• 00:41

    Heart Health and Healthy Eating with MedStar Health

    in Health

    Join Anna on Anna's Journey as she interviews Jessica DeCostole, RD, LDN, a clinical dietitian at MedStar Good Samaritan Hospital.


    As people continue to achieve their New Year's Resolutions for a healthier 2015, Anna's Journey is partnering with MedStar Health to discuss the importance of eating healthy to keep our hearts healthy!


    SO.... what should we look for in labels if we are healthy heart focused?
     Is salt a major culprit to be concerned about?
    What else can we do, should we do??



       

  • 00:46

    Interview with Signe Darpinian on Holiday Eating

    in Self Help

    From Thanksgiving to New Years our food tends to run us instead of the other way around. In that two-month stretch, millions of us will eat our way through anxiety-filled family gatherings, office holiday parties, and New Year's Eve celebrations.


    Join us Dec. 5th at 12:00 PST, when Bay Area journalist Justin Berton interviews mindful/intuitive eating expert Signe Darpinian to discuss how people can navigate the holiday eating frenzy without fear and loathing.


    SIGNE DARPINIAN is a Licensed Marriage & Family Therapist and author of book Knock Out Dieting: Create Peace Between You, Your Body, and Your Food – a modern guide to eating mindfully in modern society.   With private practice offices in two California locations, she is able to service both the Central Valley Region as well as the Bay Area.


    Over the past several years, Signe has been recognized by various organizations for her accomplishments in women's health and business while also continually requested for speaking engagements at renowned institutions like top-rated Rancho La Puerta Spa in Mexico.


    Her work has been featured in various newspapers, magazine and online sites.  She's made several appearances on radio and television in northern California, including ABC7's talk show "The View from the Bay," the CBS-affiliate talk show "Bay Area Focus" with Emmy winner Susan Sikora,  as well as The Lady Brain Show with Steph and Lauren.


    Visit her website for more info: www.myweighfamilytherapy.com


    Disclaimer: None of the opinions or statements on this show are meant to be professional advice. Do not substitute the dialogue of this show for a qualified mental health professional or medical professional. The purpose of SIGNE'S WEIGH is to educate and bring things to your attention, not be your therapist.

  • 00:45

    Is Eating Ice Bad For Your Health??

    in Social Networking

    Let's discuss the health risks of eating a significant amount of ice. Join the show at 10:00am. Call (818)301-5834.

  • 01:29

    The Chef Who Healed Himself - Eating for Meaning

    in Nutrition

    To heal yourself through food is my wish for all of you, this is Eating for Ultimate Meaning. So of course I jumped when recently I met an inspiring guy at Flavorpill in Soho. We were there for my astrologer, Monty Taylor's debut.  James Ray; First I met him, then I ate his raw chia seed pudding with blueberries and kudzu root and his raw cacao bars. Then I fell into a deep bond with him, because this is what gloriously food does sometimes. He is a spritely young guy named James, who comes from a long line of Italian Mama style chefs. James intuitively turned to veganism in order to heal himself of an enzyme deficiency, teaching himself to grow food and feed his own body and soul through cooking. Now he provide to New York's Elite.


    On this episode of Eating for Meaning Dr. Millie will interview James Ray, a raw vegan chef from New York and learn about his condition, his inspirations, his recipes and likely he will reveal some cooking secrets. Check out his website so you can book him: www.chefjamesray.com


    Check out this episode at http://www.blogtalkradio.com/eating-for-meaning/2015/02/26/the-chef-who-healed-himself


     

  • 01:02

    Helpful tips for maintaining or losing weight --holiday eating

    in Health

    CareGiverStory.com is proud to have an expert guest panel joining us today. Rev. Dr. Brenda White, author, nutrition & organic food advocate of Oakland, California. And fitness expert Michael P. a former Green Berets, and combat veteran. He specializes in martial arts; health, wellness, and fitness education in Orlando, Florida. 


    In addition, we welcome our featured guest Mrs. Vanessa Lewis of Orlando, Florida. She shares with us her life growing up "Southern Style." By the year 2007, at a height of only 5'3, her weight tipped the scales at a whopping 206 lbs. So come on this journey and learn how she lost over 82 lb.., and Vanessa’s secrets to keeping it off.


    Vanessa’s personal story:  “Growing up in the South you eat large portions, at least my family did. Homemade biscuits, fried chicken, macaroni and cheese, collard greens and cornbread and lets not forget my favorite sweet potato pie.


    On December 27, 2007 I was diagnosed with high blood pressure, diabetes, and cholesterol problems.  I did not want to take any medication because I felt the side effects were worse than the cure. So I started walking that day.  I purchased a treadmill for home and started on my lifestyle change. Losing the weight was easy but keeping it off has been the hardest thing in my life.  I have kept it off for 6 years 2 months.”  As of today Vanessa is --- Age: 58 -- Weight: 124 lbs.


    ReflectioncarolynAbrent


    To contact: Rev. Dr. Brenda White
    Email: todobehave.com
    Phone:  510-808-4180


     


     


     


     


     

  • 00:31

    Overweight, Obesity, Eating Disorders: How Can Hypnosis Help?

    in Health

    Our culture today has become obsessed with diets. Instead of that word simply meaning, "that which you eat", it has become a word that implies deprivation, starving, restriction, and sacrifice. There are so many fads and theories about how to achieve that perfect body, (whether realistic or not), and yet more and more people are suffering with allergies, digestive disturbance, and more serious conditions like cancer, celiac, and Crohn's Disease, as well as eating disorders such as anorexia, bulemia, pica, and Pradar Willi Syndrome. Despite the media and the quest for the perfect figure, the obesity epidemic continues and we know all too well (hopefully) how this condition can contribute to heart disease, diabetes, and cancer, not to mention other conditions like arthritis that are complicated by increasing weight.  


    Last time, we discussed how Ayurveda views food as medicine and how to incorporate Ayurvedic principles to achieve perfect weight and balance. Today Nick and Joanna will be discussing how hypnosis can help manage and heal the myriad of eating disorders that seem to affect us today.


    Is it a matter of willpower, or are we powerless to make the changes we need to make to live a happier, healthier life where we can live longer and prevent disease before it starts?


    Whether it's a matter of a few pounds you would like to lose, or a more serious problem of obesity and/or a related illness, hypnosis can help, along with a sensible diet and lifestyle that decreases stress, and brings some ease and sanity to this epidemic problem.  


    Find us always at www.thekalyanacentre.com / www.drjoannacarmichael.com or 484-412-8815.  


    Receive 20% off an initial consultation with Nick or Joanna when you mention this show! 

  • 00:29

    Healthy Holiday Eating with Karen Ansel

    in Health

    Learn how to plan your holiday meals in a healthy way so that you are able to enjoy your meal while remaining healthy and keeping the excess pounds off.


     


    Karen Ansel, M.S., R.D.N., C.D.N. is a nutrition consultant, journalist and author specializing in nutrition, health and wellness. As a regular contributor to national women’s, health and cooking magazines, Karen’s meal plans, diet advice, recipes and healthy eating articles have been featured in Cooking Light, Fitness, Shape, Oprah, Weight Watchers, Family Circle, All You, Prevention, Parade, Woman’s Day and Women’s Health. She is the co-author of The Calendar Diet: A Month By Month Guide to Losing Weight While Living Your Life (Wagging Tail Press, 2012), Healthy in a Hurry: Simple, Wholesome Recipes for Every Meal of the Day (Weldon Owen, 2012) and the IACP finalist, The Baby & Toddler Cookbook: Fresh, Homemade Foods for a Healthy Start (Weldon Owen, 2010).  Karen is also a go-to resource for the media. As a spokesperson for the Academy of Nutrition and Dietetics, Karen’s expert nutrition advice appears in leading magazines, websites and newspapers nationwide.

  • 00:12

    HOT Health & Fitness Tips: Is Eating Low-Fat the Key to Dieting?

    in Health

    All foods are combinations of protein, carbohydrates, and fat. Is low-fat diet is the key to dieting?


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 01:06

    Health news today

    in Health

    Today's show will cover recent health news including measles vaccines, AMA ethics, Tamiflu review, new dietary cholesterol and fat guidelines, Vitamin D and stroke, Vitamin D and stherosclerosis, Blood pressure and coconut oil, Blood pressure and exercise, Autoimmune disease and mercury, Napping, Antibiotic's broad impact, probiotics, Hormone replacement therapy and ovarian cancer.


    Each week Dr. Epley, D.C., C.C.W.P, and Dr. Gofourth, D.C. will discuss current health news and noteworthy studies, and their impact on out health.  Our emphysis is primarily on toxicity, deficiency and stress negatively effects our health, and how eating well, moving well, and thinking well can reverse and prevent these negative effects.

  • 01:06

    Health news today

    in Health

    Today's show will cover recent health news including prescription painkiller epidemic, RA and the gut, type 1 diabetes and the gut, CVD risks, Meditation, Superbug outbreak, prenatal vitamins and Iodine, EHR's, carmal color and cancer, phthalates and fertility, flame retardants and health, statins and parkinsons, multiple sclerosis, fake studies, toxicity of OTC, measles vaccines.


    Each week Dr. Epley, D.C., C.C.W.P, and Dr. Gofourth, D.C. will discuss current health news and noteworthy studies, and their impact on out health.  Our emphysis is primarily on toxicity, deficiency and stress negatively effects our health, and how eating well, moving well, and thinking well can reverse and prevent these negative effects.

  • 00:40

    Destination Health - Episode #11 - Leaving a Health Legacy

    in Health

     


    LEAVING A GOOD HEALTH LEGACY. Today's show may be a little "fluffy" , but when all is said and done in the crazy, busy-ness of these days, that go way too fast....what is the message we are sharing through the example of our health journey? 


    What torch are you passing? Give it some thought and share...or simply listen and know you are a part of this pretty awesome community of people who say our health is important to us and we are doing something about it!


    If you are listening after the live show...write down the health legacy you want to be an example of!


     

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