• 00:28

    7 goal setting tips that will rock your world

    in Goals

    If you are facing a seemingly impossible challenge, here are the world’s best goal setting tips. Whether it be in your finances, health, relationships or career, learning how set your goals up in a no-nonsense yet simnple method is key to becoming a champion.


    This week I am really excited to share with you tips that I have learned from top notch coaches over my 20 year period of becoming a champion. 


    Having gotten to become a eight-time national champion, two-time Olympic Festival medal winner, an Ironman triathlete, and having our family pay off over $212,000 worth of debt and medical expenses in 48 months, I can tell you honestly that there were MANY times along the way when I felt overwhelmed with:



    Being full of self doubt
    Terrified at failing
    Seeing past what seemed to be IMPOSSIBLE


    Let me show you how to take your game to the next level. If you are enjoying these shows, please take a moment to share. Visit my website at www.TheIronJen.com for your free gift located on the right-sided column.

  • 00:30

    5 Easy Goal Setting Tips to Make 2014 Victorious

    in Self Help

    Bernadette Boas is passionate about goal setting and execution, as she knows it is your guarantee for success. She will share tips, advice and tough love on goal setting, time management and execution......


    Call her with your questions 1-818-572-2910 during the program!!


    Shedding the Bitch Radio in 2013  all about YOU to discuss the issues important to you, and take your questions, comments and/or stories.


    Bernadette Boas, author, coach/consultant and reformed Corporate Bitch, knows what it is like to wreak havoc on those around her at work and at home, as well as on herself. Masking her insecurities, fears and negative beliefs of herself (what she now calls Bitches) with a persona of a competitive, demanding and manipulative person, she knows all about the issues and opportunities facing women in corporate, in business and in life. And she is determined to help as many women as possible to NOT succumb to the rat race of it all


    Listen weekly live or in archive (stay tuned for our iTunes channel announcement). Call in to her at 1-818-572-2910 to ask advice, debate the topic or simply tell your story.


    Shedding the Bitch Radio is all

  • 00:06

    Business Tips CEOs And Business Owners Need To Know For Success

    in Business

    Take 5 minutes from your busy business day and listen to expert business advice to grow and improve your business with Howard Lewinter.


    Today's Talk Business With Howard radio show topic is: Business Tips CEOs And Business Owners Need To Know For Success.


    CEOs, presidents, founders, business owners across the United States trust Howard Lewinter's business advice to solve business problems, increase business profits and live entrepreneurial dreams of running a successful business with less stress.


    For more business advice and business tips, follow Howard on Twitter: @HowardLewinter - or connect with Howard on LinkedIn.

  • 02:00

    MMSRS #35 - Manly BBQ Grilling Tips and Tricks

    in Military

    Join host Dave Etter and various Male Spouse callers as they discuss secret BBQ tips and tricks with listeners. Call in and add your tip to the mix! (516) 453-9167 to call in!


    MMSRS is a weekly 2-hour web-based radio show, hosted by Dave Etter, focusing on the needs of men married to serving military members, both men and women. Male Military Spouses are a small niche of military spouses, comprising of only 7%-8% of all military spouses. We feel left out, usually, at support functions - especially those designed with the spouses being identified as "wives"! We get cajoled at playgrounds where our kids play, from the mommies there who think we don't belong. We are proud SAHDs, who gave up our careers to follow our spouses as they dedicate thier lives to defend our country! Here, on this show, we come together and share beer recipes, diaper changing techniques, financial discoveries - manly things, for men! Airs Fridays at Noon CT, rated R for the cussing that can occur, and available for download (podcast) immediately following each show.

  • 00:39

    Empowering and Inspiring Women Globally-The Tier of Eternal Grace

    in Women

    Changing lives of Women by giving them the necessary tools to become what they want in life.


    http://www.diannabellerose.wordpress.com


    Visit Amazon's Diana Bellerose Page


    http://www.authordiannabellerose.blogspot.com


    Bio


    From humble beginnings to a life of dreams, Tania Elizabeth is a soul of passion, magic and trust. She is single mother to three exquisite angels, finding peace in the simple pleasures of life. Tania writes to inspire, to bring truths of light, and to allow one’s mind lost in a world unlike their own.


    As a lover of poetry from a very young age, Tania’s writing style has been described as exquisite lyricism, harking back to a time where thy cultured form was both revered and celebrated. It has been said that not only are her books intoxicating, but that the words within are equally thought provoking and refreshing.


     


    website


    The Tier of Eternal Grace's Page


     


     

  • 00:11

    HOT Health & Fitness Tips: Best Benefits of Heavy -vs- Light Weight Training

    in Health

    Best Benefits of Heavy -vs- Light Weight Training for thin and non-thin people. Learn how lifting heavy weights can benefit you ...


    Improve your health, healing, wellness, fitness, weight loss, and lifestyle with your personal health & exercise program. Knowing the facts and HOT Health & Fitness Tips (with some physical effort) can guide you to experience exceptional results, faster.


    My goal:


    *Provide HOT Health & Fitness Tips ~ Results With An Olympian's Touch ~


    *Provide information needed to make nutritional and fitness choices for: improved healing, health, wellness, fitness, weight loss, lifestyle.


    *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. 


    First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity.


    I've created innovative exercise, ALTHEA, to repeat affirmations while moving your body and teach you how to manage & lose weight to reduce obesity, feel & look better - within minutes. It'll bring you awareness about your love, power, sacred space, and wholesomeness - health & wellbeing. 


    It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.  -Muhammad Ali 


    AFFIRM YOURSELF INTO SHAPE! ...with ALTHEA.


    Althea Moses Bio at www.AltheaM.com


    Note: This show is for adults & educational purpose. These statements have not been evaluated by the Food and Drug Administration. We do not claim to diagnose, treat, cure, or prevent any disease or illness. Always consult with your physician before starting any exercise or dietary program.

  • 00:21

    Thinking Outside the Box- Monthly Open House Wrap up: Nutrition for Cancer

    in Nutrition

    Thank you all for listening this month. During the month of March we have been discussing protecting and repairing your body from Cancer damage, which was also the topic featured at my monthly Open House that took place yesterday, Thursday March 26th at my office in West Los Angeles. We had a lovely guest speaker and Licensed Acupuncturist Lucy Postolov, who was very informative and spoke brilliantly. Thank you to those came and were able to participate and for those of you who couldn't, don't fret, there will be another open house on April 23rd to discuss alternative therapies for allergies.   For today on Blog Talk Radio, I will be wrapping up the month by summing up the do's, don'ts, go-to's, to-avoids and solutions that we have talked about throughout the month, and introducing our next month's speaker, Ms. Barbara Markay.


    If you would like to join me for my FREE public education lecture in April about Alternative Methods of Allergy Control and Elimination, or if you would like to call in to speak as a guest or ask questions please contact me at (310) 571-1212.

  • 00:28

    40 Hours 2 Fit - Episode One

    in Fitness

    Welcome to our first episode. At 40 Hours 2 Fit our goal is to help you make fitness your lifestyle. We focus on resistance training, awesome nutritional guidance, stress reduction techniques and more. Each week we will interview an expert or author on all things fitness, nutrition, goal setting and time management Interview with Life and Business coach Brodie Whitney. He is a cofounder and developer of the 40 hours 2 Fiit Pprogram and is one of the most talented people I know. We are excited to have you join us on our first episode and look forward answering your questions and comments. Please check out the website at 40hours2fit.com, the most comprehensive fitniess, lifestyle and goalsetting program available online today!


    Check out Dr. Michael Smith's website at www.integrativehealthsolutions.ca


     


     

  • 00:46

    Stop Food Cravings Naturally with Holistic Nutritionist & Coach Melissa Kathryn!

    in Self Help

    Listen in as Melissa shares some specific information and tips around overcoming food cravings and food addiction, such as:


    How cravings can get created * How she overcame her own inner barriers * How to differentiate between a head craving and a heart craving * Questions to ask yourself when you suffer from a head or heart craving * The best exercise to help you overcome food cravings, and more!


    Melissa Kathryn is a Certified Holistic Nutritionist, Weight Loss & Lifestyle Expert and Speaker.  As the Owner & Founder of Melissa Kathryn LLC, a holistic weight loss & lifestyle practice, Melissa has coached hundreds of women around the world, helping them transform their bodies and lives through the power of healthy living, unique nutrition styling, and inspired fitness infused with positive thinking. Melissa has been a featured TEDx speaker, an expert guest on New York Live, and a writer for publications such as Real Simple and Shape Magazine.  You can learn more about Melissa and her work at: www.melissakathryn.com

  • 00:59

    The Dr. Pat Show-Talk Radio to Thrive By!

    in Spirituality

    The Christine Upchurch Show: Aim High, but keep Plan B in your pocket! with guest John Ryder Ph.D.. We often are programmed to think that only the greatest success matters, nothing else.  In reality, every step forward counts toward success and that is how most big achievements are reached. Achieving the most is based on many factors, being prepared, a clear vision of your goal, a well planned strategy, and a Plan B, alternative goals just in case. Discover how to organize your strategies and plan for success along with alternatives that may actually help you reach the ultimate goal.

  • 00:38

    Eye on Healthy Vision with Dr. Terry Tucker DO

    in Health

    Our guest Dr Terry Tucker with Tucker Vision Center will be discussing with us today a wide variety topics related to healthy vision. He will be discussing Age Realted Macular Degeneration, Computer use related issues, The importance of eye exams for children, different types of contact lenses and some tips for women.


    Having healthy vision is important at any age. Comprehensive eye exams will help ensure your eyes are healthy and your vision is the best it can be.


     

Join Host Live Chats