• 00:17

    Understanding Emotional Eating

    in Self Help

    Do you have issues with food? Do you think you may be an "emotional eater?" What's an emotional eater?


    Emotional eating is when a person uses food as an attempt to control, monitor, and cope with negative feelings or thoughts. Because emotional eating typically results in overeating, it can often lead to poor self-esteem, unwanted weight gain, and obesity.


    If you are binge eating or sometimes not eating at all, learn how to recognize the triggers of emotional eating and understand the habits and causes. 


    SEGMENT MUSIC BY: Bobby Winters Click for more on iTunes


    SHOW SPONSORS:      Ask A Pastor   Airkii.com

  • 01:07

    Health and Wellness

    in Health

    Each week Dr. Epley, D.C., C.C.W.P, and Dr. Gofourth, D.C. will discuss current health news and noteworthy studies, and their impact on our health.  Our emphysis is primarily on toxicity and deficiency and how this stress negatively effects our health.  Creating sufficency and eliminating toxicity by eating well, moving well, and thinking well can reverse the negative effects of stress and can lead to a lifetime of health and wellness.


    This week we will discuss new studies and articles relating to medical fraud, hospital superbugs, TB, Vitamin D, Sun Exposure, C Diff, surgery for BRCA1/BRAC2 gene mutations, gut microbes, probiotics, Autism, Health information exchanges, omega 3, fish oil, knee replacement surgery, increasing IQ, Natural foods, poor water, sanitation and hygiene in health care facilities, Zinc deficiency,

  • 02:00

    Ask Herbal Health Expert Susun Weed & Sports Doctor Bob Weil

    in Self Help

    Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Dr. Robert Weil. Dr. Bob discusses all aspects of sports medicine, shoes, youth safety, health, wellness, and sports performance for both adults and children.This includes injury prevention, current sports news, plus information in all areas of Sports Medicine - mental and physical - with an emphasis on the role of the foot and the use of orthotics. Dr. Bob is the host of The Sports Doctor, heard on http://www.healthylife.net, Wednesdays at 3 pm CT.  He was also formerly on WDCB 90.9 FM in Chicago for more than 20 years. His Sports Doctor newspaper column is also published in The Aurora Beacon News and the Naperville Sun.


    this episode Q&A includes:


    • cyst on breast or infected hair follicle?


    • 5 year old taking poisonous herbs with h pyrlori- important bacteria- can be present with no problems..


    • keep in your heart and mind that your children are perfect- a gift every parent can give..


    • effects of sauerkraut and yogurt are different- yogurt soothes digestive tissues- sauerkraut increases intestinal bacteria..


    • motherwort tincture to ease children's fears..


    • digestive upset arises from nervous system disruption that takes place while sleeping..


    • estrogens and how they work throughout a woman's life..


    • the liver is the guardian of the skin in oriental medicine- dandelion and burdock..


    • comfrey for the skin..


    • possible abscess on tooth- herbal anti infective- echinacea and poke tinctures..


    • ongoing bladder infection and other possibilities..


    • poke is the kind of thing to have in an emergency- benign thing- cleavers or chickweed..


    • juicing throws away all food value and drink the sugar..

  • 02:04

    CYNTHIA HOLIDAY - EXCLUSIVE INTERVIEW- TUES, MAR, 31 2015 - 7:00 pm PST

    in Music

    She's not Billie, not Judy, not Jennifer, not Carmen, not Nancy, it's Cynthia Holiday!


    Cynthia Holiday is a real crowd pleaser and her renditions of straight-ahead jazz, blues and pop standards are full of swing, improvisation and soul. Clearly, singing live before an audience is where she feels most comfortable.


    Kevin Mahogany says, "I met Cynthia many years ago when I used to frequent various jam sessions in Harlem clubs. I was struck by her ability to quickly command the stage. Cynthia has fantastic stage presence and it's time for her music to be heard."


    Cynthia says "I love the up-and-close feeling of performing in small, intimate venues like SMOKE or Showmans Jazz Club in NYC. I also enjoy the thrill of performing for an audience of 10,000 + people at outdoor events like the Harlem Jazz & Blues Festival or Hartford Jazz Festival." Following her performance, the Hartford Courier's music review said of Cynthia "She may have been unfamiliar to the audience, but Holiday quickly won over the crowd with her blues-soaked swing and charming banter."


    Since the 2008 release of her debut album, All The Way, on the Miles High Records Label, Cynthia Holiday has made new fans and friends in the US and internationally. Most recently she served as a judge in the 2013 Asian Dreams Jazz Vocal Competition followed by a performance with the TS Monk Septet in Osaka, Japan.


    Cynthia's gifted vocals and natural inclination for jazz is attributed to her upbringing in Newark, New Jersey where music filled her home on any given day. Her stepfather, trumpeter Calvin Hughes was a band leader and performed with such jazz greats as Count Basie, Frank Foster, Clark Terry, Eddie "Lockjaw" Davis, and Big Maybelle.


     


     

  • 02:07
  • TC 250: The Transformation Cafe

    in Self Help

    Join host Robin Masiewicz for a lively 1/2 hour of light conversation about personal development, health, wellness, alternative medicine, spirituality, energy, higher levels of consciousness, and other insights. In addition to Robin's regular panel of friends, Robin also interviews a number of fascinating guests such as authors, artists, personal development coaches, and energy workers to name just a few. Tune in. . . you're sure to learn something to help you transform your life for the better!


    During the show you can join the conversation by calling 646-727-3206, or join the Transformation Café live chat.


    Contact Robin Masiewicz at Robin@Transformation-Cafe.com

  • 00:31

    Small Talk with Tasha n Tammy (This n That) Part 2

    in Radio

    Tune in and let us entertain you with interesting info on health, did you knows, celeb news with Tash, and much more...  


     


     

  • 00:44

    Sleep Your Fat Away! Simple Weight Loss & Happy Health: Joy and Roy Martina

    in Weight Loss

    Joy Martina, Phd and Roy Martina, MD, founders of the Christallin Method, are a Doctor husband and wife team helping people around the globle get healthy and be happy.


    Dr.'s Joy & Roy have worked with the likes of Deepak Chopra, Bruce Lipton, Eric Pearl and Paulo Coelho! They bring the cumulative experience of 30 years of healing and energy work to their services. 


    These Rapid Change Coaches and the holistic medical doctors have trained thousands in Europe and China on weight loss, how to stop smoking, self-development, health, wealth, and success. Today they will share tips from their new bestseller - Sleep Your Fat Away.


    Learn how to train your subconscious mind to receive positive affirmations and empowering beliefs to experience a pain-free path to your ideal weight. 


    Roy Martina wrote the Hay House bestseller Emotional Balance and more than sixty other books, which have been translated into seven languages.


    Get the Book on Amazon:  Sleep Your Fat Away


    Connect with Joy and Roy Martina at:  http://christallin.com/    http://www.sleepyourfataway.com/


    Connect with Deb at:  http://www.DebScott.com  

  • 02:51

    The Fat and Skinny of It

    in Self Help

    The Fat and Skinny of It


    Exploring two opposite ends of weight and health issues from their personal perspectives and experience with Arlene Potash, Attorney at Law, and Mary Smith, co-owner of an Internet Marketing Business.

  • 01:30

    Jewcee Tales Erotic Chat

    in Romance

    Join Mz. Jewcee and Honey B da Producer for a Adult Conversation on the Erotic side of the house! Each week you will be treated to a variety of topics and Co-Hosts that are in the Adult Entertainment Business! From Entertainers ~ to Business Owners ~ to Event Planners ~ to Erotic Poets and Writers!

    You will also be treated to Educational and Informational Co-Hosts that will assist you through the ever alluring subject - The Lifestyle! Learn more about the different aspects of the Lifestyle and how you can be a part of it!

    Tonight's Co-Hosts: Natasha Booker & Enosha Anaisa Jones - Promoting Vegan Erotica

    Ask questions and get ANSWERS right here!

    ...so join us! As we ENJOY - ENLIGHTEN - EMBRACE - EROTICISM!

  • 02:10

    The Gettin It In Show: The New Programming Of Our People

    in Radio

    Television programs such as A Different World and the Cosby Show painted a picture of African Americans in a positive light. Even thou many of us found fault in these shows, they displayed the strength of men and how beautiful and intelligent Black Women are. Now days we have shows like Empire, Scandal and Blackish, that paints a different picture of us. Are these shows programming many of us? Are these shows brain washing us? We are going to discuss the pros and cons of all of these new Black shows. Tune in

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