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It is our largest organ
It is our first level of defense
It’s a major detoxifier
It is porous and permeable, and absorbs
It allows us to sense and respond to the outside world.
It feels for you, sensing temperature, pain and pleasure
It maintains body temperature
It is sensitive to emotions
It is our first introduction to everyone who sees us
It teaches us about the importance of self - care and is a reflection of overall health and what’s happening below the surface.
Listen in as Connie Rogers incorporates her 37 year skin health business in conjunction with her health coaching business, taking you by the hand "one bite size step" at a time. https://bitesizepieces.leadpages.net/many-faces-of-skin/
The Good Health Coach Show welcomes Betty Finney, a laughter therapist who has been helping people improve their lives with hee-haws and guffaws since 2006. Laughter has been proven to reduce stress levels, release endorphins, strengthen the immune system, and stimulate the heart and lungs. Tune in on Wednesday, November 11th at 3:00 PM EST, to learn more about the health benefits of laughter and discover how you can laugh your stress away.
Have you been hearing lately about the benefits of meditation such as managing stress, enhancing creativity and increasing energy? Do you want to begin a meditation practice but not sure how or where to begin? Are you curious about the health benefits of meditation? While many people have been practicing meditation for decades, others are getting introduced now as it gains more mainstream popularity. Join health coach Jenn Duffy for this episode of the Happy Healthy Hour to learn how meditation works and how it can work for you.
Verria Kelly, Certified Wellness Coach, has developed a means for those suffering with chronic health challenges to jump start their way to wellness. Join her to discuss her "health detective" concept and how it can help you or someone you love overcome chronic health challenges. Her Health Detective Starter Kit is free and can be obtained from her website at goodhealthcoach.com. This is a great opportunity for you to ask questions and figure out anything that may be standing between you and your good health!
As a former professional golfer who competed in Europe, South Africa and the US, Nicolle deeply understands wellbeing. She is a published author, lecturer and works with individuals and couples as a Holistic Health Coach. She attended University of North Carolina at Wilmington on golf scholarship and graduated with a BS in Physical Education. Nicolle has a Whole Foods Plant Based Certification from ECornell, a Level One Raw Food Chef Certification and graduated from the Institute for Integrative Nutrition.
Previously, Nicolle struggled with her weight but has managed to find a way to end the battle! Find out how in this episode!
Nicolle is 37, was raised in the Adirondacks of NY, lives in Morgantown, WV where she is happily married, has a cat named Smokie, and loves the outdoors. She enjoys playing golf, fly-fishing, alpine skiing, archery, hunting mushrooms and wild edibles, growing an organic vegetable garden and is passionate about helping people develop their HEALTH!
Laurie Samuels is a dental hygienist and a certified health coach her passion is to see this country make strides in reducing chronic degenerative diseases. Most of these diseases are connected to inflammation and obesity.
Laurie says that she knows she can teach others to live a healthier life through disease prevention and she would like to engage the dental community to help.
What you do affects the people around you, so helping a Mom, means helping her kids, siblings partner and perhaps her parents. If we all participate, we can help improve the health of our friends, families, patients and our communities.
Today we'll talk to Laurie about her decision to become a health coach and how that helps her in a dental office.
Host: Shirley Gutkowski
Producer: Shirley Gutkowski
About the Show
Loretta McNary Live is a premier blog talk radio show created for an empowered, active, and diverse TV, radio, social media and online listening audience.LML uses a progressive live call in format to target an ever expanding market of online listeners.
Our guest today is Holistic Health Coach and Author, Pirkko Tavaila.
Pirkko Tavaila earned her holistic health coach certification from the Institute for Integrative Nutrition in New York City. She has a master’s degree in business administration and 20 years experience working in the corporate world. Today she runs her own health coaching business and is an inspirational speaker and writer. She enjoys hobbies such as painting, yoga and hiking.
In her new book, “Eight Steps to Me,” Tavaila shares her eight steps to finding the wisdom within. Her self-help book helps readers pull together the mind, body and soul in their everyday life. She stresses the importance of setting goals in a way that is empowering and exciting. Tavaila shares that simple life changes can have an impact on how one feels about their life and themselves for years to come.
Eight Steps to Me was born in the footsteps of a woman finding her path. Four years ago, Pirkko Tavaila was a busy woman living in Finland. Like her "super-woman peers" everywhere, her life was filled with work, family, friends, a list of social activities, and hobbies.
Some of the biggest challenges we face in taking care of our health are not having enough time in the day and worries about cost. But there are many convenient and affordable ways to maximize our health and happiness. During this debut episode of "The Happy Healthy Hour" with health coach Jenn Duffy, we'll ignite a conversation about simple ways to improve your health on a time and money crunch. Tune in and be inspired to put your health first.
Most of us tend to feel pretty great after getting a good night's sleep, but what exactly are the health benefits of proper rest? What can you do if you have difficulty finding enough time to sleep or have trouble falling or staying asleep? Join health coach Jenn Duffy for this episode of the Happy Healthy Hour to learn more about how getting the right quantity and quality of sleep is a key ingredient to health and happiness.
Everyone wants to look and feel good, have more energy, and be in control of their health and wellbeing. Yet we know that there are often many struggles along the way in achieving that. The realities of day-to-day life conspire against us -- preventing us from having the time to exercise, encouraging us to overeat or make poor food choices when we are tired, and allowing stress to overwhelm us. This is why health coaching has become a growing profession in recent years. But what is health coaching all about? What does a health coach do? What is it like to work with a health coach? How do you find a coach that's right for you? Join health coach Jenn Duffy for this episode of the Happy Healthy Hour to learn more about how health coaches are part of a powerful shift toward greater health and happiness and how this could work for you.
Join us as we welcome author and health coach Leah Borski!
A little about Leah Borski:
Leah Borski is a family nutrition specialist and health coach whose passion is helping busy families with easy healthy meal solutions. She shares simple strategies and family-friendly recipes at her internationally recognized blog and website, as well as insight into some of the challenges and triumphs she's experienced as a work-at-home mom of two and military wife who is determined to provide a healthier lifestyle for her own family.
Her debut publication, the highly acclaimed "Eat to Beat Stress: 10 Super Foods to Prevent Major Symptoms of Stress," showcases several of her recipes as tantalizing tools for busting life's most prevalent stressors, offering a preview of her streamlined methods for creating single meals that satisfy the whole family.
She currently teaches "Kids in the Kitchen" healthy cooking classes in her local community, promoting nutrition education in a fun environment for parents and kids, and aspires to collaborate with local and national organizations to promote family nutrition and wellness in conjunction with authoring and publishing “The Family Table Cookbook” series of recipe/meal planning books.
A little about the book:
"The Family Table Cookbook: Whole Grain Pancake & Baking Mix" combines the superior nutrition of whole grains, fruits, and veggies with the convenience of a simple mix to create wholesome breakfasts, craveable snacks, fun lunchbox treats, and decadent desserts for family members of all ages.
Tune in as we chat author and health coach Leah Borski and her new cookbook, "The Family Table Cookbook."
Stay tuned and keep it locked.
BE AUTHENTIC SELF and let go of what others think of you.
This is a show hosted by Holistic Health Coach and Nutritionist Emma Galland. Emma is an entrepreuneur who owns her wellness company, Goji Fitness, and launched a raw, vegan and organic superfood nutrition booster she co-created on the US market called Zenberry mix.
The Zenberry Life is a radio show about living your dream life. Its vision is to give you tools and thinking material to create more success, health, joy and zen in your life. The Zenberry Life show will inspire you to make a paradigm shift in order to let go of doubt, fear and any limitations you may have and which keep you stuck, as well as help you reach optimum health in order to move forward with your goals and dreams.