• 00:28

    7 goal setting tips that will rock your world

    in Goals

    If you are facing a seemingly impossible challenge, here are the world’s best goal setting tips. Whether it be in your finances, health, relationships or career, learning how set your goals up in a no-nonsense yet simnple method is key to becoming a champion.


    This week I am really excited to share with you tips that I have learned from top notch coaches over my 20 year period of becoming a champion. 


    Having gotten to become a eight-time national champion, two-time Olympic Festival medal winner, an Ironman triathlete, and having our family pay off over $212,000 worth of debt and medical expenses in 48 months, I can tell you honestly that there were MANY times along the way when I felt overwhelmed with:



    Being full of self doubt
    Terrified at failing
    Seeing past what seemed to be IMPOSSIBLE


    Let me show you how to take your game to the next level. If you are enjoying these shows, please take a moment to share. Visit my website at www.TheIronJen.com for your free gift located on the right-sided column.

  • 00:30

    5 Easy Goal Setting Tips to Make 2014 Victorious

    in Self Help

    Bernadette Boas is passionate about goal setting and execution, as she knows it is your guarantee for success. She will share tips, advice and tough love on goal setting, time management and execution......


    Call her with your questions 1-818-572-2910 during the program!!


    Shedding the Bitch Radio in 2013  all about YOU to discuss the issues important to you, and take your questions, comments and/or stories.


    Bernadette Boas, author, coach/consultant and reformed Corporate Bitch, knows what it is like to wreak havoc on those around her at work and at home, as well as on herself. Masking her insecurities, fears and negative beliefs of herself (what she now calls Bitches) with a persona of a competitive, demanding and manipulative person, she knows all about the issues and opportunities facing women in corporate, in business and in life. And she is determined to help as many women as possible to NOT succumb to the rat race of it all


    Listen weekly live or in archive (stay tuned for our iTunes channel announcement). Call in to her at 1-818-572-2910 to ask advice, debate the topic or simply tell your story.


    Shedding the Bitch Radio is all

  • 00:41

    Eat My Goal (episode 70)

    in Soccer

    A couple of days later then normal so the lads give more a overview of all the Premier League action from the weekend dated the 13th and 14th of December.. Hot topics include Manchester United 3 - 0 victory over Liverpool , Thierry Henry's retirement , Scott's disdain for bacon and the latest match fixing scandal from Ita...  Sorry Spain!

  • 00:21

    HOT Health & Fitness Tips: The Only Exercise That Burns Fat & Helps Lose Weight

    in Health

    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:33
  • Keep the HAPPY in Your Holidays - ALL Your Days!

    in Women

    Happy Holidays and Blessings of Peace, Love, and JOY in the New Year from Ingrid & Vicy!


    We appreciate all of supporters, and want you to have the very best of everything in life YOU LOVE! 


    Certified Integrated Transformational Life Coaches Vicy Wilkinson and Ingrid Sthare talk with listeners about Holiday Ups and Downs in this series.  In this episode, we talk about focusing on aspects of the highest good for all in order to nurture - and then sustain - “the holiday spirit” all year ‘round!  For real.  Our resident relationship expert will tell you why it's important for your relationship to learn how to bake pumpkin pie.  We'll also share some tips about how you give the many gifts of kindness throughout the holidays, often without spending a dime! 


    You can find more about Ingrid and Vicy, and Complete Life Coaching's programs and services, including new group offerings for weight loss/fitness & health improvement and our signature Empowered Recovery for Grief and Loss for 2015 at our website:  
    www.CompleteLifeCoaching.com and join our community on Facebook. Thank you for being here.


    Happy Holidays to all! 


    DISCLAIMER:  Complete Life Coaching, Ingrid Sthare, and Vicy Wilkinson offer coaching services and help with long-term recovery, change, and goal setting.  No person affiliated with this organization is a physician or mental health provider, and should not be used, substituted, or consulted as such.  


    (Apologies for the technical problems first go 'round with this one, y'all! ;))

  • 01:04

    SHIFT TODAY "The Goodness of God"

    in Christianity

    SHIFT TODAY is an inspirational and engaging broadcast  that replenishes your spirit, refreshes your soul, rejuvenates your body and transforms your life from the inside-out. Nina Roach with Special Guest Holy Spirit and other Guest appearances will be releasing fresh impartations and strategies while sharing wisdom, laughter, love and real-time life experiences that will help you overcome any situation and live victoriously every day. Get ready to renew your mind, feed your faith and starve your doubts by taking action today.


    Open your heart to receive simple truths by the Holy Spirit, so you can SHIFT TODAY.  Connect with other men and women who are desiring God’s best for their lives Monday – Saturday from 7:00 A.M. – 8:00 A.M. (PST) online at http://www.blogtalkradio.com/shifttoday or by phone 424.220.1862.


     


     


     

  • 00:12

    Mystical Musing: Setting up a Blessed House

    in Religion

    A response to a email and offer to join the New 4 Day Class on Setting up a Blessed House. The class starts Friday, December 19th at 9pm. Early bird only $75 (Normal price $150) Contact me at healinglovecenter@gmail.com

  • Benjamin Scott Allen discusses tips for self-care in the holidays

    in Self Help

    Feeling the loss of the ones you will always love is daily, but special days – such as birthdays, anniversaries and holidays – can magnify all the emotions, the memories, the missing… and the love. Benjamin Scott Allen discusses 5 tips for self-care in the holidays. Get the ebook 5 Tips for Self-Care in the Holidays.


    This show is about healing loss. Whether it is the loss of a loved one, a relationship, a job, or a dream, we find ourselves lost in another world. What was before no longer is. This is the world of the Afterloss.


    It is our goal to share this world together and to help each other navigate this new experience. We are here to explore what was lost and what is left, and find a new way to relate to both. Loss is a part of life, and we all deal it differently.


    Benjamin is the author of Out of the Ashes, Healing in the AfterLoss. This book is about profound loss and forging a new path after his loved ones died. 


    When we give ourselves permission to lean into loss, this unique process of healing finds its own time and rhythm. There are parts of the Afterloss that only you know and only you can travel, but everyone who has experienced loss in one form or another knows the path has many footprints that can lead us into healing. We are not alone.


    Your hosts Benjamin Allen and Deborah Brown will share their journeys through grief into healing and create a container for others to explore, define and lean into loss of all kinds.  We meet here and now on the path to the rest of our lives, at the intersection of Loss and Hope ... may we all be blessed by sharing what we have lived and learned.

  • 00:30

    Studio Tips II - Awesome Tips to Use in Your Studio

    in Art

    Join artist and marketing expert Leslie Saeta as she highlights ways to sell your art on-line. On today’s show Leslie is joined by AHA December co-host Margaret Sheldon. Join Leslie and Margaret as they share 50 amazing studio tips you can use in your studio. We have a great list of things you can do to make your life easier in your studio! Don't miss out on this very informative show!

  • 00:13

    The Yactivator Speaks - Holiday Eating Tips - Avoid Being a Santa Look-A-Like!

    in Health

    Joyce Stech candidly speaks about the Holiday Eating Syndrome!


    Most people will gain 5+ pounds from Thanksgiving to December 31st! Why do we do these things?


    Some tips and insights on this quick, mini look at our holiday demise tactics!


    Christmas Bonus Offer: If you would like a copy of "Sacred Geometry for Stress Management" please email Joyce Stech at joyce@resourcesunlimited1.com. A copy will be sent to your email! Great visuals and explanation on how to use for your personal stress management around : paying bills, travel and traffic jams, cooking for the Holidays or family events, and a Universal stress relief remedy! 


                                                    www.resourcesunlimited1.com   843-875-4543


    Joyce is available for private consulting sessions and available for company events.


     


     

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