to determine what we can and can't do within our timescape.

    Listen in as we talk about setting boundaries and making life a happier place.

    SHOW SPONSORS:  HLM Consulting Group   BlackHeritageGifts.com

  • 01:57

    Saturday w/ Maryann & Jenn: The Importance of Healthy Boundaries!

    in Spirituality

    Maryann and Jenn are going to be addressing the importance of boundaries, particularly during the holiday season.  Having healthy boundaries keeps us sane, calm, happy, and respected.  However, it's not always easy to set them and keep them up!  If we don't though we certainly risk burn out, being taken advantage of, stress, or worse.   Holidays are particularly hard because of all of the demands placed on us.  Your boundaries or lack thereof basically tell people ane the Universe how to treat you. 

    Maryann and Jennwill be accepting calls the last hour of the show. Please call in at 1(714)888-7516.

    The show is sponsored by Rosalea and the members of The Psychic Meeting Place at www.pmp-advisors.com and Blended Herbal Treasures at www.blendedherbaltreasures.com.

    *The opinions expressed by the guests are for entertainment purposes only and those guests providing comments are theirs alone and do not necessarily reflect the views of the Psychic Viewpoint Show or its host.*

  • 00:07

    The First Step to Taking Care of Yourself and Building Healthy Boundaries

    in Relationships

    At the heart of self care is the ability to say, "No." When you cannot say 'no', you spend your time and energy doing what someone else wants you to do. You may recognize that you need stronger boundaries but setting boundaries can be difficult. The inability to say no is nearly always due to guilt and shame, usually false guilt and shame. The first step to setting healthy boundaries is to understand what is preventing you from setting and keeping boundaries that are right for your health and your self-care. 

    Link: http://centerofintention.com/blog-posts/

    Learn more about Dr. Sandra Egli:   Sandra Egli, Th.D.

  • 00:57

    Creating Healthy Boundaries with the Goddess on The Voice of the Goddess Show

    in Spirituality

    An opportunity to link with the Archangelic Realms and the Goddess to hear how protecting and asserting your boundaries can increase your happiness, joy and peace levels. Using your voice to sound yourself free and empowering all aspects of your self. Challenging, and the subject will no doubt bring family and relationship issues to the fore. Please ring in if you have any questions or email me in advance. As ever a deep meditation and sounding from the Magdalene will be downloaded.

  • 00:07

    SPARKs of Healthy Boundaries

    in Lifestyle

    Due to technical difficulties, only seven minutes of this show was actually recorded, the introduction and a closing. To hear more about healthy boundaries, you can listen to the April 2, 2011 segment of Saving Superwoman here on Blogtalkradio: http://www.blogtalkradio.com/savingsuperwoman/2011/04/02/setting-healthy-boundaries . In the week ahead, take at least one action to create, or honor, a healthy boundary in your life!

  • 00:48

    How To Find Healthy Boundaries So You Feel Empowered With Your Ex And Your Kids

    in Family

    How To Find Healthy Boundaries So You Feel Empowered With Your Ex And Your Kids with Michele Eisenberg, founder of the Happy Family Academy

    Are you tired of divorce-related drama during and even years post divorce? 

    Michele hears from divorced parent clients all the time that the challenges they thought would go away over time, have just gotten worse.  We often try to avoid conflict by not holding boundaries and letting things slide, but then we overreact with boundaries that are too harsh, therefore triggering the very conflict we’re trying so hard to avoid.  The good news is that with strong healthy boundaries, that are neither too harsh nor too tolerant, you can dissolve age-old tension and conflict and repair relationships. There is hope for having a co-parenting relationship that works and that lasts, which is a very good thing in the post divorced family. Everybody does better as a result, especially the kids. A side benefit: you have more bandwidth to give to your work, your social life and the things that make you happy, so you can start really thriving instead of just surviving. 

    For more information visit: http://www.happyfamilyacademy.com/

    For a FREE Conflict to Connection e-Workbook visit: http://www.giftsfrommichele.com/

    To apply for a free Thrive Beyond Divorce Discovery Session visit: http://thrivebeyonddivorcetraining.com/apply/

  • 00:30

    SPARKs of Healthy Boundaries, Continued

    in Lifestyle

    Do you find yourself saying, "Yes," to requests for your help when your mind is screaming, "NO!!"? Does how you invest your time truely reflect your priorities? Having healthy boundaries helps us to say, Yes," to what is good and supports our priorities, and "No," when the request means time away from our priorites. Listen to explore strategies to create healthy boundaries, to prioritize, and to nicely say, "No." Visit www.BrainBonanza.com to learn about more ways that I can support your success. In the week ahead, take one action on something you heard that will help you to create, or reinforce, a healthy boundary in your life!

  • 00:01

    Get Healthy Now with Denise Thomson, Diet & Fitness - Get Stronger

    in Health

    Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, wehre health & wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.

    Gift: at the end

    Diet & Fitness - Get Stronger

    How does Getting Stronger relate to Diet & Fitness?

    Doesn't dieting make you weaker? Does it have to?

    How about mentally, spiritually and emotionally: weaker or stronger?

    I visited a Dentist's Office and saw a plaque that said: "Diet is do die with a "t"."

    Diet --> life style change

    Bodybuilders, Athletes.. (story about Mike Ashley, Bodybuilder, September 11, 1993, in Atlanta, GA)

    General Rules for body fat:

    Men daily life: +25% obese, 18-15% acceptable, 14-17% fit, 6-13% athletic, <2-5% essential fat levels

    Male athletes: 3-5% (Am I expected to hold this level for competition? Extremely lean: 6-9%, Lean: 10-15%, Average: 16-20%, Poor: 20-25%, Very Poor: 25%

    Women daily life: +31% obese, 25-31% acceptable, 21-24% fit, 14-20% athletic, <13% essential fat levels

    Women athletes: models, bodybuilders: 8-11% << Oh, really? Extremely lean: 12-15%, Lean: 16-19%, Average: 20-25%. {ppr" 25-29%, Very poor: 30%

    Before starting a strict regimen in sports, nutrition, etc., go talk to your Dr. to make sure you are fit to do so.

    Gift: thomson.enagicweb.com     download free eBook relating to health!

    Contact info:





    Until next week! Stay healthy and empowered!