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Dr. Stephen Wangen – World Class Expert on IBS, Co-Founder IBS Treatment Center, and Author of “The Irritable Bowel Syndrome Solution” and the award winning “Healthier Without Wheat: A New Understanding of Wheat Allergies, Celiac Disease, and Non-Celiac Gluten Intolerance” was with us in this episode.
Part of the challenge in healthy living is that you see the effects gradually. That can be frustrating when you’re working hard in the gym and sticking to your diet.
But whether you see it immediately or not, your body responds the moment you begin making healthier choices. These changes can reduce your risk of obesity, heart disease, cancer and diabetes, all while making you feel better. Is it ever too late to start?
in Pop Culture
Miller says: If you actually look at rural roots of soul food in the antebellum South, it was a cuisine primarily based on seasonal vegetables, and very little meat was eaten. Meat was typically used to flavor the vegetables, which fits into a culinary framework from West Africa, where dried, salted, or smoked fish was often used to one pot meals. Frying was for special occasions, so their food tended to be baked, boiled, or eaten raw. Think about what nutritionists are telling us to eat: dark leafy greens, sweet potatoes, legumes, and fish. These are building blocks of soul food! In the antebellum South, the enslaved were pretty much fed water, vegetables with little meat; prestige foods were only served during special occasions on weekends, when the work schedule slowed down. Because of the shift in tempo, you could do more elaborate cooking using more prestigious and processed ingredients like butter, refined flour, sugar, and whole milk rather than the whole-wheat flour, molasses, and buttermilk that was more readily available. The diet is closer to what we now call vegan. Soul food’s unhealthy reputation grows when more celebration foods and processed foods enter the diet as people become more prosperous. Quite naturally, if you have more disposable income, you start eating the good stuff more often; thus, celebration food becomes more commonplace. This is further compounded by eating more fast food and industrialized food. To me, that’s a bigger factor of perceived health problems in the African American community, more so than soul food.
Keys to a Healthier Lifestyle. David Sherman will explore the world of health and natural methods to heal the body. On his show he will bring humor, science and simplicity to convey how the body has incredible healing powers and with the right tools you can have a long and healthy lifestyle.
Not sure how to find the right modality, then this show is for you! Call in to ask questions about the proper direction for you to stay healthy. www.bodymindspiritradio.com
Join The Staff Of "The Candy Shop" For Another Edition Of The Infamous "Co-Host Monday" Series. @KenyaTST & The Gang Tackles Being Thankful, With Or Without With Counselor, Mrs. Taylor. Plus, DJ BobbyQuest Stops By With Another Live Mix.
Of Course, Benji Vanderpump Has Your "Fashion Talk", DJ Stops By For Some "SportsChat" & J-Write of BE Magazine Drops The "Entertainment Rundown".
Get Your Sweet Fix Here!
in Self Help
TAKING MY POWER BACK SERIES PART 2
TO WHOM AND/OR WHAT ARE YOU GIVING AWAY YOUR POWER TO? IS IT A PERSON, THE PAST, ALCOHOL, DRUGS. ELICIT SEXUAL ACTIVITY, COMPUTER GAMES, SOCIAL MEDIA, THE INTERNET IN ANY FORM, IS IT GAMBLING, BREAKING THE LAW, LYING, CHEATING, STEALING, OVER WORKING, WORKING OUT TOO MUCH; NOT WORKING OUT AT ALL, OBESITY, ILL HEALTH, A LACK OF PHYSICAL FITNESS, MENTAL UNHEALTHINESS, FEAR, DEPRESSION/SADNESS, ANXIETY, WEAKNESS, LAZINESS, VIDEO GAMES, SHOPPING, OVER SPENDING, TATOOING, GOSSIPING, POVERTY...ETC. WHAT WILL IT TAKE TO CHANGE THIS? HOW DOES IT GET BETTER? ISN'T NOW THE TIME TO TAKE BACK YOUR POWER! COME WALK WITH ME AS WE TAKE BACK OUR POWER! email: email@example.com for a chance to win a copy of my book: "THE INFINITE POWER OF INNER PEACE"
LOVE YA...SEE YOU THERE!
in Self Help
TAKING BACK MY POWER PART 3 "Eliminating Adverse Affects of Pains of the Past!"
What pains from the past, consciously or unconsciously has you stuck and/or is causing problems for you today? What will it take to permanently eradicate or eliminate them or it from your Universe? What Else Is Possible? How does it get even better than that? Come, walk with me as we explore and discover ways to overcome, get past, get through, move beyond totally eliminate that which hinders or binds us in any way, in every area of our life!
Be sure to shoot me an email for a copy of my book: "The Infinite Power of Inner Peace" when you emain me you are automatically entered to win a copy of my book...email me: firstname.lastname@example.org...Hope to see you there...Much Love!
#ISIS Global Gang-banging taking #terror to the streets! We cannot take the same simplified, unqualified simple-minded approach to ISIS as was done in the war on street gangs and drugs. ISIS does not care about your economic development, blight-redevelopment plans, they don't care about your predefined template of how they should worship or war; gang wars have always been about targets and territory, product and propaganda all of which ISIS is advancing towards establishing itself as the big dog on the block globally! call-in 347-308-8988
MY APLODIES TO MY LISTENERS FOR MY SCHEDULED 9am PROGRAM FOR TODAY, this is a make up and a call to action and taking responsibility Channel 7 News in Denver will air a investigation touching on my subject today at 10pm Mountain Time.
In 1994 I was hired as a Program Case Manager by the youngest Executive in Urban League history , today he is Mayor Michael Hancock of Denver Colorado, The program was called the Black Aids Project At Large, a program helping men, women and children affected or infected by HIV/AIDS. My education and training in marriage and family and alcohol and drugs, assisted me in helping Urban League clients serviced. As a case manager I assisted with housing, benefits, food, clothes and prisoners affected by the dis-ease and reintegration, wrote the Transitional Awareness Program in 1994 you know it by the named call the Second Chance Act, which excluded the most important part of my program, No Barriers!!!.. During that time several important complaints were filed by many Black Americans concerning the discrimination and affects of Fraud in these many Consolidated Planned Programs under HHS,DOJ, SSA and NH, both during and after my employment. these complaints involved Public Officials, involving retaliation for reporting the theft and stealing of Billions of dollars and most were Black and Latin, organizations supposed to be helping the Black and Latin community, but a lot were and are our Elective Officials, this is a discussion that many Voiceless have been denied a voice, here' the Facts about Source America, Maximus Inc, Ticket to Work Program, Pass Program, Ability Program and Consolidated Plan Fraud will be discussed and how this has hurt Black_n_America, and how the response's from the Black community has harmed the Black Community..
PROVERBS 18:10 - THE NAME OF THE LORD IS A FORTIFIED (STRONG) TOWER THE RIGHTEOUS RUN TO IT AND ARE SAFE.
HEBREWS 13:1 LET BROTHERLY LOVE CONTINUE...
MARK 11:24 - 25:THEREFORE I TELL YOU WHATEVER YOU ASK FOR IN PRAYER BELIEVE THAT YOU HAVE RECEIVED IT AND IT WILL BE YOURS, AND WHEN YOU STAND PRAYING, IF YOU HOLD ANYTHING AGAINST ANYONE, FORGIVE THEM SO THAT YOUR FATHER IN HEAVEN MAY FORGIVE YOU YOUR SINS.
FATHER WE THANK YOU FOR THE TRAVELERS ON TODAY. WE THANK YOU LORD THAT YOU ARE PROTECTING EACH TRAVELER AS THEY TRAVEL ON THE HIGHWAYS, BI-WAYS, AIRPORTS, AIRPLANES, TRAINS, BOATS, BUSES, CABS, CARS, ALL FORMS OF TRANSPORTATION WE PLEAD THE BLOOD OF JESUS. FATHER, WE THANK YOU FOR THE PILOTS AND OPERATORS OF VARIOUS VEHICLES AND MOTOR COACHES WE PLEAD THE BLOOD OF JESUS OVER THEM AS WELL. WE PRAY THAT EVERYONE WILL GET TO THEIR DESTINATION SAFELY.
FATHER WE PRAY FOR THOSE WHO MAY BE HOSPITALIZED AT THIS TIME OR IN PRISON, NURSING HOMES, FATHER WE SAY PEACE BE STILL. SEND YOUR HEALING LIKE ONLY YOU CAN. SEND YOUR COMFORT AND PEACE. FATHER MAKE THE CROOKED PLACES STRAIGHT FOR THEM FATHER. CONTINUE TO SEND THEM AID AND ASSISTANCE I THE NAME OF THE LORD JESUS.
Ep# 118 Philippines: Taking the Gospel to a dangerous area in the land. w/guest Pastor Andrew Goins
Welcome to G220 Radio! I pray this show will be uplifting, encouraging and edifying. On this episode Pastor Andrew Goins will be joining to share with us the work being done in he Philippines and his experience when he was there on missions.
If you would like to know more about G220 Radio go to www.g220ministries.com
Taking It To The Streets with Bishop Cook
Join Me: Mondays @ 5:00 PM (PST)-7:00 PM (CST)- 8:00 PM (EST)
This week I am joined by Minister Isaac Wright who will bring us a timely message of Thanksgiving. God has done so much for us, so we have plenty of reasons to sing His praises! Everyday should be a day of thanksgiving for those who love the Lord, and walk according to His purpose. God is our source and our supply in all things and at all times, and we were created to worship Him through it all.
I am personally committed here at Taking It To The Streets to bringing to you, our listeners, some of the most uplifting and inspiring interviews, along with some of the most anointed preaching and teaching that you are going to hear this side of the New Jerusalem, because we're here to bring you relevant information and solutions based on Biblical principals that will literally transform your faith walk and change your world.
Visit our website at www.spiritalivebiblestudies.org