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  • 01:02

    Being Well

    in Health

    Each week Dr. Epley, D.C., C.C.W.P, and Dr. Gofourth, D.C. will discuss current health news and noteworthy studies, and their impact on our health.  Our emphysis is primarily on toxicity and deficiency and how this stress negatively effects our health.  Creating sufficency and eliminating toxicity by eating well, moving well, and thinking well can reverse the negative effects of stress and can lead to a lifetime of health and wellness

  • 00:31

    Well-Being and Consensual Non-Monogamy: An Introduction

    in Relationships

    Welcome to the first episode of Well-Being and Consensual Non-Monogamy. Really, This is a rebranded show with new hosts: Devin Kent and Dr.T Sexcoach. Our focus is first on personal well-being: physical, mental, and spiritual. However, we hope to provide a sex positive environment for listners, particularly the consensual non-monogamous community. With that being said, all sex positive people who want to look at different aspects of their sexuality and themselves are welcome.

    Well-Being and Consensual Non-Monogamy is a good place to come for sexual healing and exploration. It is a good place to learn something new, begin again, and become someone new. 

  • 00:27

    Well Being with Colleen - Essential Oils

    in Health

    Duing this fun half hour we are going to talk about all the wonderful things essentail oils can do for you, your health, your children, pets, and home!  Find our what one oil everyone should have in their first aid kit. Some things you might never have expected.

  • 00:25

    Well Being with Colleen

    in Health

    In this show I will let you in on my secret, my secret is how to boost your immune system to keep the winter colds and dreaded flu away!!  Yes it can be done.  Together we will make some home made concoctions that are not only fun to make, but easy on the budget!  If you would like to contact me my email is colleenquinn730@yahoo.com and my web site is Massagebycolleen.com

  • 00:21

    Welcome to Well Being with Colleen

    in Health

    Hi, my name is Colleen, I am a board certified massage therapist who believes that the body has the ability to heal itself.  In this show I will explain simple things that you can do at home to boost your immune system!!!  Fun, simple and inexpensive!!

    You can contact me at colleenquinn730@yahoo.com


  • 00:29

    Well Being with Colleen - Healing with Honey

    in Health

    During this fun half hour we will be talking about the amazing healing benefits of honey. You will be suprised how many uses you will find for this one little jar.  Every month at the end of the show we will take a few minutes to learn about an essential oil, it's many uses and how you can incorporate it into your life.  This months oil is LAVENDER!!

  • 00:26

    Well Being with Colleen: What is healthy anyway?

    in Health

    In one of the most interesting shows yet we will talk about what really is healthy for our bodies.  I can just about gurantee everyone will learn something in this fascinating half hour!  At the end of the show we will be discussing a unique essential oil that can help boost your immune system.   If you have questions or comments and would like to get in touch with me please go to my web site at:  www.massagebycolleen.com.

    Please note we will be going live on Tuesday June 2nd instead of Monday.

  • 00:33

    Kathleen Anderson Ross! Inspiring your well being!

    in Spirituality

    Kathleen Anderson Ross shows women and men how to think like a healer™, to have the confidence and the understanding to recalibrate a sense of wellbeing and reconnect with the best version of themselves. You are supposed to feel and look fabulous, mentally alert, depression-free, and attractive at every age. This includes addressing and correcting chronic health issues as well as choosing correct food, exercise and inspired living plan for each individual. For 35 years, Kathleen has been immersed in natural wellness as a teacher, writer, speaker, and director of holistic, alternative medical offices, and she has seen thousands of transformations. "I always say that everyone should do my job for 2 weeks because you become a true believer. You see that diet, exercise and attitude are the powerful indicators of a healthy, happy, fulfilling life.” As a writer, speaker and mentor, she has dedicated her life to showing people how to find their own inspired wellbeing. 



  • 00:32

    Physical Fitness and Health Awareness Month-BEING HEALTHY

    in Health



    A. Social    B. Occupational    C. Physical    D. Emotional    E. Spiritual


    Wellness is an approach to living designed to enhance quality of life.  It involves a change in mindset that becomes the motivation for avoiding weight gain, lowering risks of illness or extending longevity.  It entails an active pursuit of exercise and fitness, sound nutrition, stress management and positive perspectives.  But these are just for starters.

    (Tune in to Health By Design radio tomorrow as we will discuss:                              "5 Basic Principles of Wellness."





  • 00:29

    Welcome to Being A Well Being

    in Self Help

    A general introduction to what this series will be about.  I'll share a little background about where I'm coming from, and share a little food for thought

  • 01:04

    10 MORE Terrific Tips for Health and Well Being - Beverly Nadler

    in Health

    Last week, Health Guru, Beverly Nadler, gave you 10 terrific tips for health and well being.     http://www.tobtr.com/s/7579217  On today's show, Beverly will give you another 10 terrific tips.  
    There are countless messages, articles, books, and websites with recommendations for better health and well being -- far more than anyone can integrate in their life. Fortunately, with last week's 10 tips and this week's 10 tips, you will surely enhance your health, wellness and happiness if you put them into action. There is no time like the present, and if not now, when?