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  • 00:20

    Transformed Traveler presents Airplane Etiquette

    in Lifestyle

    The Expedia 2015 Airplane Etiquette Study just released this month (November) found that 59% of Americans believe “Inattentive Parents” – parents who exhibit little or no control over their children – are the 2nd most aggravating co-passengers.


    The number 1 most aggravating? “Rear Seat Kickers.” And since kids tend to be the biggest culprits, parents are feeling the pressure here, too, when it comes to travelling.Additionally, social shaming has become a reality, according to the survey. A quick glance at #UnrulyKids and you’ll find many of the social media posts originate from airports and airplanes.But with holiday family vacations creating some of the best memories for children and their parents, what can we do to make the travel experience awesome for all involved?

    Live via satellite from Epcot at the Walt Disney World Resort in Florida, Travel Expert (and mother of four) Sarah Gavin is available to discuss: How parents can enhance their attentiveness while on the road during the busiest travel season of the year. What her personal survey of children revealed about how parents change on vacation.Additional findings from the 2015 Airplane Etiquette Study

    We heard you did a study about the most annoying people on planes.  Who came in as most annoying and what to do you do this holiday if you’re stuck next to them? Or if you’re one of them?

    That looks like the Disney castle behind you. What’s new at Disney this holiday season? How can families save money this holiday?  Do you have any tips and tricks on when to buy, when to travel. Any other news in advance of  the holiday travel season?Where can our viewers for go for more information?

  • 00:30

    A Yummy GF Thanksgiving, with guest author Colette Martin--The Gluten Free Voice

    in Food

    Preparing for Thanksgiving when you're gluten free can seem daunting. Gluten free expert Jules Shepard & her special guest, gluten free author and food allergy expert Colette Martin will take the stress out of it for you!

    Jules has written the book on how to have a safe and tasty gluten-free Thanksgiving (ok, technically it was an e-book), and she and Colette have both published cookbooks full of delicious gluten free recipes to make this holiday as delicious and special as it should be. Join these accomplished gluten free bakers as they tackle your gluten free and food allergy fears and help you to enjoy a worry-free holiday centered on family and friends ... and of course great food.

    Colette Martin's first book, Learning to Bake Allergen-Free: A Crash Course for Busy Parents on Baking without Wheat, Gluten, Dairy, Eggs, Soy or Nuts (The Experiment, June 2012) features detailed explanations, methods, and crash courses to take both experienced and inexperienced home bakers into the world of baking with alternative ingredients. Her newly-published second book, The Allergy-Free Pantry: Make Your Own Staples, Snacks, and More without Wheat, Gluten, Dairy, Eggs, Soy or Nuts (The Experiment, September 2014) features classic treats and pantry staples that can be made easily and affordably at home. Read more about her titles here.

    To read more about Jules' cookbooks, her highly acclaimed book, The First Year: Celiac Disease and Living Gluten Free, and her many e-books (among them her Gluten Free Thanksgiving e-book) hop to her site here.


  • 00:46

    Radio Show: Healthy Holiday Q&A: Dining with Others when Your Eating Habits Have

    in Health

    In this show you’ll learn:

    How to eat well while staying jolly
    Mindfulness tips to combat holiday stress
    The importance of remaining consistent with  holiday choices

    With holiday parties starting to be in full swing, many people are staying busy and eating on the go, or overindulging in sweet party treats.  And then there’s grandma’s sweet potato casserole or the family’s favorite gravy.  The holidays are filled with memories, but there are other things that fill those spaces.  The average person gains 5-10 pounds over the holiday season. But it doesn’t have to be that way…

    Join Dr. Ritamarie as she answers your questions on how to make smart food and drink decisions for yourself during the holidays.

    Dr. Ritamarie is the founder of the Institute of Nutritional Endocrinology, and has over 23 years of clinical experience as a functional medicine practitioner and clinical nutritionist.



  • 00:15

    Pregnancy Nutrition Part 3: After Baby

    in Health

    Join us for Part 3 of our pregnancy and nutrition series with Jacke Lash Callaghan with Core Wellness and Physical Therapy.  We'll be discussing what mom's body needs now that she has had the baby, whether breastfeeding or bottlefeeding.  We'll also touch on how to navigate allergies, weight gain, and cravings.  Listen only mode - no calls please.

  • 01:10

    "Why Suffer When You Can Say Goodbye to Mold Allergies? " - Dr. Ted Watkins

    in Health

    Dr. Ted Watkins M.D. graduated from the Howard University College of Medicine in 1977. He works in Washington, D.C. and specializes in General Practice and Family Medicine.

    As a regular guest on HealthWealthandDivine, Dr. Watkins has  shared his expertise with us on "How to Prevent and Reverse Heart Disease Naturally" as well as, 'Overcoming Adrenal Fatigue".  Don't miss this very informative interview on how you may be able to "Say Goodbye to Mold Allergies", 

    Tune in from 7:30-8:30pm est. Please call in at (347) 324-5727. 

  • 01:00

    Norfolk Botanical Garden, TSA Precheck, Riviera Nayarit, Iron Chef Cat Cora

    in Travel

    The Norfolk Botanical Garden is an oasis that sits on a 155 acre site near the Norfolk International Airport. The garden showcases 52 themed gardens including a butterfly garden, rose garden and other diverse flora. President Michael Desplaines tells us that visitors will soon experience a taste of Asia when the garden hosts Lanterasia.


    The U.S. Department of Homeland Security has launched four trusted traveler programs to help streamline the travel experience to and around the United States.  One program, TSA Precheck is overseen by the Transportation Security Administration and we'll get the 4-1-1 from Nathan Tsoi on how the TSA Precheck program can help travelers avoid long and aggravating security lines.

    We had an opportunity to speak to Richard Zarkin about Mexico's Riviera Nayarit following a recent trip to Puerto Vallarta. Richard joins World Footprints to explain why Riviera Nayarit is more than just a pretty beach resort.

    As part of our "Best Of" series we will share our interview with Cat Cora, the first and only female Iron Chef. Cat will talk about her journey to the culinary world as well as her Chefs For Humanity foundation and her mission to end worldwide hunger.

  • 02:00

    Computer America - News; Kitchology

    in Technology

    Computer America

    Hour one: News, brought to you by Slimware Utilities!

    Craig and Ben do Computer and Technology News, brought to you by Slimware Utilities, the Official Optimization Software of Computer America, and answer your computer questions!


    Hour two: Kitchology.  Iris Sherman, Co-Founder and President of Kitchology

    Kitchology is about overcoming food allergies through the power of technology and community. Their thesis is that 1) when food is the problem, the cook is the solution and 2) as there is power in numbers, ten cooks are stronger than just one cook. Kitchology puts cooks at the center of their design to make cooking social as a means to deal with special dietary needs. Using powerful tools, cooks plan and build recipe collections that account for food allergies/intolerances, diets, preparation time, and ingredients they love. Based on their profile, Kitchology automatically provides ingredient substitutions, integrating flavor management and nutritional content. Kitchology encourages cooks to share their insight, discover and follow other cooks “foodprints".

  • 00:11

    Dr. Stephen Wangen--Live A Healthier Life Without IBS #2860

    in Finance

    Dr. Stephen Wangen – World Class Expert on IBS, Co-Founder IBS Treatment Center, and Author of “The Irritable Bowel Syndrome Solution” and the award winning “Healthier Without Wheat: A New Understanding of Wheat Allergies, Celiac Disease, and Non-Celiac Gluten Intolerance” was with us in this episode. 

    Part of the challenge in healthy living is that you see the effects gradually. That can be frustrating when you’re working hard in the gym and sticking to your diet.

    But whether you see it immediately or not, your body responds the moment you begin making healthier choices. These changes can reduce your risk of obesity, heart disease, cancer and diabetes, all while making you feel better. Is it ever too late to start?

  • 01:01

    Spot Readings With Caroline Sutherland ~ Call In!

    in Health

    If you have ever wanted to speak to a medical intuitive, now is your chance. Medical Intuition is the ability to see beyond the normal levels of perception. Call in to Caroline's Radio Show and have a spot reading done for you or a member of your family. Known worldwide for her expertise and spot-on insights, let Caroline introduce you to the fascinating world of medical intuition and answer your health questions for the full hour!

    Tune in tonight at 5:30 pm Pacific for Caroline's Monday Night Teleconference ~ ask your questions and get your Spot Reading from Caroline, Free! Register now for call-in information here.

    “I’ve been a Caroline Sutherland fan ever since the first moment I met her in the ’90s. In fact, she fulfilled a dream of mine. At our first meeting, Caroline looked at me, clearly saw my deficiencies and nutritional needs, and on the spot designed a special plan for my particular body. I felt understood for the first time.”
    - Louise Hay, Author of You Can Heal Your Life


  • 00:12

    Let them know what they're eating.....Menu check!

    in Design

    Making sure all Thanksgiving guest are comfortable, take on another task for the host. But it may be worth it..because no one wants to be left out. Believe me, you will be hearing about it for the next 10 Thanksgivings. So make sure all guest have a dish for them..according to dietary needs and food allergies. If its not someone's cup of tea, that is one thing...but food allergies and dietary needs should be considered when you are hosting the holiday How? Well that is what the decor short will focus on. 

  • 00:55

    Get Real! with Mark and Kally - Pickles, The Ultimate Super Food

    in Health

    We are not talking about regular commercial pickles; we are talking about the fermented cucumbers that turn into delicious real pickles.  Even ketchup used to be a health food, fermented tomatoes.  Fermented foods like homemade yogurt, kefir, kombucha, pickles, sauerkraut, and other veggies are higher in nutrients and many contain Vitamin K2 which is important for your body.  They optimize your immune system and help with detox.  They replace the good bacteria in your gut.  And fermented foods are much cheaper than buying supplements.  Tune in to find out how and why fermented foods can help you.  Side note, one of my great uncles was a medical doctor, he always made sauerkraut for Thanksgiving - to help.  

    ALL HEALTH begins in your gut.  And many doctors are recognizing that fermented foods and probiotics might be more important than your multi-vitamin.  

    Fixing your gut can improved conditions like:  rashes, joint problems including arthritis, digestive issues and bloating, brain fog, ADD, low libido, acne, fatigue, food sensitivities, irritable bowel syndrome, bladder issues - even frequent UTI's, allergies, low immune system and low serotonin leading to depression.

    Tune in and learn why and how you can improved your gut with superfoods like natural pickles.

    Photo credit David Castillo Dominici, marin, dream designs, Maggie Smith, and artur84 at FreeDigitalPhotos.net