• 01:01

    Discover Your Truest Potential of Health and Well-Being

    in Parents

    Do you feel run down, fatigued or just plain out of energy? 


    Discover your truest potential for health and well being with Diane Lauer, Wellness Coach, Therapeutic Massage Thereapist, Bodywork, and Yoga services. She utilizes a unique blend of training, knowledge and personal experience to empower you to reach your full potential of health and well being. For more information, visit Simple Abundant Wellness website: http://www.SimpleAbundantWellness.com


    Find Diane at the CCFL Global Academy - http://www.ccflglobalacademy.com 


     

  • 00:30

    Establishing Health and Well Being

    in Health

    I have been listening to motivational speakers lately who are encouraging the listener to “create the reality that he/she wants”. At first, I was unclear what exactly was being advocated, but the more that I listened, the more I agreed with the philosophies that were being set forth. Essentially they were saying the same thing that coaches around the world tell their merging athletes—first imagine your success then make it just like you imagined it.


    I was never a member of a high performing sports team and I never had a “hands-on” mentor so I did not have the benefit of coaching. As a mature person, confident in her profession, I find that I still long for the mentoring and comradery inherent in working with a group toward a common goal. It is important to interact with others on multilevels.


    There is a need for personal intimacy, professional dynamics and a “family unit” interactions. The personal intimacy is the one that too many neglect. The personal intimacy must start with self-evaluation--- Are you who you want to be? Do you look like you mean to look and do you treat others the way that you mean to? Answering these questions can be the motivation to lose weight, wear makeup or less makeup, change your hairstyle or hair color. It should prompt you to drink more water and less every other liquid. It should prompt you to exercise more and often. It should encourage you to laugh out loud and spend more time with those who love your laugh.If you have not laughed out loud this week, take some time to remember what makes you laugh and if it is legal, go do it. I like swinging on park swings. I like the feeling of flying as the swing goes higher. (Gotta do that soon).


    To many, going to church fills their social needs; they are welcomed, expected and loved. Everyone needs that type of “group” approval like the TV show "Cheers".

  • Mindfulness Based Practices for Well Being & Chronic Illness ~ Dr. Berkelhammer

    in Self Help


    Dr. Berkelhammer is the author of "In Your Own Hands: New Hope For People With Chronic Medical Conditions ~ Mindfulness Based Practices for Mastery and Well  Being"  which serves as a guide to help those living with chronic illness, as well as their caregivers, learn to live with conscious intention to maximize health and wellbeing.


    Anyone can benefit from listening to this show as he will reveal the benefits of Mindfulness, Gratitude, How to Follow Your Personal Values, and much more...


    Dr. Larry Berkelhammer has lived with several chronic medical conditions since childhood. For decades he endured the frustration of not knowing the causes of his physical problems. Then, well into adulthood, he was diagnosed with two autoimmune diseases and a primary immunodeficiency disease. At the same time, he was told there were no known cures for any of them and that treatment for some would make others worse. A long-time mindfulness practitioner faced with this reality, Dr. Berkelhammer became curious about what practical steps he and others could to do improve health and well-being. He trained with several world leaders in psychooncology, psychophysiology, and psychoneuroimmunology


    In Your Own Hands chronicles Dr. Berkelhammer’s personal experiences with his past work as a practicing psychotherapist to give those struggling with chronic illness practical steps to take their health into their own hands, using the techniques of mindfulness and mastery.


    Dr. Berkelhammer is now retired and spends his time writing, teaching and serving non-profit organizations that serve people with chronic medial conditions. For more information, please visit www.LarryBerkelhammer.com.

  • 00:31

    LGBT Health and Well-Being across the Lifespan

    in Health

    Today's speaker is Dr. Robert Kertzner. The show will be moderated by Dr. Ray Smith.


     


    This talk will be on supporting the health of LGBT people.


    What are some of the concerns for the mental health of LGBT people?


    How can we understand these concerns in the context of stigma and discrimination?


    What can family and community member do to help?


    What is it that health care providers can do?


    For info about the Division of Gender, Sexuality, & Health, based at the NYS Psychiatric Institute click http://gendersexualityhealth.org/LGBT/LGBTHealth.html


    For questions on LGBT related issues please call (646) 774-6962. 


    To listen to any of our previous archived shows on topics such as child and adolescent health, eating disorders, and substance abuse please go to blogtalkradio.com/columbiapsychiatrynyspi


     

  • 00:14

    Well-Being's Angel Insights

    in Spirituality

    Well-Being's Angel Insights are a quick and loving burst of guidance on how you can gracefully navigate through your month. A general intuitive reading from Angel cards and channeled messages via Amanda.


    Get ready for a subtle shift in perspective and vibration!


    For private sessions please email amanda@well-being996.com or visit the shop on the website


    Namaste & Well-Being to you,


    From Amanda

  • 00:30

    How to live well, by living clean, eating healthy and being happy

    in Health

    Trainer, Donna Nealy Fitness Coach and  Chef Inetta Cooper, Personal Chef talk about how you can live well, healthy, happy and fit. How you can afford your own private trainer and personal chef, for pennies a day

  • Health By Design

    in Health

    The radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designed to educate, elevate and inspire people to take control of their health & well-being.  This is a Christian radio program which adheres to biblical based principles designed to promote a Healthy Spirit, Soul and Body. Join us for another segment of Health By Design hosted by Minister Surette Sands.

  • 00:31

    Health By Design

    in Health

    The radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designed to educate, elevate and inspire people to take control of their health & well-being.  This is a Christian radio program which adheres to biblical based principles designed to promote a Healthy Spirit, Soul and Body. Join us for another segment of Health By Design hosted by Minister Surette Sands.

  • 00:29

    Supporting the Health and Well-Being of Transgender People

    in Health

    Speakers


    Walter Bockting, PhD, Professor of medical psychology at Columbia University and the moderator is Raymond Smith, PhD, Director of Communications 


    both of the Division of Gender, Sexuality, and Health and of The LGBT Health Initiative.


    This talk will be on supporting the health and wellbeing of transgender people. Topics covered include:


    What myths and misconceptions are prevalent about LGBT health


    What are some of the concerns for the mental health of transgender people?


    How can we understand these concerns in the context of stigma and discrimination?


    What can family and community member do to help?


    What can health care providers do?


    For info about the Division of Gender, Sexuality, & Health, based at the NYS Psychiatric Institute click http://gendersexualityhealth.org/LGBT/LGBTHealth.html


    For questions on transgender-related issues please call (646) 774-6962. 


    To listen to any of our previous archived shows on topics such as child and adolescent health, eating disorders, and substance abuse please go to blogtalkradio.com/columbiapsychiatrynyspi

  • 00:12

    BEing (with) Myself...

    in Spirituality

    Mu (marti upson) talks briefly about her new podcast, vision and guests. 


    The Facebook page Being with Mu:


    https://www.facebook.com/BEingWithMu


    Please Like the FB page or Follow the podcast here, for updates, events, and upcoming guests.


    If you are interested in BEing with me as a guest, send a message on the Being with Mu Facebook page, or email beingwithmu@gmail.com (or privately if you know me.)


    Thank you!


    PS: I am still working out some technical kinks. Several words and partial sentences were dropped due to wireless connection. Thanks for your patience and support. 


    Corrections: 


    1) This is my first *solo* podcast. The word "solo" was dropped. 


    2) I said it is *NOT an interview show. The word "not" was dropped.


    3) *As a child* I was a dancer...


    4) Photography is one of my great passions in life... *besides acting*... and writing...


    5) *So... I talked a little bit about me* at the beginning... about what I "do" or have "done" but...


     


     

  • 00:30

    Health By Design

    in Health

    The radio program of Alpha Health Ministry will focus on Health Education and personal health improvement by covering various health & wellness topics designed to educate, elevate and inspire people to take control of their health & well-being.  This is a Christian radio program which adheres to biblical based principles designed to promote a Healthy Spirit, Soul and Body. Join us for another segment of Health By Design hosted by Minister Surette Sands.

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