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  • 01:00

    Destination Health - #23 - We're staying on the No Grain Train and learning more

    in Health

    I will admit that my comfort food of choice would be a warm loaf of crusty bread (yes the whole loaf) and some cold butter to slather (good word!), watch it melt into all the tiny, delectable holes and enjoy. I did use to do what they say is healthy and use 100% whole grain bread....or swap out my white rice for brown rice....and now what?! We are finding more and more research that the grains - especially what has been done to them through  mass-production may be the root of so many of our health issues. Hop on board the No Gran Train and join us as we delve into this issue a little more.

  • 00:15

    HOT Health & Fitness Tips: Best Bonus Exercises for Troubled Zones - Arms

    in Health

    Best Bonus Exercises for Troubled Zones - Arms


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:07

    PYSICAL FITNES AND HEALTH AWARENESS

    in Health

    Together Lets Change these Statistics:


    Only one in three children are physically active every day. Less than 5% of adults participate in 30 minutes of physical activity each day. Only one in three adults receive the recommended amount of physical activity each week.Only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active .More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.

  • 01:58

    Cry No More

    in Music

    Welcome to another evening of fabulous love songs you love to hear.  Lately, the tears have been flowing more than normal, and you don't know why the pain won't stop.  Well I'm here to tell you that you don't have to cry no more.  God says everything will be alright, and the sun will be shining once again.  Tonight, I want you to sit back, relax, and let it all go; right here in the playhouse.

  • 02:57

    Retro, Pearls Of Women, Your Holistic Health

    in Religion

    RETRO: TwinServant Of Peace, The Pearls Of Women, For Your Holistic Health


    RETRO:  aims to look back at the beginning seeds that grew the Media Tree known as AMERICAN MUSLIM 360.  On this show, you will hear some of the thoughts and ideas of The TwinServant Of  Peace, Brother Thomas Abdul Salaam, as he worked to establish Muslim American Media Broadcast - circa: November 200


    The Pearls of Women with Niamat Shaheed introduce you to people who embrace sisterhood and spirituality to rise above their environement and succeed.  Niamat has a passion for men and women who have faced the challenges and found ways of giving back to the community.


    For Your Holistic Health with Dr. Abdel J. Nuriddin speaking about nutrition, eating to live, and wellness.

  • 00:16

    Creating A Healthy Lifestyle with It Works!

    in Health

    Join Health Ambassador, Cherise Taylor as she shares how you can use It Works! and its products to create a healthy lifestyle for you and your family.

  • 00:31

    The Pride, Beauty, and Health of Natural Hair with Guest Christine Henderson

    in Motivation

     


    Wearing your natural hair is wearing your pride on your shoulders! It's about owning it boldly. But how do you make it through the transition with minimal damage? Well, on today's show our guest Christine Henderson is going to share with us just how to do that! 


    Christine Henderson, Owner of Natural Hairess & Co., is an exclusive natural hair care company designed to empower clients to embrace wearing their natural hair whether they're in transition from chemical processed hair, suffered thinning or damaged hair due to protective styling to fully embracing their beauty and natural tresses.


     After Grad School, Christine developed a brand of niche services and worked with an expert advisor to develop products that have long nurtured her daughters natural hair. Both of her girls are lifetime naturals. Christine has gone on to expand services and products to the public. Christine has focused her natural hair care on targeted services that combine both industry and health knowledge to produce a hair care maintenance collection that ensures our clients look as good at home as they do in her natural hair care studio.  


    NH&Co. provides natural hair care services using natural ingredients to achieve shiny, healthy and strong hair. This company actively strives to educate, encourage, and help naturals everywhere to embrace their virgin hair and their unique beauty through her local co-organized meetup group. To become an ambassador visit: www.naturalhairess.com/join-us. 


     


     

  • How Website Security Influences Your Website's Rankings and Performance

    in Marketing

    Can website security influence your website’s rankings? Website security is as essential as you locking the front door of your brick and mortar business. Just not as visible as this. Many think, because their website is not huge yet or they are not famous, that nobody would try to hack into their sites.


    Listen to this SEO podcast where One-Of-A-Kind SEO expert, SEO coach and Elite Business Strategist Dagmar Gatell speaks about devastating website security issues – from 22,200 faked pages on your website to becoming a sex site - and how to prevent them.


    P.S. Gain FREE access to our SEO premium content, including the 7 fatal SEO mistakes successful entrepreneurs make when building their autority online.

  • 00:08

    Exponential Medicine 2014: Meet Alan Greene MD @DrGreene CMO @Scanadu

    in Health

    From Exponential Medicine 2014 in San Diego, California.


    This is an audio interview with Alan Greene, MD @DrGreene noted author, pediatrician and Chief Medical Officer of @Scanadu.


    Produced for Health Innovation Media by Gregg Masters, MPH @2healthguru.


    For keynote talk click here.


    Enjoy!

  • 00:40

    Are You Aware? Procrastinating vs. 'Percolating', part 2 w/JoAnne Marceau

    in Women

    What’s the difference between procrastinating and ‘percolating’ on an idea or action? Today, JoAnne Marceau, a certified results coach, is joining me for part 2 on how to avoid procrastination and the “awareness action items” you can take to be sure you’re not putting of the life you could have by procrastinating.


    ABOUT PLAID FOR WOMEN:


    Plaid for Women radio is produced to give you information, advice and resources to manage “The Business of Life”. Our goal is to help you achieve your goals, get connected, and be heard. 


    LET’S GET SOCIAL!


    Plaid FB: http://www.Facebook.com/PlaidforWomen 


    Plaid TW: http://www.twitter.com/plaidforwomen


    CONTACT INFO FOR TODAY'S GUEST:


    JoAnne Marceau, Certified Results Coach


    www.jmarceau.com


    425-922-0244


    LinkedIn I Facebook  I Twitter


    Get your complementary e-book: "From Status QUO to Status GROW" today.


    OUTTRO MUSIC BY: 

  • 00:15

    Coffee Chatter and Hostess Lynne Burnett

    in Entertainment

    Come and join in on all the Coffee Chatter internet radio show each and every Monday morning starting at 7am. Coffee Chatter and hostess Lynne Burnett deliver a jolt of Coffee Chatter fun Hollywood gossip. Lynne's Doggies tales, top 10 box office movies, positive thoughts and much more. Coffee Chatter is taht little show with the big heart for everyone. Get your week started on a comfortable, cozy relax track and relax with the Coffee Chater internet radio show. Grab your favorite cup of Java and join Coffee Chatter.


    www.coffeechatter.net