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  • 00:08

    Motivational Monday with Brody Sorrell, motivation for healthy living

    in Weight Loss

    Brody Sorrell, expert health & fitness coach, gives motivation advice for losing weight.


    Join the Way of the Urban Warriors Wellness Club for FREE at www.brodericksorrell.com 

  • 01:03

    World Wide Troll Web

    in Radio

    WITH THE WONDERFUL ACCESS TO INFORMATION AND KNOWLEDGE ABOUT EVERYTHING COMES WITH THE TROLLS. YOU KNOW THE TROLLS WHO HAVE NO LIFE OR NO MEANING TO EXISTING. TROLLS RUIN LIVES. TROLLS RUIN REPUTATIONS. TROLLS RUIN BUSINESSES. TROLLS HIDE BEHIND LAPTOPS. IS IT TIME TO PULL THE CURTAIN ON TROLLS WITH THEIR VILE ACTIVITIES THAT ARE COUNTERPRODUCTIVE. IS IT TIME FOR ONLINE ID PROGRAM FOR THOSE WHO ABUSE THE INTERNET. REMEMBER, INTERNET IS A PRIVILEGE, NOT A RIGHT. 

  • 02:08

    The Juice LIVE with Melody Waters (S1Ep36)

    in Hip Hop Music

    Welcome to another Monday night episode of The Juice!  Tonight we're kickin it with Dirty Black, so tune in to find out about that New York swag!  Then, stick around for Steelo Vercetti and take it all the way South for a lil Louisiana feel!  Two DOPE artists, only one place to be, The Juice baby!!


    ***S/O to Kool-Aide for the opening cut!*** @SilverbackMusic


    Follow us on social media!


    Twitter: @IAmMelodyWaters; @REALDIRTYBLACK1; @DamnSteelo


     

  • 00:31

    AWAKEN TO EMPOWERMENT!!! with Carol Ann Parisi -IT'S TIME!!!

    in Culture

    AWAKEN TO EMPOWERMENT  WITH CAROL ANN PARISI


    IT'S TIME TO AWAKEN CONSCIOUSNESS ...IT'S TIME FOR PARADIGM SHIFT... IT'S TIME FOR LOVE AND EMPOWERMENT .... IT'S TIME TO  CREATE YOUR IDEAL LIFE, IT'S TIME TO.DEPLOY THE AWAKENED LIFE EXCEL PROCESS...  This show is for Freedom Loving souls.. we will be discussing ENTREPRENEURSHIP, WELLNESS, HOLISTIC HEALTH, FITNESS and other life enriching discussions.... dont miss THE AWAKEN SERIES... YOUR LIFE WILL CHANGE AND WE WILL RESTORE EXCEPTIONALISM WITH. SOLUTIONS DRIVEN DISCUSSIONS.... BE PART OF THE CONVERSATION.THIS IS  THE VOICE OF TRUTH by AWAKENED MEDIA --- with HOST .. CAROL ANN PARISI , CERTIFIED LIFE COACH,  LONG TIME SUCCESSFUL ENTREPRENEUR, CERTIFIED PERSONAL TRAINER, HERBALIST, AND WEIGHT LOSS COACH.... HELPING OTHERS TO CREATE AND LIVE THEIR IDEAL LIFE SINCE THE 1980'S .. BE THE CHANGE .... IT'S TIME!!!!


             

  • 00:27

    Curtis Harwell Discusses Why We Need Lots of High Intensity Interval Training

    in Fitness

    The intense work periods may range from 5


    seconds to 8 minutes long, and are performed


    at 80% to 95% of a person’s estimated maximal


    heart rate, the maximum number of times


    your heart will beat in a minute without


    overexerting yourself. The recovery periods may


    last equally as long as the work periods and are


    usually performed at 40% to 50% of a person’s


    estimated maximal heart rate. The workout


    continues with the alternating work and relief


    periods totaling 20 to 60 minutes.


    What are the benefits of HIIT?


    HIIT training has been shown to improve:


    • aerobic and anaerobic fitness


    • blood pressure


    • cardiovascular health


    • insulin sensitivity (which helps the exercising


    muscles more readily use glucose for fuel to


    make energy)


    • cholesterol profiles


    • abdominal fat and body weight while


    maintaining muscle mass

  • 02:58

    Dr. Queen T Black Love and Communication Series-Audience Participation 2

    in Motivation

    Dr. Queen T: Black Love and Communication Series- Audience Participation 2


    Peace and Black Family,


    Welcome to another episode of Do Tha Knowledge Radio. The place where Knowledge is Born. I am your host Knowledge Born Allah. This is our Black Love and Commuication Series hosted by the Righteous Black Goddess and warrior teacher Dr. Queen T. Do Tha Knowledge Radio is honored and remains continually enriched by the contributions and continued support and partnership along with the knowledge skills abilites and wisdom that is brought for by Dr. Queen T on a weekly basis. This episode we will take questions from the audience and deal with some areas of emphasis that concerns our listeners. We will use an interactive dialogue approach to both unspoken topics in the black community. Join us we Do Tha Knowledge with Dr. Queen T Monday 5-2-16 at 6pm EST. Call in live to phone number 713-955-0707 and press 1 with your questions or comments. Here is the link to listen remotely: http://www.blogtalkradio.com/dothaknowledgeradio/2016/05/02/dr-queen-t-black-love-and-communication-series-audience-participation-2

  • 01:00

    Tame the Monkey with Kelly Fryer - Episode 5

    in Motivation

    Kelly's guest is Personal Trainer, Body Building Champion and Mindset Coach Karolina Chesters. Kelly and Karolina will discuss how women can learn love their bodies by creating the right mindset and emotions so they can live a healthy, balanced life and fulfil their true potential without the “struggle” that is so often seen as an unavoidable part of body transformation and healthy living.


    Karolina started her fitness career back in Poland where she comes from. During her collage times she fall in love with fitness and became Fitness Instructor. After many years working back in Poland she moved to London to continue her life and career in the Bigger City.


    It’s here where she gained more experience as a fitness instructor for Les Mills and then qualify as a Personal Trainer through NASM School (National Academy of Sports Medicine).


    She then went on to compete in body fitness contests and after winning couple of competitions in 2011 and 2012 she finished her body fitness career in 2013 by placing second in UKBFF Championship, the biggest Body Building Show in UK.


    During her competition period she realized how important is to have the right mindset in order to achieve goals and she went off to qualify as NLP Master practitioner and hypnotist therapist, completing the Chris Howard Transformational Coaching Program.  


    Karolina’s mission is to help women learn about their bodies, mindset and emotions so their can live a healthy, balanced life and fulfil their true potential without the “struggle” that is so often seen as an unavoidable part of body transformation and healthy living.

  • 00:48

    How Mantras Awaken the Spirit for Deep Cleansing

    in Spirituality

    My guest this week on Catch Your Spirit is Melissa  Beasley of Love Essential Skin Care.  Melissa is a natural skincare formulator, business owner, and mother of two. She began formulating skincare products for her son’s sensitive skin issues. After receiving requests for products from friends and family she eventually expanded her product line and launched Love-Essential Skin Care. 


    Melissa uses her background in biochemistry and her love for natural health to create products that are highly effective, completely natural, and wonderfully luxurious. 


    Melissa’s mission is to change the way we approach skincare by encouraging an attitude of love and appreciation for the wonder of the human body.


    Most recently, Melissa has been fascinated with learning the connections between the physical and spiritual bodies.  She has noticed that toxic thoughts affect not only our bodies but also our Spirit.


    Our words and thoughts can have both a physical and spiritual affect on us. These two layers of the body are intertwined and dance together for our overall health.


    By using a mantra,  a word or phrase that carries a positive meaning, the spirit empowers the body. Some of her mantras include "my worth is not tied to how clear my complexion is today", "the human body is an amazing miracle, my body is an amazing miracle and it is beautiful. I choose to see past the small flaws I don't like and recognize the wonder of beauty of who I am." "Love is always beautiful."


    www.loveessentialskincare.com


    https://www.facebook.com/Loveessentialskincare/


    https://www.instagram.com/loveessentialskincare/


    https://www.pinterest.com/MelissaLESC/

  • 00:48

    A Special Just Talking Program with Br Martin

    in Spirituality

    Christianity is a powerful force in the world and has been for some time.  Unfortunately, like may things, it has been coopted and used by the power elites and those who don't know better, to advocate for racism, sexism, homophobia and wars in the name of Jesus and Christianity. This is not the real Christianity though.  This is not about Jesus or the experience that one should have when one is a true Christian.  Br Martin will discuss real Christianity on our radio show today, not what many of us learned in Sunday School, or from big mouthed politicians and oppressors who claim to be Christian but are not.  We will explore the deep spiritual roots of Christianity and how they are for everyone. 

  • 00:47

    EPISODE 35: ILL TIEMPO

    in Entertainment

    Local Bakersfield band Ill Tiempo dropped by the Studio for a Sunday morning conversation with the guys. They came in fresh off of a show north of town in Kingsford the night before. CHADMAN and RANDY discuss their upcoming album release show this Friday when they open up for Metalachi, an apparent mariachi / metal cover band...which sounds bad ass. Ill Tiempo is also going to be playing in a Battle For Warped Tour show soon. The guys talk with them about past shows, upcoming shows, interpretive dance, and how local radio stations do not really promote local bands like they used to. 

  • 00:27

    LAURA GALL'S FINANCIAL FITNESS BOOTCAMP

    in Education

    Today on Laura Gall's Financial Fitness Bootcamp I am tackling a topic that the average person finds difficult.  Most people believe it takes extraordinary skill to invest in Stocks while the people who have begun investing in Stocks know it is not all that complicated.  Our goal towards generating wealth always involves multiple streams of income.  I suggest multiple streams of long term and short term income.  The question today is how can the average person start investing in stocks to gain long term or short term income.  Let's talk about buying and selling stocks.