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In the old days of traveling for me, we relied on fast food chains, processed foods, and bad sandwiches. This was considered normal eating for us, but not every day. When we decided to change our lifestyle and eating habits, I had no clue how to travel without bringing the whole kit 'n caboodle including the kitchen sink.
It's tough to stick to your usual and healthy diet while traveling, but it's not impossible. You barely have time to sleep, let alone think about how you will find healthy foods to eat, but there are some steps you can take to eat right while you're away. By taking a few extra minutes to adequately prepare for your trip and making wise choices when you are on the road, you can fuel your body and get the energy you need to power through your busy days. Don't miss our tips for eating healthy on the road. You'll find you can save money as well and enjoy the local foods.
I know when we travel and eat well we stay healthy, feel great and have more fun.
Photo credits: by Gualberto107,rakratchada torsap, and Serge Bertasius Photography at FreeDigitalPhotos.net
Diabesity! Do You Have It???? AND what can you do about if if you do?
Our nutrient-poor, calorie-rich diet has led to a nation of overfed but undernourished people. Since there are so few nutrients in our processed food diet, we are now seeing an epidemic of nutritional deficiencies that promote the development of diabesity. What you put on your fork is the most powerful medicine you have to correct the underlying causes of chronic disease and diabesity.
As manufacturers took the fat out of food, they added sugar and/or salt. By 1980 obesity and diabetes was on the rise.
Join us today and learn what Laurence Smith has to say on wht the 7 Keys to Curing Diabesity are all about.
This program is for Educational Purposes only. Always consult with a qaulified practitioner before embarking on any program. Health Beyond Disease www.takingactionforyourhealth.com and for product infor visit www.kathydeane.mynsp.com NSP Distributer #336247 Canada Kathy Deane Email email@example.com for further information.
FRESH MANNA OUR DAILY BREAD:SHALOM HEALTH AND WELLNESS - WEDNESDAYS
Apostle Loretta Williams is a Motivational Speaker and Teacher who will be sharing information that is essential and vital to our physical (body) welfare which will also include the benefits of nutritious meals, herbs and spices and various foods that provide protein and vitamins that are good for our bodies. We will learn more on how to stabilize our mental and psychological (the mind and our thoughts) and dealing with our emotions (how we feel). Occasionally she will have guests who are health specialist or advocates who can enlighten us further, so we can learn as much as possible about maintaining good health and enabling us through their knowledge and expertise to live better and fulfilling lives so we can be happy!
Today’s Lesson Topic: CELEBRATING WOMANHOOD-THE CYCLE OF LIFE (IT'S NOT A CURSE BUT A BLESSING!)
SCRIPTURE TOPIC: (3 John 1:2) Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
Read and Learn more about Shalom Health and Wellness on the Oasis World Wide News Publication at www.oasisnewspublication.com/id79.html
Episode 3 is here! Thanks again to everyone who checks us out! Awseome guest on this episode as we talk to futurist Miss Metaverse ( @missmetaverse on twitter and instagram www.futuristmm.com ). We talk about the future of food, and the food bussiness. Also what about the future of food tv and evntertainment? Can Robots make haut cuisine? As always Miss Metaverse is a girl and when Chef Plum talks to a girl it is bound to be incredibly awkward at some point! All this a more on PlumLuvFoods!
8PM Mondays Ask A Witch. Monday means back to school, but class was never like this! Every Monday at 8pm Central it's time to Ask A Witch. Ask a Witch is all about teaching, sharing, learning and having fun!
This week: Ostara: Crafts, foods, traditions and ritual ideas.
Get the whole experience by joining the Ask A Witch Facebook Community.
We are going to topics of:
What is your definition of healthy? What is fit? What is your fitness or health goals? Do the things you eat effect the way you think? Should blacks measure their fitness level in comparison to eurocentric studies?
Skinny Vs Fit
Fat Vs Thick
Say No to GMO's
Diets in the Diaspora
Girls can lift weights!
Obsession, or passion? (Meat heads)
Types of exercises
Calensthetics vs Weight Lifting
and much more!
Join Lori with a chat about one of the most heart warming foods, SOUPS. A wide variety of flavors and textures come to life in oone pot. Veggie, meat, chunky, puree, Cream, broth, well you get the picture, how do you like it. Quick and easy, frugal and fun, the world of soup is vast. Got show ideas or questions, give Lori a call,352-812-0258. Or send her a ,message, firstname.lastname@example.org.
Welcome to High Vibrations!!!
Offering info on vibrations and its affect on us mentally, physically, emotionally, spiritually and on our health. We discuss topics ranging from hip-hop, culture, fashion, the foods we eat, people we allow around us and everyday life! We encourage our listeners to challenge themselves to think from a Higher Vibrational perspective on different topics that can add or hinder ones spiritual and physical growth.
The topic and focus of this epsiode of HIGH VIBRATIONS is Ignorance Vs Awareness and it generational effects on us. Every action/nonaction has an opposite and equal reaction. We have to evaluate the thought processes and habits that have been passed down and simply eliminate those that no longer serve us!!! Please Join us as we continue 2015 with info that will nourish the soul!!! Lets evolve into a better us!!! We must put these old programs under the microscope and elimate those thoughts that do not serve us! We will have Mami Chi w/ Standing On the Square, Lady D with Numerology Unscripted & RaBKa w/ Health is Your Wealth!!! We Welcome you to join us on this journey of High Vibrations!! We thank everyone for your support!!!
Please Like our Facebook Page: facebook.com/highvibrationsradio and follow us here on BlogTalk!
We can be reached via email email@example.com , High Vibrational music, networking, business opportunities, and potential guest inquiries are all welcome!
Essential Oils- mydoterra.com/mamichi
This Weeks Featured Businesses:
Life Is Good 13Soaps- http://13soaps.bigcartel.com
7th Supreme Science- http://7thsupremescience.com
Food Nation Food Talk Radio EP #30 Comfort Food Classics
Here we are, back in culinary food full swing. Our first time with an all inclusive comfort food talk show and recipes. Those foods that bring back childhood memories and warm fuzzy feelings when you eat them again. Could be your favourite restaurant items that snack food that completes you to what Mom or Granny whipped up all day on a lazy Sunday afternoon or a Monday to Friday meal. Soul satisfying happy happy food. There are usually higher fat and calorie kind of foods on the rich side of the taste bud scale but doesn't always have to be. See you all soon Where we celebrate food with you. Articles and recipes and everything in between.
Dana Laake and her special guest Amber Lynn Vitse, CN, will discuss proteins, plant protein options, and organic plant protein.
Amber Lynn Vitse is a Certified Nutritionist in integrative nutrition, and also brings her training in Ayurvedic medicine to the team. For 16 years she has worked in product retail, as well as maintained her own wellness practice, often working with doctors and alternative health practitioners promoting optimum health, inside and out. In the last several years she has been writing for several natural health publications, educating retailers and consumers on what quality really means in both foods and products. Amber is excited to be a member of the Garden of Life Education team and continue the mission of empowering extraordinary health.
The Total Tutor Neil Haley will interview Pat Williams. He will discuss his latest book.
About Pat Williams:
Pat Williams is a basketball Hall-of-Famer, currently serving as co-founder and senior vice president of the NBA's Orlando Magic. As one of America's top motivational speakers, he has addressed thousands of executives in organizations ranging from Fortune 500 companies and national associations to universities and nonprofits. Clients include AllState, American Express, Cisco, Coca-Cola, Disney, Honeywell, IBM, ING, Lockheed Martin, Nike, PriceWaterhouseCoopers and Tyson Foods to name a few.
Since 1968, he has been in the NBA as general manager for teams in Chicago, Atlanta, Philadelphia--including the 1983 World Champion 76ers--and now the Orlando Magic, which he co-founded in 1987 and helped lead to the NBA finals in 1995 and 2009. Twenty-three of his teams have gone to the NBA playoffs and five have made the NBA finals. In 1996, Pat was named as one of the 50 most influential people in NBA history by a national publication. Pat is also a recipient of the John W. Bunn Lifetime Achievement Award from the Naismith Memorial Basketball Hall of Fame.
Pat and his wife, Ruth, are the parents of 19 children, including 14 adopted from four nations, ranging in age from 23 to 36. For one year, 16 of his children were all teenagers at the same time.
Dave Sandoval founder of Purium Health Products visits Perfectly Healthy And Toned Radio to discuss his book,"The Green Foods Bible".
David Sandoval is the founder of Purium Health Products, a multi-million dollar health foods company established in 2004. An entrepreneur and world-renowned expert in phytochemistry and superfoods, Sandoval has directed Purium’s production of more than 50 all-natural, plant-based powders, shakes and supplements that promote healthy weight loss, as well as the company’s gift card marketing program. Since launching the program, Purium has given away more than four million dollars in products and has grown by 2500%. An in-demand speaker and author of “The Green Foods Bible,” Sandoval studied the global methods of holistic healing and whole foods nutrition alongside the most recognized industry leaders. He regularly coaches celebrities and athletes to quickly and safely achieve their fitness, weight loss and health goals through his 10-Day Celebrity Transformation.