• 01:00

    Gut Check Radio

    in Fitness

    Today we'll discuss the upcoming Gut Check Fitness certification and what it means. Also, a no-nonsense real way to shed pounds and keep them off. Plus we'll talk about upcoming Gut Check races & social events. Don't miss out on the good times.

  • 01:00

    Gut Check Radio

    in Fitness

    Today we'll discuss the benefits of circuit training similar to the Gut Check workouts. In addition we'll talk about the abundance of the MLM energy drink schemes that are all over the market and why to save your money. Plus upcoming trips and events. Don't miss it!

  • 01:00

    Gut Check Radio

    in Fitness

    I'm going to talk a little about the North American Wife Carry that my wife and I competed in last Saturday. Also, discuss the book, "Younger next year." One of the best I've read in a while. And finish off with some upcoming Gut Check events and good times.

  • 01:00

    Gut Check Fitness - Smackdown Hour

    in Fitness

    Hey Gang! Tune in today as Jeff & I discuss what exactly is a Boot Camp Class. In addition, we'll discuss how you can get certified to become a Gut Check Fitness affiliate, the authority in OUtdoor Fitness. Jeff will tell us about the beer of the week. And we'll talk about some upcoming Gut Check events that you don't want to miss out on!

  • 01:00

    Gut Check Fitness - Smackdown Hour

    in Fitness

    Tune in this week as Joe helps you lay out a weekly training program that is similar to the one he developed to get into the Guinness Book. In addition, we'll be discussing the importance of baseline testing and how to get started. Plus Jeff will talk about his 'beer find' of the week and we'll give out our weekly Fitness Darwin Award. Also, Nicole Howell of EFI Sprots Medicine will be joining us to discuss "Fitness Fashion Faux Paus" and what not to wear. Lastly, we're going to talk about this week's running of the Badater 135 Mile race across Death Valley and hopefully get Nick Hollon on to discus his experience this year. He's out there on the course now. You can check it out at www.badwater.com We look forward to having you join us!

  • 01:00

    Gut Check Fitness - Smackdown hour

    in Fitness

    Tune in as Joe relates his story from "fat to fittest" and explains how you can do the same. In addition, we'll be discussing Fat Burning Pills - 'fact or fiction?' Plus Jeff will talk about his 'wine find' of the week and we'll give out our weekly Fitness Darwin Award. Our guest this week will be Jake Shannon of Scientific Wrestling whom just recently opened a Gut Check location in Salt Lake City.

  • 01:00

    Gut Check Fitness - powered by "The World's Fittest Man"

    in Fitness

    What is Gut Check Fitness? A unique fitness program developed by Joe Decker, "The World's Fittest Man." It's the same format that Joe used to go from a 260 fatboy to break the Guinness World Record. It's for real people that want to get in shape but still want to live and enjoy the occasional beer & pizza. Joe's all about balance in your life and working harder but playing harder. You will find no mirrors, no spandex, no supplements, no excuses or men in women's underwear here. Joe's motto is "Get busy livin' or get busy dyin,!" Join us!

  • 01:00

    Gut Check Fitness - Smackdown hour

    in Fitness

    Tune in this week as we discuss how to go from running a mile or two to competing in marathons & ultra marathons. Also, what's the best gear to wear and how to stay properly hydrated. In addition we will have Nick Hollon, who just became the World Record holder for the youngest person to complete the Badwater 135 www.badwater.com and funny man Joey Callahan to give us a humorous & honest approch to eating, exercising and staying healthy. In addition, Jeff will have our beer or wine of the week to talk about.

  • 01:00

    Gut Check Fitness - Smackdown hour

    in Fitness

    Tune in today as we discuss the benefits of having your own small home gym and how to equip it. Plus where to find man-style toys like tires, atlas stones, farmer carry, portable pull-up bars and more. We'll have my good friend, Odis Meredith, of Torque Athletic on to talk about his company that creates and builds the best fitness equipment in the industry.

  • 00:10

    8 Fantastic Foods to Heal Your Gut

    in Health

    If you’re struggling with chronic digestive problems, autoimmune disease, or chronic inflammation, then it is very likely your gut is damaged. All disease begins in the gut and spreads to other areas of the body. So, whether you’re suffering from chronic headaches, skin conditions, depression, joint pain, or digestive issues, you must first put out the fire in your gut.


    The good news is that you can start doing this immediately with the foods you eat. You might be thinking that I’m going to talk about bone broth, but I’m going to provide some other options for you.


    It’s critical that you remove the inflammatory foods such as grains, sugar, dairy, and processed foods and add in healing, anti-inflammatory foods. If you’re following a Paleo diet, I imagine you’ve taken many of these inflammatory foods out. However, there are some specific Paleo-friendly foods that you can focus on consuming on a regular basis to promote healing.


    If you’d like a protocol to help heal your gut, check out my Heal Your Digestion Online Program.

  • 00:12

    Is Your Gut Leaking?

    in Health

    Some of us are familiar with the term leaky gut, but what is it, and could you have it? In this episode, we will discuss the many signs and symptoms of leaky gut syndrome, what leaky gut syndrome is, and how you can treat it. 


    If you’re like most of us, then you are probably dealing with something related to at least one of these 5 problems:



    PMS
    Digestive problems
    Being overweight
    Fatigue
    Depression


    While all of these conditions seem to be unrelated, they are actually quite connected. Learn how many chronic conditions are tied to the health of your gut. 


     

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