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Together Lets Change these Statistics:
Only one in three children are physically active every day. Less than 5% of adults participate in 30 minutes of physical activity each day. Only one in three adults receive the recommended amount of physical activity each week.Only 35 – 44% of adults 75 years or older are physically active, and 28-34% of adults ages 65-74 are physically active .More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to meet the guidelines for youth.
in Self Help
How much water should I drink?
Is this item healthy to eat?
How many calories should I consume?
The importance of reading nutritional labels.
When eating clean these are questions we may have. I will be discussing clean eating; what that truly means and how we can do it better.
I am so grateful to be joined by Eden Kozlowski, Founder and CEO of Just Be, LLC A Meditation, Mindfulness & Wellness Company. Listen and learn the difference between Meditation & mindfulness and how it can help you with stress, longevity, weight issues and overall wellness. Learn 3 tips to get started and how to incorporate into your everyday life. When we look at our health, well being and overall quality and joy in our life...it goes way beyond what we eat and how we move our bodies. Taken right from Eden's website, http://justbemeditation.com.....That’s why we are here… Just Be, with its core practices of meditation and mindfulness, was created to bring calm and balance locally to our community and beyond. To gracefully show people, teachers, students, professionals how to be connected to their health, families, work, passions – every aspect of life
RIGHT NOW, in this moment, you will make a choice - to continue listening and discover more about the power of positive affirmations and other techniques that will help you achieve your most desired dreams … or, you can choose to click away in search of something else.
In a way, that is the essence of what a persons life is, the choices they make. You have chosen to read on a little further, and that tells me that you desire something important in your life. Let me tell you now, it does not matter what it is... great health, the perfect partner, improved prosperity, happiness, success, achievement, greater self-esteem, the courage to successfully face any of life's challenges, anything... you have the power to accomplish these things.
Are you fed up with repeating the same old patterns from the past, continually sabotaging your future? Do you want to break out of the life you are in now to a new wonderful life where you achieve and experience the life that YOU want? You really can change things, it has worked for thousands before you have and the techniques and ideas here are the same that they used.
Let me give you one powerful truth right now...You only have power in the NOW. The past is gone, it cannot ever be changed and tomorrow is always uncertain. If you want to change your life, choose to start NOW, in this moment, this is the moment of your power, your choice.
Our lives are an outer manifestation of our inner thoughts and ideas. Patterns that have been developed since childhood, behavioural patterns built on behavioural patterns. Our early life experience creates our current behavioural pattern. The techniques I will show you help identify any inappropriate or invalid ideas you may hold and targets them with powerful positive affirmations, implanting new ideas that can support you towards what you want to achieve.
For one hour on the first Sunday of each month at 11:00 am Eastern, Psychic Medium Sue Massari is available to assist you on your path. Sue will be taking your calls to allow you to connect to a loved one on the other side or help you gain clarity in a situation.
How it Works: Ask one specific question on a situation or specify who you'd like to connect with on the Other Side. Sue will relay the information you need to hear or will connect with your loved one if they're available. NO general questions on the future. If you plan to call in, you MUST ensure you are in a quiet environment free of conversations, noises, traffic or wind. Otherwise, we cannot take your call.
In 2013, Sue and her husband Tom released their empowering and transformational book The Art of Reclaiming Your Intention and Power, According To Abram, The Mayan Shaman, a personality whom Tom has been channeling for more than 40 years. It is a compilation of insightful messages as Abram explains the power of thought, the laws of the universe, the principals of manifesting and much more. Abram gives you techniques to create balance, health and money in your life.
Book a Private Consultation with Sue at www.MediumshipUnplugged.com.
If you missed the announcement about the upcoming Spiritual Insights Digital Magazine, visit www.SpiritualInsightsRadio.com. You can review a complete list of show archives, as well.
CG PRESENTS™ I'm Just Sayin'...™ - the quirky radio show where you can experience your favorite things – great talk & great comedy!
Sampling a new timeslot on Sundays at 10:30am ET (and sometimes on Wednesdays from 1:00p -1:15p ET), Carla G. invites you to share the fundom by calling (646)716-4732 during the show! And if the live show or the podcasts have you drooling for more of the duo, then just connect with them on Twitter: @IJSTweets !
Click the links below for CLASSIC "stuff"!
HILARIOUS DHCH™ episode right here!
SWAG! right here
This episode of Pneumatikos will explore the powerful correlation of the spiritually nutrient rich documents of the Word of God and optimal spiritual growth. It is constant exposure to the Word, and the radical decision to follow its teachings that builds up the soul. Please note that the Cure of Souls is distinctly the work of God.
in Self Help
Join us as Sister Jenna welcomes filmmaker Suzanne Bryant to the America Meditating Radio Show!
Suzanne Bryant is the filmmaker of the powerful and internationally acclaimed film Yoga IS: A Transformational Journey. Her 20-year exploration of yoga led her to study with some of the most inspiring and celebrated teachers including Sharon Gannon and David Life, founders of Jivamukti Yoga, as well as Shiva Rea, Seane Corn, Dharma Mittra and Shyam Dasher. Suzanne is also a certified yoga instructor and completed her 500-hour yoga teacher training with Alan Finger in 2000.
With a Masters degree in spiritual psychology and nutrition, as well as being a meditation teacher and wellness coach, Suzanne combines her expertise to work with individuals and groups to move through obstacles and achieve the life they desire.
Since the release of YOGA IS, Suzanne has been featured in Yoga Journal Magazine, The Huffington Post, Elephant Journal,Fitness plus many others. Check out Suzanne’s Yoga IS Online Yoga Conference featuring rare interviews with your favorite teachers. Also visit www.suzannebryant.com and www.yogais.com.
Get the OFF TO WORK CD & Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating on FB & on Twitter.
Join in every Sunday at 10am for special guest interviews as well as informative and thought provoking segments. Segments such as Café MJ: A Virtual Café where we meet with a cup of tea, coffee, or your favorite beverage and a recent copy of the Muslim Journal. In this Cafe atmosphere, read, discuss articles and enjoy our paper together.
Quranic Word of the Week with Imam Abdul Azeez. In this segment we take a look at a word or idea inQur’an so we can better understand the message that is being conveyed and how we are to apply that idea to our lives.
Faith and Industry with Abdullah Rasul where we discuss foundational concepts of Faith and Industry as preparation for entry and true success in this intended yet by us, mostly unchartered field (Garden).
And last but not least – Health Tips (presenters vary). Here we share and review basic information that when utilized will serve to assist us in our pursuit of optimum health and well being.
For more information and archives www.cleartalkradio.com
Email us with your ideas: email@example.com
Have A Peaceful & Wonderful Day - Goodness Is On The Rise!
Listen to this special broadcast of the Pan-African Journal hosted by Abayomi Azikiwe, editor of the Pan-African News Wire. We present our regular PANW reports with a focus on developments in Baltimore where a rebellion and mass demonstrations erupted this week in response to the police killing of Freddie Grey as well as the overall oppressive conditions prevalent among African Americans in this Maryland city. Lee Patterson of the Baltimore People's Power Assembly (PPA) will join us again for another on the ground report about the situation inside the city. There is a review as well of the hidden history of the April 6-7, 1968 rebellion in Baltimore in the aftermath of the assassination of Dr. Martin Luther King, Jr., who was martyred on April 4 in Memphis. An appeal surrounding the health emergency of United States political prisoner Mumia Abu-Jamal is also presented. In addition a detailed discussion on the situation in Baltimore is presented from KPFA.
Hosted By: Lesa Marie Belle
As we go about our everyday lives, we encounter highs, lows, joy, sadness and various emotions as the world has a tendency to beat us up and bring us joy all at the same time. Some of us will take the good with the bad & keep it moving. We get home and if we're lucky we have someone to vent to and discuss our hectic day with. So many of us are going through trials and tribulations, health issues, financial troubles, living from paycheck to paycheck, or with no check. We' re faced with heartache, disappointment, loneliness, anger, and all too often we aren't able to easily shake it off or to talk about it with someone. We keep issues bottled up, maybe because we don't feel comfortable with sharing with others or we fear judgment for the issues we have or the things we're going through. Do you find yourself looking to the heavens and asking " Why me God?" We've all
been there and we all need to be restored! We're seeking answers and questioning "What is going on?" Mind, body, soul & spirit need restoration. Lord, please come by here and restore our minds, bodies, souls and spirits.
Peace & Blessings,
Lesa M. Belle