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  • 00:07

    Get Healthy Now, Denise Thomson, Healthy & Happy in the home, with the family...

    in Health

    I am Denise Thomson, founder of Miclknight, where fun, family, health and wellness are one. I am an Author, Speaker, Educator, nurse, Fitness Trainer, TV and Radio Show Host and passionate about healthy living.


     


    What does make us healthy & happy?



    healthy nutrition
    eating right
    digest the food completely
    hydration,
    elimination just to mention a few.


    What else should you know about the test?


    The following are general guidelines. Talk to your doctor about your target cholesterol levels. They may vary depending on your age, gender, health, and risk for certain health problems. Your doctor may recommend the following levels:



    Total cholesterol: Lower than 170 mg/dL
    LDL cholesterol: Lower than 110 mg/dL  “Bad” cholesterol
    HDL cholesterol: Higher than 40 mg/dL   “Good” cholesterol
    Triglycerides: Lower than 130 mg/dL


    Why does cholesterol matter?



    Your blood pressure.
    Whether or not you have diabetes.
    Your age, sex, and race.
    Whether or not you smoke.


    What affects cholesterol levels?


    The foods you eat.


    Being overweight


    Being inactive


    Age


    Family history


    Who determines safety of new food ingredients?


    http://nutritionfacts.org/video/who-determines-if-food-additives-are-safe/


    How do we eat right?


    Conclusion:


    nutrition


    hydration


    elimination


    eating right


    complete digestion


    All these blog talks are related to Get Healthy Now, a full circle healthy life that includes body, soul, and mind/spirit.


    dythomson@miclknight.com


    562-335-4956


     

  • 00:18

    F.F.I. GET IT HOW YOU LIVE

    in Comedy

    F.F.I. GET IT HOW YOU LIVE IS : RADIO BROADCASTS/ INTERNET RADIO & YOU CAN CALL IN TO ON HOME AND SELLER PHONE YOU MAY HAVE. A INTERNET PHONE THAT WOULD WORK TO."

  • 00:10

    F.F.I GET IT HOW YOU LIVE

    in Comedy

    F.F.I. GET IT HOW YOU LIVE IS :A RADIO BROADCASTS SHOW BYE/ON INTERNET. ...INTERNET PHONE. OR CALLING IN AT HOME & SELLER PHONE. INTERVIEWS, SPECIAL GUESTS,SPECIAL GUESTS HOSTED EVENTS LIVE,COMEDY STAND UP SHOW, COMEDY SKETCHES SHOW,CLEANING UP COMMUNITY THROUGH COMEDY.

  • 00:31

    F.F.I GET IT HOW YOU LIVE

    in Comedy

    F.F.I. GET IT HOW YOU LIVE IS : RADIO SHOW BROADCAST ON YOU'RE SELLER PHONE, COMPUTER, COMEDY SKETCHES SHOW, STAND UP COMEDY, COMEDY TOUR, CLEANING UP COMMUNITY, YOU CAN CALL IN LET KNOW COMMUNITY NEEDS TO BE CLEAN UP WE HAVE TO IT FIRST-HAND TRUST PEOPLE GET INVOLVED UNTIL WE HAVE PRE-EVENTS COMEDY SHOW IT WILL START FOR YOU TO ENJOYING COMMUNITY THROUGH COMEDY & CLEANING IN AUGUST LIVE FOUR WEEKS THREE DAY WEEK THURSDAY, FRIDAY,SATURDAY... SO IF IT RAINING WE WILL MAKE A JUST MET IF NEED IT INFORMATION WILL BE GIVING BETWEEN TIME!...!! SHOW INFORMATION TO LET YOU KNOW ABOUT UPCOMING SCHEDULE TIME LOCATION

  • 00:31

    This walk is not to get to the end and be done.

    in Spirituality

    There is so much to learn once we get our issues behind us. The things we will learn about what a truly wonderful place this planet is and how it supports our every need and how it can accomplish this for each and every individual on this glorious planet. No matter what you are being told about the 'less than' it is not so, but first... before you learn how to be in charge of your life and your environment... you must get back to the Being your were when you were born.


    Come join us as we talk about  how to balance the frustration that comes up when our eyes start to open after we've decided to make changes, with the peace that comes from standing in the truth.

  • 00:57

    The Sweet Spot - Tips & Tricks to Help You Get Your Bedroom A-Game On!

    in Pop Culture

    A friend of mine (who shall remain nameless) called and asked for some advice on how to get her A Game on in the bedroom.  Rather than keeping this a 1 on 1 conversation, we're going to open it up to our circle of sisters (and the occasional male) to call in and give your skinny on your bedroom A game tips and tricks!  You don't want to miss this one so grab a glass of red, white, or whatever you're sippin' on and join in on the conversation!

  • 01:00

    The Tufts Get Going! "The Great Mother Bible"

    in Spirituality

    9:00 AM Eastern, "The Tufts Get Going!" host Rosanna Tufts:


    "The Great Mother Bible." If a Goddess woke you up at 4 in the morning and started dictating a book to you, would YOU go back to sleep? Mare Cromwell, award-winning author of "If I Gave You God's Phone Number," returns to talk about her latest, "The Great Mother Bible," and the controversy surrounding the use of the term "Bible." (Personally, I think it comes off sounding more like the Bhagavad Gita, as it is structured in the form of a dialogue.) What does the Great Mother herself have to say about this current era's awakening to the damage we've done to the planet? What hope does She give?  

  • 00:34

    Get Live With The Crew

    in Sports

    NBA Finals


    Tonight is the beginning of the NBA Finals,  We will be seeing the talent packed Golden State Warriors go up against, The greatest player on the planet and his hometown Cleveland Cavaliers.  With the Warriors being near invincible at home it is pivotal for King James and the Cavs to come in and try to steal a win and home court advantage away from them.  Will he be able to do it or will the greatest shooter on the planet and his fortress of solitude of Oracle Arena prove too much to overcome?  We'll be discussing this, plus playoff predictions and breakdowns tonight on Get Live With the Crew!!


    Hosts:


    Alex Fowler A.k.A Fizzle Knows


    Razmond Riggins 


    Eric Snowden

  • Get Real! with Mark and Kally - Six Foundational Steps to Healing Your Body

    in Health

    Naturopathic medicine is an approach to health, wellness and healing that recognizes the amazing whole body.  It treats the whole person.  Naturopathy supports the body to do it's job, it treats the whole person.  Wellness and prevention are the keys; while disease is treated through stimulation, enhancement and support.  Treatments are chosen to support a person's vital energy with respect to the natural healing process.


    There are many different healing modalities that fall in this catagory and include things you can do at home like nutrition, meditation and exercise to acupuncture and herbal medicine that you may want to consult with someone about.  The 6 fundamental principles are:  1) Health power of nature, 2) Identify and treat the cause, 3) Do no harm, 4) Treat the whole person, 5) The physician is a teacher (or should be) and 6) Prevention is the best cure.


    Join us to find out simple things you can do and to get a better understanding of Hippocrate's real medicine.


    Photo credits: Praisaeng. farconville, Stuart Miles, David Castillo Dominici, digitalart, 

  • 01:59

    Guest Paul 'Shorty' Van Camp Of Killer & Mike Semesky From Rest Among Ruins

    in Music

    This Week My Guest Are Paul Shorty Van Camp Of Killer And Mike Semesky,Ben Schmitz & Geoff Palmer From Rest Among Ruins


    The Heavy Metal Mayhem Radio Show! Classic 80's Underground. 'Playing The Best Of All The Rest' Hosted By Mike 'The Big Cheese'


    Give Us A Like On Facebook-http://www.facebook.com/Theheavymetalmayehmradioshow


    Official Site-http://theheavymetalmayhemradioshow.com/


    Metal Matinee Bootlegs And Demo-Lition Segment Downloads-http://heavymetalmayhembigcheese.blogspot.com/


    mike@theheavymetalmayhemradioshow.com

  • 00:34

    Get Organized on Organization Lane

    in Moms and Family

    How many of you have walked into a home and came across a sign that said “Bless this mess?” I know I have and perhaps you have one in your own home, but let’s face it we: we need to be blessing the stress that’s caused by the mess!


    The Mom Talk community is one where judging of other moms and families does not exist. This is a place where we can keep it real and as a result, get the help we all need and deserve. Today’s guest is here to help us get organized!


    Sandra Lane, CPO, board certified professional organizer and founder of Organization Lane,  has years of experience in helping individuals and businesses be more productive and manage their time more efficiently.  


    Sandra's natural tendency for order has helped her excel in her home/work life, as a volunteer in church, school and the community and she would be happy to be of service to you. 


    I first heard Sandra speak at The MomCon in Pittsburgh and I was so impressed with her practical and actionable advice that I knew she would be of great help to the Mom Talk community. Please take a listen to our mom talk about getting rid of the mess and stress!


    For more information, visit...


    www.denisenlarosa.com


    Twitter: DeniseNLaRosa


    Facebook: Mom Talk with Denise LaRosa


    Thank you to our sponsors!


    Pittsburgh Association for the Education of Young Children


    PreK for PA