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  • 00:58

    #1517 Get Healthy: Remove This One Thing from Your Diet

    in Nutrition

    Internationally recognized nutritional health coach and food blogger Pam Bilfeld talks with us about how you can raise your energy level, improve your overall health and lose those extra pounds without feeling deprived. All you need to do is remove this one food from your diet. You don’t want to miss this amazing episode!

  • 00:31

    Curtis Harwell Discusses How To Get Rid Of That Muffin Top For Good

    in Fitness

    Could this be the recipe for deflating the muffin top? A recent study compared three groups—those who ate a reduced-carbohydrate diet, those who combined the diet with strength training and those who combined the diet and strength-training with cardio workouts—and found that a three-tier approach was the most effective strategy to decrease abdominal fat. It's important to note that the exercises you choose and the effort you put into them really matter, says Marta Montenegro, a certified strength and conditioning coach who teaches exercise physiology at Florida International University. Instead of ho-hum treadmill-trotting and sit-ups, she recommends high-intensity workouts, which have been shown to be more effective at reducing the belly fat you can pinch with your hand, as well as the visceral fat that pads internal organs (which has been linked to metabolic disturbances and increased risk for cardiovascular disease and type-2 diabetes).

    Montenegro put together this hard-core high-intensity workout based on the latest research, her work with clients and her own experience (that's her in the photos; those abs don't lie).


     

  • 00:47

    Spring Cleaning your Medicine Cabinet and Diet

    in Spirituality

    Loraine R. Dégraff is a Duke University graduate and a recipient of a master's degree in graphic design from Pratt Institute and an advanced diploma from the Institute of Children's Literature in West Redding, Connecticut. She currently works as a health writer and educator and wellness coach.
    Based on her interest in the human body’s ability to heal itself, Loraine’s writing focus turned to the area of alternative health. Her knowledge in this area laid a foundation for the writing of The Complete Guide to Growing and Using Wheatgrass. The desire to spread the message of health and wellness connected her with Health Media Group, a health marketing company that encourages individuals to take personal responsibility for their well-being by education on the fundamentals of a lifestyle that flourishes and embarked her on a study with Jordan Rubin and Beyond Organic University. This connection put her in touch with the renowned Dr. Joel Wallach and his philosophy on mineral deficiencies. Today Loraine has taken up the challenge to help heal the nation by spreading the message of hope received from “Doc Wallach" and the many other holistic doctors met through Health Media Group. Connect with Loraine through www.linkedin.com/in/lorainedegraff, www.writingthatspeaks.com or by calling (516) 603-4319.



     

  • 00:58

    Wellness, Wholeness & Wisdom: Psychologist Parthenia Izzard CNHP & Ruth Hoskins

    in Dreams

     


    Tonight, 4/23/2015, Host, Psychologist & Certified Natural Healthcare Practitioner Parthenia Izzard talks with Ruth Frances Hoskins, author of, Dream Moments: The voice in your dreams, prophecies, and intuitions. Sign-up For Our Newsletter.  Wellness help now! Blood Type specific supplements!


    We present a new guest each week live on Tuesdays who is a representative from the world of alternative medicine therapies [nutrition, meditation, yoga, energy medicine, acupressure, iridology], related products [organic teas, supplements, technology], and issues [aging, lifestyle changes, relationships, healthcare]. They will share their expertise and wisdom. On Wednesday and Thursday we rebroadcast special programs and have open discussions on hot topics. We want to lead you to a healthier way of life physically, emotionally, and spiritually. Visit my BLOG.

  • 00:28

    #23 Making Shifts Happen - Is Exercise Really Good for You?

    in Health

    Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 


    To discover more, listen in and find out



    Is wellness simply diet and exercise?
    Is there such a thing as bad exercise?
    Does exercise really help my bad mood?
    What does exercising unaware do and how does it create stress?
    How does it get any better than this?


    Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

  • 00:58

    Reclaim Your Health: Creating Healthy Family Connections

    in Self Help

    Join us as we welcome Dr. Michelle Dickie, who will share how we can create healthy connections in our families.


    Dr. Michelle Dickie is a chiropractor, business owner, wife and mother of 4. With her plain and simple truth attitude, Dr. Michelle helps busy moms bring health, balance, and connectedness into their families. Her passion for children, and healthy families, has been the major focus of her career for over a decade.  Dr. Michelle teaches busy moms how they CAN feed their families healthy food that they enjoy, and how to create family interactions where everyone feels loved and fulfilled.  Learn more at www.busymomshealthyfamilies.com, where she shares tips and ideas on nutrition, recipes, meal ideas, supplements, exercise, and connecting deeper with the family.


    About The Hosts:


    Rachel Haviland, Ph.D. blends 19 years in scientific research with cutting-edge marketing techniques to bring a unique perspective to medical marketing. An experienced writer, trainer and speaker with an entrepreneurial mindset, she combines innovative marketing solutions with extensive healthcare knowledge to create campaigns that produce results.


    Genevieve Kohn shows women how to reclaim their health through healthy diet, gentle exercise and energy healing so they can have a life they love! She is a best-selling author, health coach, and energy healer. She lives in suburban Boston with her husband and two young sons. Go to bit.ly/wellsource4me and sign up to receive your free gift!

  • 01:02

    Gramma's Garden

    in Family

    This show offers education regarding ADHD and accompanying conditions as well as support and encouragement for parents of children and teens who have a diagnosis of ADHD.  I share educational tips, information regarding advocating for your child, as well as encouragement for handling life’s daily challenges.  Tips for homework management, diet tips, etc.

  • 01:59

    The New Million Dollar Idea Network Radio Show (Today in The Body)

    in Business

    We are continuing our series about Building Successful Habits


    Today in the Body were are Talking about a healthy Diet


    My name is Charlie Childs. Host of the Million Dollar Idea Network Radio Show It is my Job to give you at least one thing to think about changing to the positive something in your Spirit, Soul/Mind and Body. We talk about your path to success. The tools and habits needed for success in your Business,Family and Faith.

  • 00:58

    Wellness, Wholeness & Wisdom: Psychologist Parthenia Izzard CNHP & Elijah Free

    in Spirituality

     


    Tonight, 4/21/2015, Host, Psychologist & Certified Natural Healthcare Practitioner Parthenia Izzard talks with Elijah Free, author of, Apprentice to Angels: My life as a healer. Sign-up For Our Newsletter.  Wellness help now! Blood Type specific supplements!


    We present a new guest each week live on Tuesdays who is a representative from the world of alternative medicine therapies [nutrition, meditation, yoga, energy medicine, acupressure, iridology], related products [organic teas, supplements, technology], and issues [aging, lifestyle changes, relationships, healthcare]. They will share their expertise and wisdom. On Wednesday and Thursday we rebroadcast special programs and have open discussions on hot topics. We want to lead you to a healthier way of life physically, emotionally, and spiritually. Visit my BLOG.

  • 00:30

    Reversing Diabetes

    in Health

    SHOW DESCRIPTION:


    Diabetes is affecting this country in epidemic proportions. If you're one of the 24 million Americans living with diabetes, it is important that you get this condition under control, for it is a leading cause of blindness, kidney failure, heart attack, and amputation. Physicians are quick to prescribe drugs for diabetes which actually increase the risk of heart attack. Join me this week as I discuss Reversing Diabetes with Dr. Julian Whitaker how to reduce the risk and severity of complications through diet, exercise, nutritional supplementation and innovative therapies that are overlooked by conventional medicine. These natural treatments are very effective in reducing and often eliminating the need for drugs in patients with type 2 diabetes. Although patients with type 1 diabetes cannot expect to get off medication altogether, their insulin requirements can be reduced and, most important, their risk of complications significantly decreased.


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    GUEST BIO:


    Dr. Whitaker is Director of the Whitaker Wellness Institute and Editor of Health and Healing newsletter that provides important health advice for more than 500,000 people nationwide. Dr. Whitaker graduated from Dartmouth College in 1966 and received his MD in 1970 from Emory University Medical School. He completed his surgical internship at Grady Memorial Hospital in 1971, and continued at the University of California in San Francisco in orthopedic surgery. In 1974, Dr. Whitaker founded the California Orthomolecular Medical Society, along with four other physicians and the Nobel prize-winning scientist Dr. Linus Pauling. Dr. Whitaker is the author of several books including the best-selling Shed 10 Years in 10 Weeks.

  • 00:31

    How Changing Food Habits Changes Your Life with Dr. Joan Borysenko & Liz Dawn

    in Self Help

    Join Liz Dawn as she welcomes Dr. Joan Borysenko for a topic that affects everyone in the world: FOOD and How Changing Food Habits, Changes Your Life. When you’ve got the right information, you can make powerful choices to change your life with your food choices. Joan will cut through confusing information and share very specifically which foods your body needs to heal and thrive. Prepare yourself for a new way of looking and thinking about food!


    Dr. Joan Borysenko is a world-renowned expert in the mind/body connection and earned her doctorate in Medical Sciences from the Harvard Medical School, where she completed post-doctoral training in cancer cell biology.  In later years, she returned to Harvard Medical School to complete a second postdoctoral fellowship, this time in the new field of behavioral medicine. She then completed her third post-doctoral fellowship in psychoneuroimmunology.


    Dr. Joan is also the New York Times bestselling author of Minding the Body, Mending the Mind. She also just release her latest book: The PlantPlus Diet Solution.


    Liz Dawn is the co-founder/co-creator of Mishka Productions and Celebrate Your Life events that brings to the world powerful life changing events that inspire, heal and transform your life! Visit their site at: CelebrateYourLife.Org


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