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In this show you’ll learn:
How to eat well while staying jolly
Mindfulness tips to combat holiday stress
The importance of remaining consistent with holiday choices
With holiday parties starting to be in full swing, many people are staying busy and eating on the go, or overindulging in sweet party treats. And then there’s grandma’s sweet potato casserole or the family’s favorite gravy. The holidays are filled with memories, but there are other things that fill those spaces. The average person gains 5-10 pounds over the holiday season. But it doesn’t have to be that way…
Join Dr. Ritamarie as she answers your questions on how to make smart food and drink decisions for yourself during the holidays.
Dr. Ritamarie is the founder of the Institute of Nutritional Endocrinology, and has over 23 years of clinical experience as a functional medicine practitioner and clinical nutritionist.
This week we are joined by Gluten Free School founder Jennifer Fugo to investigate the truths behind gluten-free foods, how to save money with savvy shopping and the surprising symptoms of gluten intolerance.
- The 'negative nutrient' cost of eating gluten that will hit you WORST at supermarket checkouts!
- Why we get such big cravings for gluten and what to do about them
- How to eat in the gluten-free world (without being boring)
Hosted by David White of Authentic Wellness Movement
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Preparing for Thanksgiving when you're gluten free can seem daunting. Gluten free expert Jules Shepard & her special guest, gluten free author and food allergy expert Colette Martin will take the stress out of it for you!
Jules has written the book on how to have a safe and tasty gluten-free Thanksgiving (ok, technically it was an e-book), and she and Colette have both published cookbooks full of delicious gluten free recipes to make this holiday as delicious and special as it should be. Join these accomplished gluten free bakers as they tackle your gluten free and food allergy fears and help you to enjoy a worry-free holiday centered on family and friends ... and of course great food.
Colette Martin's first book, Learning to Bake Allergen-Free: A Crash Course for Busy Parents on Baking without Wheat, Gluten, Dairy, Eggs, Soy or Nuts (The Experiment, June 2012) features detailed explanations, methods, and crash courses to take both experienced and inexperienced home bakers into the world of baking with alternative ingredients. Her newly-published second book, The Allergy-Free Pantry: Make Your Own Staples, Snacks, and More without Wheat, Gluten, Dairy, Eggs, Soy or Nuts (The Experiment, September 2014) features classic treats and pantry staples that can be made easily and affordably at home. Read more about her titles here.
To read more about Jules' cookbooks, her highly acclaimed book, The First Year: Celiac Disease and Living Gluten Free, and her many e-books (among them her Gluten Free Thanksgiving e-book) hop to her site here.
Welcome to Flavor Living Radio we journey to the UK with Jules, She's back on air with Share Food talking to Deborah Thackeray from Gluten Free Baking and Living along with Adrian Ling, Managing Director of Vegan Chocolate Factory Plamil's.Let's define a gluten-free diet, It's a diet that excludes the protein gluten. Gluten is found in grains such as wheat, barley, rye, and a cross between wheat and rye called triticale.www.flavorlivingradio.com
Live Life on your own Terms, fire your boss in 30 days. Join us; listen in and interact with your host Kaschmiere Rich as he shows you how to get rid of your Rent/Mortgage pamyents and more. An Entrepreneur and Mastermind he has over 16 years of online marketing skills and more experiences as an entrepreneur. He will impart his knowledge upon you and empower you to experience true freedom. Kaschmiere hates to know that you have to leave your home and families to go to work daily, so he is here to share with you about stopping the cycle.
Nov.25 Barry Prince Canada Self Sufficient Condos
With Open Gates is the turmoil and killing in Europe headed for America and Canada?
You were bred to be a slave in a tightly controlled society. Your chains are invisible. Your schools teach you to be content with your lot in life while they train you to follow orders. Your history has been changed, gradually. Your grandfather knew more than your father and less than his. You are poisoned at birth by Mercury contaminated vaccines. A time bomb, if you will. The poisoning continues throughout your teenage years and adulthood Clayton R. Douglas firstname.lastname@example.org www.freeamerican.com www.shop.freeamerican.com
Unity America Radio is a Digital Media Presentation Broadcast that is both educational and motivational. Unity America, offers The United American Veterans Paid Internship Program as an opportunity for Vets and college students to gain practical work experience in the digital media journalism and broadcast field; including social networking, marketing, public presentation, and FUN-raising! We also encourage transitional Veterans to actively establish a business as free enterprise.
Our Primary objective is to help Veterans transition from Active Duty to Productive Members of Society by raising awareness pertaining to Support Structures available bringing Veterans with the rest of our Community together. 4 of 5 college students do not find employment after graduation due to lack of experience. The United American Veterans Internship combats that statistic. Our Internship is a stepping stone to secure and help advance the preservation of America. Our intent is to establish a private non-profit school for selected Veterans, and College Students we choose to help us on our mission. Our school will not charge for tuition nor require any payment from our Veterans and Interns.
Special Guest Dave Parker of FreeEnergyParty.org will be on to discuss the coming Free Energy Revolution and other technological game changing bombshells...
Let's Talk! The Hornet's Nest of Dissent is a 100% Ad Free - Commercial Free listener driven broadcast. Call in at (646) 716-9430 between 10 to 12 CST to discuss your ideas, opinions, insights or just to talk - I will be fair to all concerns, all viewpoints. I will get the ball rolling with news of the day, informative clips, special guests or what's going on in my universe but will freely take all callers as they come and I will give you ample time to speak.
Joshua Darnall is a licensed Spiritual Counselor. He has a masters degree in Health and Human Performance and a masters degree in Psychology with an emphasis in Marriage and Family Therapy. Darnall is a psychic medium who talks with his clients Spirit Guides. He has been published in journals and magazines across the country. Before creating Kumara Coaching, Darnall taught English, Health, Leadership and various physical activity courses for various universities and colleges across the country for eight years. In addition Darnall was a college football coach for fourteen years, most recently Azusa Pacific University where he was a faculty member and Offensive Coordinator for the Football Team. Joshua lives in Santa Monica, CA.
CLNS Radio's Celtics Postgame Show is powered by Harry's Razors (claim free trial and use promo code: Celtics) and FanDuel (Claim Free Trial here and use PROMO CODE: CELTICS for FREE PLAY).
After facing the Atlanta Hawks on the road Tuesday night, Jared Sullinger and the Boston Celtics return to TD Garden Wednesday night for a Thanksgiving Eve match with the Philadelphia 76ers.
Matt Rury and Calvin Chamberlain of the Careless Whispers Podcast will be tonight's hosts.
The The Garden Report's Jared Weiss will be calling in with the Grandstand APP Celtics Locker Room report.