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Emotions tend to run high during Holidays. Car Accident worries compound sensitivities. Ways to have happier holiday seasons begin with recognizing states of mind, addressing problems which can be resolved, and choosing how to deal with emotional states when communicating with people. Have an impact on perceptions by joing me, ESTRA in a discussion in making happy holiday season memories while dealing with a car collision.
Nadine Hays Pisani, a native of Elizabeth, New Jersey, who attended Rutgers University, resides in Costa Rica with her husband and dog, Clementine. Nadine is the author of the best-selling series, Happier than a Billionaire.
She shares her weekly adventures on her blog: www.happierthanabillionaire.com where she writes, “All I can tell you is that I was one of those individuals who was burnt out from the rat race. Maybe that was my addiction as well. It’s easy to become a workaholic. It can sneak up on you disguised as the American Dream. The interesting thing about my journey is that I still have a strong work ethic, however it has taken on a more creative form. What I have discovered is that when I do creative things, work no longer feels like work: I finally feel like I have a life that fits.”
When not writing, you can find her at the beach, on the back of a scooter, or frantically tossing scorpions out of her bed. Join her on her blog as she navigates living as an expat in the sometimes confusing, always beautiful, country of Costa Rica.
in Self Help
Are you wanting to feel happier, feel more fullfilled in life but don't know what THAT is? Do you have ideas of what you do want but not sure how to get there? I have some simple steps tonight to assist you in getting more clear on this and start the energy moving towards feeling happier. Join me.
This week I interviewed Kingsley Grant around how to to have a happier life even with a painful past.
Many people find the pursuit of happiness to be an elusive task. They go from one thing to another, one relationship to another, one job to another, one drug to another … seeking to find happiness.
Some do experience those momentary feelings of happiness and wish that it lasted longer than it did.
Why couldn’t they “hold” onto that happiness feeling? What interfered with the process?
What gets in the way of them having longer lasting happiness?
Is it fear?
Drama in their lives?
Past painful experiences?
Frustration with their current situation?
These are just some of the hindrances that gets in the way of longer lasting happiness.
Thanks for listening and find out more at www.TheIronJen.com/KingsleyGrant.
Second episode of The Happier You Podcast, interview w/ life and business coach Christoph Nauer, talking about how time management relates to our personal boundaries, self-care, and living a more balanced and fulfilling life.
in Self Help
Join us every Wednesday at 12pm ET as we share amazing stories, practices, experiences of love, peace, and triumph EVEN in the midst of all that is around us. Learn and get support for your journey of loving and living your best life now!
Yes, you can Be Happier Today!
Resources of Love: www.LoveFest365.com
A daily practice of self-love that will change your life in 2 minutes a day: www.40DayLoveFest.com
As your stress increases, the first thing to go is often what would help the most – your self-care. If you’re feeling more tired, overwhelmed, distracted, or overextended lately, there is a simple first step on the journey to feeling better: read From Stressed to Centered: A Practical Guide to a Healthier and Happier You. A practical and inspirational book, From Stressed to Centered offers a uniquely comprehensive approach to stress management and self-care by helping you understand and tackle your stress at all levels. It covers the trifecta of stress – assessment, management and future prevention!
Written by Dana Gionta, Ph.D. and Dan Guerra, Psy.D., two experts with over 30 years of combined experience, this groundbreaking book is solidly based on science and utilizes anecdotes, exercises, and practical strategies to help you:
Assess your current level of stress
Build up your resistance to future stress
Develop a lifestyle program of guilt-free self-care
Live a healthier and more fulfilling life
This show is a gathering place for anyone seeking recovery from the challenges of life on life's terms. We discuss useful tools that have helped us lighten the load, of our journey through recovery. This is a "we" recovery program, because it is in the "we," that we find the new "me." We focus on the four A's of Recovery: Awareness, Acceptance, Action and Adaptation. This is a place for survivor's striving to become thrivers. The front half of show is a featured guest. to join us in the discussion. The second part of the show is Open Mic and some great Indy Music, sure to inspire! Host is Kim Justus, author of In a Flash: Miracles Here and Beyond found at www.inaflash.org & "Like" at www.facebook.com/inaflash.org and /braininjuryradio
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