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  • 00:15

    Health and Wellness IQ: Simple Fitness

    in Nutrition

    This month we are learning all about the building blocks to good health from Certified Integrative Nutrition Coach, Penny Muckleroy.

    On today's show Penny shares the simplicty of everyday fitness.


  • 00:21

    Plan for Fitness Talk Show

    in Radio

    Topics will include: Wellness, Community Outreach, Nutrition

  • 00:28

    A Biblical Perspective: Health for the Holidays

    in The Bible

    Does God care about your health?  3rd John 1: 2 says, “Beloved, I pray that you may prosper and be in health, just as your soul prospers”, so clearly, God wants you to be in good health.  But here is the key—3rd John suggests that you obtain good health much in the same way that you obtain a prosperous soul—by accepting the truth and making good decisions.  Simply put, if God cares about your health, you should, too. 

    During this season, many people cast off restraint, eating a week’s worth of calories in just one or two days.  Really and truly, such behavior is often an exacerbation of the poor habits that we make throughout the year.   Considering that the number one killer of all Americans is heart disease and that the fourth leading cause is stroke, this is an important topic to which we should all give heed.  

  • 00:49

    Episode 55 Action Fitness Camp Licensing Program

    in Fitness

    In this episode we discuss the pros and cons of starting your own business, buying a franchise, or getting into a licensing system.

    The costs (upfront plus ongoing)

    Done for you vs. doing it yourself

    The Easiest Way To Start Your Own Profitable And Unique Fitness Business Without Going Deep Into Debt Or Going Crazy… Guaranteed!


    Action Fitness Camp, the ONLY business licensing plug-n-play system designed to integrate into the three hottest revenue generating segments of the fitness industry: Boot Camps, CrossFit, and Athletic Training.



  • 01:05

    Cooking and Eating for YOUR Optimal Health

    in Health

    8p ET/7p CT Wednesday, November 25, 2015: Dial 347-850-8486 to discover why it's best to avoid peanuts, nuts, citric acid, strong sugars and get helpful tips on eating scientifically during this holiday season. 

    Everyone looks forward to enjoying delicious meals this holiday season.  Whether you're doing the cooking or having food catered during the holidays, remember to get the most out of your holiday meal by eating scientifically.  Learn more about eating scientifically and why it's important to avoid peanuts, citric acid and alcohol for better health.  Root Cause Radio shares valuable information from licensed Symptometrists Dr. Elizabeth Wanek, Dr. Charlie Abbott, and Dr. Maxwell Nartey on November 25th to share: 

    why should nuts & peanuts be avoided
    whether there are any healthy chocolate treats
    why saturated fats & potassium rich foods should be limited


    Access this show and all podcasts at www.RootCauseRadio.com.

    Root Cause Radio ~ Sharing the Secrets of Optimal Health



  • 00:15

    Health and Wellness IQ: Oils and Essential Fatty Acids

    in Nutrition

    Certified Integrative Nutrtion Health Coach, Penny Muckleroy shares the lowdown on why our bodies need oils and essential fatty acids.


  • 00:31

    Spiritual Health with Lisa Beachy - Past Lives

    in Self Help

    Lisa Beachy is a Psychic Spiritual Intuitive sharing her OWN personal fitness journey and talking about Spiritual Health and healing of the mind, body, and soul.

    Support through Patreon - https://www.patreon.com/meditationsformoms
    Visit my website - https://www.LisaBeachy.com

    Visit my Fitness website: www.SpiritualGirlFitness.com

    Facebook: https://www.facebook.com/LBeachy

    Facebook: https://www.Facebook.com/spiritualfitnessgirl
    Twitter: https://twitter.com/lisacbeachy
    YouTube for weekly Readings - https://www.youtube.com/user/LisaCBeachy
    Youtube for meditations -  https://www.youtube.com/user/MeditationsforMoms
    Pinterest:  http://www.pinterest.com/LisaCBeachy/

  • 00:31

    The Wealth and Health Builders Ministry Hour

    in Christianity

    Join for our pre-thanksgiving discussion of God's Laws as they pertain to Healthy and Wealthy christian living in God's kingdom. This will be the first topic in the six topic series. If you are interested in living the abundant life God has promised you listen in and see if you are missing any of the requirements God has that may be hindering you from it. 

  • 02:02

    Benyamin Bridges' Holistic Health Expo.

    in Music

    Born in Harlem, NY and was raised in Mt. Vernon, NY. I graduated from Mt. Vernon High School and also

    went to Shaw University for 1year and Mercy College for 1year as well.

    I started out in the health industry as a manager of a health food store in Mt. Vernon, NY for 3 years. The

    store was called Sunbeam Health Food Store in the late 80’s. I also I became the Assistant Director of a

    Holis+c Health Center in Brooklyn in the Crown Heights area, the center was called Heal Thyself. This was

    done in the middle 80”s I was a director there for 3 1/2 years. I also started my own Holis+c Health

    Center out of my home in Mt. Vernon for about 4 years it was called the Fountain Of Health Holis+c

    Healing Center.

    NYC Amazing Holistic Health Expo is working on starting a movement to reawaken people to natural

    medicine that is not as dangerous to the human body. Not only the physical remedy but also looking at

    the spiritual & mental aspect of healing the individual and the community we live in and the world

    community as well. It may sound like a huge task but we really don’t know the spiritual ability that we

    are capable of achieving. Once we tap into the God Given Ability that lies dormant within us then we can

    truly bring about true change.

    Join host Petula Beckles as she talks with special guest Benyamin Bridges about the Holistic Expo and how to take care of our bodies.

  • 02:02

    Global Drive Radio - Fix My Health

    in Business

    Looking to improve your health, join the Global Drive Team as we discuss ways to do just that.  Have you faced or are facing health challenges, how have you dealth with it?  What changes have you made?  What did not work?  Call us at 914-803-4503 and tell us your story.  We will also have In The News with Rashaad and we will have a special Black Friday, Money Mentor Moment with Winfred.  Tune in at 8 PM CST and join Winfred, Takisha, Shaquilla and Rashaad.

  • 00:30

    Enjoy Holiday Festivities With Craft Adornments And Secrets Of Holiday Cooking

    in Design

    Hello and welcome back this week to our clips and tips segment!

     Happy Thanksgiving, and we're so very close to celebrating one of our favorite times of the year!  Tonight our show is back by popular demand, as we were a featured guest host for the Holiday Entertaining Radio Show by World Kitchen in 2013. We talked about Holiday Craft Adornments and this year we'd like to amp up with secrets for holiday cooking, essential cooking techniques, and quick fun recipes in addition to creating beautiful crafts.

    What a great time for eating, visiting, and sharing among family and friends our gifts of giving.  We can create expressions of love, joy, with holiday crafts that will undoubtedly create happy times and memoirs. So join in with us tonight as we share great ideas to spruce up and make your holiday more fun and festive! 

    See ya there!

    10:30 pm pst