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Good morning and welcome to Get Healthy Now with Denise Thomson, founder of Miclknight, where health and wellness are one. I am an educator, speaker, author, fitness trainer and passionate about healthy living.
Gift: at the end
What exactly is sleep? What is it's definition? (Wikipedia)
How much sleep do we need to feel good the next morning?
Rule of thumb:
Newborns (0-3months) 14-17 hours
Infants (4-11 months) 12 - 15 hours
Toddlers (1-2 years) 11 - 14 hours
Preschoolers (3-5 years) 10 - 13 hours
School-age children (6-13 years) 9 - 11 hours
Teenagers (14-17 years) 8 - 10 hours
Young Adults (18-25 years) & Adults (26-64 years) 7 - 9 hours
Older Adults (65 and over) 7 - 8 hours.
Why is sleep so important in our lives?
~60% of waste products produced during sleep, body recovers, skin restores,
Lack of sleep: slows down healing process, motor skills are slower, tremors from lack of sleep or too much caffeine....
Why does good sleep improve our health?
Where do you sleep the best, your own bed or anywhere? Why? Mattress, pillow, blanket, different bed, unfamiliar room, ...
Who decides on whether or not we sleep well?
For children it's the parents......
For adults..... they decide.....
Good, deep, and solid sleeps makes you feel so good that you can say upon waking up in the morning:
"Today is the best day of my life again!!!"
Answer the above questions for yourself and see where you can improve.
Gift: download free ebook about health thomson.enagicweb.com
Until next week!
Stay healthy and be empowered!
So excited to have Reverend Raven with us today!! Listen in as Deirdra and Rosemary interview Reverend Raven....or so we hope!
Reverend Raven is a messenger between the higher self and the sub consciousness of oneself. She brings light into a dark situation. From a young age she has had contact beyond the realm of earth with higher spirit and brought forth a loving, truthful message when someone was basking in the darkness. She has encouraged change not only for an inward introspection of one’s self but for the planet as well. She brings a light to people to face their fears and to radiate from a loving space.
Don't forget to check out Reverend Raven's website :http://www.thereverendraven.com and be sure to like her Facebook pages: https://www.facebook.com/raisingvibrationsradio and https://www.facebook.com/pages/Reverend-Raven/986964157983526?fref=ts .
Also be sure to check out her website : http://www.raisingvibrationsradio.com
The Total Tutor Neil Haley will interview Dr. Elizabeth Pieroth and Christine Golic.
About Dr. Elizabeth Pieroth
Elizabeth M. Pieroth, PsyD, ABPP is a Board Certified Clinical Neuropsychologist and the Associate Director of the NorthShore University HealthSystem Sports Concussion Program (Evanston, IL). She has been involved in the assessment of players in the National Hockey League since 1997 and is the Head Injury/Concussion specialist for the Chicago Bears, Blackhawks, White Sox, and Fire and numerous colleges and high schools across the State of Illinois. Dr. Pieroth is also on the Board of Directors of the Brain Injury Association of Illinois and is a member of the USA Football Heads Up Advisory Committee and the US Soccer Concussion Task Force. She has written on concussion management and neuropsychological assessment
About Christine Golic, NFL Consultant on Youth Football
Christine Golic is the NFL’s Consultant on Youth Football and a member of the Heads Up Football Advisory Committee. As a wife and mother of three, Golic has spent a lifetime around sports. She is a passionate advocate for children participating in athletics and understands the positive impact that sports can play on their lives. Golic is the wife of Mike Golic, a nine year NFL veteran and cohost of ESPN's Mike and Mike in the Morning, and mother of two sons, Mike and Jake, who both played football at the University of Notre Dame. She also has a daughter Sydney who is a swimmer at Notre Dame.
Programming note for WHEELZ UP RADIO. This weeks episode is brought to you by Snow Signs LLC. We will be live this Weds at 7PM EST.. Joining us this week is Danny Waters Sr.. We had the chance to talk to Danny Jr last year, and look forward to talking to his Dad. It will be a great into IHRA and how things are going. We also will have the boys on with us.. Yes Lew and Bob will be on the air.. We will wrap up this past weekends events and have the results from the Northern Class Nationals, The 20th Anniversary Race for the Central Mass Drag Racers event at New England Dragway.. Be sure to tune in and check us out live!! www.blogtalkradio.com/wheelzupradio
PodVader is joined by Ken (Chargers) and Sam (Giants) to preview all the games in Week 3 of the NFL preseason. We are happy to be joined by Christopher Harris of harrisfootball.com to provide some fantasy insights as well.
We also discuss 49er legal issues, the Steelers signing Michael Vick (and the 2 point possibilities) and the Broncos sign G Evan Mathis.
Pod and Chris make a bet - but we need your help. Send you suggestions to:
@nfupodcast on Twitter
Come back for the Sunday recaps with Sitko!
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format.
Today's guest is Jody Powell Naturopathic Doctor and Classical Homeopath.
She grew up in Maryland and attended Virginia Tech where she earned a BS degree in Forestry and wildlife Management. She chose to change gears and move to Portland, Oregon to attend Naturopathic Medical School. She set up her practice in the valley in 2011.
Do you have a friendly or adversarial relationship with time? What is the definition of time? What secret beliefs of yours keep you from learning what you can do to manage time effectively and efficiently?
To discover more, listen in and find out
What is a Naturopathic Doctor?
What training(s) and qualifications do ND’s have?
How is a Naturopathic Doctor or ND different from an MD?
What is one thing you wish everyone would do to improve their health?
Who is your ideal patient?
How does it get any better than this?
Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!
Join Deirdra and Rosemary for Live Intuitive Angel and Oracle Readings!!
Everyone is panicking about all things market-related, from stocks and bonds to gold and oil. Tune in for the data, stats, facts and edu you need to make sound decisions. You owe it to yourself to try wisdom and reason instead of the misinformation that is spouted 24/7 on the free mainstream media. It is time to get the real score and learn sound, time-tested solutions from a #1 stock picker.
Good morning all you crazy Hammerheads!!!! Join Hammer 96.7, along with me, Ellen Johnson, and the rest of the morning crew. We'll take you on a magical mystery tour, full of turns and maddening twists that will have you wondering where we will end up next.
Today on the show, Hammer will talk about what is happening with MVP On Demand, along with trending news, gossip and much more. So grab whateve liquid libationr gets you going in the morning(besides Brian), and come along with us.
Today's show is brought to you by the Williams Law Group LLC and by Loretta's Authentic Pralines---home of the world-famous sweet potato cookie.
I get excited when God allows me to get a look at Him to know who He is. Forgive me if I offend anyone. This week has been blowing my mind to what God has been showing me. When the Holy Spirit is unleashed crazy things happen as in the day when the Holy Spirit fell on the first Apostles and people called them crazy. Some thing has transpired in this week that cannot be explained. But the joy and laughter that comes form the Holy Spirit is a mavelous thing to experience. I am still testifying to the greatness of God. Please join me as I testify again to an unexplainable experience.
in Self Help
Definition of a Funk: Lack of Motivation and Low Energy. Are you feeling disengaged from life? The colloborative coaching crew from WNY LIFE COACHING CENTER will be guided by your host SHAWN MARIE CICHOWSKI (Life & Soul Coach) on "COACHING CONVERSATIONS" as they help you discover ways to get out of a funk. www.wnylifecoaching.com or call us direct at 716-560-6552.
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