Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

  • 01:40

    Special Men's Health and Fitness Show

    in Health

    Join Partners in Health and Biz talk show host Gail Dixon and her health and fitness guests as we broadcast, live on Saturday, May 31, 2014 for a special extended radio show,   9  - 11 a.m. from Celebration Church in Columbia, MD.  It's the Men's Health and Fitness Fest.


    The live broadcast, Pt. 2, will begin at 10 a.m.


    Please join us. This will be your opportunity for you to call into the studio and speak with nutritional coaches, acupuncturists, dentists, doctors and nurses.  Professionals will also be sharing beauty and grooming tips.


    Call into the studio with your questions and/or comments: 347-945-7433.

     


     


     

  • 00:56

    Monday Madness: The Health and Fitness Show

    in Current Events

    Ahh . . . . summetime and the living's easy. Today on Monday Madness: The Health and Fitness Show team will talk about the Five (5) Must Haves for Your Cabinet, Fridge, and Pantry. Summertime presents more opportunity to eat healthy and to workout. Long walks in evening and cooking on the grill make a handy combo. Ken Williams, BodybyKen and Tiffany Santana (Metropolitan Bootcamp for Women) will talk about the staples you'll need in the cabinet, your fridge and the pantry to keep your fat-burning furnace in tip top shape. 


    Tune in at 10 a.m. for Monday Madness on the Stovall and Hoggard Communications Network. Got a question or want to join the conversation, call 1-914-338-1541.

  • 00:39

    The Career Expert Live - With Health And Fitness Expert Nick Primava

    in Self Help

    Join me for a special show with health and fitness expert, Nick Primavera.  Nick is fitness.  He is a beast in the gym and a wizard with nutrition and health!  He is my trainer and will share how he got started in his career and what he can do for you with his wealth of knowledge in fitnesss and health!

  • 00:10

    What’s Blood Pressure and its Importance For Your Health?

    in Health

     What’s Blood Pressure and its Importance For Your Health?


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    Goal:


    *Provide HOT Health & Fitness Tips  & Results With An Olympian's Touch


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:30

    An Inspirational Journey of Health and Fitness ~ Bonnie's Story

    in Pop Culture

    Bonnie's health issue has caused her to gain weight, then begins the stuggle to drop the pounds. Bonnie's story will give you hope and encourage you. Bonnie has lost more weight since her first update for the show. Bonnie is a champion and a hero.


    Bonnie's own words:


    On day 1, my weight was 322.5, and by day 24, I was 304.7 lbs., a total of 17.8 lbs. August 18th was my 48th day after starting this challenge. If you are keeping track of dates, it should be my 49th day but I was so sick one day that I didn’t do my challenge, so I didn’t count it). My weight is 299.5, so from July 1st, that is a total of 23 lbs. I plan to keep this up. I love that the weight is coming off so easy. I have planned on being down to my goal weight of 180 by July 1, 2016. 

  • 00:05

    Fitness and Health

    in Fitness

    Benefits of establishing a health and fitness plan

  • 01:48

    Intro to Fitness Made Fun by Gloria Valladares

    in Health

    Intro to Info host Mikeisha talks health and fitness with Gloria Valladares.Call in to talk or listen: 347-327-9592.

  • 00:15

    12 Foods, Drinks, and Substances That Prevent or Promote Chronic Diseases

    in Health

    12 Foods, Drinks, and Substances That Prevent or Promote Chronic Diseases


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    Goal:


    *Provide HOT Health & Fitness Tips  & Results With An Olympian's Touch


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:12

    6 Lifestyle Changes to Decrease High Blood Pressure and Avoid a Stroke

    in Health

    6 Lifestyle Changes to Decrease High Blood Pressure and Avoid a Stroke


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    Goal:


    *Provide HOT Health & Fitness Tips  & Results With An Olympian's Touch


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea's Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.


     


     

  • 00:46

    O2 Breakthrough™ *Power #Perfect10in10™ Training Minutes a Day

    in Health

    *My clients burn 7,000 calories 1st minute~END PAIN in 30 seconds? How? Why? Scientific Studies show 21 times more weight loss than all other exercises. World renowned research scientists explain why these O2 Breakthrough™ unique exercises feel fantastic & are the SOLE SOURCE of a "HURRICANE of OXYGEN" building 6 times more lean tissue, muscle mass than all exercises including weight training as documented in comparative research revealed via press releases. *Archives back to 10/ 08 REVEAL RECORD RESULTS for many~now *YOU*~FINALLY find out how we do *O2*Breakthrough™ miracles for clients and *YOU* too! *Only MINUTES a day *FOR *YOU: A #Perfect10in10™{TM}POWER*Perfect 10™{TM}™ Telephone Training Techniques *O2 Secrets shared for 24/7 available peak performance conditioning. Your perfectly chiseled face and body are only a short time away, only weeks! ANTI-AGE YOU*for best health for your *YOUNGEST, YUMMIEST YOU YET! You'll love how young you look and FEEL!!

  • 00:31

    " The Smart Meal Deal" Quick and Healthy Recipes to Help Simply Your Life

    in Health

    "Happy New Year" Every One!


    Can ya'll believe it?  Yep, here we are moving into the last week of the New Year, and it seem like we just celebrated Christmas on yesterday!  That old cliche: "the older you get-the faster time goes" - is trite, but a true statement.  However, when I reflect on this past year, and all the challenges and opportunities it presented, I realize that I am still standing for a reason, and I partly credit this to implementing "basic & simple" nutrients into my diet, in addition to lots of physical activities.  


    If you are on the go a lot and don't have time to prepare a "healthy" meal for yourself, then these quick and smart recipes can help you!   As we age, naturally, our bodies "depreciate" like everything else in life, so by taking steps to keep yourself healthy is key and can help create longevity!  I will be sharing some very:  "Quick,Simple & Powerful" recipes to help keep your body healthy and energized!  These "Smart" recipes are also great if you're trying to gradually lose weight, without losing muscle tone or compromising the daily nutrients required to sustain energy and good health.


    Bonus: Helpful Tips on ways to survive in a tough economy!  


     


    ttys...D'Luv