Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

  • 00:14

    Web Design Gold Coast

    in Poetry

    Web Design Gold Coast

    Who needs a website ?  Whether it's food, flowers, fashion. . . travel, t-shirts, technology. . . music ... We produce clean, easy-to-use websites designed to attract and keep visitors.

    Web Design 

    We create custom designed websites and graphics from our studio.

    We design and develop handcrafted branding packages  that are easy to manage

    Gold Coast

    The Gold Coast is a coastal city in southeastern Queensland on the east coast of Australia.

    The Gold Coast Historic District is an historic district in Chicago.

    Which do yu prefer?



  • 01:06

    #99 Live at the 2013 Gold Coast Marathon Expo

    in Fitness

    Recorded live on stage at the 2013 Gold Coast Marathon this special edition takes you on a tour of some of the great running events around the world.

    Special guests include:

    Rob Patterson - Wheelchair Athlete

    Bruce Hargeaves - Comrades Marathon Ambassador

    David Bradley - Dave's Dash for Diabetes

    Karen Loh - Malaysia Women Marathon

    Richard Lindroos - Auckland Marathon

    Steve Race Director - Hamilton Hilly Half

  • 00:30

    Coast to Coast with Ron Fitch

    in Radio

    Today I am going to recap the big fight and the NBA Playoffs

  • 00:29

    Coast to Coast with Ron Fitch

    in Radio

    Its the biggest day in sports, The Big fight , the NBA and NHL Playoffs and I will talk about it. I have Manny Paquiao traner Freddie Roach, former boxers Winky Wright and Harold Knight as a guest.  

  • 01:07

    #144 Wilsons Prom Review and Gold Coast Preview

    in Fitness

    Each year one of the highlights of the Australioan Running Calendar is the Wilsons Prom 100 organised by Running Wild.

    Wilson’s Promontory National Park offers, Australia’s most spectacular coastal ultra. You can experience the sound of waves crashing on rocks, feel the sand under your feet, the wind in your hair and the water up to your waist as you tackle this wilderness paradise. The Prom 100 offers runners 44, 60, 80 and 100km run options and is only a 3 ½ hour drive from Melbourne.

    With limited support mandatory gear is required as you refill your water at camping grounds along the way. 

    We run the 60km event on May 3rd and report on this stunning event.

    Max Lim is the person behind the popular blog Runwitme. Max, based in Malaysia is covering the 2014 Gold Coast Airport Marathon and is interviewing Couple on the Run for his blog. In this episode of the Partnerunning Show we answer Max's questions as we preview Gold Coast 2014.

    Regular segments include:

    Over the shoulder
    Ask Sue
    The Road Ahead

  • 02:01

    3rd Coast Sundays

    in Music

    Hosted by Datboy Freakman & Bigg Bell Da Kidd

  • 00:23

    May 4: Recruiting evaluation

    in Sports

    On Gold and Black Radio, we'll talk the latest in Purdue basketball recruiting, after a big evaluation weekend, plus football too, which saw the Boilermakers get their first commitment of the 2016 class. 

  • 01:29

    West Coast Bias Episode #04 S07

    in Sports

    West Coast Bias Episode #04 S07 – On this week’s episode of West Coast Bias, Double K and Mr Suave are back again to talk about the results of the NFL Draft. Did Winston go with the 1st pick or was it Mariota? And who did the Raiders and the 49ers take with their 1st round picks. The boys will also be taking a look at the NBA Playoffs again and the fate of the Golden State Warriors facing off against the Memphis Grizzlies, this and all the other 2nd round matchups. Finally the guys will give their opinion of the Mayweather/Pacquio fight that took place on Saturday night. Tune in on Sunday at 3pm PST right here on www.Blogtalkradio.com/fouracespresents

  • 01:59

    Winning, Yet Still Groaning, As A's Win Series in Texas

    in Sports

    Devin Pangaro will be filling in for Adam on tonight's show and we'll be talking over the week that was in A's baseball. Going through all the happenings like the bullpen blunders, failed comebacks, successful comebacks, and Josh Reddick's early season resurgence. We'll be grading Bob Melvin's past week of performance with letter grades.Then we'll be previewing the series against the Minnesota Twins series, the Twins are hot comign into this series, so will the A's be able to hold off the white hot Twins in the Twin cities?

    As always, you can call in or tweet the show @RFWes or @GJDRadio. 

  • 00:06

    New Music Inferno w/ Dekades, Poor Me & Dreamkiller!!!

    in Music

    Dekades -Female fronted rock band from Los Angeles,CA...New single "The Drones Are Coming" out now off forthcoming "S/T" LP which will be released May 26th..Check out the music, tour dates & more @ www.facebook.com/dekadesofficial

    Poor Me - Rock/Hardcore/Pop/Punk band from Denver,Co...New album "Readymade" out now...Currently out on west coast tour...Check out their music, tour dates & more @ www.poormemusic.net

    Dreamkiller - Melodic Hard Rock band from Greensboro,NC...Two new singles out now "Love Vs Dreams" & "Absolution"...New Full length or Ep on the horizon..Check out their music, tour dates & more @ www.facebook.com/dreamkillermusic

  • 00:54

    Ask MomRN Show: Parenting Advice from Switchfoot Members Parents

    in Family

    Offering engaging, honest and thought-provoking stories that give readers a backstage look into the early lives of Jon and Tim Foreman of the multi-platinum, GRAMMY Award-winning band Switchfoot, parents Mark and Jan Foreman focus on challenging readers to rethink how they live out the primary purpose of parenting in Never Say No: Raising Big Picture Kids. This engaging book takes an inside look at an ordinary family that raised two sons who rock the world—literally!

    Jan and Mark Foreman live in the San Diego area, where Mark is lead pastor of the 4,000 member North Coast Calvary Chapel in Carlsbad, CA. Jan is a gifted teacher and artist, and also facilitates partnerships with underprivileged women and children both locally and in developing countries.

    Each year millions of women visit their doctors after suffering from pelvic and abdominal pain and many may be told they need to have a hysterectomy. But new research suggests that as many as 1 in 5 women may not even need the surgery. As we kick off the first-ever Hysterectomy Awareness Month in May, gynecologist and women’s health educator Dr. Lori Warren sheds light on this research and alternatives. 

    Joining us to discuss a new campaign aimed at helping heart patients is cardiologist Dr. Cavendish and patient, Donnette Smith from Mended Hearts organization.

    Cookbook author John McLemore is taking his grilling recipes to yet another level in his third cookbook, "Dadgum That's Good!'...And Healthy!"  In this book, he remakes his old dishes in a new, lighter way, without sacrificing the bold and robust flavors and now wants to share his recipe secrets with you!

    We'll also announce our final giveaway winners from our anniversary special!