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  • 01:10

    #181: Dealing with Non-Paleo Doctors, Teeth Grinding at Night & Loose Leaf Tea

    in Health


    1.  What’s new for you from Diane & Liz [5:02]
    2.  Shout Out: Paleo for Restaurants by Joe Disch [13:15]
    3.  This week in the Paleosphere: A new study on whole grains: Biological Mechanism vs. Epidemiology [19:45]
    Listener Questions 
    4. Paleo RD and Dealing with Non-Paleo Doctors [29:21]
    5. Loose leaf tea versus pre-bagged [45:35]
    6. Teeth grinding at night; alternative to plastic guard? [50:11]
    7. Diane’s Kitchen tip: Hardboiled eggs cooking and peeling [57:34]
    8. Liz’s BMB tip of the week: walking in pregnancy [1:04:49]

  • 01:32

    Grind Now, Shine Later...What's Ur Definition Of Grinding?

    in Entertainment

    Are you willing to sacrifice and take chances to reach your goals? If so, you will definitely need to have some disicipline and some direction. Most people like to say they're "Grinding"...but is grinding is a state of mind or a mindstate? Grinding means doing what it takes to make your money. It also means you are on a 24 hour, 365  day grind always pushing and striving to accomplish your goals. So tonight on the GetHeard Show we will be discussing the several different meanings of getting ya grind on!!!!!! Tune in & check it out; better yet what's your definition of grinding?

  • 02:02


    in Christianity

    “The government under which Jesus lived was corrupt and oppressive; on every hand were crying abuses,–extortion, intolerance, and grinding cruelty. Yet the Saviour attempted no civil reforms. He attacked no national abuses, nor condemned the national enemies. He did not interfere with the authority or administration of those in power. He who was our example kept aloof from earthly governments. Not because He was indifferent to the woes of men, but because the remedy did not lie in merely human and external measures. To be efficient, the cure must reach men individually, and must regenerate the heart. Not by the decisions of courts or councils or legislative assemblies, not by the patronage of worldly great men, is the kingdom of Christ established, but by the implanting of Christ’s nature in humanity through the work of the Holy Spirit. ‘As many as received Him, to them gave He power to become the sons of God, even to them that believe on His name: which were born, not of blood, nor of the will of the flesh, nor of the will of man, but of God.’ John 1:12, 13.”((White, Ellen. The Desire of Ages, 1898, page 508)

  • 02:05

    The Draft Rap presented by eDraft Sports 2015 NFL Draft Podcast

    in Sports

    It's finally here!  All the film grinding, dud diligence, and hard work pays off tonight as Co-Hosts Luke Inman and Vincent Frank take you step-by-step through the entire first-round draft presneted by eDraft Sports. 

    Luke and Vincent share their big baord rankings as well as possible scenarios to be played out on draft night.  Stay tuned as they catch you up on all the lastest rumors like Chip Kelly getting his hands on Marcus Mariota and players still rising-and-falling just hours before the draft. 

    Special guests include Ryan Riddle and Arif Hasan who will contirbute their thoughts and fellings on just how the first-round will be played out, you don't want to miss this!

  • 02:01

    CR Live 4/29: Supervolcano, Deportations & Unrest Linked, Baltimore Insurrection

    in Politics Conservative

    7pm EST

    Join host Barry Secrest and exo-government specialist Lee Daniel as they discuss an ever-expanding caseload of governmental oddities, politics, the Supernatural & The New World Order--all from an entertaining, cutting edge, Conservative perspective.

    Listen live and CALL IN to speak to the host and co-host--(347) 996-3923.  Join the conversation!


    Tonight's topics include:

    Obama Regime's Deportation of Illegal Aliens Drops to Lowest Point Since 2006 as Unrest Increases
    U.S. economic growth slows to 0.2 percent, grinding nearly to a halt
    12 Unanswered Questions About The Baltimore Riots That They Don’t Want Us To Ask
    US Christian Leaders Threaten 'Civil Disobedience' on Supreme Court's Gay Marriage Decision
    Washington Post Uses "N-Word" Google Search to Prove Regional US Racism But Here's the Problem
    GoFundMe Embarking On Religious Freedom Hate Campaign? Funding Pulled a 2nd Time
    America May Be At Breaking Point: Immigrant Surge by Obama Creating Tide of Unrest
    Settled Science? Team of Anti-Climate-Hoax Scientists Headed to Rome to Educate UN-Misaligned Pope
    Europe Plans Halt of Accepting Muslim Refugees Due to "Economic and Political Destruction"
    Two huge magma chambers spied beneath Yellowstone National Park


  • 02:38

    Pushing $12 an hour - Sanders for President

    in Politics

    Hr1  How do you feel about a $12/hour minimum wage? That's what they're floating in Washington DC. Can Mom and Pop businesses survive?

    Vermont Senator Bernie Sanders... proud outspoken socialist is running for US President. In years past, I'd laugh. Now, I'm concerned.

    Did Freddie Gray injure himself before or during police custody? The Attorney General needs to be involved in this one to stave off another round of Baltimore riots.

    Chris Rock wants white ancestors of slave owners to pay restitution to black ancestors of slaves... 150 years later.

    Hr2 Joe Biden says no president has done more to support Israel's security than President Obama... I guess he's still living in that alternate universe.

    Oreos are contraband in the Obama school lunch program. Unless the Mom is sending dog food to school for her child, leave them alone! Michelle Obama's school lunches make dog food look superior!

    Dad responds to children's unexcused absences to attend Boston Marathon.

    Economy comes to a grinding halt, growing at an UNMEASURABLE rate!

    Hr3  Guess who Israelis named as the worst US president for Israel in 40 years? No big shock there.

    CNN anchor Brooke Baldwin apologizes after saying military veterans who become cops are 'ready to do battle' in Baltimore. Good thing. That comment was inexcusable.

    Pew reports on the numbers of religious people. Surprise, Islam is on the rise, and not due to conversions.

    Hillary Clinton weighs in on incarceration.

    Have you had your healthy dose of reality lately?

  • 01:30

    Civil Chat with Lee presents GRIND YOUR GEARS!

    in Politics Progressive

    IF you all don't call in today you are missing a great opportunity for YOUR VOICE to be heard. NO interruptions from the host. Any callers wishing to debate get on the air immediately. ANY callers wanting to rant get to interrupt the host immediately. NO interruptions. 

    Today's segment GRIND YOUR GEARS is an OPEN TOPIC SUNDAY where callers can call in and RANT about ANYTHING THEY WANT TO RANT ABOUT. ANY caller GRINDING THEIR GEARS will NOT be interrupted by the host. IF you hear something you don't agree with you can DEBATE the caller online IMMEDIATELY. Today's 90 minute segement will include suggested topics: 1. HILARY 2. Gay Marriage 3. Gun Rights 4. Republican Big Ideas 5. Rubio 6. Evils of the OPPOSING party to your party. Rules of engagement are: NO interrupting, MINIMAL VUGARITY, and HAVE FUN. The host will give you UNITERRUPTED TIME if you just want to RANT. ALL POLITICAL PARTIES are welcome. 


  • 02:00

    The Literary Corner Presents The One & Only R & B DIVA Chrisette Michele

    in Entertainment

    The Literary Corner has been Grinding to become your premier Blog Talk Radio Station and our hard work and dedication is paying off in ways we could never have imagined. This week's show is a Special Edition Featuring That "RichHipster" Kind Rebel, Flower Child, Singer, Songwriter, R & B Diva Chrisette Michele. These are just a few names used to describe this Awesome, Undeniable, Multi-Talented 

    Join me "TheSoulWriter" Rap & Recording Artist JULZ P. Tune In, Call In, Special Edition With Chrisette Michele, (347) 884-8924 or listen at> http://tobtr.com/s/7482565 

    VIP Givaways (2-tickets) for Two (2) of the Hottest events for 2015. "Breaking Boundaries' With R & B Diva Syleena for my DMV area! And "Road To Fashion" for my The ATL FAM! Tune in to WIN!

    Special Thanks To Sheena Wilder-PR Primas INC, Real PR BOSS!

  • 00:31


    in Culture

    Our program with Osiris Institute has been pushed back one week.  We will be talking with Larry Higginbottom (POST TRAUMATIC SLAVERY DISORDER) next Saturday, April 11, 2014.  So, this is a great time to let it all out!  As a member of the Afrikan Diaspora, what is truly grinding your nerves?  What have you been thinking but have been afraid to say out loud?  Don't keep it in, as my mother used to say, "More room out than in."    Get ready!

    Melanated Woman

  • 01:57

    504DETROIT & Beth Griffith - EXCLUSIVE INTERVIEW - FRI, APR 3, 2015 - 5:00pm PST

    in Music


    Detroit Brooks A.K.A. (504 Detroit) is a young smooth R&B/Hip Hop vocalist whom is definitely making his presence known in the music industry today. Detroit is also a songwriter who is seasoned and ready to take his place in the spotlight. Paving his own path while growing up in the 9th ward section of New Orleans, Detroit began showcasing his talent as a member of his church choir and performing in local talent shows. Detroit's unique style can be best described as smooth, with a dance appeal, but also street friendly. His sound definitely appeals to the masses. Working with artists such as C-Murder, Anthony Hamilton, Carl Thomas, Bobby Valentino, Pleasure P, The Dream, Monica, Slim of 112, and Lil Wayne's Young Money Camp. Detroit has performed around the world, and has an enormous fan base in New Orleans and throughout the southern region. Detroit plans to take his singing and songwriting talents to the next level.

    Detroit’s motto is, “to never stop grinding…” and grinding he does! 


    Beth Griffith, the daughter of legendary Multi-Grammy Award winning Motown Funk Brother Keyboardist Johnny Griffith. He was one of the original Funk Brothers who played on such hits as "Stop in the Name of Love", "Ain't No Mountain High Enough", "I Heard it Through the Grapevine", "What's Going On", "Shot Gun" and "Dancin' in the Streets". Beth was born with drive, stamina, determination, beauty and brains (she holds a B.S in Business and Information Systems) and music is in her blood; it's in her DNA, and it's very clear that she's making her mark !

  • 00:57

    Grinding Down the Sharp Edges

    in Self Help

    He came out of the gate angry and drinking heavily.  The environmental and genetic ingredients were all certainly present.  Fending largely for himself he was out-drinking his buddies at age 12.  Drinking, drugging and “supplementing his income” he managed to buy a house just after high school shortly after his Mom notified him she was moving to Florida and he should find a place.  He married a bartender with three kids in an attempt to have a “normal” family but it ended in an ugly divorce.  He decided that she needed to get sober and went to a treatment center to investigate and found that he needed to stay.  He’s been sober since.  Early sobriety wasn’t a bed of roses but the anger is gone.  Join us this week to talk to Phil J.