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Certified Integrated Transformational Life Coaches Vicy Wilkinson and Ingrid Sthare talk with listeners about things that are difficult and very uncomfortable to discuss as part of a series called Stuff That's Hard To Discuss. This first episode is about a subject that is very personal for both coaches, especially since one of their areas of expertise is helping people recover from huge losses and to actively engage in the grieving process, and they themselves have had a lot to grieve during the past year. This episode shares information, tools, personal experiences with being a "survivor of suicide," and avenues of assistance for people suffering from depression and illness that can lead to suicidal thoughts, ideations, and actions, and for people who are grieving the loss of someone who has taken his or her own life.
You can find more about Ingrid and Vicy, and Complete Life Coaching's programs and services, including a group course for grief and loss called "Empowered Recovery: Losing Someone Else and Finding YourSELF" at the website: www.CompleteLifeCoaching.com.
Thank you for being courageous enough to talk about Stuff That's Hard To Discuss.
DISCLAIMER: Complete Life Coaching, Ingrid Sthare, and Vicy Wilkinson offer coaching services and help with long-term recovery, change, and goal setting. No person affiliated with this organization is a physician or mental health provider, and should not be used, substitued, or consulted as such.
Guest:David Desamour- Dealing with Grief and Loss during the holidays.Desired outcome for the program- Provide listeners with a blueprint to understand, cope, and overcome grief when dealing with the loss of a love one during the holidays.Myth and Fact about grief MYTH: The pain will go away faster if you ignore it.Fact: Trying to ignore your pain or keep it from surfacing will only make it worse in the long run. For real healing it is necessary to face your grief and actively deal with it. Myth It’s important to be “be strong” in the face of loss.Fact: Feeling sad, frightened, or lonely is a normal reaction to loss. Crying doesn’t mean you are weak. You don’t need to “protect” your family or friends by putting on a brave front. Showing your true feelings can help them and you.MYTH: If you don’t cry, it means you aren’t sorry about the loss.
Fact: Crying is a normal response to sadness, but it’s not the only one. Those who don’t cry may feel the pain just as deeply as others. They may simply have other ways of showing it.MYTH: Grief should last about a year.Fact: There is no right or wrong time frame for grieving. How long it takes can differ from person to person.Source: Center for Grief and Healing :Understanding and coping Stages of Grief:In 1969, psychiatrist Elisabeth Kübler-Ross introduced what became known as the “five stages of grief.”The five stages of grief:Denial: “This can’t be happening to me.”Anger: “Why is this happening? Who is to blame?”Bargaining: “Make this not happen, and in return I will .”Depression: “I’m too sad to do anything.”Acceptance: “I’m at peace with what happened.”Steps in overcoming grief! Take care of yourself Celebrate life by doing good deeds, because you can.Confine in someone.Find a New Hobby.
in Self Help
This show is about the very natural process of grief and loss and the emotions that are experienced. Often we associate grieving with death but it goes with the death of things in our lives other than people. Loss comes in many forms, loss of a job, friendship, routine, health, freedom are all examples of loss, which will send someone into the grief and loss cycle. It is a very normal part of life and allowing time to move through the process is essential. I hope this show helps you to understand where you or someone you know is in the cycle.
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Dealing with death and loss is hard enough, but it often feels even worse over the holidays. This episode of Living Well with Dr. Peg explores the natural process of grieving with guest minister, Felicia Boyd, who offers practical strategies and insights to help ease your pain.
Learn more about Dr. Peg at www.DrPegOnline.com
Someone you have given love to and received love from, has died. You are in mourning. You are bereft. To be “bereaved” literally means to be torn apart. We love and we lose, death and life are inevitable, we know this intellectually, but when we lose someone, especially in a way that makes no sense, or seems wrong, or down right mean, we must find a way to deal with the pain. Our question for today’s show -- How do I make the pain stop? The statement: “The only way out is through,” very succinctly explains the process of dealing with pain. We know we would all love to go around the pain, over the pain, even under the pain, but through the pain? There must be a different way! Join me today, as we tackle this problem of pain. Whether it is the death of a loved one, the death of a dream, an unexpected change, or new season of life. We must grieve, and we must mourn. Today you will hear and learn the five stages of grief and loss; what inhibits healing, and how to find hope again.
Fast Horse Productions' The Martha Fast Horse Show
Special Guest: Annamarie Hill (Red Lake Ojibwe), Executive Director, Minnesota Indian Affairs Council.
Show Topic: Annamarie gives a brief MIAC Update, and we talk about the grief and loss in our personal lives and in our Native communities.
Featured Song: "Go Rest High On That Mountain" by Vince Gill.
Producer/Host: Martha Fast Horse (Rosebud Lakota). Engineer/Talent: Justin Severson (Minnesotan).
Airing Sunday 4/26/15 at 5:30 a.m. CDT on KQRS (KQ92) 92.5 FM, at 6:00 a.m. CDT on KXXR (93X) 93.7 FM and WGVX (Sports Station 105 The Ticket) 105.1 FM in the Twin Cities, MN, USA. Online at www.92kqrs.com, www.93X.com & www105theticket.com
The Midnight Special streaming Thursday 5/7/15 at 12:00 a.m. CDT.
in Self Help
Are you struggling with grief and loss? Are you having trouble finding peace or moving forward? Robyn Hessinger for this week’s Inspired Guidance radio show: Moving through Grief and Loss.
Loss is often the most painful thing we experience as a human being. The death of a loved one, the end of a relationship, or even the loss of a job can send us to a place of despair and hopelessness. What do our guides and angels want us to know during these times of grief and sadness? Join Robyn for comfort, support and healing as she shares channeled messages and answers your questions about your own grief and loss. This is your opportunity to receive free guidance and healing. 646-200-3448.
Robyn Hessinger is a gifted Intuitive, Medium, Angel Communicator, and Healer. She is also an Author, Speaker, Teacher and the founder of Inspired Guidance®. www.inspiredguidance.com
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Michele Wisneski sits down with Healthy Explosion Show to discuss "Thriving Through Grief & Loss" as we wrap up our series on Women's Health. Join us for a hearty discussion on "Empty Nestor Syndrome". How do parents cope with their adult children leaving the nest to go off to college, get married, move out of state for work, study etc.
Anyone who considrs a pet a beloved friend, companion or family member knows the intense pain that accompanies the loss of that friend. Judy Cameron and Judy Wright will be sharing with you tips and techniques to cope with that grief. Please call in and share your story and insight. Guest call-in is 917-889-8810 We want to hear from you.
You can also share your story at Heartbroken about the loss of your pet #lossofpet? Share your story at https://www.facebook.com/pages/Dealing-with-the-Loss-of-a-Pet/716509988445040 …
There many difficult decisions one faces upon the loss of a pet. We can help you understand some of the feelings and emotions surrounding the 5 stages of grief and loss.
We would like to invite you to claim a free download and read the best selling I Lost My Best Friend Today-Dealing With The Loss of a Pet which can be found at http://www.DeathOfMyPet.com You will be glad you did.
Thanks for being part of this community. Please share with other pet parents and animal lovers. Thanks again.
in Self Help
For some, the holidays are filled with family, friends and fun. For others, the holidays are filled with sadness, loneliness and grief. Here to provide us with some coping strategies to get through the holidays is Diane Pratt, Grief Coach. Diane has been a coach and mentor throughout her business career and has helped and supported many to achieve their goals. After experiencing the loss of her husband and working through her own grief, she was inspired to establish Phoenix4LifeCoaching LLC. Diane is a Certified Professional Coach (CPC) and Certified Spiritual Coach (CSC) who specializes in supporting those who are working through the loss of a loved one, a pet or a major change in their lives. She is passionate about accompanying individuals on their grief journey, to emerge triumphantly building a new future.
The show about the Myths of Boundaries will be postponed one week to do a special show about Grief and Loss. One of our most beloved Pastors died this week who was also Chaplain to the Sacramento Kings. We will take a week off and switch to grief and loss.
My special guest, Chaplain Terry Morgan, Director of Gold Country Chaplaincy and author of 2 books, will discuss grief and loss and how to handle these emotions when they come up in reflection during holiday times and times of stress.
Hear my former co-host, Rev Pat Torok, and I, share strategic prayers for healing grief. Whether it is about loss of significant others, loss of employment, health, divorce or whatever ... you are not alone. If you know a friend who is dealing with grief, please encourage them to listen or to call in too. We want to pray for you. Please call in for prophetic prayer or to make comments or to ask questions. If you have a free skype account and a free listener account, you can call in for free from any country.